Rosie rides the White Raspberry wave of Controlled Labs' White Flood

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  1. stunning photo rosie, your husband is very fortunate-INDEED.
    WELL DONE IS BETTER THAN WELL SAID


  2. Quote Originally Posted by thebigt View Post
    stunning photo rosie, your husband is very fortunate-INDEED.
    He's not the only lucky one
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. Day 26


    1306 - HIIT Gazelle:
    a. 4 min easy
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min easy

    1323 - Stretch 25 min.

    1408 - Arms/Abs (1 min recovery between supersets and trisets):
    Superset A -
    1. Weighted Dips 4 x 8
    2. Close-Grip BB Bicep Curls 4 x 8, 7, 6, 5
    Superset B -
    3. Incline Dips 4 x 12
    4. E-Z Bar Bicep Curls 4 x 12
    Superset C -
    5. Flat Close-Grip BB Bench Press 4 x 12
    6. Zottoman Curls 4 x 12
    Superset D -
    7. Rope Tricep Push-Down 4 x 12
    8. Incline Bicep Curls 4 x 12
    Triset -
    9. Weighted Crunch 4 x 10
    10. Weighted Deadbug 4 x 10
    11. Bicycle 4 x 20
    Superset E -
    12. Ab Vacuums 1 x 10
    13. Plank 1 x 1 min

    1510 - Gazelle 20 min.


    Focus and Stamina: Focused as anything...Stamina fine...

    Energy: Just kept going like the energizer bunny...

    Endurance: Excellent.

    Strength: Improving.

    Explosiveness and Power: Good.

    Pumps and Vascularity: Pump in arms early on. Pump in triceps peaking during Superset D; pump in biceps increasing in strength from Superset B...Vascularity fairly normal...

    Recovery: Slept for 10 hours (interesting)...No DOMS though...

    Body Composition and Look: Calves looking really good re definition...

    Other Effects: The Beta-Alanine tingle started ~50 minutes after dosing and lingered in legs and glutes for ~20 minutes.

    Other Notes: I will be using NeoVar Recomped from tomorrow on as my creatine product, since I have now finished the bottle of Cre-02...Not long left before I am finished my tub of White Flood...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Quote Originally Posted by Guejsn View Post
    He's not the only lucky one
    good for you, there is nothing that makes a man's day more than for his lady to praise him to others. i know it sure makes my day! keep those updates coming.
    WELL DONE IS BETTER THAN WELL SAID
  5. Day 27


    0400 - Gazelle 20 min.

    0425 - Stretch 20 min.


    Focus and Stamina: Not so focused; kept drifting in and out of sleep from mid-morning...Stamina nada...

    Energy: Felt quite fcuked...

    Endurance: Fine.

    Strength: N/A.

    Explosiveness and Power: N/A.

    Pumps and Vascularity: No pump...Vascularity normal...

    Recovery: Feeling exhausted after yesterday, like my whole body is one big heavy ache. Sleeping a lot as well...

    Body Composition and Look: Feel UNcomfortable and can't wait to be back to being me...

    Other Effects: Nothing.

    Other Notes: I am going to use 4 scoops of White Flood tomorrow and see if THAT gives me a kick...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. 4 scoops? girl, you crazy. got great gams though, crazy or not, lol.
    WELL DONE IS BETTER THAN WELL SAID

  7. Quote Originally Posted by thebigt View Post
    4 scoops? girl, you crazy. got great gams though, crazy or not, lol.
    4 scoops may not do anything much more for me than 2 or 3 scoops...And no, not crazy. I just know with what I can push the limits
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Quote Originally Posted by Guejsn View Post
    4 scoops may not do anything much more for me than 2 or 3 scoops...And no, not crazy. I just know with what I can push the limits
    i still think you crazy, lol. but i have a ton of respect for you. now you have me wanting to get on the flood again.
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by thebigt View Post
    i still think you crazy, lol. but i have a ton of respect for you. now you have me wanting to get on the flood again.
    I get that a lot because of the way I train and the intensity which I train at...But...Each to their own!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  10. Love me some flood!
    Great log by the way, just read through all 3 pages.
    Keep it up
  11. Day 28


    1455 - Spin Bike:
    20 min @ 40km/hr pace

    1520 - Full-Body (1 min recovery):
    1. BB Back Squats 1 x 50
    2. BB Good Mornings 1 x 50
    3. V-Bar Close-Grip Seated Row 1 x 50
    4. Push-Ups (feet and hands on floor) 1 x 50
    5. BB Military Press 1 x 50
    6. Dips 1 x 50
    7. E-Bar Bicep Curls 1 x 50
    8. Weighted Crunches 1 x 50
    9. Rope Crunches 1 x 50
    10. Plank 1 x 1 min

    1608 - Stepper:
    20 min @ 8 floors/min pace

    1715 - Stretch 20 min.


    Focus and Stamina: Focus great, so much so that I barely noticed the time passing...Stamina fine...

    Energy: 4 scoops of White Flood gives me about the energy that I would get from 2 caps of RPM. However, the energy does not last even half as long, and ~3 hours post-dosing I started fading...

    Endurance: Excellent.

    Strength: This session was NOT about strength.

    Explosiveness and Power: Still have explosiveness on command...Not really a 'power' session...

    Pumps and Vascularity: Pump, yes, from the very first set during resistance training...Vascularity increased as the session went on...

    Recovery: Feel ok...Wanted the 20 minutes on the Stepper after resistance training to finish quickly...

    Body Composition and Look: Weight has dropped a little from the last couple of days...

    Other Effects: The Beta-Alanine tingles started ~20 minutes after dosing White Flood, and stayed on and off over the following few hours...I was sweating more than usual during the first half of my resistance training session today, which I can attribute to the White Flood, as intensity of my training, cardio pre-resistance training, and the temperature in the weights room were no different than usual.

    Other Notes: Going to try FIVE scoops of White Flood tomorrow to see what happens...Log will finish in two days, complete with my Final Review of White Flood.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by CHANcore View Post
    Love me some flood!
    Great log by the way, just read through all 3 pages.
    Keep it up
    Cheers, bud Two days left...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. 5 scoops, damn. at your body weight, that would be like me doing 8-9 scoops. you must have an incredible tolerance to ingredients in white flood. wow!!!
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    5 scoops, damn. at your body weight, that would be like me doing 8-9 scoops. you must have an incredible tolerance to ingredients in white flood. wow!!!
    I don't know if it's a tolerance to the ingredients or the fact that I am just not responding to the product as most people do. To be honest, from what I have experienced so far, if I were to continue to use White Flood as my preworkout product I would have to dose it at at LEAST 4 scoops, as anything less and I am having to use something ELSE as well to get me through. However, crashing after ~3 hours post-dosing using 4 scoops is not ideal. So we'll see.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Quote Originally Posted by Guejsn View Post
    I don't know if it's a tolerance to the ingredients or the fact that I am just not responding to the product as most people do. To be honest, from what I have experienced so far, if I were to continue to use White Flood as my preworkout product I would have to dose it at at LEAST 4 scoops, as anything less and I am having to use something ELSE as well to get me through. However, crashing after ~3 hours post-dosing using 4 scoops is not ideal. So we'll see.
    sorry you are not responding the way i do, 5 scoops and i wouldn't need an airplane, lol.
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post
    sorry you are not responding the way i do, 5 scoops and i wouldn't need an airplane, lol.
    I am a bit of an anomaly when it comes to most things re training, nutrition, and supplementation; I almost always never react the way people think I should.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Quote Originally Posted by Guejsn View Post
    I am a bit of an anomaly when it comes to most things re training, nutrition, and supplementation; I almost always never react the way people think I should.
    i am a little slow, but i am starting to figure that out, lol. absolutely nothing wrong with being true to yourself.
    WELL DONE IS BETTER THAN WELL SAID
  18. Day 29


    1534 - HIIT Gazelle:
    a. 4 min easy
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min easy

    1549 - Stretch 25 min.


    Focus and Stamina: Focus not the best ever...Stamina ok...

    Energy: 5 scoops of White Flood kicked in within 20 minutes and gave energy that lasted about an hour. Crashed pretty bad 80 minutes after dosing (hence why no resistance session was done today)...

    Endurance: Ok.

    Strength: N/A.

    Explosiveness and Power: The Gazelle is not the best thing to be doing HIIT and/or efforts on; running or cycling or boxing is much better...

    Pumps and Vascularity: Pump no...Vascularity nothing out of the ordinary...

    Recovery: Feeling yesterday's high-rep resistance session...Feeling quite shattered pre-White Flood and after crashing...

    Body Composition and Look: ...

    Other Effects: The Beta-Alanine tingles started almost immediately after dosing White Flood and were VERY strong, almost like the very first time I had White Flood. The tingles lasted 3.5 hours after dosing, through face, arms, glutes, legs (i.e. almost all over) and making me feel itchy in legs...Crashed ~80 minutes after dosing...

    Other Notes: Tomorrow is my last day of White Flood. I have 3 scoops left.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  19. Day 30


    This week's Day OFF...Seeing if using White Flood helps with focus and energy alone for mental tasks...


    Focus and Stamina: Focus good; got work tonight...Stamina as usual...

    Energy: Energy is there, but muted...

    Endurance: N/A.

    Strength: N/A.

    Explosiveness and Power: N/A.

    Pumps and Vascularity: Pump none...Vascularity as normal...

    Recovery: Adductors are still a little tender from Sunday's high-rep session, but everything else is fine...Only slept ~5.5 hours today (insomnia and no sleep last night, which meant passing out in the morning), which is considerably LESS than what I HAVE been sleeping lately...

    Body Composition and Look: Got told that I am noticeably leaning up, especially back and midsection. I can see the difference, too...An interesting note is that my body composition (8-skinfolds) done this afternoon was 11.8% BF, whereas a few days ago it was 13.3% BF (albeit it wasn't a full ISAK proforma like today was and less skinfolds were done). If I were to go based on looking in the mirror (and the accuracy of such tests with less data) I would say that the 11.8% BF is more accurate...

    Other Effects: Minor Beta-Alanine tingles, but nothing near what I had yesterday and not lasting very long at all.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. along with your husband tim brown is a very lucky man. i am definitely in the wrong line of work. rosie you look fantastically awesome.
    WELL DONE IS BETTER THAN WELL SAID

  21. Awesome updates. But wow you must be really stim tolerant.

  22. Quote Originally Posted by thebigt View Post
    along with your husband tim brown is a very lucky man. i am definitely in the wrong line of work. rosie you look fantastically awesome.
    Not all photographers are as awesome as Tim (and Simon) were to work with (you get the GWC as well as the genuine photographer). They were both fun and easy to work with and I had no self-consciousness. Looking forward to more shoots in the future.


    Quote Originally Posted by Dracoy View Post
    Awesome updates. But wow you must be really stim tolerant.
    Thanks. Final Review coming tonight or early tomorrow...And yes, I am VERY stim tolerant.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  23. Review of White Flood (White Raspberry Flavour)


    Yesterday I finished my tub of White Flood in the exciting new flavour of White Raspberry...Note that unlike usual, where I would use a preworkout product EVERY day, I only used White Flood on resistance training days (with two exceptions)...This review is based on my experience with White Flood over the last 30 days...


    What is it?



    * Fast absorbing and fast acting
    * Increase focus, concentration, and stamina
    * Focused, relaxed energy without the jitters
    * Increase Endurance
    * Strength gains
    * Improve explosiveness and power
    * Incredible pumps and vasodilation
    * Nutrient delivery and recovery
    * Enhance fat metabolism
    * Stimulate muscle anabolism

    For more information read Controlled Labs - White Flood.


    Smell: 9.5/10. As soon as I open the tub the scent of magnolias fills my senses. There is the faintest hint of raspberry, but to me the scent is predominantly floral. I love it; it just makes me want to keep sniffing it, LOL. This is the BEST smelling product I have ever used.

    Taste: 9/10. White Flood in White Raspberry tastes strongly like raspberry sorbet, and is definitely one of the nicest tasting products that I have ever used. However, the first time that I dosed White Flood there WAS another taste underneath the raspberry that hit about halfway through consumption that was highly unpleasant; albeit I soon discovered that if I drank it quickly then that undertone taste was not there at all.

    Solubility: 10/10. White Flood dissolves almost instantly on contact with water and needs only a few shakes before it is all gone. There is no trace of powder and no clumps or excess left in the water or on the bottom of the shaker.

    Texture: 10/10. Like fruit juice diluted with water.

    Focus and Stamina: 9/10. For mental focus White Flood provides that concentration and 'locked on' mentality. Mental and physical stamina seemed well matched.

    Energy: 5/10. For the last 26 days of my use of White Flood I did NOT use RPM; therefore I got an accurate experience of how White Flood affected me re energy. At 2-3 scoops White Flood did nothing for me re energy, and I had to chew ThermoGum quite a few times to get close to the kind of energy that I have using RPM. 4 scoops gave me the energy that I get using RPM, and is about my sweet spot re energy effects for White Flood. 5 scoops gave me a short burst of energy. However, with both 4 and 5 scoops of White Flood use I crashed: ~3 hours post 4-scoops and a mere ~80 minutes post-5 scoops. As far as energy is concerned, White Flood did not do it for me.

    Endurance: 9/10. My endurance is already pretty high. However, using White Flood I was just progressing week-by-week back into training back up to Maintenance training levels. Most weeks I performed 2-4 post-weights cardio sessions, something that is NOT a part of my usual Maintenance training (although my pre-weights cardio was often shorter than Maintenance levels), and I had the endurance to complete it post-weights (and I DO push myself during my weights).

    Strength: 7/10. My strength has slowly increased over the period that I use White Flood. However, given the fact that I was almost starting back at training from nothing, this is an expected natural progression. The one exercise that my strength did NOT increase on (and still is not anywhere near close to what it was) is with Close-Grip Pull-Ups.

    Explosiveness and Power: 7/10. I am not as explosive as I used to be and my power is somewhat diminished (to be expected though, considering). With White Flood, I had the explosiveness and power when I wanted it during resistance training. However, re cardio (HIIT and otherwise) I only started being able to 'kick it' again properly during the second half of my use of White Flood.

    Pumps and Vascularity: 8.5/10. The pumps I got on White Flood were like nothing I have ever experienced before. Funny thing is that most of them were NOT experienced during RESISTANCE training. A few days into using White Flood I had shoulder and arm pumps so strong that I could barely move my arms without extreme pain; this lasted a few days before settling down. However, after that the pumps experienced on White Flood were strong and sometime painful. I got pretty strong pumps in my shoulders and arms every time I ran and they would last quite a long time post-cardio...Vascularity was pretty high most of the time, especially if I was warm, and the veins trying to climb out of my skin were most noticeable after running and between sets during resistance training.

    Recovery: 5/10. My recovery on White Flood was not that great. I got DOMS after almost every resistance session right up until the last few times, especially strong through my chest, shoulders, and arms, and sometimes my hamstrings and adductors. I was still sleeping a lot (and my sleeping patterns changed all over again). My recovery didn't start improving until the last weeks of using White Flood.

    Body Composition: 8/10. Pre-White Flood I was 53.81kg (i.e. 118.4lb) at 15% bodyfat (BF). Post-White Flood I am 54.64kg (i.e. 120.2lb) at 11.8% BF. Although I GAINED 0.82kg (i.e. 1.8lb), I LOST 3.2% BF. This means that I LOST 1.63kg (i.e. 3.5784lb) of BF and GAINED 2.44kg (i.e. 5.3764lb) of lean body mass. Most noticeable is the loss in BF from back and midsection. Muscle mass gains are obvious in shoulders, arms, and legs. Girths remained UNchanged from pre to post-White Flood...Please note that I was also using Sustain Alpha during my use of White Flood, and was gradually building back up to Maintenance training levels over that period, which could have contributed to these results...However, despite that, this is the most successful recomp I have ever done.

    Other Effects: 8/10. The first time I used White Flood I experienced STRONG Beta-Alanine tingles, starting ~10 minutes after dosing and lasting for a good 50-60 minutes once they started. The tingles were pretty bad in my face and ears (which I have never felt them in before); I felt like my face was burning up and it became a little more flushed than the usual ruddiness from exercise...After the initial dosing the Beta-Alanine tingles pretty much all but disappeared; I would notice them sometimes for a few minutes ~40 minutes after having White Flood. Beta-Alanine tingles did not really change from using 2 scoops to using 3 scoops of White Flood, except that with 3 scoops I experienced them in my legs and glutes instead of in my face and ears. Using 4 and 5 scoops of White Flood, the Beta-Alanine tingles were as strong as after my initial dosing of White Flood, but lasted much much longer, with post-5 scoops starting almost immediately and lasting for 3.5 hours!...Aside from the Beta-Alanine tingles, (which were to be expected) I did not experience any other 'side' effects from White Flood.

    Overall: 8/10. White Flood is a preworkout product. For me the best parts about the product re non-effects were the smell and taste; and re effects were the mental focus and concentration, endurance, and recomp. I was highly disappointed with the energy and recovery aspects of the product, as these are, IMO, two of the primary reasons for using White Flood; but it was solid almost everywhere else.

    Would I use it again? Yes. However, I would stack it with another preworkout product such as RPM, so that I got the benefit from the White Flood, as well as having the energy to get through (and so that a tub lasted longer, since at 4-5 scoops a dose it would only last 10-12 days).

    Would I recommend? Yes.


    This review is also available in my training/supplementation journal (post #917) in the Supplement Reviews/Logs subsection of the Supplements Forum: The Female Terminator ChroniclesThe Female Terminator Chronicles[/url] and as a separate review in the Controlled Labs subsection of the Supplement Companies Forum: Rosie’s Review of White Flood (White Raspberry Flavour).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. great review, rosie. sorry you didn't get the energy boost from white flood, but anytime you can add body weight and drop bf% you have to be happy. thanks for the informative, fun log. i enjoyed it. oh, pic's were nice too.
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by thebigt View Post
    great review, rosie. sorry you didn't get the energy boost from white flood, but anytime you can add body weight and drop bf% you have to be happy. thanks for the informative, fun log. i enjoyed it. oh, pic's were nice too.
    Cheers, Tom...When I say the "most successful recomp" I mean that in terms of fat loss and lean gains. I lost a lot more fat this time than I would usually. Usually I lose some fat, but gain quite a fair bit of lean mass...No worries. If you feel like following my logs, then you can continue following my 2009 Training/Supplementation Journal The Female Terminator Chronicles (EVERYthing goes in there and it has more info than my sponsored logs - since they only include comments on effects relevant to the product) or in my latest sponsored log Time to Strip the Female Terminator with Liposolv (Sponsored).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Quote Originally Posted by Guejsn View Post
    Cheers, Tom...When I say the "most successful recomp" I mean that in terms of fat loss and lean gains. I lost a lot more fat this time than I would usually. Usually I lose some fat, but gain quite a fair bit of lean mass...No worries. If you feel like following my logs, then you can continue following my 2009 Training/Supplementation Journal The Female Terminator Chronicles (EVERYthing goes in there and it has more info than my sponsored logs - since they only include comments on effects relevant to the product) or in my latest sponsored log Time to Strip the Female Terminator with Liposolv (Sponsored).
    thanks, rosie.
    WELL DONE IS BETTER THAN WELL SAID

  27. Quote Originally Posted by CONTROLLED LABS View Post
    thanks for an awesome log and I enjoyed the pics along the way
    duh!!! if you are human and still breathing you have to enjoy those pic's-i would have said male and still breathing-but in today's world...lol.
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by CONTROLLED LABS View Post
    thanks for an awesome log and I enjoyed the pics along the way
    No worries Thank you for letting me try a tub. Controlled Labs really does have the best TASTING products though, for sure; Green MAGnitude in Green Apple is still my #1 tasting supplement (BE-000-TIFUL!), with White Flood in White Raspberry coming in second
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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