I am in.
Im going to be logging the New product by Annobolic Innovations,!
I'm a bit late on it but only cause im at school at i didn't have it delivered here(not sure i could have)
Im also going shopping this weekend and putting forth a solid effort to keep a decent diet.
I do not go out drinking at all. I sleep at least 7 hours a night. I have an open training schedule. One bady part a day mostly.
Shoulders w/ forearms
Off or Cardio/Abs
Off or Cardio/Abs
I have implemented this style for about 1-2 weeks now.
-So far i see benefit from not being beat down every day, i have more energy it seems.
-Longer recovery time between direct workout. For the most part each body part will get enough stimulation from another on other days. (i.e. shoulders/tris get some on chest.)
-It gives me more to do since i dont have much right now.
What i dont like about it much...
- Hard to feel a good pump. Now i havent been on ANYTHING for almost 3-4 months now. I been getting a decent pump but not a great one. I would think since im focused in on one part i should. It could be just because im not on anything and i keep comparing to that.
-I tend to over work sometimes. Im used to spending about 45-60 per WO. Now i really only need 30-40 probably but im still spending 45-60. So i have to work on slowing myself down a bit.
Otherwise im prepared. Shopping for food this weekend. I will probably on be doing a total of 1 hour cardio a week. I tend to sweat tons during workouts, especially if im doing abs.
Ill try to keep up on as many aspects of this log as possible. I will probably update every day even if theres not much going on.
Thanks for the opportunity A.I.
Log officialy starts monday!
EDIT: Ima try to get some pics going on too even though its not required.
Looking forward to it!
Dosing my first 2 tonight. Just as a type of "loading" although not required i do this with many supps.
I felt a bit "off" last night after dosing on an empty stomach, so im planing to try and have something small in my stomach when i dose.
Other than that nothing yet(of course)
Today is back.
Subbing. Good Luck.
Pulldowns - 120x15 160x10 170x8
Bent BB Rows - 185x10 155x8
Straight arm Pulldowns - 90x10 100x10
Seated Machine Row(hammer grip) - 160x10 170x10
V-Grip Pulldowns - 160x10 170x8
DB rows @ about 40 degrees(i lean against a wall or smith machine) 55x10 55x10
Standing Bent DB row - 60x10
It seems like alot but its not since im only doing 2-3 sets per exercise. I recently had a slight increase in weight for lifts so im re-adjusting trying to find it. I would ideally like to be hitting a hard 8 reps per set. So i have to still up my weight some.
I have ALWAYS been a big advocate on form over weight or anything for that matter.
8:30 - 4 french toast triangles, 2 1/2 pieces sausage, 2 cups scrambled eggs.
10:30 - Kashi Go Lean oats n fruit bar.
1:00 - Omlet with broccolli(bought 2-3 eggs), and 2 pieces french toast.
3:45 - Lift
4:45 - about 1 chicken breast, 1/2 cup rice
Im going to be having a salad and shake or bar by MHP at about 6:30-7. Then hopefully that'll be it for the night. If not i have tilapia now.
Nothing noticable yet from the . I wont expect anything noticable till day 4-5.
Incline DB - 40x15 75x10 85x8 105x3~4
Incline Flys - 35x8 30x8
Seated Machine Press - 150x10 160x8
Lying overhead Extension - 55x8 55x8
Flat DB press - 75x8 65x8 40x10=focused on slow negatives
Seated Machine Fly - 160x10 160x8
Today. Arms w/forearms...
Hammer curls - 30x20 warmup
Over head tricep extension single arm - 20x15 warmup
Lying DB hammer extensions - 35x8 30x6~7
Overhead DB extension - 55x10 65x8
Cable kickbacks - 25x10 25x10
DB curls - 40x10 35x8
Cable EZ bar curls - 50x15 85x10 90x10(focus on negatives)
Straight bar forearm curls - 55x15 35x15 15x10
Standing Straight bar forearm curls - 15x10 35x8 55x8
My Bis are a bit ahead so i tried to focus more on Tris. Im just now starting to hit forearms more and i liked it today so most likely will keep it on arm day.
...GMG760 Version 2.0 ... Back from the dead.
Leg extensions - 110x12 160x10 160x8 <=sweet spot. i was just able to pump our those reps.
Hamstring Curls - 120x10 110x8 <= sweet spot.
Squat - 225x8 275x7
Front Squat - 185x10 185x8
SLDL - 145x12 195x12
Leg Press(sled/platform moving one) - 160x12 190x10
Leg Extensions - 120x10 100x10 -Focused on Negative
Hamstring Curls - 90x10 50x10 - Focused on negative
I didn't do calves today because they are sore still. I am not sure what i did to it but they are sore at the back of the knee/calf insert...
So i played it safe since they only felt about 90%.
Overall i was pretty tired today but i pushed through because ill probably rest sat and sunday.(tomorrow shoulders.)
I cant sawy i feel anything yet but it is still a bit early. Maybe a bit more fullness than usuall. Usually i do legs and my arms and chest feel flat later/after. As of right now though i still feel "full"
It was far from anything bad though. I just felt a bit of rumling as i laid down to go to bed. I could probably tolerate it all the time, but i figured...why not try food since the label does nto specify.