Delita's Unofficial Epistane Log!

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  1. yesterdays workout

    scale says 175
    90x10
    140x10
    160x10
    170x10

    leg press
    90x10
    180x10
    270x10
    320x10

    hamcurl
    62.5x10
    75x8
    87.5x6

    donkey calf raise
    50x12
    70x12
    90x12
    100x12

    hanging knee raise (abs)
    x15
    x15
    x12
    x12

    really good legs day, felt really strong


  2. today i did some arms

    reverse grip bb curl
    45x8
    50x8
    55x8

    bilateral db curls
    (2)25x8
    (2)20x10
    (2)15x12

    bb curl
    40x10
    45x8
    50x6
    55x4
    40x10

    cable/rope hammer curl
    80x10
    90x7
    100x4

    hercules curl (cables)
    50x10
    60x4

    hanging knee raise
    x15
    x15
    x15

    saw transformers 2... how about that megan fox, eh?
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  3. scale says 176

    tbar row
    45x10
    55x10
    65x10
    70x10

    bentover bb row
    55x12
    60x12
    65x12
    70x12

    bb curl
    45x8
    50x8
    55x8
    60x8

    db triceps ext
    (2)15x18
    (2)15x18
    (2)15x18
    (2)15x18

    triceps ext machine
    50x10
    60x10
    70x6
    50x6

    i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

  4. Resting today, doing some reading.

  5. Quote Originally Posted by Delita420 View Post
    scale says 176...........
    ................i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

    Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
    PHF Rep

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  6. Quote Originally Posted by RoadBlocK View Post
    Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
    Thanks man, the feedback helps a lot! I'm actually gettin' ready for the gym right now. Just got some cel pct assist and i started it today. Damn! that pct assist makes me horny. reminds me of how stoked made me feel. i figure one week or so left in the cycle, it wont hurt to start that now.

    i plan on logging my pct as well. so this is far from over. i plan to continue gaining muscle in pct, so a log is in perfect order for you folks to see what i'm up to.

  7. good stuff subbed

  8. yesterday i did:

    bb bench press
    135x10
    185x8
    185x8
    185x8
    185x8
    185x5

    then i was interrupted by a phone call i had been waiting for all day and my workout ended abrupt.

    today i made a second attempt at training chest:

    scale says 177 (+5 pounds from day zero)

    bb chest press
    135x8
    185x5
    185x5
    195x3

    db incline chest press
    40x8
    45x8
    50x8

    db chest press
    55x8

    dips
    x10
    x10
    x10
    x10

    pushups
    x10
    x10
    x10
    x10

    bb curl
    55x8
    60x8
    65x8
    70x5

    ab cruncher machine
    80x10
    80x10
    80x10
    80x10

    feeling good, planning on doing legs tomorrow. i notice a big stamina increase from when i first started. i just recently am noticing strength increases especially in my compound movements.

  9. I rested yesterday, slept actually. This morning I dosed 20mg epistane, and plan on dosing 20mg more before hittin' the weights. The only other supps I'm takin right now are cels pct assist and cels cycle assist. it's good stuff. i finished the xdream a few days ago... It was good stuff but taking melatonin every day can get old. I love GABA though.

  10. yesterdays workout:

    squats
    90x8
    140x10
    160x10
    170x8
    180x8

    leg press
    225x10
    315x10
    365x10

    donkey calf raise
    90x10
    90x10
    90x10

    bb curl
    55x8
    60x7
    65x5

    preacher curl
    45x8
    55x8
    60x8

  11. im headed to the gym right now!

  12. Quote Originally Posted by Delita420 View Post
    im headed to the gym right now!
    Not now, but right now!

  13. Quote Originally Posted by Delita420 View Post
    Not now, but right now!
    this workout:
    db overhead press
    25x10
    30x8
    35x8
    40x8
    45x8
    50x5

    bbcurl
    55x8
    60x7
    65x6
    70x5
    75x3
    75x1 eccentric rep @ 15 seconds

    hanging leg raise
    x12
    x12
    x12
    x12

  14. yesterday i rested. im eating a snack right now then headed to the gym. at this point im just waiting for my cycle to end. ive got maybe 16 pills left, so less than a week. i've been taking 2 in the morning and 2 pre workout to eat them faster. i excited for pct!

  15. today:
    weight 178

    bb chest press
    135x8
    155x8
    175x5
    185x5
    195x3

    db incline chest press
    (2)40x8
    (2)45x8
    (2)50x8
    (2)55x8

    dips
    x10
    x10
    x10

    leg raises (knee)
    x12
    x12
    x12

    bb curl
    60x8
    65x7
    70x5
    75x2

  16. tomorrow is the last day of the cycle, and the first day of pct. i'll be hittin' 20mg epi in the morning and beginning pct that night. expect new measurements for comparison and hopefully a couple photos.

    there will be a link provided for the pct log. it will be different than this one, not listing every specific exercise. it will be extreme anecdotal documentation, along with supplement reviews. the goal: continue to gain muscle, do not plateau!

    check back tomorrow for the final post, epistane review, measurements, and pct link.

  17. Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL

  18. Quote Originally Posted by Fuddrucker View Post
    Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL
    yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.

  19. Ya...true true....getting sick pisses me right off...especially mid cycle....Good luck in the future and with PCT...

  20. Quote Originally Posted by Delita420 View Post
    yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.
    good luck in your PCT keep your spirits up bro

  21. Quote Originally Posted by Delita420 View Post
    The measurement tests have come in! The reports are revealed below!

    My measurements:
    biceps 14inches circumference
    thigh 21.5 inches
    chest 39.25
    waist 33inches
    forearm 11.5
    calf 14.5 inches circumference
    butt 38

    this will serve as reference for my starting point. remember my starting weight was 172.
    and here are the final measurements!

    biceps 14.5 (+0.5)
    thigh 22 (+0.5)
    chest 39.75 (+0.5)
    waist 33 (+0.0)
    forearm 12 (+0.5)
    calf 14.75 (+0.25)
    butt 38.25 (+0.25)

    final final weight is 178 (+6)

    overall i am very happy with the results. honestly i did expect more, but it never hurts to set unrealistic goals. it's good for the mind. i think these gains will be easy to keep through pct and i aim to continue gaining muscle during pct.

    epistane is a solid product, but i would pulse it if i did it again. i've pulsed it before and got a lot more out of it. it's interesting to compare a pulse and straight cycle of the same compound.

    i will post a link to my pct thread later today. any pics for final review will be posted in the pct thread. including a pic of my wife's prego tummy!

  22. Quote Originally Posted by Delita420 View Post
    and here are the final measurements!

    biceps 14.5 (+0.5)
    thigh 22 (+0.5)
    chest 39.75 (+0.5)
    waist 33 (+0.0)
    forearm 12 (+0.5)
    calf 14.75 (+0.25)
    butt 38.25 (+0.25)

    final final weight is 178 (+6)

    overall i am very happy with the results. honestly i did expect more, but it never hurts to set unrealistic goals. it's good for the mind. i think these gains will be easy to keep through pct and i aim to continue gaining muscle during pct.
    epistane is a solid product, but i would pulse it if i did it again. i've pulsed it before and got a lot more out of it. it's interesting to compare a pulse and straight cycle of the same compound.

    i will post a link to my pct thread later today. any pics for final review will be posted in the pct thread. including a pic of my wife's prego tummy!
    Awesome man...ya looking more closely you definately still got some good results...If you ever want any tips for diet/training let me know.... Also have my Epistane log up just now if you want to follow...Peace bro..

  23. Quote Originally Posted by Delita420 View Post
    why not proceed with PCT here? it will let the ppl who followed you along know how this cycle will end, (just my 2cent)... I feel like complaining a little bit

  24. Quote Originally Posted by Delta Force View Post
    why not proceed with PCT here? it will let the ppl who followed you along know how this cycle will end, (just my 2cent)... I feel like complaining a little bit
    No problemo, I myself had issues deciding on how I would proceed here. The pct is for sure related to this cycle, but I don't want anyone to be thinking about this cycle when they follow my pct log. I've provided a link so new subscribers can check out the old cycle if needed.

    I would really like the PCT log to be more about moving on, and taking the next step. It's about surpassing expectations and building muscle, even if it is in PCT. I figure that if I can get stronger and bigger in PCT than I did on cycle, it would prove my point. And that is my point: To prove that I am bigger than this PCT business.

    Follow along and taunt me if you dare, but I'll reach my goals. And I won't look back (at the old epistane stepping stone).


  25. I was just messing with ya bro.... it was too early in the morning when I posted that

    I recall making very good progress during my epi PCT... btw, how long it took you for epi to kick in?

  26. Quote Originally Posted by Delta Force View Post
    I was just messing with ya bro.... it was too early in the morning when I posted that

    I recall making very good progress during my epi PCT... btw, how long it took you for epi to kick in?
    it kicked in on day one, but half ways through i started to feel like ****. exhausted, no motivation...

  27. Quote Originally Posted by Delita420 View Post
    it kicked in on day one, but half ways through i started to feel like ****. exhausted, no motivation...
    your epi kicked in on day 1? wow thats great, you're a good responder..... it took me 3 weeks to kick in where as SD i felt it on day 2

  28. Quote Originally Posted by Delta Force View Post
    your epi kicked in on day 1? wow thats great, you're a good responder..... it took me 3 weeks to kick in where as SD i felt it on day 2
    I'm young.

  29. if thats the only difference between you and I, then that means I'm an old fcuker
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