Rosie rides the White Raspberry wave of Controlled Labs' White Flood

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  1. Day 22


    1648 - HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4min jogging

    1702 - Stretch 20 min.


    Focus and Stamina: Focus once up (and alertness is pretty awesome on ThermoGum)...Stamina ok...

    Energy: I still have not had RPM since I ran out a couple of weeks ago, and ThermoGum is what has been giving me the energy that I missed from RPM...

    Endurance: Good.

    Strength: N/A.

    Explosiveness and Power: Good. Efforts were definitely better quality today...

    Pumps and Vascularity: Pumps in anterior delts painful whilst running...Vascularity fine...

    Recovery: No DOMS from yesterday...However, slept for nearly 12 hours!...

    Body Composition and Look: Ok...

    Other Effects: N/A.

    Other Notes: As mentioned, I have not been using RPM for a while now. I am not going to be using RPM again and will be selective in my use of ThermoGum for the duration of my time on White Flood; this gives me a chance to see whether White Flood actually makes a difference in my energy.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. Quote Originally Posted by Guejsn View Post
    1648 - HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4min jogging

    1702 - Stretch 20 min.


    Focus and Stamina: Focus once up (and alertness is pretty awesome on ThermoGum)...Stamina ok...

    Energy: I still have not had RPM since I ran out a couple of weeks ago, and ThermoGum is what has been giving me the energy that I missed from RPM...

    Endurance: Good.

    Strength: N/A.

    Explosiveness and Power: Good. Efforts were definitely better quality today...

    Pumps and Vascularity: Pumps in anterior delts painful whilst running...Vascularity fine...

    Recovery: No DOMS from yesterday...However, slept for nearly 12 hours!...

    Body Composition and Look: Ok...

    Other Effects: N/A.

    Other Notes: As mentioned, I have not been using RPM for a while now. I am not going to be using RPM again and will be selective in my use of ThermoGum for the duration of my time on White Flood; this gives me a chance to see whether White Flood actually makes a difference in my energy.
    most of my friends think i have a strong tolerance to stims, and celc5 is a wuss when it comes to stims. but when i had him try white flood, he told me he was disappointed by it. i nearly had a heart attack. strange how it affects people so differently. if it affected everyone the way it affects me it would be the top seller.
    GOD, FAMILY, COUNTRY!!!
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  3. Quote Originally Posted by thebigt View Post
    most of my friends think i have a strong tolerance to stims, and celc5 is a wuss when it comes to stims. but when i had him try white flood, he told me he was disappointed by it. i nearly had a heart attack. strange how it affects people so differently. if it affected everyone the way it affects me it would be the top seller.
    Everyone reacts differently to supplements, so it's to be expected that not everyone is going to have the same experience as you or I with the same product.

    Personally, White Flood does NOT give me the effect I experience with other stimulants such as caffeine, yohimbine, etc.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Quote Originally Posted by Guejsn View Post
    Everyone reacts differently to supplements, so it's to be expected that not everyone is going to have the same experience as you or I with the same product.

    Personally, White Flood does NOT give me the effect I experience with other stimulants such as caffeine, yohimbine, etc.
    it took me a long time to get it. it used to really send me for a loop when everyone didn't get the same as me from a supp.
    GOD, FAMILY, COUNTRY!!!
  5. Day 23


    1254 - Spin Bike:
    20 min @ 100-102 rpm.

    1321 - Shoulders/Hamstrings (1 min recovery between supersets/sets):
    Superset A -
    1. BB Clean and Press 4 x 6, 5, 4, 3
    2. DB Lateral Raise 4 x 12
    3. BB Military Press 4 x 15, 12, 9, 9
    Superset B -
    4. DB Shoulder Press 4 x 12
    5. Incline DB Rear Raise 4 x 12
    Superset C -
    6. Lying Leg Curls 4 x 15
    7. BB Good Mornings 4 x 15

    1414 - Treadmill:
    a. 2 x 2 min @ 3.95 min/km/1 min break
    b. 2 x 1 min @ 3.95 min/km/1 min break
    c. 2 x 1 min @ 3.75 min/km/1 min break

    1429 - Stepper 10 min.

    1526 - Stretch 28 min.


    Focus and Stamina: Focus pretty sweet...Stamina great; wasn't slowing down much and felt like could have kept on going if I'd let myself...

    Energy: Energy was fine; no different than using two scoops of White Flood, though...

    Endurance: Excellent.

    Strength: Definitely increasing. Seeing an increase on either weight or reps for EVERY exercise this week...Upping the weight EVERY set of BB Clean and Press...

    Explosiveness and Power: Both there...

    Pumps and Vascularity: Pumps in legs after the Spin Bike (interesting). Started in deltoids and hamstrings during and after resistance session. In legs again after the Treadmill...Vascularity ok...

    Recovery: Recovery is getting better each week...

    Body Composition and Look: Although I am HEAVIER than I was when I started White Flood I have LOST 1.7% BF over the last three weeks...

    Other Effects: Took THREE scoops of White Flood ~45 min pre-resistance session this morning. Had Beta-Alanine tingles almost immediately after dosing, but they only lasted a few minutes...Didn't experience anything any differently than I did using only two scoops of White Flood...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Day 24


    1401 - HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging

    1418 - Stretch 24 min.

    1503 - Back/Chest (1 min recovery between supersets):
    Superset A -
    1. Close-Grip Pull-Ups 4 x 4
    2. Flat BB Bench Press 4 x 6
    Superset B -
    3. BB Deadlifts 4 x 8, 4, 4, 4
    4. Push-Ups (feet on bench, hands on m/b) 4 x 10
    Superset C -
    5. BB Bent Over Rows 4 x 12, 4, 4, 4
    6. Incline DB Bench Press 4 x 8
    Superset D -
    7. Close-Grip Seated Row 4 x 8, 8, 8, 6
    8. Push-Ups (feet on bench, hands on m/b) 4 x 10

    1606 - Stepper:
    a. 10 min @ 8 floors/min
    b. 5 min @ 10 floors/min
    c. 5 min @ 8 floors/min


    Focus and Stamina: Focus was good (aside from the few moments when got heady during resistance training)...Stamina fine as always...

    Energy: Felt quite fatigued during HIIT (it was also quite a bit warmer than it has been lately, which could have contributed to this)...Started coming alive more during resistance training (although with low reps and high weight energy is not really the issue)...Stepper couldn't wait to finish...

    Endurance: Excellent.

    Strength: Better than last week. My deadlifts are getting back there again..

    Explosiveness and Power: There...

    Pumps and Vascularity: Pump in left anterior deltoid during HIIT Run. Pump in arms a little during resistance training. Pumo in calves during Stepper...Vascularity started becoming quite pronounced during second set of Superset C and stayed like that...

    Recovery: I always have 'good' and 'bad' weeks re days that I do Chest in the gym. This week was ok, but I felt VERY weak during Superset A (albeit didn't feel like that during any other Supersets)...

    Body Composition and Look: I need to be LEANER!!!

    Other Effects: Three scoops of White Flood (~45 min pre-resistance training) again today. NO Beta-Alanine tingles or sensation experienced at all today. No change in energy from using two scoops either.

    Other Notes: I have one more day of Cre-02 left, and then will go back to using NeoVar Recomped...My body is still almost running on NZ time (weird how it has fallen back into that routine naturally); I have to get in that routine in US time...80% of the year has gone by already; where did it go so FAST?...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. loved white flood when i tried it and love the pics.

  8. Quote Originally Posted by cghardwick View Post
    loved white flood when i tried it and love the pics.
    Cheers
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Day 25


    This week's Day OFF...


    Focus and Stamina: Focus ok...Stamina ok...

    Energy: Body felt fcuked this morning on waking. A few errands to do, that took precedence over training (hence the day off today). Just feel like blobbing...

    Endurance: N/A.

    Strength: N/A.

    Explosiveness and Power: N/A.

    Pumps and Vascularity: Pump none...Vascularity ok...

    Recovery: Recovery after Chest/Back days seems the worst; I have DOMS all through my upper chest and across to arms...

    Body Composition and Look: GRRRR...

    Other Effects: None.

    Other Notes: It has been interesting using a preworkout product only on RESISTANCE training days, as opposed to ALL training days, and I am NOT used to that (usually using such a product EVERY day). Only using ONE preworkout product has made a few noticeable differences as well.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  10. Quote Originally Posted by JudoJosh View Post
    subbed.. might try this out after my ragnaork is done.. interested if it help with energy and explosiveness
    Yes, it will, I do so much better in class when I am on a scoop or two. I am more coordinated, I learn more, and I flow better, think less.

    If you want endurance, try corgygen5 or cre02, with white flood.

  11. stunning photo rosie, your husband is very fortunate-INDEED.
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    stunning photo rosie, your husband is very fortunate-INDEED.
    He's not the only lucky one
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Day 26


    1306 - HIIT Gazelle:
    a. 4 min easy
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min easy

    1323 - Stretch 25 min.

    1408 - Arms/Abs (1 min recovery between supersets and trisets):
    Superset A -
    1. Weighted Dips 4 x 8
    2. Close-Grip BB Bicep Curls 4 x 8, 7, 6, 5
    Superset B -
    3. Incline Dips 4 x 12
    4. E-Z Bar Bicep Curls 4 x 12
    Superset C -
    5. Flat Close-Grip BB Bench Press 4 x 12
    6. Zottoman Curls 4 x 12
    Superset D -
    7. Rope Tricep Push-Down 4 x 12
    8. Incline Bicep Curls 4 x 12
    Triset -
    9. Weighted Crunch 4 x 10
    10. Weighted Deadbug 4 x 10
    11. Bicycle 4 x 20
    Superset E -
    12. Ab Vacuums 1 x 10
    13. Plank 1 x 1 min

    1510 - Gazelle 20 min.


    Focus and Stamina: Focused as anything...Stamina fine...

    Energy: Just kept going like the energizer bunny...

    Endurance: Excellent.

    Strength: Improving.

    Explosiveness and Power: Good.

    Pumps and Vascularity: Pump in arms early on. Pump in triceps peaking during Superset D; pump in biceps increasing in strength from Superset B...Vascularity fairly normal...

    Recovery: Slept for 10 hours (interesting)...No DOMS though...

    Body Composition and Look: Calves looking really good re definition...

    Other Effects: The Beta-Alanine tingle started ~50 minutes after dosing and lingered in legs and glutes for ~20 minutes.

    Other Notes: I will be using NeoVar Recomped from tomorrow on as my creatine product, since I have now finished the bottle of Cre-02...Not long left before I am finished my tub of White Flood...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Guejsn View Post
    He's not the only lucky one
    good for you, there is nothing that makes a man's day more than for his lady to praise him to others. i know it sure makes my day! keep those updates coming.
    GOD, FAMILY, COUNTRY!!!
  15. Day 27


    0400 - Gazelle 20 min.

    0425 - Stretch 20 min.


    Focus and Stamina: Not so focused; kept drifting in and out of sleep from mid-morning...Stamina nada...

    Energy: Felt quite fcuked...

    Endurance: Fine.

    Strength: N/A.

    Explosiveness and Power: N/A.

    Pumps and Vascularity: No pump...Vascularity normal...

    Recovery: Feeling exhausted after yesterday, like my whole body is one big heavy ache. Sleeping a lot as well...

    Body Composition and Look: Feel UNcomfortable and can't wait to be back to being me...

    Other Effects: Nothing.

    Other Notes: I am going to use 4 scoops of White Flood tomorrow and see if THAT gives me a kick...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. 4 scoops? girl, you crazy. got great gams though, crazy or not, lol.
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by thebigt View Post
    4 scoops? girl, you crazy. got great gams though, crazy or not, lol.
    4 scoops may not do anything much more for me than 2 or 3 scoops...And no, not crazy. I just know with what I can push the limits
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Quote Originally Posted by Guejsn View Post
    4 scoops may not do anything much more for me than 2 or 3 scoops...And no, not crazy. I just know with what I can push the limits
    i still think you crazy, lol. but i have a ton of respect for you. now you have me wanting to get on the flood again.
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by thebigt View Post
    i still think you crazy, lol. but i have a ton of respect for you. now you have me wanting to get on the flood again.
    I get that a lot because of the way I train and the intensity which I train at...But...Each to their own!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Love me some flood!
    Great log by the way, just read through all 3 pages.
    Keep it up
  21. Day 28


    1455 - Spin Bike:
    20 min @ 40km/hr pace

    1520 - Full-Body (1 min recovery):
    1. BB Back Squats 1 x 50
    2. BB Good Mornings 1 x 50
    3. V-Bar Close-Grip Seated Row 1 x 50
    4. Push-Ups (feet and hands on floor) 1 x 50
    5. BB Military Press 1 x 50
    6. Dips 1 x 50
    7. E-Bar Bicep Curls 1 x 50
    8. Weighted Crunches 1 x 50
    9. Rope Crunches 1 x 50
    10. Plank 1 x 1 min

    1608 - Stepper:
    20 min @ 8 floors/min pace

    1715 - Stretch 20 min.


    Focus and Stamina: Focus great, so much so that I barely noticed the time passing...Stamina fine...

    Energy: 4 scoops of White Flood gives me about the energy that I would get from 2 caps of RPM. However, the energy does not last even half as long, and ~3 hours post-dosing I started fading...

    Endurance: Excellent.

    Strength: This session was NOT about strength.

    Explosiveness and Power: Still have explosiveness on command...Not really a 'power' session...

    Pumps and Vascularity: Pump, yes, from the very first set during resistance training...Vascularity increased as the session went on...

    Recovery: Feel ok...Wanted the 20 minutes on the Stepper after resistance training to finish quickly...

    Body Composition and Look: Weight has dropped a little from the last couple of days...

    Other Effects: The Beta-Alanine tingles started ~20 minutes after dosing White Flood, and stayed on and off over the following few hours...I was sweating more than usual during the first half of my resistance training session today, which I can attribute to the White Flood, as intensity of my training, cardio pre-resistance training, and the temperature in the weights room were no different than usual.

    Other Notes: Going to try FIVE scoops of White Flood tomorrow to see what happens...Log will finish in two days, complete with my Final Review of White Flood.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by CHANcore View Post
    Love me some flood!
    Great log by the way, just read through all 3 pages.
    Keep it up
    Cheers, bud Two days left...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. 5 scoops, damn. at your body weight, that would be like me doing 8-9 scoops. you must have an incredible tolerance to ingredients in white flood. wow!!!
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post
    5 scoops, damn. at your body weight, that would be like me doing 8-9 scoops. you must have an incredible tolerance to ingredients in white flood. wow!!!
    I don't know if it's a tolerance to the ingredients or the fact that I am just not responding to the product as most people do. To be honest, from what I have experienced so far, if I were to continue to use White Flood as my preworkout product I would have to dose it at at LEAST 4 scoops, as anything less and I am having to use something ELSE as well to get me through. However, crashing after ~3 hours post-dosing using 4 scoops is not ideal. So we'll see.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Quote Originally Posted by Guejsn View Post
    I don't know if it's a tolerance to the ingredients or the fact that I am just not responding to the product as most people do. To be honest, from what I have experienced so far, if I were to continue to use White Flood as my preworkout product I would have to dose it at at LEAST 4 scoops, as anything less and I am having to use something ELSE as well to get me through. However, crashing after ~3 hours post-dosing using 4 scoops is not ideal. So we'll see.
    sorry you are not responding the way i do, 5 scoops and i wouldn't need an airplane, lol.
    GOD, FAMILY, COUNTRY!!!
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