Tat's gettin HiGHUP (AppNut Sponsered Log)

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  1. tattoopierced1
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    Tat's gettin HiGHUP (AppNut Sponsered Log)


    I will be starting HGHUP this afternoon and will keep a tally on the following:

    Sleep
    Mental Alertness/Focus
    Energy
    Motivation
    Mood/Aggression
    Stress
    Libido
    Joints
    Endurance
    Strength
    Quality of Training
    Pump and Vascularity
    Muscle Hardness/Density
    Body Composition and Look
    Appetite
    Overall Sense of Feeling

    I will be dosing 3 caps pre workout, 3 caps pre bed on training days, and on non training days will take 6 caps pre bed (depending on how my sleep goes on 3 caps). If need be, I will split the non training days to 3 caps pre breakfast, 3 caps pre bed. I am focusing on a recomp right now but will keep my calories slightly above maintenance. More to come...

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  2. tattoopierced1
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    Per Lanbane, dosing will be the following: 5 caps a day, every day. 3 before bed, 2 pre-workout or first thing in the am on an empty stomach

  3. Watching, Mark.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  4. tattoopierced1
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    Quote Originally Posted by Guejsn View Post
    Watching, Mark.

    ~Rosie
    Team APPNUT
    Taking my first dose here in about an hour.. excited to start!!

    Today's weight is 240.8lbs. I've been cutting from 252lbs trying to get as lean as I can before the wedding, but would like to stick around this weight and not go into the 230's.. so i'm looking for a recomp effect, losing the little bit of fat i have left around the mid-section, and adding some muscle.
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  5. Quote Originally Posted by tattoopierced1 View Post
    Taking my first dose here in about an hour.. excited to start!!

    Today's weight is 240.8lbs. I've been cutting from 252lbs trying to get as lean as I can before the wedding, but would like to stick around this weight and not go into the 230's.. so i'm looking for a recomp effect, losing the little bit of fat i have left around the mid-section, and adding some muscle.
    Your wedding? If so, congratulations!

    Recomping is definitely possible.


    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  6. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Guejsn View Post
    Your wedding? If so, congratulations!

    Recomping is definitely possible.


    ~Rosie
    Team APPNUT
    Yeah, 3 more weeks to go.. will have some pretty cool pictures from it, Layne Norton is one of my groomsmen and I think we are going to do some most muscular poses as some of the pictures just for fun. The bachelor party is going to be at my gym, we are just going to get everyone together and hit the weights hard since it will be probably the only time in my life where I'll be able to get all of my good friends together and get a lift in.

  7. Quote Originally Posted by tattoopierced1 View Post
    Yeah, 3 more weeks to go.. will have some pretty cool pictures from it, Layne Norton is one of my groomsmen and I think we are going to do some most muscular poses as some of the pictures just for fun. The bachelor party is going to be at my gym, we are just going to get everyone together and hit the weights hard since it will be probably the only time in my life where I'll be able to get all of my good friends together and get a lift in.
    Sounds like it will be a blast! Layne is a great guy from all accounts (I have a couple of other friends who are friends with him ) Hope it's a great time for all. Weddings really can bring a lot of different people together.

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  8. hey tatt im subbed good luck.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE
  9. tattoopierced1
    tattoopierced1's Avatar

    on another note, I'm purposely staying out of all of the other HGHUP logs so that I dont start reading/expecting certain things that may not be actually happening (hope that makes sense). The mind is a powerful thing, and I'm trying to look at this spot on and give it a good run.

    Off to the gym in another 30 minutes..

    10 sets of 10 on squats
    resisted lying leg curls
    occlusive leg extensions
    2 minute calf raises
    and 4 sets of abs (high reps 50+ each set)

    Will post up my first day review of HGHUP tomorrow morning.
  10. tattoopierced1
    tattoopierced1's Avatar

    Day 1:
    Sleep: N/A, still too early to tell
    Mental Alertness/Focus: N/A
    Energy: N/A
    Motivation: N/A
    Mood/Aggression: N/A
    Stress: N/A
    Libido: Normal
    Joints: N/A
    Endurance: N/A
    Strength: N/A
    Quality of Training: Same
    Pump and Vascularity: Same
    Muscle Hardness/Density: Same
    Body Composition and Look: Same
    Appetite: Same
    Overall Sense of Feeling: Same

    Not much to report, but alas it is only day 1. I did sweat a bit more in the gym today, but other than that, nothing to report as of yet. Will post up before pic tomorrow morning, have to figure out how to get this picture off my new phone.

  11. sub-dizzle
  12. tattoopierced1
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    Pics for the beginning of HGHUP
    Attached Images Attached Images   
  13. tattoopierced1
    tattoopierced1's Avatar

    Day 2:

    Sleep: did not sleep very well *
    Mental Alertness/Focus: N/A
    Energy: energy was pretty low *
    Motivation: *
    Mood/Aggression: *
    Stress: N/A
    Libido: Normal
    Joints: Normal
    Endurance: N/A
    Strength: N/A
    Quality of Training: Good
    Pump and Vascularity: Normal
    Muscle Hardness/Density: Normal
    Body Composition and Look: Normal
    Appetite: slightly increased *
    Overall Sense of Feeling: N/A *

    * - I felt like crap yesterday, mostly due to weather changes. I wasnt able to eat like I normally did, which would explain the sense of being hungry. Usually for a few days of beginning of fall when the weather changes, I feel like crap. I was able to train, and during training I felt alright. I was not able to sleep very restful last night, not sure of the reasoning yet, but will keep a close eye on this.

    Chest/Biceps

    4 sets decline DB presses, 15 reps TUT 3/1/3
    3 sets incline hammer strength: 12 reps
    7 sets decline db flys, 12 reps

    low pulley bicep rows, 3 sets 15 reps TUT 3/1/3
    db curls, 3 sets 12 reps TUT 3/1/3
    4 sets occlusive machine bicep curls
  14. tattoopierced1
    tattoopierced1's Avatar

    Forgot to add in my supplementation that I am using during this run...

    whey protein, fish oil, HyperTrop-X (pre workout), and BCAAs.

    Any other questions, just ask. Sorry for the crappy front pic.. i guess he shook the camera when taking the picture. I'll post up a better one next time.

  15. Lookn great Tatt!

  16. hopefully it starts improving for you man, best of luck!
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
  17. tattoopierced1
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    Quote Originally Posted by TexasLifter89 View Post
    hopefully it starts improving for you man, best of luck!
    Yeah, the more I read, I think I may have "seasonal migraines" almost feels like having car sickness, but without the car.

    Hitting up back and triceps tonight so look for the update tomorrow.

    Sleep last night was slightly better than the past few nights, hoping to start feeling the effects of HGHUP pretty soon! Yesterday was a rest day for me, so nothing to report as far as the gym goes.
  18. tattoopierced1
    tattoopierced1's Avatar

    Day 4:

    Sleep: havent slept well all week
    Mental Alertness/Focus: normal
    Energy: normal
    Motivation: normal
    Mood/Aggression: a bit more aggressive during workouts
    Stress: normal
    Libido: normal
    Joints: normal
    Endurance: normal
    Strength: actually lacking a bit
    Quality of Training: great
    Pump and Vascularity: normal
    Muscle Hardness/Density: normal
    Body Composition and Look: normal
    Appetite: normal
    Overall Sense of Feeling: normal

    Yesterday was back and triceps. I've noticed a difference when I go into workout with my aggressiveness.

    Usually I start out with deadlifts, but some choade was taking up the deadlift station to do 20lb overhead presses.... So we started out with triceps, this could explain the lack of strength during deadlifting, which I will explain.

    4 sets 8-10 close grip decline bench
    3 sets 8-12 decline skull crushers
    7 sets 8-12 overhead rope press

    Back:
    Last week, I worked up to 530lbs on deadlift, so I was going to drop back to 500lbs with reps today. When I went to lift 500, it wouldnt come off the ground. Needless to say I was pissed, but chalk it up to my workout start getting out of whack. So, we repped out 405lbs to finish (we start at 135lbs and work our way up). Then we hit up 495lb rack deads 2 sets, 405lb rack deads, 2 sets, and finally 315lb rack deads 2 sets. Finished up with 7 sets of cable lat isolators 8-12 reps.

  19. I will be following along as well

    Cheers!

    -Sean-

    Team APPNUT
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  20. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by SamBoz19 View Post
    I will be following along as well

    Cheers!

    -Sean-

    Team APPNUT
    awesome.. If you or any other App Rep see any changes I can make to make this run more efficient, please let me know. I worked with Easy with The One and made it a very very successful run of this product.
  21. tattoopierced1
    tattoopierced1's Avatar

    Weekend update:

    Sleep has gotten a tad better, although I find myself waking up like I've had a full nights rest after 5-6 hours. I guess that could be a good thing.

    Sleep: getting better by the day
    Mental Alertness/Focus: same
    Energy: same
    Motivation: same
    Mood/Aggression: slightly more aggressive
    Stress: same
    Libido: same
    Joints: noticing a very very slight difference, will keep an eye on this over the next week more closely.
    Endurance: same
    Strength: was off over the weekend, so I wont gauge this
    Quality of Training: no training over the weekend
    Pump and Vascularity: same
    Muscle Hardness/Density: same
    Body Composition and Look: same
    Appetite: same
    Overall Sense of Feeling: same

    Today is legs and abs, will give an update on today's training tomorrow morning. Again, any questions just ask. Still on 5 caps per day, 2 (am or pre workout), and 3 pre bed.

  22. subbed bro
    CELTIC LABS REP
  23. tattoopierced1
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    Today's weight: 237.8lbs
  24. tattoopierced1
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    Yesterday's workout was a bit better than last week. Been feeling a bit weaker from the slight loss in weight, but numbers are still pretty good. Sleep was better last night, and I finally think things are turning around in regards to that. I've been sweating a TON more for some reason lately, not sure why, but by the end of my first exercise, I could wring my shirt out and probably fill a glass.

    4 sets squats (225lbsx10)
    resisted leg curls
    occlusive leg extensions 4 sets of 15
    weighted crunches (total of 170)
    weighted leg lifts
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