Delita's Unofficial Epistane Log!
- 10-03-2009, 06:55 PM
Delita's Unofficial Epistane Log!
It's day one of my Epistane cycle. I'll be posting anecdotal feedback, muscle circumference measurements, and pictures for everyone to judge progress.
My goal is to gain as much lean muscle mass as possible. I can be unorthadox at times, but there is a method to my madness.
I'm headed to the gym soon and dosing 20mg Epistane right now. Stay tuned for a post-workout update and some measurements. Find out the other supplement in my arsenal, next!
- 10-03-2009, 10:38 PM
I had a great workout, lots of euphoria. Strong pumps. Epistane is all that I took preworkout. Nothing else... I'm past that no booster phase. Maybe a cup of coffee, if I'm lucky.
My weight: 172
Measurements soon, too tired on account of my other supplement. I'll provide them tomorrow. I took 2 caps of xDream after my workout. I'm going to lounge on the couch and try to score a backrub from the wife.
Ate thai food with a ton of rice after my workout. None of this protein shake biznazz here, betty. All anyone needs post-workout is a real meal.
Farewell my fellow men. The time to rest is upon us.
Note: I'm taking CELs Cycle Assist as well.
- 10-03-2009, 10:40 PM
10-03-2009, 11:29 PM
10-04-2009, 05:58 PM
After work update:
Headed to the store for some steaks!
Be ready for a pre-workout entry, coming soon!
By the way, it's leg day... Noooo!
10-04-2009, 07:12 PM
Alright, taking 20mg Epistane right now.
I wanted to elaborate on my goal: I don't only want to gain muscle, I also want to keep it and continue to make gains. I'm thinking long-term.
This is a good time to list yesterdays workout:
135x 8 reps
155x 8 reps
165x 5 reps
Cable Lat Pulldown
90x 12 r
100x 10 r
110x 8 r
120x 8 r
40x 12 reps
45x 8 r
45x 6 r
40x 10 r
Hanging Abs(knee raise)
Today I'll be doing legs and biceps. Hmmm, I have to mix some good mp3s if i'm going to make it through this leg workout. Anyone heard Fett's Vette by MC Chris? You can find it on youtube.
10-04-2009, 10:18 PM
Alright, got my workout done. Blasted my legs but left out the biceps. Took a small tumble on the way down some stairs at my gym 'cause my legs felt numb. No injuries luckily. Haha!
I ate my dinner post-workout and had a couple cycle assists for dessert. Now I'll be taking pictures of my pregnant wife's belly in exchange for her to take measurements of my muscles.
More tonight, stay tuned!
10-04-2009, 11:08 PM
The measurement tests have come in! The reports are revealed below!
I've taken 2 caps of xDream so I am feelin' pretty darn good right now. I'd like to try one cap during the day as a relaxant... Maybe when I take a day off from the gym.
biceps 14inches circumference
thigh 21.5 inches
calf 14.5 inches circumference
this will serve as reference for my starting point. remember my weight was 172 yesterday. i forgot to check it today.
pictures are coming in from the lab tomorrow morning, will get them posted after processing them.
10-04-2009, 11:12 PM
10-05-2009, 08:07 AM
10-05-2009, 08:09 AM
10-05-2009, 08:19 AM
Tumble on the stairs means you really killed the legs, nice job
10-05-2009, 03:56 PM
10-05-2009, 05:20 PM
Shoulders and arms today, but I'm not headed to the gym yet. I'm headed to get some groceries. I'm kicking around takin' 30mg epistane preworkout... Any suggestions?
10-05-2009, 05:54 PM
10-05-2009, 07:06 PM
10-05-2009, 10:43 PM
I weighed in at 175 pounds, that's a 3 pound increase within just a few days. How big am I going to get?
I've got my wife cooking dinner right now. Steak, taters, and brocolli. So I'll pop one cap of X Dream and import yesterdays leg workout. It'll be listed below.
50 pounds x 10 reps
Hack Squat Machine
50 pounds x 10 reps
Leg Extension Machine
By this time I was so exhausted I couldn't continue my workout. My legs were toast but I had no energy to do arms as I had planned on doing. It's all good as I don't plan on taking any days off from the gym... I'll be hittin' it 7 days a week.
Okay lets see if just one cap of X Dream is a good relaxant. Two caps is awesome feeling but it gets hard to function.
Stay tuned for more! I'll have the workout I did today recorded and imported into the final update tonight!
10-05-2009, 10:56 PM
10-05-2009, 11:14 PM
As a prologue to the final entry of the night, I'll report that I dosed one more cap of X Dream. I sought the full GABA dose. It feels nice.
10-06-2009, 12:02 AM
Overhead DB Press
(2) 30 pound DBs x10 reps
(2) 35 x10 reps
(2) 40 x10 reps
(2) 45 x10 reps
BB Upright Row
x(1) 20 sec eccentric movement
Cable and Rope Triceps Ext
Seated Triceps Ext w/ 25 pound plate
I was feeling awesome the whole workout. Waves of euphoria hittin' me after sets.
x dream is really kickin my ass, im going to start shutting down. I have the day off tomorrow. So expect something good.
10-06-2009, 11:23 AM
Hey! I'm hanging around eating breakfast, taking some cycle assists, and feeling good.
I think a bottle of white blood is arriving today. I was interested in trying it as it is primarily amino acid based and creatine/stim free. I've always been a fan of aminos.
10-06-2009, 01:05 PM
10-06-2009, 03:47 PM
I hit the chest hard today.
DB Chest press
DB Incline Chest Press
Received a chiropractic adjustment at the gym upon finishing my workout.
I'm dosing 2 X Dream and going car shopping!
10-06-2009, 04:21 PM
10-06-2009, 04:23 PM
10-06-2009, 05:45 PM
Turns out 2 caps of X Dream is just fine for relaxation. It only makes you tired when taken at night. Take it during the day for a great feeling of relaxation.
10-06-2009, 08:36 PM
Ohhh boy, I'm exhausted. My white blood arrived and I dosed a few caps for good measure. Make sure my blood transportation is enhanced, you know...
I'll be making dinner now: Scrambled eggs, sausage, taters, and cheese.
The scale today said 175.5 pounds. So I'm not dropping weight, still going up.
10-07-2009, 12:46 AM
Tomorrow I'll watch Pumping Iron before going to the gym. I suggest everyone watch this movie at least once in their lifetime.
10-07-2009, 06:50 AM
I'll have to give X-Dream during the day a shot. Although I'm already a pretty laid back guy. 3 caps of X-Dream with 4 caps of ZMK before bed for me is my holy grail of sleep stacks
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
10-07-2009, 08:43 AM
10-07-2009, 05:36 PM
Okay, dosing white blood x3 and epistane x2. lets see how this white blood works. ill be headed to the gym when they kick in.
10-07-2009, 08:20 PM
I'm headed to the store for some taters and dessert. I'll post my workout afterwards. I'm also going to try and post some pics, because I'm already making gains and I want you guys to be able to see the progress. It's still early in the cycle but I weighed in at 177 pounds today. Woot!
10-08-2009, 07:44 AM
10-08-2009, 08:33 AM
X Dream knocked me out last night. Here's yesterdays workout:
Lying Leg Curl Machine
Donkey Calf Raise
Taking some cycle assists and gettin' ready for work. We'll see if they wanna pay me OT, I might get off work ealry today. If so, I can get those pics up around lunch time. Otherwise not til the evening.
On a special note, people are noticing that I'm gettin' bigger.
Farewell, fellow men...
10-08-2009, 03:40 PM
Okay, dosed epistane x2 and white blood x3. Headed to the gym soon. Will get some pics taken sometime today.
10-09-2009, 05:36 PM
55x(1) eccentric rep @ 15 sec
55x(1) eccentric rep @ 10 sec
55x(1) eccentric rep @ 5 sec
reverse grip bb curl
hanging knee raises
dosing and headed out soon to the gym, got some pics taken but gotta load them into the pc. most likely will do chest/shoulder work. feeling a little worn out. maybe from 7 days a week protocol at the gym... maybe need a little more food. im adjusting
10-09-2009, 09:23 PM
man once that epistane kicks in, everything is fine. had a great workout. hit the chest well. left the gym feeling good.
BB Chest press
incline db chest press
abs, hanging knee raise
10-09-2009, 09:24 PM
Also, I'm dosing 2 caps white blood with my x dream post workout in hopes of gh boost. and a second dose of xdream before bed. because white blood is also dosed preworkout, im dosing each supp 2wice a day.
10-12-2009, 08:47 AM
10-12-2009, 10:16 AM
Day b4 yesterdays workout:
2 epistane, 3 white blood
Awesome vascularity thoughout this workout.
Reverse grip bb curl
Hercules curl (cable)
Biliateral db curls
cable/rope hammer curls
ab cruncher (machine)
hanging knee raise (abs)
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