tuesday 11/3/09 Back Day
Back:
Deadlifts: 135x15 225x6x 315x1 405x1 425x1 440x1
Dbell Rows:60'sx15 80'sx12 100'sx10 125'sx8
Close grip seated cable row: 135x10 165x10 185x8 195x8 225x6
rear machine flyes: 70x15 80x15 135x10 155x8
lat pulldowns: 155x15x3
Music: "dead man's chest" by Parkwaydrive
My strength was up considerably since last week ( up about 20lbs. in the deadlift). My vascularity is getting even more absurd! my veins are starting to squiggle when i flex! I have the big ass vein on the bottom of the forearm that you notice on the guys in the gym who are "on something".
my delts have been growing very well lately, they are giving my profile a much needed "fill". my biceps haven't changed much (maybe a little more peak and seperation). My triceps ARE EXPLODING! tri's have always be a major lagging part, but now they are standouts.
Initial thoughts of the day: Things just keep getting better with B.A.M.
this same morning I set a Pr on the squat: 405lbs. for a balls deep rep! I was in our school's weight room with the football team watching the squat and I thought to myself "why not see if i can show some of these guys up!!" so this is my all time record at 168lbs.
I am almost half way through the bottle and I am thinking of adding methyl 1D to the stack for the remainder of the cycle. At my local vitamin shoppe they are having methyl 1D on sale for 29 dollars. is it worth it? they also have X-Factor for about the same price. should I go for one of these?