OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored

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  1. subd
    Your fastest weight is your best weight


  2. sounds like a brutal workout. rip the sh!t out of those legs tomorrow!
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  3. Hammer those puppies.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. Quote Originally Posted by Tansui View Post
    subd
    Thanks!
    Quote Originally Posted by orbitron3000 View Post
    sounds like a brutal workout. rip the sh!t out of those legs tomorrow!
    Quote Originally Posted by pembroke3355 View Post
    Hammer those puppies.
    I plan to knock it out of the park. I lifted semi light last workout so tomorrow is go time.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. How wide a grip did you use for those behind the neck presses?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  6. Quote Originally Posted by metroba View Post
    How wide a grip did you use for those behind the neck presses?
    About 3 inches from the collars, set myself a little more forward of the bar then normal to so that I almost forced the anterior delts out of the lift. Huge medial delt pump off of it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. I like it
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  8. Sometimes you just gotta say screw it!


    Took morning doses of all supps. Had 30 grams WMS 30 min after Glycobol and 1 hour before gym. Preworkout supps 15 minute before gym. 3 scoops DominATP and 2 scoops of Jack3d.

    Ok I hit dem squats up today, then hit back with my friend who came up and was spotting me on squats. I decided screw it one good workout wasn't going to kill me it was time for a few power moves. Just gonna note the higher lifts on most things.

    Squats- Last two sets 375x4 P to the mutha friggin R!!!!!, Oh yeah, I hit that crap! 385 for 2, damn straight!!!! Do the damn thing!

    Barbell Dorian rows 275x3>225x5
    Close grip cable rows - 220x5>180x7>140x8
    Assisted wide grip pull ups -30x10>-60x6>-100x4
    Rear delt machine 120x10 5 second hold at end of set>90x8 5 sec hold>60x6 20 second negative


    Lost some water weight due to lower carbs. Strength was good today due to WMS supplementation before workout. This will only happen on Sundays which are going to be power days from here on out.

    Update on stats
    192 this morning
    6.9% bodyfat
    Caliper readings
    Chest 4mm
    Abdomen 12mm
    Thigh 5mm

    As you can tell I am very lean on my extremeties and hold fat in the stomach, such is the life of a carboholic.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Took morning doses of all supps. Had 30 grams WMS 30 min after Glycobol and 1 hour before gym. Preworkout supps 15 minute before gym. 3 scoops DominATP and 2 scoops of Jack3d.

    Ok I hit dem squats up today, then hit back with my friend who came up and was spotting me on squats. I decided screw it one good workout wasn't going to kill me it was time for a few power moves. Just gonna note the higher lifts on most things.

    Squats- Last two sets 375x4 P to the mutha friggin R!!!!!, Oh yeah, I hit that crap! 385 for 2, damn straight!!!! Do the damn thing!

    Barbell Dorian rows 275x3>225x5
    Close grip cable rows - 220x5>180x7>140x8
    Assisted wide grip pull ups -30x10>-60x6>-100x4
    Rear delt machine 120x10 5 second hold at end of set>90x8 5 sec hold>60x6 20 second negative


    Lost some water weight due to lower carbs. Strength was good today due to WMS supplementation before workout. This will only happen on Sundays which are going to be power days from here on out.

    Update on stats
    192 this morning
    6.9% bodyfat
    Caliper readings
    Chest 4mm
    Abdomen 12mm
    Thigh 5mm

    As you can tell I am very lean on my extremeties and hold fat in the stomach, such is the life of a carboholic.
    Nice job on the PR

  10. IN, we are such USP whores LOL!
    doing my own thang!

  11. grats on the PR, boss!

  12. Quote Originally Posted by MrKleen73 View Post
    Took morning doses of all supps. Had 30 grams WMS 30 min after Glycobol and 1 hour before gym. Preworkout supps 15 minute before gym. 3 scoops DominATP and 2 scoops of Jack3d.

    Ok I hit dem squats up today, then hit back with my friend who came up and was spotting me on squats. I decided screw it one good workout wasn't going to kill me it was time for a few power moves. Just gonna note the higher lifts on most things.

    Squats- Last two sets 375x4 P to the mutha friggin R!!!!!, Oh yeah, I hit that crap! 385 for 2, damn straight!!!! Do the damn thing!

    Barbell Dorian rows 275x3>225x5
    Close grip cable rows - 220x5>180x7>140x8
    Assisted wide grip pull ups -30x10>-60x6>-100x4
    Rear delt machine 120x10 5 second hold at end of set>90x8 5 sec hold>60x6 20 second negative


    Lost some water weight due to lower carbs. Strength was good today due to WMS supplementation before workout. This will only happen on Sundays which are going to be power days from here on out.

    Update on stats
    192 this morning
    6.9% bodyfat
    Caliper readings
    Chest 4mm
    Abdomen 12mm
    Thigh 5mm

    As you can tell I am very lean on my extremeties and hold fat in the stomach, such is the life of a carboholic.
    MR.KLEEN IS KLEENing up!!! nice job.
    WELL DONE IS BETTER THAN WELL SAID

  13. Gratz on the PR!!

  14. Quote Originally Posted by andrew732 View Post
    IN, we are such USP whores LOL!
    LOL, well I love the products for sure. I have always gotten great results with them snd no I am getting something good when I spend my money on there products. So far AI is becoming one the other companies I know I can trust spending my money on regardless of product. My mind is swimming at the possibilty of bridging back and forth from the Asteroid Stack to the SWOLE stack keeping my body from getting too used to the other one and progressing nonstop.
    to that idea.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by Kristofer68SS View Post
    Nice job on the PR
    Quote Originally Posted by orbitron3000 View Post
    grats on the PR, boss!
    Quote Originally Posted by subweevil View Post
    Gratz on the PR!!
    Thanks Guys!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. im liking the squat numbers

    I like the 405 goal....i think i will adopt the same one for squats at the end of the routine.

  17. Well we are going to go on feel now the aggression has kicked in as you can tell by my decision to attack the weights instead of taking it easy like I should. But man was it worth it, just awesome to grab hold of grip rip the stack back so hard the cable goes loose and then snaps taught again once the weight changes direction just past the top of the rep even with a lot of weight. Was just powering through being explosive and snorting like a bull.

    I at one time in the workout was like I am man handling this. It was a great positive aggression. I did notice myself a little testier especially when I got hungry. I think the WMS starch had more to do with the irritabilty. A 30 gram slap in the face was enough to drop my blood sugar low later and that didn;t help. It was a sample of something a guy at Vitamin Shoppe gave me.

    Oh yeah that 275x3 was also a PR on dorians I think. I look pretty lean but I was ridiculously busy with stuff today so I didn't take any. Maybe I will remember to measure the legs tomorrow. By the time I remebered today I had worked legs so the pump would have made it incorrect.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    LOL, well I love the products for sure. I have always gotten great results with them snd no I am getting something good when I spend my money on there products. So far AI is becoming one the other companies I know I can trust spending my money on regardless of product. My mind is swimming at the possibilty of bridging back and forth from the Asteroid Stack to the SWOLE stack keeping my body from getting too used to the other one and progressing nonstop.
    to that idea.
    That in fact is the conlusion I am coming to, by the looks of it I have found the bridge I have been looking for.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by GoHardOrGoHme View Post
    im liking the squat numbers

    I like the 405 goal....i think i will adopt the same one for squats at the end of the routine.
    Sounds good man, we can both kill it. I am going to need to get a belt soon though. DOing those barebacked. Although my back is loving being put to work.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Update, Cardio treadmill 45 min 558 cals.
    measured legs before cardio 24.75 inches.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Kleen, where do you take the measure for your legs? Is that flexed or not?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post
    Kleen, where do you take the measure for your legs? Is that flexed or not?
    At the peak of hamstring where it curves out. Above the halfway point but not the top probably in the middle. Just high enough the groin muscle on the inside was also some what included in the measurment. Not flexed, I put my weight on the other leg and let that one bend slightly so none of the muscle is tight.

    I had to go back and kind of redo the measurement to see exactly where I was measuring.
    Last edited by MrKleen73; 10-26-2009 at 05:57 PM. Reason: Correction on measurement location.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Not a very good pic but I needed a reference point and quickly before any changes really started to happen. Lighting sucks but you can see the abs are there. Difference between 7% and 6% is so radical on me. I dont think the calipers will go down again on chest or legs until I am under 5% so everything else just comes off the abs pretty quickly too once it starts. In another 2 lbs they will be pretty sharp, and I will try to get a pic in some better lighting with a real camera. This was in the tanning booth with my phone.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Beast mode.
    ...GMG760 Version 2.0 ... Back from the dead.

  25. Quote Originally Posted by MrKleen73 View Post
    Not a very good pic but I needed a reference point and quickly before any changes really started to happen. Lighting sucks but you can see the abs are there. Difference between 7% and 6% is so radical on me. I dont think the calipers will go down again on chest or legs until I am under 5% so everything else just comes off the abs pretty quickly too once it starts. In another 2 lbs they will be pretty sharp, and I will try to get a pic in some better lighting with a real camera. This was in the tanning booth with my phone.

    Look good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  26. Quote Originally Posted by GMG760 View Post
    Beast mode.
    Quote Originally Posted by pembroke3355 View Post
    Look good bro.
    Thanks Guys! I normally take my pics in front of the computer on the webcam and have the good lighting but I need to go to home depot and buy new balast for the flourescent lights. Abs pop like they been etched under those lights. Still I ain't hatng the way I look here.

    HMMMM can you tell I am hard on myself. HAHA

    I expect 7-10 days from now I will have lost another lb or two of fat then it is gonna be on! I will get pics up of the wheels as soon as I fix the lights in here too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Look solid bubba! Thanks on the measurement info.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. lookn clean and mean, son!

  29. when your that lean stripping off a few lbs makes a huge difference

    Cant wait to see how ur body reacts to the SWOLE stack

  30. Quote Originally Posted by GoHardOrGoHme View Post
    when your that lean stripping off a few lbs makes a huge difference

    Cant wait to see how ur body reacts to the SWOLE stack
    Also looking forward to the results from the SWOLE stack.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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