Twitchs test of TestoPro
- 09-24-2009, 10:30 PM
Twitchs test of TestoPro
Im going to be logging the New product by Annobolic Innovations, TestoPro!
I'm a bit late on it but only cause im at school at i didn't have it delivered here(not sure i could have)
Im also going shopping this weekend and putting forth a solid effort to keep a decent diet.
I do not go out drinking at all. I sleep at least 7 hours a night. I have an open training schedule. One bady part a day mostly.
Shoulders w/ forearms
Off or Cardio/Abs
Off or Cardio/Abs
I have implemented this style for about 1-2 weeks now.
-So far i see benefit from not being beat down every day, i have more energy it seems.
-Longer recovery time between direct workout. For the most part each body part will get enough stimulation from another on other days. (i.e. shoulders/tris get some on chest.)
-It gives me more to do since i dont have much right now.
What i dont like about it much...
- Hard to feel a good pump. Now i havent been on ANYTHING for almost 3-4 months now. I been getting a decent pump but not a great one. I would think since im focused in on one part i should. It could be just because im not on anything and i keep comparing to that.
-I tend to over work sometimes. Im used to spending about 45-60 per WO. Now i really only need 30-40 probably but im still spending 45-60. So i have to work on slowing myself down a bit.
Otherwise im prepared. Shopping for food this weekend. I will probably on be doing a total of 1 hour cardio a week. I tend to sweat tons during workouts, especially if im doing abs.
Ill try to keep up on as many aspects of this log as possible. I will probably update every day even if theres not much going on.
Thanks for the opportunity A.I.
Log officialy starts monday!
EDIT: Ima try to get some pics going on too even though its not required.
- 09-26-2009, 11:45 AM
- 09-26-2009, 11:56 AM
09-27-2009, 08:47 PM
Dosing my first 2 tonight. Just as a type of "loading" although not required i do this with many supps.
09-28-2009, 01:18 PM
09-28-2009, 02:22 PM
I felt a bit "off" last night after dosing on an empty stomach, so im planing to try and have something small in my stomach when i dose.
Other than that nothing yet(of course)
Today is back.
09-28-2009, 03:19 PM
09-28-2009, 06:27 PM
Pulldowns - 120x15 160x10 170x8
Bent BB Rows - 185x10 155x8
Straight arm Pulldowns - 90x10 100x10
Seated Machine Row(hammer grip) - 160x10 170x10
V-Grip Pulldowns - 160x10 170x8
DB rows @ about 40 degrees(i lean against a wall or smith machine) 55x10 55x10
Standing Bent DB row - 60x10
It seems like alot but its not since im only doing 2-3 sets per exercise. I recently had a slight increase in weight for lifts so im re-adjusting trying to find it. I would ideally like to be hitting a hard 8 reps per set. So i have to still up my weight some.
I have ALWAYS been a big advocate on form over weight or anything for that matter.
8:30 - 4 french toast triangles, 2 1/2 pieces sausage, 2 cups scrambled eggs.
10:30 - Kashi Go Lean oats n fruit bar.
1:00 - Omlet with broccolli(bought 2-3 eggs), and 2 pieces french toast.
3:45 - Lift
4:45 - about 1 chicken breast, 1/2 cup rice
Im going to be having a salad and shake or Probolic-SR bar by MHP at about 6:30-7. Then hopefully that'll be it for the night. If not i have tilapia now.
Nothing noticable yet from the TestoPro. I wont expect anything noticable till day 4-5.
09-28-2009, 06:37 PM
09-28-2009, 07:10 PM
09-29-2009, 08:35 PM
09-30-2009, 03:23 PM
Incline DB - 40x15 75x10 85x8 105x3~4
Incline Flys - 35x8 30x8
Seated Machine Press - 150x10 160x8
Lying overhead Extension - 55x8 55x8
Flat DB press - 75x8 65x8 40x10=focused on slow negatives
Seated Machine Fly - 160x10 160x8
Today. Arms w/forearms...
09-30-2009, 03:39 PM
09-30-2009, 06:20 PM
Hammer curls - 30x20 warmup
Over head tricep extension single arm - 20x15 warmup
Lying DB hammer extensions - 35x8 30x6~7
Overhead DB extension - 55x10 65x8
Cable kickbacks - 25x10 25x10
DB curls - 40x10 35x8
Cable EZ bar curls - 50x15 85x10 90x10(focus on negatives)
Straight bar forearm curls - 55x15 35x15 15x10
Standing Straight bar forearm curls - 15x10 35x8 55x8
My Bis are a bit ahead so i tried to focus more on Tris. Im just now starting to hit forearms more and i liked it today so most likely will keep it on arm day.
09-30-2009, 11:06 PM
10-01-2009, 02:58 AM
10-01-2009, 08:32 PM
Leg extensions - 110x12 160x10 160x8 <=sweet spot. i was just able to pump our those reps.
Hamstring Curls - 120x10 110x8 <= sweet spot.
Squat - 225x8 275x7
Front Squat - 185x10 185x8
SLDL - 145x12 195x12
Leg Press(sled/platform moving one) - 160x12 190x10
Leg Extensions - 120x10 100x10 -Focused on Negative
Hamstring Curls - 90x10 50x10 - Focused on negative
I didn't do calves today because they are sore still. I am not sure what i did to it but they are sore at the back of the knee/calf insert...
So i played it safe since they only felt about 90%.
Overall i was pretty tired today but i pushed through because ill probably rest sat and sunday.(tomorrow shoulders.)
I cant sawy i feel anything yet but it is still a bit early. Maybe a bit more fullness than usuall. Usually i do legs and my arms and chest feel flat later/after. As of right now though i still feel "full"
10-01-2009, 08:41 PM
10-01-2009, 08:48 PM
10-01-2009, 08:59 PM
It was far from anything bad though. I just felt a bit of rumling as i laid down to go to bed. I could probably tolerate it all the time, but i figured...why not try food since the label does nto specify.
10-01-2009, 09:10 PM
10-01-2009, 10:30 PM
10-01-2009, 10:50 PM
10-02-2009, 04:21 PM
Bought some APT wrist wraps this morn. online so wont have them for about a week im sure. I got the "reaper" 24". I am hoping it will give me some support and confidence as i want to go heavier for chest.
10-02-2009, 11:19 PM
10-04-2009, 06:47 PM
Nothing much to report. Generally feeling good. I feel more full still in general. I took the weekend off just to relax. Like i said before, i have a good handful of time to runthis log and workout on schedule since my class load isn't to tough this semester. Next may be different...
10-05-2009, 02:01 PM
I noticed a slight increase maybe in acne. not very big ones just very small little red ones. I am prone to acne though so with what i have i wouldnt expect anyone else to get.
Im still feeling more filled out throughout the day.
10-05-2009, 02:21 PM
10-05-2009, 07:24 PM
10-06-2009, 02:00 PM
Feeling good today. I plan to push myself a little harder today. Im not sure iff ill be doing Chest r Back/shoulders. Took yesterday off to study but im goin to be there tue-fri for sure to hit everything.
10-06-2009, 10:48 PM
Incline DB- 45x15 75x10 80x10 90x8
Inlcine DB Flys - 35x10 35x8
Machine press - 135x10 135x10
Cable Flys(top down) - 25x10 25x10
Machine Flys - 160x10 160x8
Flat Smith machine press dropsets - 185x8 90x8 50x8 focused on negative here.
Felt strong today. Pump is good and im noticing a hardening effect. Not sure its fromthe TestoPro but i like it. I do know the full feeling i have more throughout the day is from it cause i havent had it this much before.
10-06-2009, 11:15 PM
Also, i plan on doing some heavy eating this weekend, SHRIMP! Red Lobster still has all you can eat shrimp going on so i plan to go to that. I dont like the breaed much so itll be the grilled types.
10-07-2009, 06:10 PM
WOOOOO! Good back/Shoulder day. Had to do 2 body parts today since i skipped monday. Felt good though and solid.
BB row - 185x6 205x6(sweet spot) 155x8 155x8
Deads - 275x10 315x7(could have 8 but wanted to save some energy) 225x10
Wide Grip Pulldown - 160x10 170x10(sweet spot)
Seated Row - 160x10 160x10
Overhead DBpress - 70x7 75x6
Wide Grip Upright Row - 85x8 65x8
Front DB Raise - 30x8
I was getting a little gased at the end since i havent Dead lifted hard in awhile. It was wierd trying to go back to 2 bodyparts in a day cause im so used to going heavy and hard for that 1 bodypart a day.
Next back day im looking at boosting my dead weight some, maybe drop the BB rows in exchange for energy.
I still feel great and im feeling more dense and tight. So im thinking the TestoPro may be kicking now.
10-07-2009, 10:09 PM
...sounds like you're starting to get some good results from the TestoPRO now, no?
RcB Since 09-06-2011 20:55 EST, Post 49
10-08-2009, 01:44 PM
So YES, TestoPro is working i think and i like when i see a bit more than half a bottle left!
10-08-2009, 04:18 PM
10-08-2009, 05:12 PM
10-08-2009, 08:26 PM
Another SOLID day in the gym.
Straight Bar curls - 75x4 55x4 35x6 I dont like these. I tried to add them since i hadn't done them in awhile but they are just to uncomfortable for me.
EZ bar Preacher - 6x55(could have went higher weight or reps easily) 75x6 55x8 55x10
Incline DB curls- 30x10 30x10
Close grip Bench - 135x6(could have went way more) 155x6 155x8 205x5(with wrist wraps)
Lying DB extensions(tricep) - 35x6 35x6 30x8
Cable press downs - 85x10 120x10 120x10
EZ bar Reverse curl - 55x12 45x12 35x12
BB wrist curl - 55x12 55x10 35x12
1. I just got new wrist straps by APT and used them once today. I liek them. I have the 24" Reapers. They are thick and easy to use. I would recomend anyone to get some. Im planning to test them hard next chest day.
2. I HATE the cable set-ups we have at my school. I have the easy bar on for pushdowns and take out the pin for the weight and then the cable start to give and go down. This to me means every one of my cable exercises on those ones i have to subtract 10lbs because it does not counter weight appropriatly. I list the weight as pinned but i always subtract 10lbs in my head.
3. I like TestoPro. I like it so much im going to order a bottle to run with Stoked. In a few months. I have been falling off the supp. train for awhile thinking not alot of them are even worth it anymore or they are the same as the next. A.I. proved to me there is something out there for me to like. Stoked was sic and now TestoPro.
This makes me wanna try Cytostane and whtever else you guys manage to come out with.
10-08-2009, 08:32 PM
10-08-2009, 09:16 PM
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