BoSox Controlled Labs White Raspberry/White Flood

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    BoSox Controlled Labs White Raspberry/White Flood


    Thanks again to Dracoy and the people over at Controlled labs for picking me to be a tester for White Raspberry White flood

    Controlled Labs White Flood White Raspberry Tester Thread!

    Key Attributes:

    •Fast absorbing and fast acting
    •Synergy, strength and stamina
    •Endurance and extreme pumps
    •Nutrient delivery and recovery
    •Carb Free
    •Ephedra / Ephedrine Free
    •Stimulate neurons
    •Enhanced creatine utilization

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    Workout #1

    Chest/Tricep....20 min cardio

    Incline dumbell
    3x8..100lbs

    Decline bench
    3x8..245lbs

    Flat bench
    3x10..225lbs

    Dumbell flys
    3x10..40lbs

    Standing cable crossovers
    3x10..25lbs

    Push-ups

    Dips

    Tricep pulldown
    3x10..95lbs

    Reverse tricep pulldown
    3x10..75lbs

    Rope pulldowns
    3x10..75lbs

    I didnt really like the taste...it had a bitter after-taste to it..But I did get a good workout in. It wasnt a quick burst of energy and then die, it was even throughout the workout....I could feel the tingly feeling from the beta alanine.
  3. Registered User
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    Workout #2

    Shoulders.......20 min cardio

    Military press (smith machine) Front
    3x8: 175lbs

    Military press (smith machine) Back
    3x8: 150lbs

    Shoulder shrugs front
    3x10: 315

    Shoulder shrugs back
    3x10: 250

    Upright rows
    3x8: 85

    Side lateral raises
    3x10: 25

    Front raises
    3x10: 30

    Again, not a fan of the bitter taste....Hopefully I get over it because I like the fact that its giving me a good dose of energy through my whole workout.
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    Workout #3
    Bi's/Back...
    Easy bar curls
    3 x 8:105lbs

    Dumbell curls
    3 x8: 45lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Good workout, good clean energy throughout the entire workout, no jitters.
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    I've noticed that if you drink it faster that unpleasant taste behind the raspberry is not as noticeable...Any other notes aside from your "energy" ones?

    ~Rosie
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    Besides the taste? Not yet
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    Workout #4

    Chest/Tri's....25 min cardio

    Incline Dumbell
    3 x 8: 110

    Flat dumbell
    3 x 6: 120

    Decline bench
    3 x 8: 265

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Close grip bench
    3 x 8: 165

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pull down
    3x10:70

    One of my best workouts in a really long time.. I had that focus/alpha male intensity!!!
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    Quote Originally Posted by BoSox36 View Post
    Besides the taste? Not yet
    So nothing to comment on re focus, strength, endurance, pumps, vascularity, tingles or numbness, or body composition?

    When you say "One of my best workouts in a really long time" what do you mean? Can you be more SPECIFIC? What made it one of the best? What was different? Surely you can pinpoint reasons.


    ~Rosie
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    I did mention before that I did get the tingly sensation from the beta-alanine.
    I did mention my focus in my last workout was "alpha male like". I was extremely focused, my pumps were awesome, my strength was through the roof. I just had a really good workout, everything seemed to go right. I felt really good after my workout, no pain
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    the most significant effect for me from WF is that focus and drive.. i'm just tuned in for the whole workout, and i think thats what helps me most in addint more weight and getting some new PR's each week

    keep it up!
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    Shoulders...25 min cardio

    Dumbell sholder press
    3 x 8: 85lbs

    Military press (behind neck) smith machine
    3 x 8: 175

    Shrugs (front) smith machine
    3 x 10: 315

    Shrugs (behind) smith machine
    3 x 10: 250

    Front raises
    3 x 8: 30

    Lateral raises
    3 x 8: 20


    I wish this tasted a little bit better cause then this stuff would rule!!!!
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    Workout #6
    Bi's/Back...20 minutes cardio..eliptical

    Flat bar curls
    3 x 8:105lbs

    Dumbell curls
    3 x8: 40lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Reverse curl (bar)
    3 x8: 85lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Barbell row
    3 x 8: 175

    Another great workout. Not only do i feel great/energy duing my workout. I feel great after my workout, no soreness
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    Workout 7

    Chest/Tri's....15 min cardio

    Incline Dumbell
    3 x 8: 100

    Decline bench
    3 x 8: 265

    Flat bench
    3 x 8: 225

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pulldown
    3 x 10: 70

    Kind of a quick workout after being on a bit of a vacation. A bit of time off, not bad strength...Im happy with it
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    Workout 8

    Shoulders.......20 min cardio

    Military press (dumbell)
    3x8: 80lbs

    Military press (smith machine) Back
    3x8: 175

    Shoulder shrugs front
    3x10: 315

    Shoulder shrugs back
    3x10: 250

    Upright rows
    3x8: 85

    Side lateral raises
    3x10: 25

    Front raises
    3x10: 30

    Back on track from my little rest. Sometimes the rest helps out a bit. Feeling good, no soreness, great energy...good workouts
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    Workout 9

    Chest/Tri's....25 min cardio

    Incline Dumbell
    3 x 8: 110

    Flat dumbell
    3 x 6: 120

    Decline bench
    3 x 8: 265

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Close grip bench
    3 x 8: 165

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pulldown
    3 x 10: 70

    Great workout today, great energy/focus. Awesome strength, pumps. I felt great after my workout..
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    Flat bar curls
    3 x 8:105lbs

    Dumbell Curls
    3 x8: 50lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Reverse curl (bar)
    3 x8: 85lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Barbell row
    3 x 8: 175


    Besides the taste, which I cant seem to get over (besides pinching my nose) I love this stuff
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    Great log, I see Incline DB went back up to 110.. how's the WF treating you after getting those initial workouts in?
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    I feel really good actually!!! Im not sore, I feel pumped up. Im in the zone!!!!
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    Workout 11
    Shoulders.......20 min cardio

    Military press (smith machine) Front
    3x8: 195lbs

    Dumbell press
    3x8: 80lbs

    Shoulder shrugs front
    3x10: 315

    Shoulder shrugs back
    3x10: 250

    Upright rows
    3x8: 85

    Side lateral raises
    3x10: 25

    Front raises
    3x10: 30

    I guess the flavor/taste is wearing on me. Im actually getting used to it and I like it, which is good because I like it so much and I like the workouts that I get from it.
  20. Registered User
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    Chest/Tri's....25 min cardio

    Incline Dumbell
    3 x 8: 110

    Flat dumbell
    3 x 6: 120

    Decline bench
    3 x 8: 275

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Close grip bench
    3 x 8: 165

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pulldown
    3 x 10: 70


    Took a few days off, still felt good during workout....Little sore today
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    Ill follow along
    Serious Nutrition Solutions
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    looking good
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    Hevck yea, keep it up!
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    Workout 13
    Bi's/Back...20 minutes cardio..eliptical

    Flat bar curls
    3 x 8:105lbs

    Dumbell curls
    3 x8: 50lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Reverse curl (bar)
    3 x8: 85lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Barbell row
    3 x 8: 175

    I am also noticing, not only does this give me great energy, but my strength is going up too
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