Im going to be logging the New product by Annobolic Innovations,!
I'm a bit late on it but only cause im at school at i didn't have it delivered here(not sure i could have)
Im also going shopping this weekend and putting forth a solid effort to keep a decent diet.
I do not go out drinking at all. I sleep at least 7 hours a night. I have an open training schedule. One bady part a day mostly.
Shoulders w/ forearms
Off or Cardio/Abs
Off or Cardio/Abs
I have implemented this style for about 1-2 weeks now.
-So far i see benefit from not being beat down every day, i have more energy it seems.
-Longer recovery time between direct workout. For the most part each body part will get enough stimulation from another on other days. (i.e. shoulders/tris get some on chest.)
-It gives me more to do since i dont have much right now.
What i dont like about it much...
- Hard to feel a good pump. Now i havent been on ANYTHING for almost 3-4 months now. I been getting a decent pump but not a great one. I would think since im focused in on one part i should. It could be just because im not on anything and i keep comparing to that.
-I tend to over work sometimes. Im used to spending about 45-60 per WO. Now i really only need 30-40 probably but im still spending 45-60. So i have to work on slowing myself down a bit.
Otherwise im prepared. Shopping for food this weekend. I will probably on be doing a total of 1 hour cardio a week. I tend to sweat tons during workouts, especially if im doing abs.
Ill try to keep up on as many aspects of this log as possible. I will probably update every day even if theres not much going on.
Thanks for the opportunity A.I.
Log officialy starts monday!
EDIT: Ima try to get some pics going on too even though its not required.