Delita's Unofficial Epistane Log!

[Delita420]

yesterdays workout

scale says 175
90x10
140x10
160x10
170x10

leg press
90x10
180x10
270x10
320x10

hamcurl
62.5x10
75x8
87.5x6

donkey calf raise
50x12
70x12
90x12
100x12

hanging knee raise (abs)
x15
x15
x12
x12

really good legs day, felt really strong

[Delita420]

today i did some arms

reverse grip bb curl
45x8
50x8
55x8

bilateral db curls
(2)25x8
(2)20x10
(2)15x12

bb curl
40x10
45x8
50x6
55x4
40x10

cable/rope hammer curl
80x10
90x7
100x4

hercules curl (cables)
50x10
60x4

hanging knee raise
x15
x15
x15

saw transformers 2... how about that megan fox, eh?

[Delita420]

scale says 176

tbar row
45x10
55x10
65x10
70x10

bentover bb row
55x12
60x12
65x12
70x12

bb curl
45x8
50x8
55x8
60x8

db triceps ext
(2)15x18
(2)15x18
(2)15x18
(2)15x18

triceps ext machine
50x10
60x10
70x6
50x6

i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

[Delita420]

Resting today, doing some reading.

[RoadBlocK]

scale says 176...........
................i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.

[Delita420]

Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.

Thanks man, the feedback helps a lot! I'm actually gettin' ready for the gym right now. Just got some cel pct assist and i started it today. Damn! that pct assist makes me horny. reminds me of how stoked made me feel. i figure one week or so left in the cycle, it wont hurt to start that now.

i plan on logging my pct as well. so this is far from over. i plan to continue gaining muscle in pct, so a log is in perfect order for you folks to see what i'm up to.

[jherman08]

good stuff subbed

[Delita420]

yesterday i did:

bb bench press
135x10
185x8
185x8
185x8
185x8
185x5

then i was interrupted by a phone call i had been waiting for all day and my workout ended abrupt.

today i made a second attempt at training chest:

scale says 177 (+5 pounds from day zero)

bb chest press
135x8
185x5
185x5
195x3

db incline chest press
40x8
45x8
50x8

db chest press
55x8

dips
x10
x10
x10
x10

pushups
x10
x10
x10
x10

bb curl
55x8
60x8
65x8
70x5

ab cruncher machine
80x10
80x10
80x10
80x10

feeling good, planning on doing legs tomorrow. i notice a big stamina increase from when i first started. i just recently am noticing strength increases especially in my compound movements.

[Delita420]

I rested yesterday, slept actually. This morning I dosed 20mg epistane, and plan on dosing 20mg more before hittin' the weights. The only other supps I'm takin right now are cels pct assist and cels cycle assist. it's good stuff. i finished the xdream a few days ago... It was good stuff but taking melatonin every day can get old. I love GABA though.

[Delita420]

yesterdays workout:

squats
90x8
140x10
160x10
170x8
180x8

leg press
225x10
315x10
365x10

donkey calf raise
90x10
90x10
90x10

bb curl
55x8
60x7
65x5

preacher curl
45x8
55x8
60x8

[Delita420]

im headed to the gym right now!

[Delita420]

im headed to the gym right now!

Not now, but right now!

[Delita420]

Not now, but right now!

this workout:
db overhead press
25x10
30x8
35x8
40x8
45x8
50x5

bbcurl
55x8
60x7
65x6
70x5
75x3
75x1 eccentric rep @ 15 seconds

hanging leg raise
x12
x12
x12
x12

[Delita420]

yesterday i rested. im eating a snack right now then headed to the gym. at this point im just waiting for my cycle to end. ive got maybe 16 pills left, so less than a week. i've been taking 2 in the morning and 2 pre workout to eat them faster. i excited for pct!

[Delita420]

today:
weight 178

bb chest press
135x8
155x8
175x5
185x5
195x3

db incline chest press
(2)40x8
(2)45x8
(2)50x8
(2)55x8

dips
x10
x10
x10

leg raises (knee)
x12
x12
x12

bb curl
60x8
65x7
70x5
75x2

[Delita420]

tomorrow is the last day of the cycle, and the first day of pct. i'll be hittin' 20mg epi in the morning and beginning pct that night. expect new measurements for comparison and hopefully a couple photos.

there will be a link provided for the pct log. it will be different than this one, not listing every specific exercise. it will be extreme anecdotal documentation, along with supplement reviews. the goal: continue to gain muscle, do not plateau!

check back tomorrow for the final post, epistane review, measurements, and pct link.

[Fuddrucker]

Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL

[Delita420]

Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL

yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.

[Fuddrucker]

Ya...true true....getting sick pisses me right off...especially mid cycle....Good luck in the future and with PCT...

[Delta Force]

yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.

good luck in your PCT keep your spirits up bro