I just got my White Flood friday. I get my stuff shipped to my folx house so I can visit them as well. Kill 2 rubber birds with one stone. I will start not next week but the week after as I am just finishing up my caps from my last log. I have about a weeks worth left.

I will be doing DC training. I think I got it down pat. I will be doing some before and after pictures. I also just picked up a computer so hopefully I can do some videos as well. I won't be on any creatine product as this is not a creatine/atp product per say.

looking forward to this one

In on ride

Today is my first day. I just took my serving. I am 1 hour in counting to hitting the gym. I am officially starting DC training. Good by max-ot training.

Today I hit it hard but I was on the crapper after words and during my workout. I felt very bloated. Not sure if it was from white flood but I will tell you on my next work out how I feel. I will post numbers today.

As far as pumps I did not expect to feel any pumps from it. I did not come in hoping for pumps.

This what is claimed about the product and I will mark it so far yes or no.

Fast absorbing and fast acting
Synergy, strength and stamina Yes Strength was there.
Endurance and extreme pumps Yes and No. Felt the endurance but no pumps.
Nutrient delivery and recovery Recovery I will find out later.
Carb Free yes. Like it
Ephedra / Ephedrine Free Yes. Not against ephedra though.
Stimulate neurons Felt my mind being focused.
Enhanced creatine utilization Not on creatine so does not purtain to me.

I felt still weird today but I still hit it hard never the less. I forgot my papers at work so tomorrow I will grab them and put down my number.

I will tell you this. I felt focused. I will see after few uses how my recovery is as this has antioxidants that should help me recover faster.

Great, in on more detail

Today I hit it very hard. I still don't have numbers as my paper is still at work. I was so busy as I have a demo tomorrow with my blind students that I completely forgot to grab my binder. I was practicing for my demo all evening. I will for sure have the numbers up Monday. My energy was up. I did not feel the BA tingle but as far as my recovery goes I feel a little better as my recovery seems to be quicker maybe due to the antioxidants? No pump but thats is expected already. I was very much focused and I think that was the gaba kicking in. The one thing I noticed is that even with out creatine I am still hitting it pretty big. Thats a plus for me as I usually rely on creatine pre work out and post workout

So Friday.
Leg press 730lbs 6 reps then a widow maker at 20reps at 730lbs
Toe press at 360lbs 10 reps 5 seconds down 15 seconds negative.
Hip abductor 160lbs 15reps
Hip adductor at 130lbs 20 reps
Barbell drag curls 70lbs 11reps 5 reps 4 reps
Forearm Curls 70lbs 7 reps 7 reps 6 reps


Fast absorbing and fast acting Did not feel it till mid workout.Synergy, strength and stamina Yes Strength was there.
Endurance and extreme pumps Yes and No. Felt the endurance but no pumps.Nutrient delivery and recovery Recovery I seem to recovery a tad faster I am not as sore.
Carb Free yes. Like it so far but I consume carbs 1 hour before my preworkout
Ephedra / Ephedrine Free Yes. Not against ephedra though.
Stimulate neurons Felt my mind being focused.
Enhanced creatine utilization Not on creatine so does not purtain to me.

Today was
Dumbell shoulder press 60lbs 11 reps 5 reps 4 reps Higher rep range 5lbs less each arm but really higher. Last time was 65lbs 8reps 2 reps 3 reps
Flat bench Felt a lot better today. 185lbs 6.5 reps 3.5 reps and 2 reps.
Up from last time as far as rep range. Weight down 10lbs but never the less hit it hard.
Triangle push ups with 25lbs on back. easier on my wrists. 7 reps 5 reps 5 reps
Wide grip pull ups 8 reps 5 reps 5 reps
V grip cable pull downs 130lbs 8 reps 5 reps 6 reps



Fast absorbing and fast acting Hit me mid workout
Synergy, strength and stamina Yes Strength was there. Beat my recoard from last time
Endurance and extreme pumps Yes and No. Felt the endurance but no pumps.
Nutrient delivery and recovery Recovery was there not sore from last workout.
Carb Free yes. Today I wish I had some carbs in me. I ran out of carbs today in the morning
Ephedra / Ephedrine Free Yes. Not against ephedra though.
Stimulate neurons Felt my mind being focused. No talking to day blasted threw my workout
Enhanced creatine utilization Not on creatine so does not purtain to me.

Today I hit it very hard. I was very focused. I felt pretty good on depth.
I will write down numbers in a bit when I get home.

Today was another great day. I hit it very hard and I sweated big.
Not sure if it was from white flood but I was sweating.

I will post for the last few workouts.

A1
Dumbell shoulder press 60lbs 11reps 5reps 4 reps
Flat bench press 185lbs 6.5 reps 3.5 reps 2 reps
Close grip push ups as my wrists kill with bench
wide grip chinups 8 reps 5 reps 5 reps
v grip cable pull downs 130lbs 8 reps 5 reps 6 reps

That day I remember the pull up bar sucked donkey balls.

A2 Squats 195lbs 10 reps nice and deep. stright set 20reps 135lbs
seated leg curls 90lbs 9 reps 6 reps 4 reps
Spider curls ez bar 25lbs+bar 8 reps 7 reps 7 reps. My wrist was hurting a tad so I had to lower the weighit few lbs but never the less hit it hard.
Rope hammer curls 84lbs 8 reps 7 reps 7 reps. Not bad.


B1 Military press machine as I had no spotter. 120lbs 10 reps 5 reps 3 reps.
Incline pres 145lbs 11 reps 6 reps 7 reps
Ez bar tricep extention 70lbs 9 reps 4 reps 3 reps
Hammer Pull downs 160lbs 9 reps 6 reps 6 reps
Rack dead lifts same as before. I have no gloves so it kills my hands. 315 for 8 reps

B2 which was today. Hack squat 250 lbs 8 reps. Hit it hard but different hack squt machine. I felt awesome today.
Standing calf rise 150lbs 12 reps
Lying ham string curls 80lbs 8reps 6 reps 8 reps.
Preacher curls 75lbs 10 reps 8 reps 5 reps
Reverse ez curls bar + 10 10 reps 8 reps 8 reps.

Hit it hard. sweated and pushed like a beast. I did not feel a pump but not expcting to.

C1 Wed.
Heavy pec deck flys 90lbs 10 reps 4.5 reps 4 reps
Machine Side Laterals 60lbs 12reps 9.5 reps 6.5 reps
Cable rope pushdown 90lbs 9 reps 5 reps 4 reps
Rear cable pull down 140lbs 12 reps 7 reps 6 reps
Pullups 11reps 9 reps 6 reps

Today was c2 Leg press 730lbs 9 reps with widomaker 270lbs 20reps
Leg press toe press 540lbs 12 reps 5 seconds down 15 seconds pause
Hip abductor 165lbs 12 reps going in and going out 130lbs 12 reps
barbell drag curls 70lbs 11 reps 6 reps 6 reps
formarm curls 70lbs 8 reps 7 reps 7 reps

My wrist is killing from revers curls the other day. I am going to take it easy but never the less I hit it very hard today. Few distractions at the gym but that is due to a guy not seeing me in such a long time but I told him I need to focus.

I felt great. Energy was there focus was there. I want to take pictures this week to show you. I haven't weighted my self as I am waiting till the end.