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  1. Day 17- Legs

    Front Squats-
    275x5+7 total reps

    Machine Calf Raises-
    7 sets

    Full Squats-
    405x8, 8knee starting hold weight again

    Hamstring Curls-
    3 Sets

    Felt awesome to hit legs with a fresh body and mind. Knee is feeling a lot better and my front squats are starting get pretty damn good. Feeling awesome, think shut down is officially under way as my libido is back down.

    Assessment (-10 to +10)
    --Aching joints
    --Back pumps

  2. *NOTE* Im only listing working sets

    Flat BB Bench Press-
    315x8+16 total Reps^225x10^135x10

    Incline BB Press-

    Flat DB Bench (combined weight)-
    240x6, 5

    Incline DB Press (combined weight)-
    200x7, 6

    Felt very strong today. Flat bench was awesome as well as incline. Very nice gains so far.

    --Slight back pump today
    --Libido down a bit as well

  3. Day 19- Back

    [center]Dead Lift-
    471x8, 7 [color=green]NEW 8 REP MAX!!![/color}

    Wide Grip Pull Ups-
    BWx8, 8, 8, 8, 7

    Hammer Strength T-Bar Rows-
    4 Sets

    Lat Pull Downs-
    4 Sets

    Strength is really amazing me. Feel like a beast in the gym!!! Back pump was painful, but not unbearable. Libido is still down a bit.
    Assessment (-10 to +10)
    --Back pumps
    --Libido Down
    *Weight-Did Not weigh
  4. Question Day 20- Rest

    Feeling a little down lately. But still want to hit the gym hard. Strange. Boys are starting to shrink, but to be expected. Feeling good overall, excited about hitting shoulders and arms hard tomorrow. Weight is up and Im looking freaking massive lately. About same BF as when I started.

    Assessment (out of 10)-
    ---Shut Down
  5. Shoulders and Arms

    BTN Shoulder Presses-
    185x8, 8, 8 new pr for total reps

    BB Curls-
    135x8, 8, 8 +16 total reps

    Hammer Grip Lying Triceps Extension-
    100x14, 14, 12, 10 (rehabing an effed elbow, first time doing ext for ages)

    Seated Arnold Presses (total of DB)-
    150x12, 10

    DB Preacher Curls-
    4 Sets

    Damn Im making great strength gains. Looking like a beast as well, especially from the back. My Fiance took a pic of my back and I was like holy f**k!!! Finally broke the 230 mark Ill have to post it up, it looks bad ass. On the negs side, lethargy and shut down are holding steady, no increase in acne or shedding of any sort.

    Assessment (-10 to +10)
    --Shut Down
    *Weight-230.4 +7.8



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