Intro:
I have been given the excellent opportunity to log Anabolic Innovations' newest test booster TestoPro. This product has several proven ingredients that help raise Testosterone and ingredients to control estrogen. Being a 35 year old male that works in a fairly stressful job and comes home to 3 kids I need as much help as I can get to overcome the stress and strive for my goals.
Background info:
About 11 years ago I was a lost cause and totally gave up on caring about how I looked. I was discusted with they way I looked and I was 265lbs pushing a size 40 pants and XXL shirts. I did the Atkins diet in its heyday and was able to drop quite a bit of weight and made it down to 36" pants. That was fine for a while and I went between 215lbs and 225lbs. Finally 2+ years ago I was tired of being tired, out of shape and so unhappy with what I had become. I started exercising and doing a little upper body work 3x per week. Around May 2007 I decided I really liked bodybuilding and found AM, learned tons about they way I needed to eat, workout and about supplementation. I worked down from 225lbs to around 189, then up and down as my various cycles, recomps and semi-cuts progressed.
Stats:
Age: 35 years
Height: 6 foot even
Weight: 204.5lbs on 9/28/2009
Bodyfat%: 17.5% estimate
Goals:
I recently finished up PCT from a cycle of The One. I went from 192.5 to around 204.5 and then in PCT finished up at 203.5lbs. Last week I took the kids to Disney World on a family vacation and for the the first time in 2+ years I didn't work out during the week. I ate tons of crap food and when I got back home I weighed in at 204.5 (Fairly happy with just 1lb after that week). As a result, I hit the gym with a serious fury this week and I am back to my hard core workout ways, but I have done something more drastic than I have attempted before....
As the title states I am starting The Ketogenic Diet. However, for the first 2 weeks I am really limiting my carbs to around 40-60grams per day. After the first 2 weeks I will start adding some carbs before and after my workouts if I feel like I need the extra boost, but I will really try to keep them as low as possible to maximize the weight loss.
And then TestoPRO comes into play. I know that I will be losing quite a bit of weight and with the lower carbs sometimes intensity suffers in the gym. From all the logs I have seen I am sure TestoPRO will be able to help me lean up, keep or gain strength and hopefully turn me back into the animal that I once was.
Weight goal: 180lbs
Bench goals: 245lbs x 10 during my working set or higher
Squat goals: 275lbs x 10
Body fat goals: below 15%
Current Supplementation:
Slim Xtreme @ 1 cap per day
Anabolic Pump @ 1 cab before breakfast and 1 before lunch
Whey Protein
Chain'd Out BCAAs intra workout
Fish Oil
MultiVitamin
TestoPRO (starting on 10/01/09)
Pics:
I am not shy about posting my pics although I should be.uppy_dog_eyes: I will try to get a more current pic posted up this weekend as I have gained some pretty good lean mass from my The One cycle.
I have been given the excellent opportunity to log Anabolic Innovations' newest test booster TestoPro. This product has several proven ingredients that help raise Testosterone and ingredients to control estrogen. Being a 35 year old male that works in a fairly stressful job and comes home to 3 kids I need as much help as I can get to overcome the stress and strive for my goals.
Background info:
About 11 years ago I was a lost cause and totally gave up on caring about how I looked. I was discusted with they way I looked and I was 265lbs pushing a size 40 pants and XXL shirts. I did the Atkins diet in its heyday and was able to drop quite a bit of weight and made it down to 36" pants. That was fine for a while and I went between 215lbs and 225lbs. Finally 2+ years ago I was tired of being tired, out of shape and so unhappy with what I had become. I started exercising and doing a little upper body work 3x per week. Around May 2007 I decided I really liked bodybuilding and found AM, learned tons about they way I needed to eat, workout and about supplementation. I worked down from 225lbs to around 189, then up and down as my various cycles, recomps and semi-cuts progressed.
Stats:
Age: 35 years
Height: 6 foot even
Weight: 204.5lbs on 9/28/2009
Bodyfat%: 17.5% estimate
Goals:
I recently finished up PCT from a cycle of The One. I went from 192.5 to around 204.5 and then in PCT finished up at 203.5lbs. Last week I took the kids to Disney World on a family vacation and for the the first time in 2+ years I didn't work out during the week. I ate tons of crap food and when I got back home I weighed in at 204.5 (Fairly happy with just 1lb after that week). As a result, I hit the gym with a serious fury this week and I am back to my hard core workout ways, but I have done something more drastic than I have attempted before....
As the title states I am starting The Ketogenic Diet. However, for the first 2 weeks I am really limiting my carbs to around 40-60grams per day. After the first 2 weeks I will start adding some carbs before and after my workouts if I feel like I need the extra boost, but I will really try to keep them as low as possible to maximize the weight loss.
And then TestoPRO comes into play. I know that I will be losing quite a bit of weight and with the lower carbs sometimes intensity suffers in the gym. From all the logs I have seen I am sure TestoPRO will be able to help me lean up, keep or gain strength and hopefully turn me back into the animal that I once was.
Weight goal: 180lbs
Bench goals: 245lbs x 10 during my working set or higher
Squat goals: 275lbs x 10
Body fat goals: below 15%
Current Supplementation:
Slim Xtreme @ 1 cap per day
Anabolic Pump @ 1 cab before breakfast and 1 before lunch
Whey Protein
Chain'd Out BCAAs intra workout
Fish Oil
MultiVitamin
TestoPRO (starting on 10/01/09)
Pics:
I am not shy about posting my pics although I should be.uppy_dog_eyes: I will try to get a more current pic posted up this weekend as I have gained some pretty good lean mass from my The One cycle.