Testopro being put to the test up in the Great North!
- 10-12-2009, 01:12 PM
- 10-13-2009, 10:06 PM
I actually have lots of cycle support, ill give that a try. workouts are good, strength went up today. Today was legs. Im pretty sore but it was dang worth it. Random wood still there some and the acne is at a all time high. u would think im hitting puberty. headaches have gone by the wayside, so thats good.
10-14-2009, 11:14 AM
10-16-2009, 04:23 PM
sorry i havent logged much, but im not much of a talker. I can tell you strength is def. up, libido is going through the roof. My wife says she cannot keep up hehe and wanted to know when i was going to be off this stuff, hehe. acne is running wild, ive never had acne like this on my hips and thighs. No headaches, no sides except for my hunger. The good news is my wife says I look bigger, as in fuller but Ive dropped 8 pounds as Im eating below matinance.
10-16-2009, 04:31 PM
10-16-2009, 06:37 PM
10-16-2009, 07:55 PM
EFA's can help lower blood pressure as well as help blood flow more easily, just to name a few.
An excerpt plagerized from the net. - There is a ton of info on EFA's on the net, here is one i snatched up right quick.
EFAs cannot be made by the body, thus must be supplied through the diet. They can improve skin and hair, reduce blood pressure, aid in prevention of arthritis, lower cholesterol and triglyceride levels and reduce risk of blood clot formation. They are essential for rebuilding and producing new cells.
Two basic categories of EFA's: Omega-3 and Omega-6. Omega-6 EFA's include linoleic and gamma-linolenic acids; found in raw nuts, seeds, legumes and sesame and soybean oil. Omega-3 EFA's include alpha-linolenic and eicosapentaenoic acid; found in fresh deepwater fish, fish oil, certain vegie oils such as canola and flaxseed oils. These oils must be consumed in pure liquid or supplement florm - must not be subjected to heat, which destroys essential fatty acids.
Why supplement with EFA's? Failure to eat enough EFA's is a cause of hardening of the arteries, abnormal blood clot formation, coronary heart disease, high cholesterol, and high blood pressure. EFA's are polyunsaturated fat and super polyunsaturated fat and are utilized as building materials for cell membranes in all cells in the body. Without them, the body has to use other harder fats, like saturated fat, which produce harder arteries, etc. EFA's also produce prostaglandins, hormone-like elements required for energy metabolism, cardiovascular and immune system health.
EFA's, feeling the difference... If you're not getting enough EFA's then your nutrition is incomplete. Lack of proper nutrition can cause body systems to function improperly, e.g., cause problems, pain, etc. For example, I suffered with frequent migraine headaches for 10+ years. These headaches sometimes occurred as often as once a week and could last three days. I haven't had a headache, any type of headache, in eight months since supplementing with EFA's. I used to catch colds, including the flu, about four times a year. I haven't been sick at all since taking EFA's. Actually, I haven't been sick for a year and I've never had a flu shot. Also, I just plain feel great!
10-17-2009, 09:31 AM
I can attest to the high BP and headaches... That happened to me... I have actually upped my EFA intake but did not know that it helped with headaches. My nutritionist suggested it due to my cholesterol. Thanks for the info!
10-17-2009, 06:15 PM
10-19-2009, 08:46 AM
bad news here, swine flu has hit hard and fast. three out of us 7 are down. keep us in your thoughts. from what i was told by the doc, not much to worry about, treat like the reg flu. takes about a week to get rid of. keep us in your thoughts.
10-19-2009, 10:51 AM
10-19-2009, 11:00 AM
10-19-2009, 11:06 AM
10-19-2009, 11:13 AM
10-19-2009, 12:49 PM
10-19-2009, 01:37 PM
If you can, fill this out when you do your review.TestoPRO Final Review
Beginning body fat % (approx.):
Ending body fat % (approx.):
A general description of your training and diet protocol:
Any effects on mood:
Any effects on libido:
Any effects on strength:
Any effects on endurance:
Overall product rating (1-10 scale):
10-19-2009, 02:27 PM
I am looking to log testopro and stoked soon so i am excited to see you log this, and question, you say the diet is around loosing weight but I see lots of carbs and only little fat, looks like maybe a 40/40/20 cho/pro/fat split, doesn't this work better for bulking, and higher fat lower carb for cutting...have you had success with these macros before, i am always looking for new ideas and like to change things up to keep my body guessing
10-19-2009, 04:21 PM
i can do that bro, hope to pick up soon, im at a halt at the moment as i have the swine flu but hope to be back on my feet in a few days
10-20-2009, 09:50 PM
10-21-2009, 07:49 PM
im still alive and feeling better but not well enough to go to the gym yet. im shooting for this weekend. my 3 yr old is down and out and its killing me seeing her like this. keep us in your thoughts and for those that prayer, your prayers.
10-21-2009, 08:02 PM
10-21-2009, 09:56 PM
Awww man, sorry to hear about the little one. What a drag... Keep an eye on the little cutie. My youngest used to get nasty sick every winter... Interesting two years ago we stopped getting her flu shots... She stopped getting sick???
Thoughts and prayers to all.
10-26-2009, 01:06 PM
Still not 100%, this thing is kicking my butt. I dont have a fever anymore, dont have the wobbly legs and headaches but the chest cold is still bad and sinus are draining at a unreal rate. Will be starting completely over hopefully soon. Too much time off from the gym and havent taken the supps didnt want to waste them.
10-26-2009, 01:09 PM
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