OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored

[MrKleen73]

Nice numbers man! Sorry i got in here late.....but i've just been catching up on logs in the last couple of days. Hell, i haven't even updated my own log this week.

Hey Thanks for coming by man. Exciting things going over here. I am all about mass the next almost 3 months we are gonna see what happens with some calories good supps and heavier weights. Up 5 lbs from lowest point in stack. Looking alot like Bill Goldberg while he was wrestling, thick lean and strong, Numbers are coming as comfidence in tendons rises.

[MrKleen73]

Man I blasted away at my body this weekend like I was pissed off at it. Did some good barbell lifts Saturday and follwed them up Sunday with an intense chest workout and some heavy deads. I can feel my entire body right now. Kind of that pulsing energy were everything is in a state of repair. I opted to allow myself a recovery day and only do my Karate class tonight instead of getting up for cardio. I think I may make this the usual and take the day as rest since I have added in the extra weight day on Sundays.

My Sunday workout partner and I have decided to do one other body part with a leg power move every Sunday. Last time it was back and Squats, this time Chest and Deads, Next will be shoulders and squats.

I am also eyeing the DC style of lifting right now, it is very similiar to what I have already designed but more mass oriented as where my workout is hybrid to create mass and increase conditioning at the same time. Obviously with a very specific goal in mind I may want to go a little more specific with my training. However if I do I will start that on my next stack. So as not to have a major change in training style in the middle of this stack. It will be easier to track progress by not confusing results in the middle of the stack. I continued to eat a little freely over the weekend and am easily 198-199 this morning. Some of this is water weight and it is time to pull back on the carbs for just a couple days. Cals will remain higher but keeping a watchful eye. Mass is awesome to have but I wanna stay pretty clean. I think a few days here and there to clean up then right back to power eating and it will make for some nice results.

Goals are still on the horizon, strength is coming up rapidly. I was hoping to hit 405x3 on squat by the end of the year. I may hit that by the end of the stack!!! My squat and deadlifts have always been pretty close, anf i got the 405 for 3 Sunday on Deads so the squat is right behind it. My partner kind of told me he would rather me not go over 405 with out a belt. Since I never have lifted for power I don't even own a belt. However now that I am working on developing some power I need to be wearing one for those bigger lifts at 95% and better. More money to spend. LOL Oh Well, I am having fun anyway.

[A_I_Sports_Nutrition]

Kleen just looked through the log. I have been at beautiful Westpoint NY for a week visiting a friend who just got stationed there. I am so sorry to hear about the wife I hope she feels better soon. Your workouts look great and I want to thank you again for taking the time to do this log for us.

[MrKleen73]

Kleen just looked through the log. I have been at beautiful Westpoint NY for a week visiting a friend who just got stationed there. I am so sorry to hear about the wife I hope she feels better soon. Your workouts look great and I want to thank you again for taking the time to do this log for us.

Hey, I should be thanking you... So far the stack is off the chain. I feel great am strong and putting on mass quickly. As I said some of it can be due to eating more but a good amount of it I attribute to the stack alone. In my other post I mentioned gaining some fat with the weight as well. This is actually only enough to slightly smooth my abs over a tiny bit. They are still there when flexed and to be honest that inch I lost in my waistline during the TestoPro log has not come back on yet. I am still one loop tighter than normal on my belt. Considering the weight increase that is very impressive to me. Even though I increased my carbs this weekend I did not go carb crazy so not bloating out, just bigger everywhere.

Now to a little of personal life since I was sharing about my daughter I am going to take a minute to gloat.

Man, it was awesome Friday daughter had a 2 hour belt test for her yellow belt at school and they got to rolling and she made me so proud! Daddy's little WARRIOR! She man-handled this boy who was a year older then her, even got him to tap in a rear naked choke. THey encouraged us to cheer them on and I was going crazy. Take his back, hook your legs Momma! ARCH YOUR BACK TRINITY, PULL!!!!!

She really impressed me with her PT as well, she is only 5 but she kept up with the big kids doing squats she pulled out 100 of em non-stop. 25 push ups, not all of them on her own power but they weren't girl push ups either. The instructor came up and helped her with the last 6 of them. 30 Jumping jacks not ridiculously hard but she couldn't even do jumping jacks when she started, couldn't get the coordination down. She looked like such a Lil Warrior doing her punches and kicks, Kiya'ing with power and force it was soooo cool to see her focus like that. When she got her belt she was so proud and you could just see it in her eyes. Everyone we have talked to since found out about her getting her yellow belt and how many squats she did. It really doesn't get a whole lot better than to watch yor children be proud of an accomplishment they had to owrk hard for.

Okay Gloating Dad Out!

Might as well have been watching a UFC fight. Speaking of MMA did you all see Fedor knock homeboy out Saturday, man that shot was SO LOUD! Thwap! NICE!!!

[A_I_Sports_Nutrition]

Hey, I should be thanking you... So far the stack is off the chain. I feel great am strong and putting on mass quickly. As I said some of it can be due to eating more but a good amount of it I attribute to the stack alone. In my other post I mentioned gaining some fat with the weight as well. This is actually only enough to slightly smooth my abs over a tiny bit. They are still there when flexed and to be honest that inch I lost in my waistline during the TestoPro log has not come back on yet. I am still one loop tighter than normal on my belt. Considering the weight increase that is very impressive to me. Even though I increased my carbs this weekend I did not go carb crazy so not bloating out, just bigger everywhere.

Now to a little of personal life since I was sharing about my daughter I am going to take a minute to gloat.

Man, it was awesome Friday daughter had a 2 hour belt test for her yellow belt at school and they got to rolling and she made me so proud! Daddy's little WARRIOR! She man-handled this boy who was a year older then her, even got him to tap in a rear naked choke. THey encouraged us to cheer them on and I was going crazy. Take his back, hook your legs Momma! ARCH YOUR BACK TRINITY, PULL!!!!!

She really impressed me with her PT as well, she is only 5 but she kept up with the big kids doing squats she pulled out 100 of em non-stop. 25 push ups, not all of them on her own power but they weren't girl push ups either. The instructor came up and helped her with the last 6 of them. 30 Jumping jacks not ridiculously hard but she couldn't even do jumping jacks when she started, couldn't get the coordination down. She looked like such a Lil Warrior doing her punches and kicks, Kiya'ing with power and force it was soooo cool to see her focus like that. When she got her belt she was so proud and you could just see it in her eyes. Everyone we have talked to since found out about her getting her yellow belt and how many squats she did. It really doesn't get a whole lot better than to watch yor children be proud of an accomplishment they had to owrk hard for.

Okay Gloating Dad Out!

Might as well have been watching a UFC fight. Speaking of MMA did you all see Fedor knock homeboy out Saturday, man that shot was SO LOUD! Thwap! NICE!!!

That is awesome new about your daughter you must be so proud. I saw the fight and that punch it was vicious and fast. I saw the dudes head swing around and the the body slowly followed till he fell in a heap. He then went into the please do not hit me anymore mode and the fight was stopped. The dude gave him a great fight busted that nose up with a jab and I really thought Fedor was in trouble when he was on his back and his face was getting pounded. If he can stay on his feet he could beat Brock but if Lesnar get him down I think Fedor is done. Fedor had problems with this guys power wait till he feels the power brock has along with being much quicker than the guy he just brawled with. I really hope that this fight happens.

[DreamWeaver]

Hey, I should be thanking you... So far the stack is off the chain. I feel great am strong and putting on mass quickly. As I said some of it can be due to eating more but a good amount of it I attribute to the stack alone. In my other post I mentioned gaining some fat with the weight as well. This is actually only enough to slightly smooth my abs over a tiny bit. They are still there when flexed and to be honest that inch I lost in my waistline during the TestoPro log has not come back on yet. I am still one loop tighter than normal on my belt. Considering the weight increase that is very impressive to me. Even though I increased my carbs this weekend I did not go carb crazy so not bloating out, just bigger everywhere.

Now to a little of personal life since I was sharing about my daughter I am going to take a minute to gloat.

Man, it was awesome Friday daughter had a 2 hour belt test for her yellow belt at school and they got to rolling and she made me so proud! Daddy's little WARRIOR! She man-handled this boy who was a year older then her, even got him to tap in a rear naked choke. THey encouraged us to cheer them on and I was going crazy. Take his back, hook your legs Momma! ARCH YOUR BACK TRINITY, PULL!!!!!

She really impressed me with her PT as well, she is only 5 but she kept up with the big kids doing squats she pulled out 100 of em non-stop. 25 push ups, not all of them on her own power but they weren't girl push ups either. The instructor came up and helped her with the last 6 of them. 30 Jumping jacks not ridiculously hard but she couldn't even do jumping jacks when she started, couldn't get the coordination down. She looked like such a Lil Warrior doing her punches and kicks, Kiya'ing with power and force it was soooo cool to see her focus like that. When she got her belt she was so proud and you could just see it in her eyes. Everyone we have talked to since found out about her getting her yellow belt and how many squats she did. It really doesn't get a whole lot better than to watch yor children be proud of an accomplishment they had to owrk hard for.

Okay Gloating Dad Out!

Might as well have been watching a UFC fight. Speaking of MMA did you all see Fedor knock homeboy out Saturday, man that shot was SO LOUD! Thwap! NICE!!!

Oh I remember this sooo well... my daughter was a girl qb which was unheard of in contact football. She had an arm like a cannon and the sweetest release I have ever seen. She too a lot of shots from some pretty big guys so my nerves were on edge but the elation when she threw a td pass was unbelievable.

I was so proud I would warm her up before a game and people would crowd around watching her, cuz there was no boy that could throw like her. She didn't play past 12 cuz when puberty hits it's different story. She was pretty damned small.

One of my other big moments with here is when she was under age playing in a boys league playing wide out and she was 8 years old I believe, she caught her first past and ran through some guy for a first down. Everybody was jumping and screaming on our team cuz nobody could believe it.

Don't get me started with my son he won 5 MVP awards over the years. There is something special about seeing your daughter do well though, especially when it's so unexpected. I could not handle the preasure though, I was crazy come game day.

[metroba]

you are an enormous wealth of information Kleen

[GoHardOrGoHme]

Sorry Ive been MIA the past couple of days.....

Ridiculous weekend for you sir!

Your daughter reminds me of my baby sister.....ahhh the grow up so fast! Just last month she put her first guy to sleep in class. Boy didnt wanna tap so she sang him to sleep witha beautiful choke.

[MrKleen73]

That is awesome new about your daughter you must be so proud. I saw the fight and that punch it was vicious and fast. I saw the dudes head swing around and the the body slowly followed till he fell in a heap. He then went into the please do not hit me anymore mode and the fight was stopped. The dude gave him a great fight busted that nose up with a jab and I really thought Fedor was in trouble when he was on his back and his face was getting pounded. If he can stay on his feet he could beat Brock but if Lesnar get him down I think Fedor is done. Fedor had problems with this guys power wait till he feels the power brock has along with being much quicker than the guy he just brawled with. I really hope that this fight happens.

It will be nice but at the same time I would LOVE to see Brock get his ass kicked. I was fine until he started acting like a bitch in the opening of the fight with Mihr. Not touching gloves, I mean come'on dude this guy bested you in the middle of a hell storm of ridiculously powerful punches. Shake his hand and remember this isn't WWE, this is real fighters who show respect for one another even in the midst of trash talk. Then the way he acted after he won the fight too. Douche Bag!!!

Oh I remember this sooo well... my daughter was a girl qb which was unheard of in contact football. She had an arm like a cannon and the sweetest release I have ever seen. She too a lot of shots from some pretty big guys so my nerves were on edge but the elation when she threw a td pass was unbelievable.

I was so proud I would warm her up before a game and people would crowd around watching her, cuz there was no boy that could throw like her. She didn't play past 12 cuz when puberty hits it's different story. She was pretty damned small.

One of my other big moments with here is when she was under age playing in a boys league playing wide out and she was 8 years old I believe, she caught her first past and ran through some guy for a first down. Everybody was jumping and screaming on our team cuz nobody could believe it.

Don't get me started with my son he won 5 MVP awards over the years. There is something special about seeing your daughter do well though, especially when it's so unexpected. I could not handle the preasure though, I was crazy come game day.

Yeah she surprised me. Was pretty awesome and she is excited to start working towards her next stripe.

you are an enormous wealth of information Kleen

Thanks Man, I try to explain my reasons for doing things so others can not only repeat it if they want to, but so they understand the reasons why they are doing it too.

Sorry Ive been MIA the past couple of days.....

Ridiculous weekend for you sir!

Your daughter reminds me of my baby sister.....ahhh the grow up so fast! Just last month she put her first guy to sleep in class. Boy didnt wanna tap so she sang him to sleep witha beautiful choke.

Was wondering where you had been. You see those deads Pimpin? Oh yeah 405 for 3 no belt, Dats a bery nice!!!!!!

[GMG760]

Congrats on the daughter's achievements bro. It must be freakin' awesome to watch.

[GoHardOrGoHme]

Playa playa not gonna lie your deads are better then mine!!!

No belt and no wraps you be hitting it like a f*cking animal. Your whole lift was ridic! As well as your weight gains! You now weigh more then my fat @ss! and you still probably in those single digits.

When you hitting squats? Im waiting for that 405 for 5.......yeah you heard me....5 reps, thats what i wanna see out of you!

[MrKleen73]

Playa playa not gonna lie your deads are better then mine!!!

No belt and no wraps you be hitting it like a f*cking animal. Your whole lift was ridic! As well as your weight gains! You now weigh more then my fat @ss! and you still probably in those single digits.

When you hitting squats? Im waiting for that 405 for 5.......yeah you heard me....5 reps, thats what i wanna see out of you!

Well I will be hitting squats tomorrow. I think my goal will be to see how many reps I can churn out at 365. If I get between 8-10 I will be psyched! My heavy days are Sunday and this Sunday the 4 plates go on the bar, we will see how many reps I get then but I hope I will have gotten myself a belt by then as well.

[GoHardOrGoHme]

Alright that sounds like good times are ahead!!

hiting 365 for 8 reps a good goal....if you hit 10 then if you dont hit 405 for 5 on sunday then its a mental thing. You got some tree trunks for legs bro...im eager to see what you're gonna be cranking out

[subweevil]

Log looks good man!! Gratz on everything that is going your way!! Definitely giving this stack a whirl beginning of next year, wiht some other goodies. Happy for ya man!!

[MrKleen73]

Alright that sounds like good times are ahead!!

hiting 365 for 8 reps a good goal....if you hit 10 then if you dont hit 405 for 5 on sunday then its a mental thing. You got some tree trunks for legs bro...im eager to see what you're gonna be cranking out

Thanks man, you know I just doint think of my legs as big. I have always felt they were small. I think because they never hold any fat at all so I never have that false thickness. Even with the weight gainb my legs are still vascular in the thighs. Arms seem to be getting more vascular too. i normally don't have any fat on them either.

Log looks good man!! Gratz on everything that is going your way!! Definitely giving this stack a whirl beginning of next year, wiht some other goodies. Happy for ya man!!

Thanks Weev! Yeah this is a nice stack. I am loving it right now. I look a lot bigger at least in my clothes. My shirts are noticeably tighter too.

[MrKleen73]

Well if this gives you any idea of how I am feeling. I had too much energy to sit and do nothing so I went for a brisk walk at lunch 45 minutes. So much for just a recovery day. I just now got back from Karate class and man I feel great. Once again, my hands are nice and bruised this time from doing back fists all night. I am really in the zone with the training and as you can tell I just don't have that practice easy gene in me. My goal was to knock the the pad off my partners arm. Left a decent bruise on the forearm of the holder through the pad. OOPS! Bottom line it was a blast and tomorrow if nothing stops me I am doing the MMA class so I can get in there and work on some real time action/reaction stuff. Kind of hoping for a grappling day but if stand up is the game then I am all in there too. Just have to get my timing back and feel comfortable again so my body loosens back up enough to float around and be lighting quick again. We will see how the positive aggression plays out in that scenario....

[jdg487]

dang bruises through the pads!! that's some hard hitting big boy!!

[MrKleen73]

dang bruises through the pads!! that's some hard hitting big boy!!

I noticed towards the end they started pulling the pads away as my hand got to the strike point. Made me skin my knuckles a few times off of the leather and I asked why they were moving away when we finished. They said it was hurting them and took the pad off and it was bruising, that was through about 4 inches of pad. I felt like Tim Allen, more power AHH_AHHH_AHHHH!!!

[Army Guy]

so my question is, how are you training your daughter at home??? She's to young to be on Prime, or are you slipping her some????
Great job bro! good luck on the reps this week

[A_I_Sports_Nutrition]

Well if this gives you any idea of how I am feeling. I had too much energy to sit and do nothing so I went for a brisk walk at lunch 45 minutes. So much for just a recovery day. I just now got back from Karate class and man I feel great. Once again, my hands are nice and bruised this time from doing back fists all night. I am really in the zone with the training and as you can tell I just don't have that practice easy gene in me. My goal was to knock the the pad off my partners arm. Left a decent bruise on the forearm of the holder through the pad. OOPS! Bottom line it was a blast and tomorrow if nothing stops me I am doing the MMA class so I can get in there and work on some real time action/reaction stuff. Kind of hoping for a grappling day but if stand up is the game then I am all in there too. Just have to get my timing back and feel comfortable again so my body loosens back up enough to float around and be lighting quick again. We will see how the positive aggression plays out in that scenario....

Very nice bro.