BoSox Controlled Labs White Raspberry/White Flood

  1. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    BoSox Controlled Labs White Raspberry/White Flood


    Thanks again to Dracoy and the people over at Controlled labs for picking me to be a tester for White Raspberry White flood

    Controlled Labs White Flood White Raspberry Tester Thread!

    Key Attributes:

    •Fast absorbing and fast acting
    •Synergy, strength and stamina
    •Endurance and extreme pumps
    •Nutrient delivery and recovery
    •Carb Free
    •Ephedra / Ephedrine Free
    •Stimulate neurons
    •Enhanced creatine utilization

  2. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout #1

    Chest/Tricep....20 min cardio

    Incline dumbell
    3x8..100lbs

    Decline bench
    3x8..245lbs

    Flat bench
    3x10..225lbs

    Dumbell flys
    3x10..40lbs

    Standing cable crossovers
    3x10..25lbs

    Push-ups

    Dips

    Tricep pulldown
    3x10..95lbs

    Reverse tricep pulldown
    3x10..75lbs

    Rope pulldowns
    3x10..75lbs

    I didnt really like the taste...it had a bitter after-taste to it..But I did get a good workout in. It wasnt a quick burst of energy and then die, it was even throughout the workout....I could feel the tingly feeling from the beta alanine.
  3. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout #2

    Shoulders.......20 min cardio

    Military press (smith machine) Front
    3x8: 175lbs

    Military press (smith machine) Back
    3x8: 150lbs

    Shoulder shrugs front
    3x10: 315

    Shoulder shrugs back
    3x10: 250

    Upright rows
    3x8: 85

    Side lateral raises
    3x10: 25

    Front raises
    3x10: 30

    Again, not a fan of the bitter taste....Hopefully I get over it because I like the fact that its giving me a good dose of energy through my whole workout.
    •   
       

  4. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout #3
    Bi's/Back...
    Easy bar curls
    3 x 8:105lbs

    Dumbell curls
    3 x8: 45lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Good workout, good clean energy throughout the entire workout, no jitters.
  5. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  119 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I've noticed that if you drink it faster that unpleasant taste behind the raspberry is not as noticeable...Any other notes aside from your "energy" ones?

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Besides the taste? Not yet
  7. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout #4

    Chest/Tri's....25 min cardio

    Incline Dumbell
    3 x 8: 110

    Flat dumbell
    3 x 6: 120

    Decline bench
    3 x 8: 265

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Close grip bench
    3 x 8: 165

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pull down
    3x10:70

    One of my best workouts in a really long time.. I had that focus/alpha male intensity!!!
  8. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  119 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by BoSox36 View Post
    Besides the taste? Not yet
    So nothing to comment on re focus, strength, endurance, pumps, vascularity, tingles or numbness, or body composition?

    When you say "One of my best workouts in a really long time" what do you mean? Can you be more SPECIFIC? What made it one of the best? What was different? Surely you can pinpoint reasons.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    I did mention before that I did get the tingly sensation from the beta-alanine.
    I did mention my focus in my last workout was "alpha male like". I was extremely focused, my pumps were awesome, my strength was through the roof. I just had a really good workout, everything seemed to go right. I felt really good after my workout, no pain
  10. New Member
    Greek Elite's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2009
    Posts
    125
    Rep Power
    127
    Level
    9
    Lv. Percent
    76.74%

    the most significant effect for me from WF is that focus and drive.. i'm just tuned in for the whole workout, and i think thats what helps me most in addint more weight and getting some new PR's each week

    keep it up!
  11. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Shoulders...25 min cardio

    Dumbell sholder press
    3 x 8: 85lbs

    Military press (behind neck) smith machine
    3 x 8: 175

    Shrugs (front) smith machine
    3 x 10: 315

    Shrugs (behind) smith machine
    3 x 10: 250

    Front raises
    3 x 8: 30

    Lateral raises
    3 x 8: 20


    I wish this tasted a little bit better cause then this stuff would rule!!!!
  12. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout #6
    Bi's/Back...20 minutes cardio..eliptical

    Flat bar curls
    3 x 8:105lbs

    Dumbell curls
    3 x8: 40lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Reverse curl (bar)
    3 x8: 85lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Barbell row
    3 x 8: 175

    Another great workout. Not only do i feel great/energy duing my workout. I feel great after my workout, no soreness
  13. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout 7

    Chest/Tri's....15 min cardio

    Incline Dumbell
    3 x 8: 100

    Decline bench
    3 x 8: 265

    Flat bench
    3 x 8: 225

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pulldown
    3 x 10: 70

    Kind of a quick workout after being on a bit of a vacation. A bit of time off, not bad strength...Im happy with it
  14. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout 8

    Shoulders.......20 min cardio

    Military press (dumbell)
    3x8: 80lbs

    Military press (smith machine) Back
    3x8: 175

    Shoulder shrugs front
    3x10: 315

    Shoulder shrugs back
    3x10: 250

    Upright rows
    3x8: 85

    Side lateral raises
    3x10: 25

    Front raises
    3x10: 30

    Back on track from my little rest. Sometimes the rest helps out a bit. Feeling good, no soreness, great energy...good workouts
  15. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout 9

    Chest/Tri's....25 min cardio

    Incline Dumbell
    3 x 8: 110

    Flat dumbell
    3 x 6: 120

    Decline bench
    3 x 8: 265

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Close grip bench
    3 x 8: 165

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pulldown
    3 x 10: 70

    Great workout today, great energy/focus. Awesome strength, pumps. I felt great after my workout..
  16. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Flat bar curls
    3 x 8:105lbs

    Dumbell Curls
    3 x8: 50lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Reverse curl (bar)
    3 x8: 85lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Barbell row
    3 x 8: 175


    Besides the taste, which I cant seem to get over (besides pinching my nose) I love this stuff
  17. New Member
    Greek Elite's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2009
    Posts
    125
    Rep Power
    127
    Level
    9
    Lv. Percent
    76.74%

    Great log, I see Incline DB went back up to 110.. how's the WF treating you after getting those initial workouts in?
  18. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    I feel really good actually!!! Im not sore, I feel pumped up. Im in the zone!!!!
  19. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout 11
    Shoulders.......20 min cardio

    Military press (smith machine) Front
    3x8: 195lbs

    Dumbell press
    3x8: 80lbs

    Shoulder shrugs front
    3x10: 315

    Shoulder shrugs back
    3x10: 250

    Upright rows
    3x8: 85

    Side lateral raises
    3x10: 25

    Front raises
    3x10: 30

    I guess the flavor/taste is wearing on me. Im actually getting used to it and I like it, which is good because I like it so much and I like the workouts that I get from it.
  20. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Chest/Tri's....25 min cardio

    Incline Dumbell
    3 x 8: 110

    Flat dumbell
    3 x 6: 120

    Decline bench
    3 x 8: 275

    Cable crossovers
    3 x 10: 40

    Pushups

    Dips

    Close grip bench
    3 x 8: 165

    Tricep pushdown
    3 x10: 90

    Reverse tricep pushdown
    3 x 10: 70

    Rope pulldown
    3 x 10: 70


    Took a few days off, still felt good during workout....Little sore today
  21. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,262
    Rep Power
    234821
    Level
    51
    Lv. Percent
    92.49%
    Achievements Activity ProPosting ProPosting Authority

    Ill follow along
    Serious Nutrition Solutions
  22. PROnom 23.... NOM NOM NOM
    CONTROLLED LABS's Avatar
    Join Date
    May 2005
    Posts
    1,885
    Rep Power
    9331
    Level
    32
    Lv. Percent
    74.8%
    Achievements Activity ProPosting Pro

    looking good
  23. Controlled Labs Representative
    Dracoy's Avatar
    Stats
    5'7"  154 lbs.
    Join Date
    May 2008
    Posts
    449
    Rep Power
    357
    Level
    17
    Lv. Percent
    16.85%

    Hevck yea, keep it up!
  24. New Member
    BoSox36's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Aug 2007
    Age
    43
    Posts
    482
    Rep Power
    2934
    Level
    17
    Lv. Percent
    83.96%

    Workout 13
    Bi's/Back...20 minutes cardio..eliptical

    Flat bar curls
    3 x 8:105lbs

    Dumbell curls
    3 x8: 50lbs

    Seated one arm preacher curls (dumbells)
    3 x: 40lbs

    Reverse curl (bar)
    3 x8: 85lbs

    Standing cable curls
    3 x10: 35lbs

    Lat pulldown (front)
    3 x 8:130lbs

    Lat pulldown(back)
    3 x 8: 100lbs

    Seated row
    3 x 8: 220lbs

    Barbell row
    3 x 8: 175

    I am also noticing, not only does this give me great energy, but my strength is going up too
  

  
 

Similar Forum Threads

  1. Controlled Labs White Flood and White Blood FINAL Review
    By luelinks in forum Supplement Logs
    Replies: 7
    Last Post: 09-08-2010, 10:38 PM
  2. Controlled Labs White Flood and White Blood FINAL Review
    By luelinks in forum Controlled Labs
    Replies: 4
    Last Post: 09-01-2010, 12:59 AM
  3. Replies: 88
    Last Post: 10-29-2009, 06:48 PM
  4. Rosie's Review of White Flood (White Raspberry Flavour)
    By Rosie Chee in forum Controlled Labs
    Replies: 3
    Last Post: 10-29-2009, 06:13 PM
  5. Controlled Labs White Flood White Raspberry Tester Thread!
    By Dracoy in forum Company Promotions
    Replies: 53
    Last Post: 10-15-2009, 02:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in