Bassgod's Journey to Mass AND Leanness with AI's TESTPRO!!
- 10-04-2009, 03:01 PM
Bassgod's Journey to Mass AND Leanness with AI's TESTPRO!!
I'd like to first thank AI for giving me this great opportunity. ALL of their products are top notch, so i'm sure this one will not disappoint either. I was also graciously given a sample bottle of glycobol and stoked, but I do not want to skew the results of the TestoPRO, so I will not be using them yet. TestoPRO is a natural serum and free testosterone enhancer. It's ingredients are as follows:
Testofen (Fenugreek Extract 50% Fenuside) 300mg
TestoPRO Complex (proprietary blend) 600mg - Quercetin 95%, Divanil(95% 3,4-Divanillyltetrahydrofuran from Urtica Dioica), Indole-3-Carbinol(I3C), and Bioperine(95-98% piperine)
Directions: Take 2 capsules in the AM and another 2 capsules in the PM.
I will be dosing as directed on the bottle. MY goals for this log are to increase lean mass while also decreasing body fat %. The infamous impossible feat lol. I will be DC training with my own twist that I LOVE and works very well for me. I just got back from my honeymoon, during which I did not train once. SO it has been almost 2 weeks that I haven't lifted. Strength will be down initially i'm sure, but it'll go up fast.
Starting Weight: 200lbs in the morning. I was 200+ but recently got food poisoning and my diet has sucked the past week because of that.
BF% - Unknown. My guess is 14ish. I have calipers, but I don't trust myself to get an accurate measurement.
I took my first dose last night when I got back from my honeymoon, so let's get this shiz started!!!
- 10-04-2009, 03:18 PM
Agreed, AI has great products. Let's see how this treats you!-OMEGA RecoverBro-
When an omega male is born it's game over
- 10-04-2009, 03:54 PM
10-06-2009, 09:31 AM
10-06-2009, 12:00 PM
10-06-2009, 02:42 PM
sorry for the delay guys. i've been crazy busy the past couple days. i close at work tonight, but i promise i'll post up my initial thoughts and first 2 workouts tomorrow morning! thanks to all who are following!
10-06-2009, 02:46 PM
10-06-2009, 03:09 PM
10-07-2009, 10:07 AM
DAY 2: bi,fr,qd,hm,cv
Machine Preacher Curls - 130 - 9,4,4 = 17
Widowmaker - 100x21
Reverse Grip Cable Curls - 65 - 21,22
Horizontal Leg Press - 415x12 - I already added a 10lb plate to the stack since it's as high as the machine goes. 12 is too many reps. I try to keep it in the 8-10 range.
Leg Extensions Widowmaker - 215x23
Good Mornings - 135 - 16,16 - I've never done these in my life, so don't laugh at the light weight lol.
Seated Calve Raises - 116x10, 136x16, 146x12, drop set to 116x30, drop set to 96x60
Rope Crunches - 100x45, 100x44
10min. Treadmill - 40cals burned.
This was a great session considering I hadn't trained in almost 2 weeks. Nothing special really to report though.
10-07-2009, 10:11 AM
10-07-2009, 10:19 AM
DAY 3: ch,dt,tr,bw,bt
Incline Machine Bench - 111x15, 211 - 13,3,3 = 19
Cable Flye Widowmaker - 60x20 My chest was crazy pumped after these.
DB Mil Press - 65's - 10,4,0 = 14
Seated DB Lateral Raise Widowmaker - 25x20
Skull Crushers - 75+BAR - 9,5,3 = 17
DB Rows - 110x12
Seated Cable Rows - 220x20, 230x20 The stack only goes up to 220, so I will need to use a different exercise next time. 20 is way too many reps.
Shrugs using a Flat Machine Bench - 300x16, 310x17
This session was great. The pumps were good and I felt good the whole time. That morning I woke up after a nice erotic dream lmao, so that was cool too. The testopro had something to do with it i'm sure.
10-07-2009, 10:19 AM
10-07-2009, 10:31 AM
10-09-2009, 11:03 PM
DAY 4: 10/7 - bi,fr,qd,hm,cv
DB Conc. Curls - 40's - 14,7,5 = 26(new exercise) Way too many, i'll probably use 45's or 50's next time. 50's seem pretty heavy for concentration curls though. No widowmaker since the reps were so high.
Behind Back BB Wrist Curls - 135 - 21,23(+2rp)
ATG BB Squats - 135x10, 225x8, 325x10(+1rp)
Widowmaker - 240x20(same)
Skipped Hams, they were still sore from the good mornings I did my last legs session.
Smythe Calve Raises - 100x12, 190x25 took a sip of powerade and did 190x13, then drop set to 100x17
Rope Crunches - 100x48(+4rp), 120x30, drop set to 80x40
20min Treadmill - 80cals burned.
Had a pretty good session. Pumps were great, my bi's felt jacked. I was surprised that my squats went up in reps cuz my legs were so damn sore. I almost didn't train them. Now they're REALLY sore lol. Libido is going up. The past few nights in a row i've had erotic dreams. They're pretty nice :-)
10-09-2009, 11:19 PM
10-10-2009, 12:09 AM
10-10-2009, 09:39 AM
10-10-2009, 03:20 PM
DAY 6(last night) - ch,dt,tr,bw,bt
Flat DB Press - 75's x10 to warm-up then 95's - 7,6,3 = 16(+2rp from last time I did these on 9/19.)
Incline Cable Flye Superset/Widowmaker - 55x20 - did 60x15 last time, so i'd say strength went up. I went straight from DB press to these.
Lever Type Mil Press - 250 - 11,6,2 = 19 (+10lbs and 1rp)
Standing DB Lateral Widowmaker - 25x22(+1rp)
Tri Pushdowns - 220 - 11,5,3 = 19(+3rp)
Widowmaker - 160x22(same) <------BURNED!!!
Pull Ups - BW+15lbs - 8,4,3 = 15(+5lbs) Hit 17rp with 10lbs last time.
Seated Machine Rows - 280x12(+1rp) 250x18 - Did 260x15 last time. I drop the weight to concentrate more on the contraction and really squeezing at the top, as well as doing 8sec negatives rather than 4sec.
Rope Crunches - 120x31(+1rp), drop set to 80x30, drop set to 60x38
Skipped cardio because 3 times per week is enough for now. I need some of my mass back after getting sick. I've been feeling small lately, but it's just because I have been eating sub 300g carbs per day. So i'm not as full looking as I used to be. Speaking of diet, i'm currently eating a minimum of 275g protein, 200-275g carbs, minimum of 100g fat, and 3500-4500cals per day. I do not eat ANY sugars other than first thing in the AM and post-wo.
10-11-2009, 12:15 PM
10-11-2009, 03:22 PM
10-11-2009, 08:14 PM
DAY 8: bi,fr,qd,hm,cv
Incline Alt. DB Curls - 50's - 10,5,5 = 20(+5rp)
High Pulley Cable Curl Widowmaker - 60x22(+5lbs)
Reverse Grip Cable Curls - 60 - 23,23
Leg Press - 457x14 warm-up, 897x9(+10lbs)
Widowmaker - 772x20(+5lbs)
Hyper Extensions - 45lb plate - 15,15(new exercise)
Calve Press - 747x20(+10lbs and 2rp), 757x18(+1rp), drop set to 527x19, drop set to 347x17
Upright Cable Rows - 170x14, drop set to 130x14, drop set to 110x12
15min Treadmill - 60cals burned.
I didn't do these exercises in this exact order. I did leg press and my widowmaker, then alt. db curls. I puke and swallowed it during my 2nd RP set of db curls lol. I'm hardcore though, so I kept going. Vascularity in my foreamr sis more noticeable and they felt crazy pumped after the reverse grip cable curls. My abs are becoming more apparent and my stomach seems to be getting smaller, so my new diet is working! WOOT!! Libido is getting pretty high as well.
10-11-2009, 08:34 PM
10-11-2009, 10:42 PM
10-12-2009, 12:49 AM
Here are some measurements about a week in(taken un-pumped, and flexed)
Chest - 43.5"
Arms - 16"
Waist - 34"
Quads - 26"
Calves - 16"
So as far as proportions go, i'm right on track with my arms and calves, but I feel that my quads definitely need size. I'm working on it and they're coming up, but it'll be a while before they are proportioned with the rest of my body like they should be. I have no clue where I should be chest-wise, but just by looking at it, I know it needs more size in the upper pecs. I'm working on that as well Notice i'm doing all incline other than flat DB bench. Let's see what Testopro can do for me!! I'm also changing my dosing to a 2/1/2 ratio to see what happens. Hope this is ok AI??
10-12-2009, 10:25 AM
10-12-2009, 02:52 PM
Those quads are pretty good. I am really close to those measurement. 25.5 when i measured last.
If you get them to grow, let know what works for you. I will definately give it a go. I have tried it all.
I want 30's, but without a strong AAS protocol, I just dont think my body can carry that diameter.
Either way , good run thus far Bass.
10-12-2009, 10:18 PM
10-12-2009, 10:20 PM
10-13-2009, 12:57 PM
10-13-2009, 02:06 PM
DAY 10: ch,dt,tr,bw,bt
Inc. DB Press - 95's - 7,4,0 = 11 Went up 5lbs but down in reps.
Smythe Mil Press - 160 - 9,3,3 = 15(+5lbs)
Machine Tri Extensions - 170 - 13,8,8 = 29(new exercise)
Widowmaker - 120x30
Deads - 135x10, 225x6, 365x6 (-3rp) These felt ridiculously heavy
T-Bar Rows w/ BB -185(three 45s and one 25) - 15,15 Concentrating very hard on the squeeze and form because an NPC competitor told me I am hunched over a bit too much. When I use 5pl I guess I yank the weight, rather than really utilizing my lats/back. Do not comment on the yanking chris lol.
Overall not the greatest session. I was really tired and my diet sucked yesterday. I only got in like 2800cals and 180g protein Nothing to blame other than myself. That's why I skipped cardio today. Also I am only weighing 198 now. So i'm sub-200 again I'm hoping it's just fat that i've lost from my lower carb diet. I let ya down pembroke
10-13-2009, 05:55 PM
10-15-2009, 01:14 PM
DAY 11(last night): bi,fr,qd,hm,cv
Machine Preacher Curls - 135 - 7,4,3 = 14 (+5lbs)
Widowmaker - 105x20 (+5lbs)
Seated DB Wrist Curls - 30's - 20,20 (new exercise)
Smythe Squats - 90x10, 180x7, 360x10 (new exercise)
Leg Extensions Widowmaker - 220x22 (+5lbs)
Good Mornings - 140 - 17,17 (+5lbs and 1rp)
Seated Calve Raises - 116x12, 136x23(+7rp), 146x18(+10lbs and 6rp), drop set to 116x21, drop set to 96x15 The last few reps for each set I did 10sec negs and my calves were effin burningggggg.
Rope Crunches - 120 - 34(+3rp),35(+4rp)
15min Treadmill - 60cals burned
Had a great sessions last night. The pumps were great, esp in my bi's and calves. Had an especially great session with my wife as well. It was probably the best one in a while lol. We both O'd and usually just she does. I only do it sometimes, but last night was awesome. Hey, you guys wanted a detailed log so....lmao. Random wood again this morning too.
YouTube - Walls Of Jericho - The American Dream (Live) @ Mayhem Fest!
Walls of FCKNG Jericho!!!!
10-15-2009, 06:42 PM
10-16-2009, 01:18 AM
Had a few bouts of random wood throughout the day, so the testopro is really starting to do it's thang!
10-16-2009, 02:50 PM
10-17-2009, 03:46 AM
DAY 13: ch,dt,tr,bw,bt
Incline Lever Type Bench - 111x13(warm-up), 221 - 13,4,3 = 20(+10lbs and 1rp)
Low Pulley Cable Crossover Widowmaker - 60x21(new exercise) awesome pump with these!
DB Mil Press - 65's - 11,5,5 = 21(7rp wtf?)
Seated DB Lateral Widowmaker - 25x21(+1rp)
Skull Crushers - 75+BAR - 11(+2rp), then 30sec rest and 8rp. Kept getting nauseous and actually puked twice, so i just did a 3nd straight set and called it quits. No RP here
Skipped DB Rows due to nausea
Bent Over BB Rows - 135x13(warm-up), 175x17 again the nausea kicked in and i had to stop. This was a new exercise btw. Next time will be much better.
Skipped Shrugs and Cardio
So yea, this session sucked hardcore. Strength still went up a LOT, but the nausea thing was pissing me off. This happens any time I drink just milk pre-wo. I was in a rush and chugged 2 and 1/2 cups of milk 30min pre-wo. Oh well, i'll make up for it next time.
10-17-2009, 11:34 AM
10-17-2009, 11:52 AM
10-20-2009, 11:50 AM
DAY 16: bi,fr,qd,hm,cv
DB Conc. Curls - 50's - 9,4,3 = 16 (+5lbs)
Widowmaker - 35x21
Behind Back BB Wrist Curls - 140 - 22,22 (+5lbs)
BB Squats - 135x8, 225x6, 330x11 (+5lbs and 1 rp) When I went to re-rack the weight, the bar slipped on the notch in the rack on the right side, so that sucked pretty bad lol. When I felt it coming down on me, I got an adrenaline rush and just powered the weight back up so I was standing straight again, then re-racked that side.
Widowmaker - 240x21
Seated Leg Curls - 155 - 9,5,5 = 19(same, but I haven't done these in a couple weeks, so i'd say strength is up)
Smythe Calve Raises - 100x15, 190x12, 280x12, drop set to 190x12, drop set to 100x15
Shrugs using Lever Type Flat Bench - 300x19(+2rp), 320x16(+20lbs)
Awesome session. Endurance seemed higher and strength is increasing nicely. Vascularity is increasing as well, and so is libido. I'm digging testopro fo sho!
10-20-2009, 12:11 PM
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