Delita's Unofficial Epistane Log!

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  1. Advanced Member
    Delita420's Avatar
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    yesterdays workout:

    was feeling really tired, i went to the gym anyways.

    pushups
    x15
    x15
    x12
    x12
    x10

    dips
    x10
    x8
    x8
    x8

    dp triceps ext
    30x12
    35x12
    40x12

    ab cruncher machine
    80x12
    80x12
    80x12

    hanging knee raise
    x15
    x15
    x15

  2. Advanced Member
    Delita420's Avatar
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    I'm eating 3 epistanes right now. It's the perfect oppurtunity; morning time (best time to dose) and my day off, which means I'll be able to workout in the morning. Niiiice.

    Pictures are now processing! They should be imported by the day's end.
  3. Advanced Member
    Delita420's Avatar
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    todays workout:
    squats
    90x12
    110x12
    120x12
    130x10

    leg press
    90x20
    180x20
    230x18
    250x16

    donkey calf raise
    70x18
    70x15
    70x12

    great leg pump today

    also, i forgot that i had a date with a gym buddy to workout tonight. looks like im stuck working out twice today!

    here's one photo, more to come.

    http://www.fileden.com/files/2009/10...2/DSCN0439.JPG
    •   
       

  4. Advanced Member
    Delita420's Avatar
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    im dosing 3 xdream and 4 white blood b4 my late night workout. i'll be headed to the gym in about an hour. this'll be my second workout 2day.

    I'll let u guys know what its like to eat xdream b4 going to the gym. xdream gives me some powerful orgasms, so i am guessin it will help in the gym as well.
  5. Advanced Member
    Delita420's Avatar
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    Quote Originally Posted by Delita420 View Post
    im dosing 3 xdream and 4 white blood b4 my late night workout. i'll be headed to the gym in about an hour. this'll be my second workout 2day.

    I'll let u guys know what its like to eat xdream b4 going to the gym. xdream gives me some powerful orgasms, so i am guessin it will help in the gym as well.
    scale said 178 last night.

    last nights workout:

    bb chest press
    135x10
    185x8
    205x3
    225x1
    135x10

    pushups
    x12
    x10
    x8

    dips
    x8
    x8
    x8

    db lying pullover
    35x10
    35x10
    35x10

    cable (low pulleys) fly
    (2)50x8
    (2)50x8
    (2)50x8

    ab cruncher machine
    80x15
    80x15
    80x15

    hanging knee raises
    x15
    x12
    x10
    x8
  6. Advanced Member
    Delita420's Avatar
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    well, i was going to use those 2 workouts yesterday as an excuse to not workout today. problem is, i have 4 hours free time and i'm also planning on gettin' laid tonight. looks like ill be hittin the weights!

    Dosing 2 epistane, 2 xdream, and 4 white blood.

    By the way, xdream is an awesome preworkout supplement. i used it last night without epistane and had a wonderful workout, wasn't tired or anything. i actually crave the feeling it gives me. awesome supplement.

    oh, and epistane is still rockin my socks. i'm gaining almost as much weight as my pregnant wife. just found out we are havin' a boy.
  7. Professional Member
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    Good stuff man. Keep hitting those weight s hard!!
  8. Advanced Member
    Delita420's Avatar
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    I took it easy today and only did cardio, which i usually never do. I've been training myself into the ground. I'll be ready to hit the weights tomorrow.
  9. Advanced Member
    Delita420's Avatar
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    Quote Originally Posted by Delita420 View Post
    I took it easy today and only did cardio, which i usually never do. I've been training myself into the ground. I'll be ready to hit the weights tomorrow.
    apparently i wasn't overtraining at all, the flu is going around pretty bad here. i'm almost over it, now. i guess i just wouldn't accept the fact that i was sick. the fever should've tipped me off, but i just kept dosing epistane and going to the gym lol. furthermore, i think going to the gym sped up my recovery.
    Last edited by Delita420; 10-14-2009 at 05:26 PM. Reason: sickness started on the 9th, expecting it to end by tomorrow. flu shmu i lift anyways.
  10. Advanced Member
    Delita420's Avatar
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    dosed epistane x3, xdream x2, white blood x5

    todays workout:

    incline db chest press
    (2)40x10
    (2)45x10
    (2)50x10
    (2)55x8
    (2)60x6

    overhead db press
    (2)35x10
    (2)35x8
    (2)35x6

    pushups
    x15
    x12
    x10
    x8

    alternating db curls
    (2)20x10
    (2)25x8
    (2)30x5
    (2)30x5

    bb curl
    40x8
    40x6
    40x6
    40x5

    nice little workout, great pump in the biceps.

    feels so good to lift!
  11. Advanced Member
    Delita420's Avatar
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    Gave the flu to my wife, taking a rest day to take care of her.
  12. Advanced Member
    Delita420's Avatar
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    It's the 14th day of my cycle and im taking my second rest day. I will be allowed 4 rest days this cycle. I've got 2 left. I'm expecting the cycle to end at the beginning of november.
  13. Advanced Member
    Delita420's Avatar
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    Dosed 3 epistane and 3 white blood. that was the last of my white blood, i've been eating them like candy. Does white blood work? Sure, but I'll try something else next time.
  14. Advanced Member
    Delita420's Avatar
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    yesterdays workout:

    t-bar row
    45x12
    55x12
    65x10
    70x8
    75x8

    widegrip latpulldown
    90x12
    100x10
    110x10
    120x8
    130x8

    cable seated row
    70x12
    80x10
    90x8

    alt db curls
    (2)30x8(16)
    (2)30x7(14)
    (2)30x6(12)
    (2)30x5(10)

    bb curl
    40x8
    40x8
    40x6
  15. Advanced Member
    Delita420's Avatar
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    Went to see Zombieland 2day; absolutely awesome!
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    Keep up the good work, take care of the old lady(carrying your boy), congrats, and keep the log updated, your doing a fine job and its easy to follow.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
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  17. Advanced Member
    Delita420's Avatar
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    Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

    Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

    ive taken all 30mg already and am headed to the gym now, stick around for another update.
  18. Advanced Member
    Delita420's Avatar
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    Quote Originally Posted by Delita420 View Post
    Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

    Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

    ive taken all 30mg already and am headed to the gym now, stick around for another update.
    hey just got back from the gym and here is my workout:

    chinups
    x5
    x5
    x5

    bb chestpress
    155x8
    175x7
    195x3
    195x3
    195x3

    db chest press
    40x8
    45x8
    50x8

    db shrugs
    (2)50x10
    (2)50x10
    (2)50x10

    dips
    x10
    x10
    x10
    x10

    pushups
    x10
    x10
    x10

    ab cruncher machine
    80x12
    80x12
    80x12

    feeling good, gettin ready to fix some grub.
  19. Advanced Member
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    Well, fellers...

    Looks like I'll be hittin' the weights twice 2day! I'll be goin' to the gym again in a few hours. I have a date with a workout partner.

    I've got some pct assist by cel on the way. I'm going to start it right when I get it. I'll let you guys know when that is.
  20. Advanced Member
    Delita420's Avatar
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    last nights workout

    bbcurl
    45x10
    50x10
    55x6

    Reverse grip bb curl
    40x10
    40x10
    40x10

    cable/rope hammer curls
    90x12
    100x8
    110x8

    Hercules curl (cable)
    40x10
    40x10
    40x10

    Biliateral db curls
    15x10
    15x10
    15x10

    hanging knee raise (abs)
    x15
    x15
    x15
  21. Advanced Member
    Delita420's Avatar
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    yesterdays workout

    scale says 175
    90x10
    140x10
    160x10
    170x10

    leg press
    90x10
    180x10
    270x10
    320x10

    hamcurl
    62.5x10
    75x8
    87.5x6

    donkey calf raise
    50x12
    70x12
    90x12
    100x12

    hanging knee raise (abs)
    x15
    x15
    x12
    x12

    really good legs day, felt really strong
  22. Advanced Member
    Delita420's Avatar
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    today i did some arms

    reverse grip bb curl
    45x8
    50x8
    55x8

    bilateral db curls
    (2)25x8
    (2)20x10
    (2)15x12

    bb curl
    40x10
    45x8
    50x6
    55x4
    40x10

    cable/rope hammer curl
    80x10
    90x7
    100x4

    hercules curl (cables)
    50x10
    60x4

    hanging knee raise
    x15
    x15
    x15

    saw transformers 2... how about that megan fox, eh?
  23. Advanced Member
    Delita420's Avatar
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    scale says 176

    tbar row
    45x10
    55x10
    65x10
    70x10

    bentover bb row
    55x12
    60x12
    65x12
    70x12

    bb curl
    45x8
    50x8
    55x8
    60x8

    db triceps ext
    (2)15x18
    (2)15x18
    (2)15x18
    (2)15x18

    triceps ext machine
    50x10
    60x10
    70x6
    50x6

    i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.
  24. Advanced Member
    Delita420's Avatar
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    Resting today, doing some reading.
  25. Professional Member
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    Quote Originally Posted by Delita420 View Post
    scale says 176...........
    ................i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.

    Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
    PHF Anabolic Trinity Epistane, Trenavar, and Mentabolan - Available Now!!
    Celtic Labs-Trestobol, HaloMass, Celitren, Ostabal and more Available Now!!
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  26. Advanced Member
    Delita420's Avatar
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    Quote Originally Posted by RoadBlocK View Post
    Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
    Thanks man, the feedback helps a lot! I'm actually gettin' ready for the gym right now. Just got some cel pct assist and i started it today. Damn! that pct assist makes me horny. reminds me of how stoked made me feel. i figure one week or so left in the cycle, it wont hurt to start that now.

    i plan on logging my pct as well. so this is far from over. i plan to continue gaining muscle in pct, so a log is in perfect order for you folks to see what i'm up to.
  27. Senior Member
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    good stuff subbed
  28. Advanced Member
    Delita420's Avatar
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    yesterday i did:

    bb bench press
    135x10
    185x8
    185x8
    185x8
    185x8
    185x5

    then i was interrupted by a phone call i had been waiting for all day and my workout ended abrupt.

    today i made a second attempt at training chest:

    scale says 177 (+5 pounds from day zero)

    bb chest press
    135x8
    185x5
    185x5
    195x3

    db incline chest press
    40x8
    45x8
    50x8

    db chest press
    55x8

    dips
    x10
    x10
    x10
    x10

    pushups
    x10
    x10
    x10
    x10

    bb curl
    55x8
    60x8
    65x8
    70x5

    ab cruncher machine
    80x10
    80x10
    80x10
    80x10

    feeling good, planning on doing legs tomorrow. i notice a big stamina increase from when i first started. i just recently am noticing strength increases especially in my compound movements.
  29. Advanced Member
    Delita420's Avatar
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    I rested yesterday, slept actually. This morning I dosed 20mg epistane, and plan on dosing 20mg more before hittin' the weights. The only other supps I'm takin right now are cels pct assist and cels cycle assist. it's good stuff. i finished the xdream a few days ago... It was good stuff but taking melatonin every day can get old. I love GABA though.
  30. Advanced Member
    Delita420's Avatar
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    yesterdays workout:

    squats
    90x8
    140x10
    160x10
    170x8
    180x8

    leg press
    225x10
    315x10
    365x10

    donkey calf raise
    90x10
    90x10
    90x10

    bb curl
    55x8
    60x7
    65x5

    preacher curl
    45x8
    55x8
    60x8
  31. Advanced Member
    Delita420's Avatar
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    im headed to the gym right now!
  32. Advanced Member
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    Quote Originally Posted by Delita420 View Post
    im headed to the gym right now!
    Not now, but right now!
  33. Advanced Member
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    Quote Originally Posted by Delita420 View Post
    Not now, but right now!
    this workout:
    db overhead press
    25x10
    30x8
    35x8
    40x8
    45x8
    50x5

    bbcurl
    55x8
    60x7
    65x6
    70x5
    75x3
    75x1 eccentric rep @ 15 seconds

    hanging leg raise
    x12
    x12
    x12
    x12
  34. Advanced Member
    Delita420's Avatar
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    yesterday i rested. im eating a snack right now then headed to the gym. at this point im just waiting for my cycle to end. ive got maybe 16 pills left, so less than a week. i've been taking 2 in the morning and 2 pre workout to eat them faster. i excited for pct!
  35. Advanced Member
    Delita420's Avatar
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    today:
    weight 178

    bb chest press
    135x8
    155x8
    175x5
    185x5
    195x3

    db incline chest press
    (2)40x8
    (2)45x8
    (2)50x8
    (2)55x8

    dips
    x10
    x10
    x10

    leg raises (knee)
    x12
    x12
    x12

    bb curl
    60x8
    65x7
    70x5
    75x2
  36. Advanced Member
    Delita420's Avatar
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    tomorrow is the last day of the cycle, and the first day of pct. i'll be hittin' 20mg epi in the morning and beginning pct that night. expect new measurements for comparison and hopefully a couple photos.

    there will be a link provided for the pct log. it will be different than this one, not listing every specific exercise. it will be extreme anecdotal documentation, along with supplement reviews. the goal: continue to gain muscle, do not plateau!

    check back tomorrow for the final post, epistane review, measurements, and pct link.
  37. New Member
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    Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL
  38. Advanced Member
    Delita420's Avatar
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    Quote Originally Posted by Fuddrucker View Post
    Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL
    yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.
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    Ya...true true....getting sick pisses me right off...especially mid cycle....Good luck in the future and with PCT...
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    Quote Originally Posted by Delita420 View Post
    yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.
    good luck in your PCT keep your spirits up bro
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