Pmiller's HGHup♂ Sponsored Log - AnabolicMinds.com

Pmiller's HGHup♂ Sponsored Log

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  1. Professional Member
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    Pmiller's HGHup♂ Sponsored Log


    App Nuts HGHup♂
    PRODUCT DESCRIPTION:

    HGHup♂ promotes radical increases in serum HGH and testosterone levels without a prescription. It is the only orally viable compound that is proven to increase HGH AND testosterone in human subjects.


    PRODUCT CHARACTERISTICS:

    • Increases the output of growth hormone and local IGF-1 levels
    • Increases the duration/viability of growth hormone pulse mass
    • Increases androgen receptor structure, function, and number
    • Increases natural production of testosterone


    EFFECTS RELATED TO PHYSIQUE AND LIFE ENHANCEMENT:

    • Greater lean muscle mass
    • Lowered body fat
    • Better skin tone
    • Deeper, more restful sleep
    • Increased strength
    • Faster healing of injuries and better recovery from physical stress/training

    My Stats

    • Weight - 228
    • Height - 5'10
    • Age - 23
    • Waist around bb - 35.75 inches
    • Training - Wendler's 5/3/1 w/ progressive overload assistance
    • Goals - Beat my personal records constantly
    • Diet - Anabolic Diet 3000 - 4000kcals a day
    • Other Supplements - Fish Oil @ 1tbsp ed , Muscle Pharm Battle Fuel


    What effects I'm logging
    • Sleep - Time and Quality
    • Mental Alertness/Focus
    • Energy
    • Motivation
    • Mood/Aggression
    • Stress
    • Libido
    • Joints
    • Endurance
    • Strength
    • Quality of Training
    • Pump and Vascularity
    • Muscle Hardness/Density
    • Body Composition and Look
    • Appetite
    • Overall Sense of Feeling

    Other
    Just want to thank App Nut, also if you guys have any questions/input feel free to post them up but please keep it relevant to the product or my training.

  2. Professional Member
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    Reserved For Final Review


    Final Review
    Well throughout my HGHup I used 5 caps a days as I was instructed by app nut. During this run I definitely noticed an increase in recovery time and lowered stress levels, which are two great benefits that make the product completely worth it. The biggest thing that I noticed from the product though was the slimming effect that it had on me during the run. I kept my calories slightly higher than normal due to the training I was doing and I actually ended up losing 4 pounds total throughout the cycle while still hitting personal records on all my major lifts. Another cool effect from the HGHup was the increased strength when used prior to a workout. During the run I can only think of 1 or 2 workouts that were below par, with most of my workouts being what I consider to be pretty good in quality and strength.
    One thing that I did not really receive from the product was better sleep, which was surprising to me because many reported that this was one of the most noticeable aspects of the product. I actually found myself waking much earlier than normal while I was taking this product, and when I woke up I wasn't groggy but I also did not feel like I was getting the same quality of sleep that I received from IGF-2 or lipo-pm from appnut.
    I would use this product again in the future, I imagine it would be good for a post cycle product or stacked with an anti-estrogen for a killer fat loss and strength stack. If you guys have any questions please let me know. Thanks again to everyone at App Nut, but especially Sean and Rosie for letting me run this product.
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    sub-sational
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
    •   
       

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    Watching, Paul

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Subbed as usual my good friend.

    Cheers Paul!

    -Sean-

    Team APPNUT
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Diet is always the key to unlocking the door of success

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    subbed Good luck!
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    Day 1
    Just took my first dose today, 3 caps on an empty stomach 60 minutes before lifting, can't really say I noticed any lethargy like some of the others have been saying. Today's workout was just some bench shirt work to get my form right so its hard to say whether or not the HGHup really had any effects on me, but I will say that the weights felt pretty good in my hands and my stability seemed to be solid in my shoulders/upper back. I worked up to 445 which will be my opener for my upcoming meet and the weight itself was no problem. Tomorrow I will give a more detailed post and it will be a better indicator of the product because I'll actually get some work in.
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    Subbed fo sho!
  11. Professional Member
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    Training
    Chest Supported Row
    135x10 180x8x8x8 135x10
    Strict Shrugs
    315x12x12x12x12x12
    Dumbbell Hammer Curls w/ Towel grips
    65's x 8x8x8x8
    Neck Extension
    65x20x20x20
    Neck Flexion
    25x20x20
    Tricep Pushdown Ultra Wide Bar
    Light Weight for 20 reps for 8-10 sets, lost count.

    HGHup Effects
    • Sleep - Time and Quality - 11:00pm to 5:45am (6:45 total) quality was average
    • Mental Alertness/Focus - Very noticeable while training today
    • Energy - Slightly higher than normal
    • Motivation - N/A
    • Mood/Aggression - No effect
    • Stress - N/A
    • Libido - No effect
    • Joints - Felt good today despite heavy pressing yesterday
    • Endurance - Slightly higher than usual
    • Strength - Noticing enhanced rate of force development, ie my reps are quicker
    • Quality of Training - I would consider today a good workout
    • Pump and Vascularity - N/A
    • Muscle Hardness/Density - N/A
    • Body Composition and Look - N/A
    • Appetite - Average
    • Overall Sense of Feeling - Pretty relaxed
  12. Professional Member
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    Training
    Deadlift
    420x3 450x3 475x5
    Swings
    50x20 75x20x15x15x15
    Leg Extensions
    180x15x15x15x15x15
    Preacher Curl Abs
    Strong band x12x12x12x12

    HGHup Effects
    • Sleep - Time and Quality - 10:30pm to 5:45am (7:15 total) quality was slightly below average
    • Mental Alertness/Focus - Not there today
    • Energy - above average
    • Motivation - Not very much
    • Mood/Aggression - very passive feeling today
    • Stress - N/A
    • Libido - slightly elevated today
    • Joints - Felt pretty rough for most of the day
    • Endurance - average
    • Strength - Not all there today
    • Quality of Training - Today was average at best
    • Pump and Vascularity - N/A
    • Muscle Hardness/Density - N/A
    • Body Composition and Look - Looking a little drier than usual
    • Appetite - Average
    • Overall Sense of Feeling - Pretty relaxed

    Other
    I just want to say that I noticed way more lethargy from IGF-2, HGHup seems to actually give me a little bit of energy and makes it a little hard to fall asleep at night. I just received an email stating that the dosage was changing as well, so starting tomorrow I will only take two capsules before my workout and then three before bed.
  13. Elite Member
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    I was energetic for about 3-4 days then lethargy would set in in the afternoons before my second dose.
  14. Elite Member
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    I hope the quality of sleep improves for you pmill.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  15. Professional Member
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    Quote Originally Posted by SilentBob187 View Post
    I hope the quality of sleep improves for you pmill.
    Yeah, just to clarify though this doesn't seem to be effecting my sleep other than the fact that it takes a little longer to fall asleep. I usually don't sleep much more than 7 hours a night anyways and my sleep quality definitely fluctuates throughout the week.
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    I will follow along.

    sub
  17. Professional Member
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    Training
    Military Press
    155x3 170x3 185x5
    DE Bench against Double Light Bands (~200 XTRA at top)
    135x3x3x3x3 185x3x3x3x3 225x1
    Fatbar Pushdowns
    Double Light x 15x15x15x15 Single Lightx30
    Lat. Raises
    40'sx10 35x10x10x10
    Neck Flexion
    30x20x20x20x20
  18. Senior Member
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    Quote Originally Posted by pmiller383 View Post
    Yeah, just to clarify though this doesn't seem to be effecting my sleep other than the fact that it takes a little longer to fall asleep. I usually don't sleep much more than 7 hours a night anyways and my sleep quality definitely fluctuates throughout the week.
    LOL...you sound like me bud. generally around 6 and a half to 7 hours a sleep, but the quality is always fluctuating.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  19. Professional Member
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    Training
    Squat to 14' box
    260x3 280x3 295x8
    Suspended Good Mornings - two inches above belly button
    405x3
    455x3
    495x12
    545x1
    585x1
    Neck Raises
    3x20

    HGHup Effects
    • Sleep - Time and Quality - 11:00-7:00 (8 total) Quality was good
    • Mental Alertness/Focus - Not 100% but pretty good
    • Energy - Average
    • Motivation - Not very much at first, then through the roof towards the middle of my workout.
    • Mood/Aggression - Same as motivation, passive at first very aggressive once I got going.
    • Stress - N/A
    • Libido - average
    • Joints - Feeling really good actually
    • Endurance - N/A
    • Strength - Took a while to kick in but felt very strong today
    • Quality of Training - Today was a good day
    • Pump and Vascularity - Crazy back pump towards end.
    • Muscle Hardness/Density - N/A
    • Body Composition and Look - Normal
    • Appetite - Low
    • Overall Sense of Feeling - Pretty relaxed
  20. Elite Member
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    Suspended good mornings look crazy man, nice work.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  21. Senior Member
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    Quote Originally Posted by pmiller383 View Post
    Training
    Squat to 14' box
    260x3 280x3 295x8
    Suspended Good Mornings - two inches above belly button
    405x3
    455x3
    495x12
    545x1
    585x1
    Neck Raises
    3x20

    HGHup Effects
    • Sleep - Time and Quality - 11:00-7:00 (8 total) Quality was good
    • Mental Alertness/Focus - Not 100% but pretty good
    • Energy - Average
    • Motivation - Not very much at first, then through the roof towards the middle of my workout.
    • Mood/Aggression - Same as motivation, passive at first very aggressive once I got going.
    • Stress - N/A
    • Libido - average
    • Joints - Feeling really good actually
    • Endurance - N/A
    • Strength - Took a while to kick in but felt very strong today
    • Quality of Training - Today was a good day
    • Pump and Vascularity - Crazy back pump towards end.
    • Muscle Hardness/Density - N/A
    • Body Composition and Look - Normal
    • Appetite - Low
    • Overall Sense of Feeling - Pretty relaxed
    I just google Suspended Good Mornings... that is just plain crazy!! 585 you are a bad mother F.... Dam keep working man!!!!
    Diet is always the key to unlocking the door of success

  22. Professional Member
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    LOL, they were really high so its not really that bad ass. It would be the same as doing a rack pull from the middle of your knees or so, it just hits your hips and abs like crazy though.
  23. Diamond Member
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    I will be trying these!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  24. Professional Member
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    Training
    Bench Day, Two weeks out from meet.
    3 Board
    315x5x5x5x5 All Paused
    Fat Grip Push Downs
    150x15x15x15x12x12x12x12x12
    Fat Man Rows
    BWx10x10x10x10x10 <-- Really Slow Reps
    Curls
    120x10x10x10x10x10
    H-Roll
    25'sx12x12x12x12

    HGHup Effects
    • Sleep - Time and Quality - 6 Hours of sound sleep last night
    • Mental Alertness/Focus - OK today
    • Energy - None
    • Motivation - Good amount of motivation
    • Mood/Aggression - Relaxed, No aggression today
    • Stress - Surprisingly very little despite having a meet coming up.
    • Libido - Pretty high but I think that is from all the slutty costumes yesterday
    • Joints - Elbows were feeling beat up today
    • Endurance - N/A
    • Strength - Felt slightly above average today
    • Quality of Training - average
    • Pump and Vascularity - pretty big tricep pump today.
    • Muscle Hardness/Density - Starting to really notice more density
    • Body Composition and Look - Much more full than usual
    • Appetite - crazy big the past two days, complete 180 from friday
    • Overall Sense of Feeling - lethargic

    Other
    So the lethargy has started to kick in a little bit this week, and the past couple days it has been pretty strong. I notice though that I don't get lethargic until about 3 hours after my first dose of the HGHup. When it hits though I am just out like a light, I have been getting a couple hours of nap time in everyday this week just about. I can tell that this product is a lot different than IGF-2, but the two things that stick out the most are the recovery and lethargy differences between the two products. IGF-2 gives me a very relaxed feeling right after taking it, and Im only a lethargic for about an hour after dosing. With this product I get a little energy at first but three hours later I literally have to lay down because I am completely nonfunctional. Also the recovery from IGF-2 seems to be a little quicker than this product, but with the product I feel the soreness much deeper in my muscle belly the next day. This is very hard to describe, but I guess the best way to put it is that IGF-2 gets me back to feeling normal after about 24 hours where as HGHup gives me more of a pump/soreness 24 hours after training.
  25. The Female Terminator
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    Quote Originally Posted by pmiller383 View Post
    Other
    So the lethargy has started to kick in a little bit this week, and the past couple days it has been pretty strong. I notice though that I don't get lethargic until about 3 hours after my first dose of the HGHup. When it hits though I am just out like a light, I have been getting a couple hours of nap time in everyday this week just about. I can tell that this product is a lot different than IGF-2, but the two things that stick out the most are the recovery and lethargy differences between the two products. IGF-2 gives me a very relaxed feeling right after taking it, and Im only a lethargic for about an hour after dosing. With this product I get a little energy at first but three hours later I literally have to lay down because I am completely nonfunctional. Also the recovery from IGF-2 seems to be a little quicker than this product, but with the product I feel the soreness much deeper in my muscle belly the next day. This is very hard to describe, but I guess the best way to put it is that IGF-2 gets me back to feeling normal after about 24 hours where as HGHup gives me more of a pump/soreness 24 hours after training.
    Thanks for the comparison notes, Paul. Will be interesting to see how much more they compare and contrast as you continue.

    ~Rosie
    Team APPNUT
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  26. Professional Member
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    Training
    Tricep Push Downs w/ Fatbar
    10x10 @ 100lbs
    Fat Bar Cable Curls
    10 sets of 10 @ 150lbs
    Face Pulls
    5x20 @ 60-80 lbs
    Neck Raise (extension and flexion)
    5x20 @
    Chin Ups
    2x20

    HGHup Effects
    • Sleep - Time and Quality - 8 Hours of decent sleep last night
    • Mental Alertness/Focus - No cognitive activity what so ever this morning
    • Energy - Average
    • Motivation - above average
    • Mood/Aggression - Relaxed, No aggression today
    • Stress - none
    • Libido - Higher than normal
    • Joints - Felt good after training but woke up a little stiff.
    • Endurance - Normal
    • Strength - N/A today
    • Quality of Training - average
    • Pump and Vascularity - Got a big pump today, don't know why people like the feeling.
    • Muscle Hardness/Density - Still felt very dense
    • Body Composition and Look - Waist down a bit
    • Appetite - Higher than normal, craving sweets which is rare.
    • Overall Sense of Feeling - Ok
  27. Senior Member
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    Quote Originally Posted by pmiller383 View Post
    Training
    Tricep Push Downs w/ Fatbar
    10x10 @ 100lbs
    Fat Bar Cable Curls
    10 sets of 10 @ 150lbs
    Face Pulls
    5x20 @ 60-80 lbs
    Neck Raise (extension and flexion)
    5x20 @
    Chin Ups
    2x20

    HGHup Effects
    • Sleep - Time and Quality - 8 Hours of decent sleep last night
    • Mental Alertness/Focus - No cognitive activity what so ever this morning
    • Energy - Average
    • Motivation - above average
    • Mood/Aggression - Relaxed, No aggression today
    • Stress - none
    • Libido - Higher than normal
    • Joints - Felt good after training but woke up a little stiff.
    • Endurance - Normal
    • Strength - N/A today
    • Quality of Training - average
    • Pump and Vascularity - Got a big pump today, don't know why people like the feeling.
    • Muscle Hardness/Density - Still felt very dense
    • Body Composition and Look - Waist down a bit
    • Appetite - Higher than normal, craving sweets which is rare.
    • Overall Sense of Feeling - Ok
    keep it going!!!
    Diet is always the key to unlocking the door of success

  28. Professional Member
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    Training
    Deadlift
    395x5 455x3 500x1 525x1
    Deadlift with suit on
    525x1 545x1
    Swings
    50x20 75x20x15x20 50x30seconds
    Pull Down Abs
    120x10x10x10x10x10
    (pull down abs and swings were supersetted, thought I was going to die)

    HGHup Effects

    • Sleep - Time and Quality - Just under 7.5 hours of ok sleep
    • Mental Alertness/Focus - Good Focus
    • Energy - Average
    • Motivation - above average
    • Mood/Aggression - Pretty rev'd up this morning
    • Stress - none
    • Libido - Higher than normal
    • Joints - Felt good
    • Endurance - Normal
    • Strength - Good but not great
    • Quality of Training - Above average
    • Pump and Vascularity - N/A
    • Muscle Hardness/Density - Still felt very dense
    • Body Composition and Look - Only one hole left on my squat belt
    • Appetite - Normal
    • Overall Sense of Feeling - Ok

    Other
    I just wanted to figure out my deadlift opener today and whether or not I should use the suit. Im going to open at 525 I think which should be pretty easy as long as my form stays good. I will probably do some extra ab work and maybe some reverse hypers later on tonight.
  29. New Member
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    subbed! looking forward to your feedback
  30. Senior Member
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    Quote Originally Posted by pmiller383 View Post
    Training
    Deadlift
    395x5 455x3 500x1 525x1
    Deadlift with suit on
    525x1 545x1
    Swings
    50x20 75x20x15x20 50x30seconds
    Pull Down Abs
    120x10x10x10x10x10
    (pull down abs and swings were supersetted, thought I was going to die)

    HGHup Effects

    • Sleep - Time and Quality - Just under 7.5 hours of ok sleep
    • Mental Alertness/Focus - Good Focus
    • Energy - Average
    • Motivation - above average
    • Mood/Aggression - Pretty rev'd up this morning
    • Stress - none
    • Libido - Higher than normal
    • Joints - Felt good
    • Endurance - Normal
    • Strength - Good but not great
    • Quality of Training - Above average
    • Pump and Vascularity - N/A
    • Muscle Hardness/Density - Still felt very dense
    • Body Composition and Look - Only one hole left on my squat belt
    • Appetite - Normal
    • Overall Sense of Feeling - Ok

    Other
    I just wanted to figure out my deadlift opener today and whether or not I should use the suit. Im going to open at 525 I think which should be pretty easy as long as my form stays good. I will probably do some extra ab work and maybe some reverse hypers later on tonight.
    Seriously Paul...you are a F*cking tank man. Those numbers are damn impressive and your definitely a guy I would want on my side at all times .

    Keep up the great log as usual.

    Cheers bud!

    -Sean-

    Team APPNUT
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  31. Professional Member
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    Thanks Sean
  32. Elite Member
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    subbed sorry im late duder.
    Serious Nutrition Solutions | Online Representative
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  33. Professional Member
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    Training
    Military Press (standing strict)
    150x5 170x3 205x1
    DE Bench against Monster minis
    165x3x3x3x3x3x3x3x3x3
    Band Resisted EZ bar JM presses
    Double Mini's x15x15x15x15x15x15
    Lateral Raises
    Big Drop set starting at 45lb dumbbells
  34. New Member
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    subbed.
    I'm interested in buying this supp but first I need to read about results!
    good luck
  35. Professional Member
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    Training
    14' Box Squat
    245x5 285x3 315x5
    12' Box Squat Hamstring Emphasis
    135x10x10x10x10x10x10
    Unilateral Leg Extensions
    45x15x15x15x15
    Leg Raises
    x20x20x20x20x20
    Ton of foam rolling

    HGHup Effects
    • Sleep - Time and Quality - Just under 8 hours of deep sleep
    • Mental Alertness/Focus - OK
    • Energy - Average
    • Motivation - above average
    • Mood/Aggression - Relaxed, no aggression
    • Stress - none
    • Libido - Higher than normal
    • Joints - Little stiff upon waking
    • Endurance - Normal
    • Strength - OK
    • Quality of Training - average
    • Pump and Vascularity - N/A
    • Muscle Hardness/Density - Feel thicker than normal
    • Body Composition and Look - Bit bloated but still looking/feeling lighter
    • Appetite - Normal
    • Overall Sense of Feeling - Pretty Good
  36. Professional Member
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    Training
    Fat Grip Cable Curls
    150x10x10x10x10x10x10x10x10x10
    Neck Raises
    65x20x20x20x20 50x20 25x50
    Back Raises
    BWx20x20x20x20x20
  37. Elite Member
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    Dang PMill, 2 a days?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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  38. Professional Member
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    No, the squat was last night but I didn't log it until today. My training is going to be really boring this upcoming week because Im deloading for my meet on Saturday, hence the super high volume and light weight of todays arm pump session lol.
  39. Professional Member
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    Training
    Bench
    45x10 135x10 185x10x10
    Fat Grip Wide Tricep Pushdowns
    60x20x20x20x20x20
    Fat Grip Pulldowns
    100x20x20x20x20x20
    Shoulder Flys
    25'sx40x40x40
    Neck Raises
    50x30x30x30x20x20

    HGHup Effects
    • Sleep - Time and Quality - 6 hours of deep sleep, woke up really hungry.
    • Mental Alertness/Focus - NA
    • Energy - Average
    • Motivation - above average
    • Mood/Aggression - Relaxed
    • Stress - none
    • Libido - normal
    • Joints - Elbow felt horrible before workout but good after
    • Endurance - Normal
    • Strength - NA
    • Quality of Training - OK
    • Pump and Vascularity - No Pump despite high reps, very carb depleted at the moment though
    • Muscle Hardness/Density - Still felt very dense
    • Body Composition and Look - Waist definitely is thinning
    • Appetite - Normal
    • Overall Sense of Feeling - Anxious
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    Can you add more to your elbow comment please, Paul? What was the issue?

    ~Rosie
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