Tat's gettin HiGHUP (AppNut Sponsered Log)
- 10-26-2009, 08:28 AM
Tat's gettin HiGHUP (AppNut Sponsered Log)
I will be starting HGHUP this afternoon and will keep a tally on the following:
Quality of Training
Pump and Vascularity
Body Composition and Look
Overall Sense of Feeling
I will be dosing 3 caps pre workout, 3 caps pre bed on training days, and on non training days will take 6 caps pre bed (depending on how my sleep goes on 3 caps). If need be, I will split the non training days to 3 caps pre breakfast, 3 caps pre bed. I am focusing on a recomp right now but will keep my calories slightly above maintenance. More to come...
- 10-26-2009, 08:55 AM
10-26-2009, 10:07 AM
Per Lanbane, dosing will be the following: 5 caps a day, every day. 3 before bed, 2 pre-workout or first thing in the am on an empty stomach
10-26-2009, 03:31 PM
10-26-2009, 03:32 PM
Today's weight is 240.8lbs. I've been cutting from 252lbs trying to get as lean as I can before the wedding, but would like to stick around this weight and not go into the 230's.. so i'm looking for a recomp effect, losing the little bit of fat i have left around the mid-section, and adding some muscle.
10-26-2009, 03:36 PM
10-26-2009, 03:39 PM
10-26-2009, 03:46 PM
10-26-2009, 04:39 PM
10-26-2009, 04:42 PM
on another note, I'm purposely staying out of all of the other HGHUP logs so that I dont start reading/expecting certain things that may not be actually happening (hope that makes sense). The mind is a powerful thing, and I'm trying to look at this spot on and give it a good run.
Off to the gym in another 30 minutes..
10 sets of 10 on squats
resisted lying leg curls
occlusive leg extensions
2 minute calf raises
and 4 sets of abs (high reps 50+ each set)
Will post up my first day review of HGHUP tomorrow morning.
10-27-2009, 08:03 AM
Sleep: N/A, still too early to tell
Mental Alertness/Focus: N/A
Quality of Training: Same
Pump and Vascularity: Same
Muscle Hardness/Density: Same
Body Composition and Look: Same
Overall Sense of Feeling: Same
Not much to report, but alas it is only day 1. I did sweat a bit more in the gym today, but other than that, nothing to report as of yet. Will post up before pic tomorrow morning, have to figure out how to get this picture off my new phone.
10-27-2009, 02:50 PM
10-28-2009, 08:20 AM
10-28-2009, 08:27 AM
Sleep: did not sleep very well *
Mental Alertness/Focus: N/A
Energy: energy was pretty low *
Quality of Training: Good
Pump and Vascularity: Normal
Muscle Hardness/Density: Normal
Body Composition and Look: Normal
Appetite: slightly increased *
Overall Sense of Feeling: N/A *
* - I felt like crap yesterday, mostly due to weather changes. I wasnt able to eat like I normally did, which would explain the sense of being hungry. Usually for a few days of beginning of fall when the weather changes, I feel like crap. I was able to train, and during training I felt alright. I was not able to sleep very restful last night, not sure of the reasoning yet, but will keep a close eye on this.
4 sets decline DB presses, 15 reps TUT 3/1/3
3 sets incline hammer strength: 12 reps
7 sets decline db flys, 12 reps
low pulley bicep rows, 3 sets 15 reps TUT 3/1/3
db curls, 3 sets 12 reps TUT 3/1/3
4 sets occlusive machine bicep curls
10-28-2009, 12:27 PM
Forgot to add in my supplementation that I am using during this run...
whey protein, fish oil, HyperTrop-X (pre workout), and BCAAs.
Any other questions, just ask. Sorry for the crappy front pic.. i guess he shook the camera when taking the picture. I'll post up a better one next time.
10-28-2009, 12:51 PM
10-29-2009, 01:20 PM
hopefully it starts improving for you man, best of luck!
☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
10-29-2009, 01:28 PM
Hitting up back and triceps tonight so look for the update tomorrow.
Sleep last night was slightly better than the past few nights, hoping to start feeling the effects of HGHUP pretty soon! Yesterday was a rest day for me, so nothing to report as far as the gym goes.
10-30-2009, 08:06 AM
Sleep: havent slept well all week
Mental Alertness/Focus: normal
Mood/Aggression: a bit more aggressive during workouts
Strength: actually lacking a bit
Quality of Training: great
Pump and Vascularity: normal
Muscle Hardness/Density: normal
Body Composition and Look: normal
Overall Sense of Feeling: normal
Yesterday was back and triceps. I've noticed a difference when I go into workout with my aggressiveness.
Usually I start out with deadlifts, but some choade was taking up the deadlift station to do 20lb overhead presses.... So we started out with triceps, this could explain the lack of strength during deadlifting, which I will explain.
4 sets 8-10 close grip decline bench
3 sets 8-12 decline skull crushers
7 sets 8-12 overhead rope press
Last week, I worked up to 530lbs on deadlift, so I was going to drop back to 500lbs with reps today. When I went to lift 500, it wouldnt come off the ground. Needless to say I was pissed, but chalk it up to my workout start getting out of whack. So, we repped out 405lbs to finish (we start at 135lbs and work our way up). Then we hit up 495lb rack deads 2 sets, 405lb rack deads, 2 sets, and finally 315lb rack deads 2 sets. Finished up with 7 sets of cable lat isolators 8-12 reps.
10-30-2009, 08:18 AM
I will be following along as well
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
10-30-2009, 08:19 AM
11-02-2009, 09:05 AM
Sleep has gotten a tad better, although I find myself waking up like I've had a full nights rest after 5-6 hours. I guess that could be a good thing.
Sleep: getting better by the day
Mental Alertness/Focus: same
Mood/Aggression: slightly more aggressive
Joints: noticing a very very slight difference, will keep an eye on this over the next week more closely.
Strength: was off over the weekend, so I wont gauge this
Quality of Training: no training over the weekend
Pump and Vascularity: same
Muscle Hardness/Density: same
Body Composition and Look: same
Overall Sense of Feeling: same
Today is legs and abs, will give an update on today's training tomorrow morning. Again, any questions just ask. Still on 5 caps per day, 2 (am or pre workout), and 3 pre bed.
11-02-2009, 09:19 AM
11-02-2009, 02:33 PM
11-03-2009, 08:01 AM
Yesterday's workout was a bit better than last week. Been feeling a bit weaker from the slight loss in weight, but numbers are still pretty good. Sleep was better last night, and I finally think things are turning around in regards to that. I've been sweating a TON more for some reason lately, not sure why, but by the end of my first exercise, I could wring my shirt out and probably fill a glass.
4 sets squats (225lbsx10)
resisted leg curls
occlusive leg extensions 4 sets of 15
weighted crunches (total of 170)
weighted leg lifts
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