Road to Huge Gains w/ Halovar, Bulk Time
10-15-2009 10:52 PM
Road to Huge Gains w/ Halovar, Bulk Time
Alright well starting tomorrow, i will being doing Purus Halovar.
Tomorrow Night i will update this more, about supplements, life style and so on, but i thought i'd bust this out tonight.
I will say ive been bulking for 2 weeks, ive gone from 146 to about 147.6 or 147.7, im wondering if i will hit 160 in 6 weeks or lean mass. I eat madd fresh healthy! and train hard as hell, currently im doing a 5x5 again, i will update this A WHOLE LOT MORE TOMORROW.
10-15-2009 11:52 PM
Im sure you'll be 160 know problem even with the milder compound.
10-16-2009 04:24 PM
To Start Off, Hi my name is Louis Spear!
Height: 5 10
Im considered , jacked cut whatever you wanna say, but i am boreline scranny...I'm pure muscle, very little fat..
Week1: 50mg Halovar, 2 Organ Shield. MV, Omega 3,6,9s,
Week2: 50mg Halovar, 2 Organ Shield. MV, Omega 3,6,9s,
Week3: 75mg Halovar, 2 Organ Shield. MV, Omega 3,6,9s,
Week4: 75mg Halovar, 2 Organ Shield. MV, Omega 3,6,9s
Week5: 75mg Halovar, 2 Organ Shield. MV, Omega 3,6,9s
Week6: 75mg Halovar, 2 Organ Shield. MV, Omega 3,6,9s
Week7: Recycle: SERM : (Natural Test Booster...Have yet to decide)
For all Weeks:
MGN Whey Isolate
MGN Whey Blend
NOW 3 6 9
Gummi Chew MultiV
More little things like immune fizz and whatnot.
I typically Eat:
Egg white omelette, Egg Beater Omelette and 1 piece of WW Toast, And a bowl of cottage cheese 1% with Krackel Oatbran and a bunch of other cereals in it mixed=Godness.
Lunch: Turkey, Vegan Cheese, lettuce, tomato, TOn of Onions on WW Bread.
Pre Lift: 3/4 Cup Oatmeal, spoon of PB, 1scoop Whichever whey im feeling. Mix and Pound that ****tail down=SOOO Gooood
Post Lift: 1 yoplait Light yogurt with 1 scoop of MGN isolate mixed, and a Turkey Burger w/lettuce tomato, onion, mushrooms, vegan cheese, and somtimes a salad w. veggies and cottage cheese
Pre Bed: 1/2cup Oatmeal, PB, Casein=Godlyness!
If you notice anything about my diet, feel free to chime in
I have no idea what my macros are...
Im bulking though.
Workout Regime, i wanted to do strength, but apparently when on Halovar, its optimal to do Bodybuilding/hypertrophy rep range workouts, so i decided i will be doing best of both worlds, things are subject to change though.
As of Now, im on my own Custom Version of 5x5s, i just add things here and there.
I am on Week 2 and i am already excelling really well, the weights feel easy, ive actually been doing heavy weights than said. This leads me to my...
Barbell Row 185
I am disappointed that w/ this cycle im no longer going to be taking a preworkout stim r creatine... which means i have to be EXTRA motivated!..We'll see how this go, i want it really badly so i think i will be fine!
I will put up Pre Picks/Day 1 before Lift Pics and from my Phone so they won't be great... in about 15 minutes when i get off work, before i head to the gym.
I also would like to link my 5x5 excel spreadsheet, but i do not know how to do attachement! YET!
Im pumped for day 1!
10-16-2009 04:26 PM
Great Day, i
ACCEPTED to UMD, University of MAryland for Spring 2010!!!!!!!
Im so excited.
10-16-2009 06:29 PM
Congrats! That should keep ya' motivated.
10-16-2009 10:30 PM
10-17-2009 09:42 AM
10-16-09 Day 1 without Preworkout Stims.
185x3.....PR, old PR was 185x6 w/Bouncing off chest, no i got 3 legit zero bounce slow reps
135x8.....suppose to be x5 but whatever.
Weighted Dips : Man i felt it in my shoulders...its obvious they are lacking
(BTW no half reps, i go as low as i can go then all the way up!)
Cable Tricep PullDown w/the flat bar, Close grip
Squat Superset w/ REverse Grip Single Arm Press Down
Barx8 / 1x10 Last one felt small Burn
95x5 / 1x10 Last one felt small Burn
115x5 / Rest
135x5 / 1x6 , Drop Set and Got 4 Tight SQueezer Burner ONES!(10 reps total)
160x5 / NOthing
185x3 PR= Ive never put this much weight on my back before, i felt like a champ! w/ no stims Pure motivation!!!!!!
135x8 i meant to do 5 i messed up, but i got 8!
Hang Cleans: At this Point im semi Motivated and Pumps Finally!!! Kicked in, i did not feel up to Powercleans from the ground cuz my lowerback is still a bit sore, no use and go on it hard. So instead i did Muscle up HangCleans esentially:
HC / Leg Extension / FLys 30DBs
60x5 / Nothing / Nothing
80x7 / Nothing / Nothing
95x5 / Nothing / Nothing
115x5 / 1x12 / 1x15
135xf 135xf 135xf 3x125 Holy **** That was nuts, took full rest no superset
95x8 / 1x12 /1x12-15
Wow that was Nuts by this time, my quads feel like they are aching and same with triceps and a bit of my shoulders..... Pumps have kicked in mad, hence me trying to go 135 while at like 70% percent of less of norma strength.
225x10 Drop Set 185x8 Infront of me then 185x8 from behind..slight diff angle.
This workout started off pretty bad, no one was at the gym and i had one ear bud, and i was not that into it and it was kinda late, and i just was not amped to be at the gym. I had taken no preworkout stims, which is not usual. It took about 45 minutes into my workout for me to notice my pump and to start really getting into things. When you get tha pump. you know you got, it felt SOOO good, especially knowing that it was all me! I wanted to do High intensity cardio first then Squats, PC, Bench then little accessory things, but areas were taken and my motivation like i said in the beginning was pretty damm low.... But i got through it and had a sick workout! I tried Xtend' apple flavor, it was preetty good, after my workout i weighed 147.3, pretty light, i put a lot of effort into this workout. AGain if i ahad another ear bud things would be a little different.
Overall good workout looking forward to the next one, from this workout i realized my shoulders are BEHIND! Do work!
This morning: 10-17-09
My right bicep joint, with my top fore arm muscle, basically like lower bicep to fore arm aka elbow joint haha is like achy ish this morning any ideas...... maybe the flys....
Is this an example of back pump but in bicep area, like those areas on my arms feel weird just typing all this out...like as if they are semi fatiguing... any ideas..
Peace Out Boys
10-17-2009 09:44 AM
Reserved For Day 1 Pictures:
For now they are here if you are interested:
forum.bb.com Then add /showpost.php?p=398415121&postc ount=56
10-17-2009 11:22 PM
My right Bicep is Bothersome.....
170x9 DS 140x3
110x12 No knee leverage basically abbs keeping me Down
SA ROW / superset / HammerCurls
(2 sets ) 55DB x 10 / 30DBs for 10 swinged when needed but held at peak contract. and slowrealsed.
PreacherCurl / superset / Reverse Forearm curl and BB Forearm Curls
2 sets of those.
Finihsed off with two sets of Rear Delt Machine.
For not being in the mood to lift and having a an achy elbow joint... i know weird, my muscles are fine , i just cannot explain, hopefully it get better, it did not hurt to lift it at all, i know lsiten to your body so i did. the exercises i did today, i did not feel that much in my traps and really tried to isolate my back muscles, thinking squezzing my angle wings, im trying to get mass back there!!!
Day 2 without stims, damm man, as soon i started picking up weights i got hot and ready no homo, these natty pumps are too easy... well for now so far im pleased, i also forgot ipod at home!!!1 But i got a sick lift, intrinisc Motivation baby!!!
Ultimately sick lift, tomorrow plan on taking it easy and can't wait already until Monday's Lifts! Lets Go!
Heres a pic of tonight Treat:
forum.bb.com/ showpost.php?p=398792681&postc ount=4804
I also had some casein sludge when i got home.
Here are some picks of my pumps i got,they were a lot more intense then this, but this is all my camera phone could show...
Here is a link cuz this Forum is mad strict.....
forum.bb.com/ then add "showpost.php?p=398804741&post count=60"
Lets hope tomoroow is better.
10-19-2009 01:21 PM
185x8!!!!!! The spreadsheet intended 186x5, which i thought was gonna be iffy, i busted 8 of them My biggest PR yet !!!!!
185x3 My biceps n shoulders are not 100% so i was not that fresh Time to EAT
125x5 Shiit that was a toughy
Incline DB Press
1x8 50DBs i could feel my shoulder is shot...
2x8 ALways under tension Concentration 30Dbs
Seated Tricep Extnesions
2x8 45DB really focused on control and form
Overhead Cable single Arm:
1x4 DS 1x7
1x8 245 Mini Pause got 6 more then
Some Light CArdio:
I call it "30on30off"
30 off, then 30 on for 5 Rounds.
Something nice and light.
Notes: MY biceps in general feel so much better btw! In addition, My squat increased which really makes me happy! Thirdly my shoulders were not at 100% for today and either were my biceps which i felt hindered my ability to get 185 up 5 times. As of now, things are good! Can't wait to see how my body feels tomorrow.
No sides besides elevated heartrate
10-20-2009 10:51 PM
alright so i feel great.
Pumps in general- vascularity is up.
My back middle right area of back doesnt say hurt, but feels bothersome at times
i know i could be a hypercondriac, but i think im going to get taurine powder or pills...
i think its my kidney...
any suggestions, is it norm. to feel one and not the other?
10-21-2009 07:03 PM
10-21-2009 10:00 PM
What are side abs? Also rock aways? Thanks.
10-22-2009 12:03 PM
here is link to what i consider a diff. version of hollow rocks : youtubeDOTcom/watch?v=76YiwFKp4L4&feature=re lated
Side abs: the one where you hold a DB then lean and feel a stretch to one side then contract and go back to normal and hold for a 1.5 seconds then repeat.
Hope that helps!
10-22-2009 04:05 PM
Side abs build up love handles... Just an FYI... I though thats what you were saying.
10-22-2009 04:40 PM
explain, im confused.
10-22-2009 09:56 PM
No sides, feeling great, i feel bigger.... just hope im stronger. we'll find out tomorrow.
10-23-2009 03:42 PM
10 23 09
195x3 never put this much weiht on my back!!!! PRish
185x4 PR could of hit 5, but i hit the second safety bar on way down, and threw everything off
Tricep Rope Down: these hurt my shoulders,,... why.... please help, its like a mini sharp just like burn acute pain, i think its just my shoulders are weak....
12,12,12,10 Wanna build size
35 DB 8,12
Another Tricep Press down this one is in the shape of a V upside down kinda
12,6 drop set to 6 more
135x6 slow and for form, then went to the infamous ropedown and busted out a last set of 8 and superstted it to another tricep machine for final burnout
I decided not to do Powercleans, i ran out of time, im at work now. i had to fit everything in.
So tomorrow will be back, biceps and trap-shoulders
Good lift: i hit 185x4 in full control, form was not amazing, but i got it up. and i hit 195x3 on squats.
Im definitly feeling some pumps in my lower back throughout the day and random like high blood pressure, im going to start training with a heart rate monitor and in general check out m RHR and etc.
I am also going to order some taurine and milk thistle.
Wish me luck. Tomorrow im going to weigh my self in the morning to do a week 1 recap.
10-23-2009 05:17 PM
They work the muscle that is where "love handles" would be if you had any fat on you. If you have fat there the muscle will build up under, or you can get muscular in that area. It is a personal thing I don't care for that look. I used to do those but stpped when I figured out it wasn't helping but made it worse lol. They were getting bigger...
10-23-2009 05:51 PM
subbed, want to get me some Halovar. What else have you ran?
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