Delita's Unofficial Epistane Log!

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  1. Gave the flu to my wife, taking a rest day to take care of her.


  2. It's the 14th day of my cycle and im taking my second rest day. I will be allowed 4 rest days this cycle. I've got 2 left. I'm expecting the cycle to end at the beginning of november.
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  3. Dosed 3 epistane and 3 white blood. that was the last of my white blood, i've been eating them like candy. Does white blood work? Sure, but I'll try something else next time.

  4. yesterdays workout:

    t-bar row
    45x12
    55x12
    65x10
    70x8
    75x8

    widegrip latpulldown
    90x12
    100x10
    110x10
    120x8
    130x8

    cable seated row
    70x12
    80x10
    90x8

    alt db curls
    (2)30x8(16)
    (2)30x7(14)
    (2)30x6(12)
    (2)30x5(10)

    bb curl
    40x8
    40x8
    40x6

  5. Went to see Zombieland 2day; absolutely awesome!
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  6. Keep up the good work, take care of the old lady(carrying your boy), congrats, and keep the log updated, your doing a fine job and its easy to follow.
    PHF Rep


  7. Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

    Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

    ive taken all 30mg already and am headed to the gym now, stick around for another update.

  8. Quote Originally Posted by Delita420 View Post
    Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

    Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

    ive taken all 30mg already and am headed to the gym now, stick around for another update.
    hey just got back from the gym and here is my workout:

    chinups
    x5
    x5
    x5

    bb chestpress
    155x8
    175x7
    195x3
    195x3
    195x3

    db chest press
    40x8
    45x8
    50x8

    db shrugs
    (2)50x10
    (2)50x10
    (2)50x10

    dips
    x10
    x10
    x10
    x10

    pushups
    x10
    x10
    x10

    ab cruncher machine
    80x12
    80x12
    80x12

    feeling good, gettin ready to fix some grub.

  9. Well, fellers...

    Looks like I'll be hittin' the weights twice 2day! I'll be goin' to the gym again in a few hours. I have a date with a workout partner.

    I've got some pct assist by cel on the way. I'm going to start it right when I get it. I'll let you guys know when that is.

  10. last nights workout

    bbcurl
    45x10
    50x10
    55x6

    Reverse grip bb curl
    40x10
    40x10
    40x10

    cable/rope hammer curls
    90x12
    100x8
    110x8

    Hercules curl (cable)
    40x10
    40x10
    40x10

    Biliateral db curls
    15x10
    15x10
    15x10

    hanging knee raise (abs)
    x15
    x15
    x15

  11. yesterdays workout

    scale says 175
    90x10
    140x10
    160x10
    170x10

    leg press
    90x10
    180x10
    270x10
    320x10

    hamcurl
    62.5x10
    75x8
    87.5x6

    donkey calf raise
    50x12
    70x12
    90x12
    100x12

    hanging knee raise (abs)
    x15
    x15
    x12
    x12

    really good legs day, felt really strong

  12. today i did some arms

    reverse grip bb curl
    45x8
    50x8
    55x8

    bilateral db curls
    (2)25x8
    (2)20x10
    (2)15x12

    bb curl
    40x10
    45x8
    50x6
    55x4
    40x10

    cable/rope hammer curl
    80x10
    90x7
    100x4

    hercules curl (cables)
    50x10
    60x4

    hanging knee raise
    x15
    x15
    x15

    saw transformers 2... how about that megan fox, eh?

  13. scale says 176

    tbar row
    45x10
    55x10
    65x10
    70x10

    bentover bb row
    55x12
    60x12
    65x12
    70x12

    bb curl
    45x8
    50x8
    55x8
    60x8

    db triceps ext
    (2)15x18
    (2)15x18
    (2)15x18
    (2)15x18

    triceps ext machine
    50x10
    60x10
    70x6
    50x6

    i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

  14. Resting today, doing some reading.

  15. Quote Originally Posted by Delita420 View Post
    scale says 176...........
    ................i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

    Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
    PHF Rep


  16. Quote Originally Posted by RoadBlocK View Post
    Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
    Thanks man, the feedback helps a lot! I'm actually gettin' ready for the gym right now. Just got some cel pct assist and i started it today. Damn! that pct assist makes me horny. reminds me of how stoked made me feel. i figure one week or so left in the cycle, it wont hurt to start that now.

    i plan on logging my pct as well. so this is far from over. i plan to continue gaining muscle in pct, so a log is in perfect order for you folks to see what i'm up to.

  17. good stuff subbed

  18. yesterday i did:

    bb bench press
    135x10
    185x8
    185x8
    185x8
    185x8
    185x5

    then i was interrupted by a phone call i had been waiting for all day and my workout ended abrupt.

    today i made a second attempt at training chest:

    scale says 177 (+5 pounds from day zero)

    bb chest press
    135x8
    185x5
    185x5
    195x3

    db incline chest press
    40x8
    45x8
    50x8

    db chest press
    55x8

    dips
    x10
    x10
    x10
    x10

    pushups
    x10
    x10
    x10
    x10

    bb curl
    55x8
    60x8
    65x8
    70x5

    ab cruncher machine
    80x10
    80x10
    80x10
    80x10

    feeling good, planning on doing legs tomorrow. i notice a big stamina increase from when i first started. i just recently am noticing strength increases especially in my compound movements.

  19. I rested yesterday, slept actually. This morning I dosed 20mg epistane, and plan on dosing 20mg more before hittin' the weights. The only other supps I'm takin right now are cels pct assist and cels cycle assist. it's good stuff. i finished the xdream a few days ago... It was good stuff but taking melatonin every day can get old. I love GABA though.

  20. yesterdays workout:

    squats
    90x8
    140x10
    160x10
    170x8
    180x8

    leg press
    225x10
    315x10
    365x10

    donkey calf raise
    90x10
    90x10
    90x10

    bb curl
    55x8
    60x7
    65x5

    preacher curl
    45x8
    55x8
    60x8

  21. im headed to the gym right now!

  22. Quote Originally Posted by Delita420 View Post
    im headed to the gym right now!
    Not now, but right now!

  23. Quote Originally Posted by Delita420 View Post
    Not now, but right now!
    this workout:
    db overhead press
    25x10
    30x8
    35x8
    40x8
    45x8
    50x5

    bbcurl
    55x8
    60x7
    65x6
    70x5
    75x3
    75x1 eccentric rep @ 15 seconds

    hanging leg raise
    x12
    x12
    x12
    x12

  24. yesterday i rested. im eating a snack right now then headed to the gym. at this point im just waiting for my cycle to end. ive got maybe 16 pills left, so less than a week. i've been taking 2 in the morning and 2 pre workout to eat them faster. i excited for pct!

  25. today:
    weight 178

    bb chest press
    135x8
    155x8
    175x5
    185x5
    195x3

    db incline chest press
    (2)40x8
    (2)45x8
    (2)50x8
    (2)55x8

    dips
    x10
    x10
    x10

    leg raises (knee)
    x12
    x12
    x12

    bb curl
    60x8
    65x7
    70x5
    75x2
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