App Nuts HGHup♂

PRODUCT DESCRIPTION:

HGHup♂ promotes radical increases in serum HGH and testosterone levels without a prescription. It is the only orally viable compound that is proven to increase HGH AND testosterone in human subjects.


PRODUCT CHARACTERISTICS:

• Increases the output of growth hormone and local IGF-1 levels
• Increases the duration/viability of growth hormone pulse mass
• Increases androgen receptor structure, function, and number
• Increases natural production of testosterone


EFFECTS RELATED TO PHYSIQUE AND LIFE ENHANCEMENT:

• Greater lean muscle mass
• Lowered body fat
• Better skin tone
• Deeper, more restful sleep
• Increased strength
• Faster healing of injuries and better recovery from physical stress/training

My Stats

• Weight - 228
• Height - 5'10
• Age - 23
• Waist around bb - 35.75 inches
• Training - Wendler's 5/3/1 w/ progressive overload assistance
• Goals - Beat my personal records constantly
• Diet - Anabolic Diet 3000 - 4000kcals a day
• Other Supplements - Fish Oil @ 1tbsp ed , Muscle Pharm Battle Fuel


What effects I'm logging
• Sleep - Time and Quality
• Mental Alertness/Focus
• Energy
• Motivation
• Mood/Aggression
• Stress
• Libido
• Joints
• Endurance
• Strength
• Quality of Training
• Pump and Vascularity
• Muscle Hardness/Density
• Body Composition and Look
• Appetite
• Overall Sense of Feeling

Other
Just want to thank App Nut, also if you guys have any questions/input feel free to post them up but please keep it relevant to the product or my training.

Final Review
Well throughout my HGHup I used 5 caps a days as I was instructed by app nut. During this run I definitely noticed an increase in recovery time and lowered stress levels, which are two great benefits that make the product completely worth it. The biggest thing that I noticed from the product though was the slimming effect that it had on me during the run. I kept my calories slightly higher than normal due to the training I was doing and I actually ended up losing 4 pounds total throughout the cycle while still hitting personal records on all my major lifts. Another cool effect from the HGHup was the increased strength when used prior to a workout. During the run I can only think of 1 or 2 workouts that were below par, with most of my workouts being what I consider to be pretty good in quality and strength.
One thing that I did not really receive from the product was better sleep, which was surprising to me because many reported that this was one of the most noticeable aspects of the product. I actually found myself waking much earlier than normal while I was taking this product, and when I woke up I wasn't groggy but I also did not feel like I was getting the same quality of sleep that I received from IGF-2 or lipo-pm from appnut.
I would use this product again in the future, I imagine it would be good for a post cycle product or stacked with an anti-estrogen for a killer fat loss and strength stack. If you guys have any questions please let me know. Thanks again to everyone at App Nut, but especially Sean and Rosie for letting me run this product.

sub-sational

Watching, Paul

~Rosie
Team APPNUT

Subbed

Subbed as usual my good friend.

Cheers Paul!

-Sean-

Team APPNUT

Subbed

subbed Good luck!

Day 1
Just took my first dose today, 3 caps on an empty stomach 60 minutes before lifting, can't really say I noticed any lethargy like some of the others have been saying. Today's workout was just some bench shirt work to get my form right so its hard to say whether or not the HGHup really had any effects on me, but I will say that the weights felt pretty good in my hands and my stability seemed to be solid in my shoulders/upper back. I worked up to 445 which will be my opener for my upcoming meet and the weight itself was no problem. Tomorrow I will give a more detailed post and it will be a better indicator of the product because I'll actually get some work in.

Subbed fo sho!

Training
Chest Supported Row
135x10 180x8x8x8 135x10
Strict Shrugs
315x12x12x12x12x12
Dumbbell Hammer Curls w/ Towel grips
65's x 8x8x8x8
Neck Extension
65x20x20x20
Neck Flexion
25x20x20
Tricep Pushdown Ultra Wide Bar
Light Weight for 20 reps for 8-10 sets, lost count.

HGHup Effects
• Sleep - Time and Quality - 11:00pm to 5:45am (6:45 total) quality was average
• Mental Alertness/Focus - Very noticeable while training today
• Energy - Slightly higher than normal
• Motivation - N/A
• Mood/Aggression - No effect
• Stress - N/A
• Libido - No effect
• Joints - Felt good today despite heavy pressing yesterday
• Endurance - Slightly higher than usual
• Strength - Noticing enhanced rate of force development, ie my reps are quicker
• Quality of Training - I would consider today a good workout
• Pump and Vascularity - N/A
• Muscle Hardness/Density - N/A
• Body Composition and Look - N/A
• Appetite - Average
• Overall Sense of Feeling - Pretty relaxed

Training
Deadlift
420x3 450x3 475x5
Swings
50x20 75x20x15x15x15
Leg Extensions
180x15x15x15x15x15
Preacher Curl Abs
Strong band x12x12x12x12

HGHup Effects
• Sleep - Time and Quality - 10:30pm to 5:45am (7:15 total) quality was slightly below average
• Mental Alertness/Focus - Not there today
• Energy - above average
• Motivation - Not very much
• Mood/Aggression - very passive feeling today
• Stress - N/A
• Libido - slightly elevated today
• Joints - Felt pretty rough for most of the day
• Endurance - average
• Strength - Not all there today
• Quality of Training - Today was average at best
• Pump and Vascularity - N/A
• Muscle Hardness/Density - N/A
• Body Composition and Look - Looking a little drier than usual
• Appetite - Average
• Overall Sense of Feeling - Pretty relaxed

Other
I just want to say that I noticed way more lethargy from IGF-2, HGHup seems to actually give me a little bit of energy and makes it a little hard to fall asleep at night. I just received an email stating that the dosage was changing as well, so starting tomorrow I will only take two capsules before my workout and then three before bed.

I was energetic for about 3-4 days then lethargy would set in in the afternoons before my second dose.

I hope the quality of sleep improves for you pmill.

Originally Posted by SilentBob187

I hope the quality of sleep improves for you pmill.

Yeah, just to clarify though this doesn't seem to be effecting my sleep other than the fact that it takes a little longer to fall asleep. I usually don't sleep much more than 7 hours a night anyways and my sleep quality definitely fluctuates throughout the week.

I will follow along.

sub

Training
Military Press
155x3 170x3 185x5
DE Bench against Double Light Bands (~200 XTRA at top)
135x3x3x3x3 185x3x3x3x3 225x1
Fatbar Pushdowns
Double Light x 15x15x15x15 Single Lightx30
Lat. Raises
40'sx10 35x10x10x10
Neck Flexion
30x20x20x20x20

Originally Posted by pmiller383

Yeah, just to clarify though this doesn't seem to be effecting my sleep other than the fact that it takes a little longer to fall asleep. I usually don't sleep much more than 7 hours a night anyways and my sleep quality definitely fluctuates throughout the week.

LOL...you sound like me bud. generally around 6 and a half to 7 hours a sleep, but the quality is always fluctuating.

Cheers!

Training
Squat to 14' box
260x3 280x3 295x8
Suspended Good Mornings - two inches above belly button
405x3
455x3
495x12
545x1
585x1
Neck Raises
3x20

HGHup Effects
• Sleep - Time and Quality - 11:00-7:00 (8 total) Quality was good
• Mental Alertness/Focus - Not 100% but pretty good
• Energy - Average
• Motivation - Not very much at first, then through the roof towards the middle of my workout.
• Mood/Aggression - Same as motivation, passive at first very aggressive once I got going.
• Stress - N/A
• Libido - average
• Joints - Feeling really good actually
• Endurance - N/A
• Strength - Took a while to kick in but felt very strong today
• Quality of Training - Today was a good day
• Pump and Vascularity - Crazy back pump towards end.
• Muscle Hardness/Density - N/A
• Body Composition and Look - Normal
• Appetite - Low
• Overall Sense of Feeling - Pretty relaxed

Suspended good mornings look crazy man, nice work.

Originally Posted by pmiller383

Training
Squat to 14' box
260x3 280x3 295x8
Suspended Good Mornings - two inches above belly button
405x3
455x3
495x12
545x1
585x1
Neck Raises
3x20

HGHup Effects
• Sleep - Time and Quality - 11:00-7:00 (8 total) Quality was good
• Mental Alertness/Focus - Not 100% but pretty good
• Energy - Average
• Motivation - Not very much at first, then through the roof towards the middle of my workout.
• Mood/Aggression - Same as motivation, passive at first very aggressive once I got going.
• Stress - N/A
• Libido - average
• Joints - Feeling really good actually
• Endurance - N/A
• Strength - Took a while to kick in but felt very strong today
• Quality of Training - Today was a good day
• Pump and Vascularity - Crazy back pump towards end.
• Muscle Hardness/Density - N/A
• Body Composition and Look - Normal
• Appetite - Low
• Overall Sense of Feeling - Pretty relaxed

I just google Suspended Good Mornings... that is just plain crazy!! 585 you are a bad mother F.... Dam keep working man!!!!

LOL, they were really high so its not really that bad ass. It would be the same as doing a rack pull from the middle of your knees or so, it just hits your hips and abs like crazy though.

I will be trying these!!

Training
Bench Day, Two weeks out from meet.
3 Board
315x5x5x5x5 All Paused
Fat Grip Push Downs
150x15x15x15x12x12x12x12x12
Fat Man Rows
BWx10x10x10x10x10 <-- Really Slow Reps
Curls
120x10x10x10x10x10
H-Roll
25'sx12x12x12x12

HGHup Effects
• Sleep - Time and Quality - 6 Hours of sound sleep last night
• Mental Alertness/Focus - OK today
• Energy - None
• Motivation - Good amount of motivation
• Mood/Aggression - Relaxed, No aggression today
• Stress - Surprisingly very little despite having a meet coming up.
• Libido - Pretty high but I think that is from all the slutty costumes yesterday
• Joints - Elbows were feeling beat up today
• Endurance - N/A
• Strength - Felt slightly above average today
• Quality of Training - average
• Pump and Vascularity - pretty big tricep pump today.
• Muscle Hardness/Density - Starting to really notice more density
• Body Composition and Look - Much more full than usual
• Appetite - crazy big the past two days, complete 180 from friday
• Overall Sense of Feeling - lethargic

Other
So the lethargy has started to kick in a little bit this week, and the past couple days it has been pretty strong. I notice though that I don't get lethargic until about 3 hours after my first dose of the HGHup. When it hits though I am just out like a light, I have been getting a couple hours of nap time in everyday this week just about. I can tell that this product is a lot different than IGF-2, but the two things that stick out the most are the recovery and lethargy differences between the two products. IGF-2 gives me a very relaxed feeling right after taking it, and Im only a lethargic for about an hour after dosing. With this product I get a little energy at first but three hours later I literally have to lay down because I am completely nonfunctional. Also the recovery from IGF-2 seems to be a little quicker than this product, but with the product I feel the soreness much deeper in my muscle belly the next day. This is very hard to describe, but I guess the best way to put it is that IGF-2 gets me back to feeling normal after about 24 hours where as HGHup gives me more of a pump/soreness 24 hours after training.

Originally Posted by pmiller383

Other
So the lethargy has started to kick in a little bit this week, and the past couple days it has been pretty strong. I notice though that I don't get lethargic until about 3 hours after my first dose of the HGHup. When it hits though I am just out like a light, I have been getting a couple hours of nap time in everyday this week just about. I can tell that this product is a lot different than IGF-2, but the two things that stick out the most are the recovery and lethargy differences between the two products. IGF-2 gives me a very relaxed feeling right after taking it, and Im only a lethargic for about an hour after dosing. With this product I get a little energy at first but three hours later I literally have to lay down because I am completely nonfunctional. Also the recovery from IGF-2 seems to be a little quicker than this product, but with the product I feel the soreness much deeper in my muscle belly the next day. This is very hard to describe, but I guess the best way to put it is that IGF-2 gets me back to feeling normal after about 24 hours where as HGHup gives me more of a pump/soreness 24 hours after training.

Thanks for the comparison notes, Paul. Will be interesting to see how much more they compare and contrast as you continue.

~Rosie
Team APPNUT

Training
Tricep Push Downs w/ Fatbar
10x10 @ 100lbs
Fat Bar Cable Curls
10 sets of 10 @ 150lbs
Face Pulls
5x20 @ 60-80 lbs
Neck Raise (extension and flexion)
5x20 @
Chin Ups
2x20

HGHup Effects
• Sleep - Time and Quality - 8 Hours of decent sleep last night
• Mental Alertness/Focus - No cognitive activity what so ever this morning
• Energy - Average
• Motivation - above average
• Mood/Aggression - Relaxed, No aggression today
• Stress - none
• Libido - Higher than normal
• Joints - Felt good after training but woke up a little stiff.
• Endurance - Normal
• Strength - N/A today
• Quality of Training - average
• Pump and Vascularity - Got a big pump today, don't know why people like the feeling.
• Muscle Hardness/Density - Still felt very dense
• Body Composition and Look - Waist down a bit
• Appetite - Higher than normal, craving sweets which is rare.
• Overall Sense of Feeling - Ok

Originally Posted by pmiller383

Training
Tricep Push Downs w/ Fatbar
10x10 @ 100lbs
Fat Bar Cable Curls
10 sets of 10 @ 150lbs
Face Pulls
5x20 @ 60-80 lbs
Neck Raise (extension and flexion)
5x20 @
Chin Ups
2x20

HGHup Effects
• Sleep - Time and Quality - 8 Hours of decent sleep last night
• Mental Alertness/Focus - No cognitive activity what so ever this morning
• Energy - Average
• Motivation - above average
• Mood/Aggression - Relaxed, No aggression today
• Stress - none
• Libido - Higher than normal
• Joints - Felt good after training but woke up a little stiff.
• Endurance - Normal
• Strength - N/A today
• Quality of Training - average
• Pump and Vascularity - Got a big pump today, don't know why people like the feeling.
• Muscle Hardness/Density - Still felt very dense
• Body Composition and Look - Waist down a bit
• Appetite - Higher than normal, craving sweets which is rare.
• Overall Sense of Feeling - Ok

keep it going!!!

Training
Deadlift
395x5 455x3 500x1 525x1
Deadlift with suit on
525x1 545x1
Swings
50x20 75x20x15x20 50x30seconds
Pull Down Abs
120x10x10x10x10x10
(pull down abs and swings were supersetted, thought I was going to die)

HGHup Effects
• Sleep - Time and Quality - Just under 7.5 hours of ok sleep
• Mental Alertness/Focus - Good Focus
• Energy - Average
• Motivation - above average
• Mood/Aggression - Pretty rev'd up this morning
• Stress - none
• Libido - Higher than normal
• Joints - Felt good
• Endurance - Normal
• Strength - Good but not great
• Quality of Training - Above average
• Pump and Vascularity - N/A
• Muscle Hardness/Density - Still felt very dense
• Body Composition and Look - Only one hole left on my squat belt
• Appetite - Normal
• Overall Sense of Feeling - Ok

Other
I just wanted to figure out my deadlift opener today and whether or not I should use the suit. Im going to open at 525 I think which should be pretty easy as long as my form stays good. I will probably do some extra ab work and maybe some reverse hypers later on tonight.

subbed! looking forward to your feedback

Originally Posted by pmiller383

Training
Deadlift
395x5 455x3 500x1 525x1
Deadlift with suit on
525x1 545x1
Swings
50x20 75x20x15x20 50x30seconds
Pull Down Abs
120x10x10x10x10x10
(pull down abs and swings were supersetted, thought I was going to die)

HGHup Effects
• Sleep - Time and Quality - Just under 7.5 hours of ok sleep
• Mental Alertness/Focus - Good Focus
• Energy - Average
• Motivation - above average
• Mood/Aggression - Pretty rev'd up this morning
• Stress - none
• Libido - Higher than normal
• Joints - Felt good
• Endurance - Normal
• Strength - Good but not great
• Quality of Training - Above average
• Pump and Vascularity - N/A
• Muscle Hardness/Density - Still felt very dense
• Body Composition and Look - Only one hole left on my squat belt
• Appetite - Normal
• Overall Sense of Feeling - Ok

Other
I just wanted to figure out my deadlift opener today and whether or not I should use the suit. Im going to open at 525 I think which should be pretty easy as long as my form stays good. I will probably do some extra ab work and maybe some reverse hypers later on tonight.

Seriously Paul...you are a F*cking tank man. Those numbers are damn impressive and your definitely a guy I would want on my side at all times .

Keep up the great log as usual.

Cheers bud!

-Sean-

Team APPNUT