Delita's Unofficial Epistane Log!

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  1. Okay, dosing white blood x3 and epistane x2. lets see how this white blood works. ill be headed to the gym when they kick in.


  2. Quote Originally Posted by Delita420 View Post
    Okay, dosing white blood x3 and epistane x2. lets see how this white blood works. ill be headed to the gym when they kick in.
    Oooooh! That was a great leg workout! When you lift 7 days a week you do a lot of legs. The white blood was awesome, very nice in addition to the epistane.

    I'm headed to the store for some taters and dessert. I'll post my workout afterwards. I'm also going to try and post some pics, because I'm already making gains and I want you guys to be able to see the progress. It's still early in the cycle but I weighed in at 177 pounds today. Woot!
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  3. Quote Originally Posted by Delita420 View Post
    Oooooh! That was a great leg workout! When you lift 7 days a week you do a lot of legs. The white blood was awesome, very nice in addition to the epistane.

    I'm headed to the store for some taters and dessert. I'll post my workout afterwards. I'm also going to try and post some pics, because I'm already making gains and I want you guys to be able to see the progress. It's still early in the cycle but I weighed in at 177 pounds today. Woot!
    Nice !

    Deff get the pics up to track your progress better
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  4. X Dream knocked me out last night. Here's yesterdays workout:

    Squats
    90x10
    140x10
    160x10
    180x10
    190x8

    Lying Leg Curl Machine
    87.5x10
    87.5x8
    75x8
    75x6

    Donkey Calf Raise
    50x12
    50x12
    50x12
    50x12

    Preacher Curl
    35x12
    45x10
    55x10
    65x5

    Taking some cycle assists and gettin' ready for work. We'll see if they wanna pay me OT, I might get off work ealry today. If so, I can get those pics up around lunch time. Otherwise not til the evening.

    On a special note, people are noticing that I'm gettin' bigger.

    Farewell, fellow men...

  5. Okay, dosed epistane x2 and white blood x3. Headed to the gym soon. Will get some pics taken sometime today.
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  6. Quote Originally Posted by Delita420 View Post
    Okay, dosed epistane x2 and white blood x3. Headed to the gym soon. Will get some pics taken sometime today.
    yesterday workout

    chinups
    x8
    x6

    tbar row
    45x10
    55x10
    65x10
    75x6

    lat pulldown
    90x12
    100x10
    110x8

    bb curl
    50x10
    55x8
    55x6
    55x(1) eccentric rep @ 15 sec
    55x(1) eccentric rep @ 10 sec
    55x(1) eccentric rep @ 5 sec

    reverse grip bb curl
    35x10
    45x8
    45x6

    hanging knee raises
    (abs)
    x15
    x15
    x15
    x15
    x15

    dosing and headed out soon to the gym, got some pics taken but gotta load them into the pc. most likely will do chest/shoulder work. feeling a little worn out. maybe from 7 days a week protocol at the gym... maybe need a little more food. im adjusting

  7. man once that epistane kicks in, everything is fine. had a great workout. hit the chest well. left the gym feeling good.

    BB Chest press
    135x10
    155x8
    165x8
    175x5
    185x3

    incline db chest press
    (2)30x10
    (2)35x10
    (2)40x10
    (2)45x10

    db flys
    (2)10x12
    (2)15x12
    (2)20x12
    (2)25x10

    dips
    x8
    x8
    x8

    abs, hanging knee raise
    x20
    x15
    x15

  8. Also, I'm dosing 2 caps white blood with my x dream post workout in hopes of gh boost. and a second dose of xdream before bed. because white blood is also dosed preworkout, im dosing each supp 2wice a day.

  9. Quote Originally Posted by Delita420 View Post
    Also, I'm dosing 2 caps white blood with my x dream post workout in hopes of gh boost. and a second dose of xdream before bed. because white blood is also dosed preworkout, im dosing each supp 2wice a day.
    Good sh*t !

    Were you taking the Epi dose all at once before ??
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  10. Quote Originally Posted by AK32408 View Post
    Good sh*t !

    Were you taking the Epi dose all at once before ??
    Yeah, I'm only dosing epistane preworkout. This gives my body more downtime and minimizes suppression.

    Day b4 yesterdays workout:
    2 epistane, 3 white blood
    Awesome vascularity thoughout this workout.

    bbcurl
    45x10
    50x10
    55x6

    Reverse grip bb curl
    30x10
    30x10
    30x10

    Hercules curl (cable)
    40x10
    40x10
    40x10

    Biliateral db curls
    15x10
    15x10
    15x10

    cable/rope hammer curls
    80x12
    90x12
    100x8
    110x8

    ab cruncher (machine)
    50x15
    65x15
    80x15

    hanging knee raise (abs)
    x15
    x15
    x15

  11. yesterdays workout:

    was feeling really tired, i went to the gym anyways.

    pushups
    x15
    x15
    x12
    x12
    x10

    dips
    x10
    x8
    x8
    x8

    dp triceps ext
    30x12
    35x12
    40x12

    ab cruncher machine
    80x12
    80x12
    80x12

    hanging knee raise
    x15
    x15
    x15

  12. I'm eating 3 epistanes right now. It's the perfect oppurtunity; morning time (best time to dose) and my day off, which means I'll be able to workout in the morning. Niiiice.

    Pictures are now processing! They should be imported by the day's end.

  13. todays workout:
    squats
    90x12
    110x12
    120x12
    130x10

    leg press
    90x20
    180x20
    230x18
    250x16

    donkey calf raise
    70x18
    70x15
    70x12

    great leg pump today

    also, i forgot that i had a date with a gym buddy to workout tonight. looks like im stuck working out twice today!

    here's one photo, more to come.

    http://www.fileden.com/files/2009/10...2/DSCN0439.JPG

  14. im dosing 3 xdream and 4 white blood b4 my late night workout. i'll be headed to the gym in about an hour. this'll be my second workout 2day.

    I'll let u guys know what its like to eat xdream b4 going to the gym. xdream gives me some powerful orgasms, so i am guessin it will help in the gym as well.

  15. Quote Originally Posted by Delita420 View Post
    im dosing 3 xdream and 4 white blood b4 my late night workout. i'll be headed to the gym in about an hour. this'll be my second workout 2day.

    I'll let u guys know what its like to eat xdream b4 going to the gym. xdream gives me some powerful orgasms, so i am guessin it will help in the gym as well.
    scale said 178 last night.

    last nights workout:

    bb chest press
    135x10
    185x8
    205x3
    225x1
    135x10

    pushups
    x12
    x10
    x8

    dips
    x8
    x8
    x8

    db lying pullover
    35x10
    35x10
    35x10

    cable (low pulleys) fly
    (2)50x8
    (2)50x8
    (2)50x8

    ab cruncher machine
    80x15
    80x15
    80x15

    hanging knee raises
    x15
    x12
    x10
    x8

  16. well, i was going to use those 2 workouts yesterday as an excuse to not workout today. problem is, i have 4 hours free time and i'm also planning on gettin' laid tonight. looks like ill be hittin the weights!

    Dosing 2 epistane, 2 xdream, and 4 white blood.

    By the way, xdream is an awesome preworkout supplement. i used it last night without epistane and had a wonderful workout, wasn't tired or anything. i actually crave the feeling it gives me. awesome supplement.

    oh, and epistane is still rockin my socks. i'm gaining almost as much weight as my pregnant wife. just found out we are havin' a boy.

  17. Good stuff man. Keep hitting those weight s hard!!

  18. I took it easy today and only did cardio, which i usually never do. I've been training myself into the ground. I'll be ready to hit the weights tomorrow.

  19. Quote Originally Posted by Delita420 View Post
    I took it easy today and only did cardio, which i usually never do. I've been training myself into the ground. I'll be ready to hit the weights tomorrow.
    apparently i wasn't overtraining at all, the flu is going around pretty bad here. i'm almost over it, now. i guess i just wouldn't accept the fact that i was sick. the fever should've tipped me off, but i just kept dosing epistane and going to the gym lol. furthermore, i think going to the gym sped up my recovery.
    Last edited by Delita420; 10-14-2009 at 05:26 PM. Reason: sickness started on the 9th, expecting it to end by tomorrow. flu shmu i lift anyways.

  20. dosed epistane x3, xdream x2, white blood x5

    todays workout:

    incline db chest press
    (2)40x10
    (2)45x10
    (2)50x10
    (2)55x8
    (2)60x6

    overhead db press
    (2)35x10
    (2)35x8
    (2)35x6

    pushups
    x15
    x12
    x10
    x8

    alternating db curls
    (2)20x10
    (2)25x8
    (2)30x5
    (2)30x5

    bb curl
    40x8
    40x6
    40x6
    40x5

    nice little workout, great pump in the biceps.

    feels so good to lift!

  21. Gave the flu to my wife, taking a rest day to take care of her.

  22. It's the 14th day of my cycle and im taking my second rest day. I will be allowed 4 rest days this cycle. I've got 2 left. I'm expecting the cycle to end at the beginning of november.

  23. Dosed 3 epistane and 3 white blood. that was the last of my white blood, i've been eating them like candy. Does white blood work? Sure, but I'll try something else next time.

  24. yesterdays workout:

    t-bar row
    45x12
    55x12
    65x10
    70x8
    75x8

    widegrip latpulldown
    90x12
    100x10
    110x10
    120x8
    130x8

    cable seated row
    70x12
    80x10
    90x8

    alt db curls
    (2)30x8(16)
    (2)30x7(14)
    (2)30x6(12)
    (2)30x5(10)

    bb curl
    40x8
    40x8
    40x6

  25. Went to see Zombieland 2day; absolutely awesome!

  26. Keep up the good work, take care of the old lady(carrying your boy), congrats, and keep the log updated, your doing a fine job and its easy to follow.
    PHF Rep


  27. Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

    Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

    ive taken all 30mg already and am headed to the gym now, stick around for another update.

  28. Quote Originally Posted by Delita420 View Post
    Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

    Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

    ive taken all 30mg already and am headed to the gym now, stick around for another update.
    hey just got back from the gym and here is my workout:

    chinups
    x5
    x5
    x5

    bb chestpress
    155x8
    175x7
    195x3
    195x3
    195x3

    db chest press
    40x8
    45x8
    50x8

    db shrugs
    (2)50x10
    (2)50x10
    (2)50x10

    dips
    x10
    x10
    x10
    x10

    pushups
    x10
    x10
    x10

    ab cruncher machine
    80x12
    80x12
    80x12

    feeling good, gettin ready to fix some grub.

  29. Well, fellers...

    Looks like I'll be hittin' the weights twice 2day! I'll be goin' to the gym again in a few hours. I have a date with a workout partner.

    I've got some pct assist by cel on the way. I'm going to start it right when I get it. I'll let you guys know when that is.

  30. last nights workout

    bbcurl
    45x10
    50x10
    55x6

    Reverse grip bb curl
    40x10
    40x10
    40x10

    cable/rope hammer curls
    90x12
    100x8
    110x8

    Hercules curl (cable)
    40x10
    40x10
    40x10

    Biliateral db curls
    15x10
    15x10
    15x10

    hanging knee raise (abs)
    x15
    x15
    x15
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