Twitchs test of TestoPro

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  1. Twitchs test of TestoPro


    Im going to be logging the New product by Annobolic Innovations, TestoPro!
    I'm a bit late on it but only cause im at school at i didn't have it delivered here(not sure i could have)
    Im also going shopping this weekend and putting forth a solid effort to keep a decent diet.
    I do not go out drinking at all. I sleep at least 7 hours a night. I have an open training schedule. One bady part a day mostly.
    Back
    Chest
    Arms(Bi/Tri)
    Legs
    Shoulders w/ forearms
    Off or Cardio/Abs
    Off or Cardio/Abs

    I have implemented this style for about 1-2 weeks now.
    -So far i see benefit from not being beat down every day, i have more energy it seems.

    -Longer recovery time between direct workout. For the most part each body part will get enough stimulation from another on other days. (i.e. shoulders/tris get some on chest.)
    -It gives me more to do since i dont have much right now.

    What i dont like about it much...
    - Hard to feel a good pump. Now i havent been on ANYTHING for almost 3-4 months now. I been getting a decent pump but not a great one. I would think since im focused in on one part i should. It could be just because im not on anything and i keep comparing to that.

    -I tend to over work sometimes. Im used to spending about 45-60 per WO. Now i really only need 30-40 probably but im still spending 45-60. So i have to work on slowing myself down a bit.

    Otherwise im prepared. Shopping for food this weekend. I will probably on be doing a total of 1 hour cardio a week. I tend to sweat tons during workouts, especially if im doing abs.

    Ill try to keep up on as many aspects of this log as possible. I will probably update every day even if theres not much going on.

    Thanks for the opportunity A.I.
    Log officialy starts monday!
    EDIT: Ima try to get some pics going on too even though its not required.


  2. I am in.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  3. Looking forward to it!

  4. Dosing my first 2 tonight. Just as a type of "loading" although not required i do this with many supps.

  5. Quote Originally Posted by MentalTwitch View Post
    Dosing my first 2 tonight. Just as a type of "loading" although not required i do this with many supps.
    Give it hell bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       


  6. I felt a bit "off" last night after dosing on an empty stomach, so im planing to try and have something small in my stomach when i dose.
    Other than that nothing yet(of course)
    Today is back.

  7. Subbing. Good Luck.

  8. Back.
    Pulldowns - 120x15 160x10 170x8
    Bent BB Rows - 185x10 155x8
    Straight arm Pulldowns - 90x10 100x10
    Seated Machine Row(hammer grip) - 160x10 170x10
    V-Grip Pulldowns - 160x10 170x8
    DB rows @ about 40 degrees(i lean against a wall or smith machine) 55x10 55x10
    Standing Bent DB row - 60x10

    It seems like alot but its not since im only doing 2-3 sets per exercise. I recently had a slight increase in weight for lifts so im re-adjusting trying to find it. I would ideally like to be hitting a hard 8 reps per set. So i have to still up my weight some.
    I have ALWAYS been a big advocate on form over weight or anything for that matter.

    Fuel.
    8:30 - 4 french toast triangles, 2 1/2 pieces sausage, 2 cups scrambled eggs.
    10:30 - Kashi Go Lean oats n fruit bar.
    1:00 - Omlet with broccolli(bought 2-3 eggs), and 2 pieces french toast.
    3:45 - Lift
    4:45 - about 1 chicken breast, 1/2 cup rice

    Im going to be having a salad and shake or Probolic-SR bar by MHP at about 6:30-7. Then hopefully that'll be it for the night. If not i have tilapia now.

    Nothing noticable yet from the TestoPro. I wont expect anything noticable till day 4-5.

  9. Quote Originally Posted by MentalTwitch View Post
    Back.
    Pulldowns - 120x15 160x10 170x8
    Bent BB Rows - 185x10 155x8
    Straight arm Pulldowns - 90x10 100x10
    Seated Machine Row(hammer grip) - 160x10 170x10
    V-Grip Pulldowns - 160x10 170x8
    DB rows @ about 40 degrees(i lean against a wall or smith machine) 55x10 55x10
    Standing Bent DB row - 60x10

    It seems like alot but its not since im only doing 2-3 sets per exercise. I recently had a slight increase in weight for lifts so im re-adjusting trying to find it. I would ideally like to be hitting a hard 8 reps per set. So i have to still up my weight some.
    I have ALWAYS been a big advocate on form over weight or anything for that matter.

    Fuel.
    8:30 - 4 french toast triangles, 2 1/2 pieces sausage, 2 cups scrambled eggs.
    10:30 - Kashi Go Lean oats n fruit bar.
    1:00 - Omlet with broccolli(bought 2-3 eggs), and 2 pieces french toast.
    3:45 - Lift
    4:45 - about 1 chicken breast, 1/2 cup rice

    Im going to be having a salad and shake or Probolic-SR bar by MHP at about 6:30-7. Then hopefully that'll be it for the night. If not i have tilapia now.

    Nothing noticable yet from the TestoPro. I wont expect anything noticable till day 4-5.
    4-5 days is about what most people are saying that they start to feel something. Nice workout bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  10. Quote Originally Posted by pembroke3355 View Post
    4-5 days is about what most people are saying that they start to feel something. Nice workout bro.
    Thanks. I just guessed i actually havent popped in to many logs as of late.

  11. Quote Originally Posted by MentalTwitch View Post
    Thanks. I just guessed i actually havent popped in to many logs as of late.
    4 to 5 is the sweet spot.

    Endurance, libido, strength, all seem to kick in around then.

  12. Yesterday. Chest.
    Incline DB - 40x15 75x10 85x8 105x3~4
    Incline Flys - 35x8 30x8
    Seated Machine Press - 150x10 160x8
    Lying overhead Extension - 55x8 55x8
    Flat DB press - 75x8 65x8 40x10=focused on slow negatives
    Seated Machine Fly - 160x10 160x8

    Today. Arms w/forearms...

  13. Quote Originally Posted by MentalTwitch View Post
    Yesterday. Chest.
    Incline DB - 40x15 75x10 85x8 105x3~4
    Incline Flys - 35x8 30x8
    Seated Machine Press - 150x10 160x8
    Lying overhead Extension - 55x8 55x8
    Flat DB press - 75x8 65x8 40x10=focused on slow negatives
    Seated Machine Fly - 160x10 160x8

    Today. Arms w/forearms...
    Nice workout bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  14. Hammer curls - 30x20 warmup
    Over head tricep extension single arm - 20x15 warmup
    Lying DB hammer extensions - 35x8 30x6~7
    Overhead DB extension - 55x10 65x8
    Cable kickbacks - 25x10 25x10
    DB curls - 40x10 35x8
    Cable EZ bar curls - 50x15 85x10 90x10(focus on negatives)
    Straight bar forearm curls - 55x15 35x15 15x10
    Standing Straight bar forearm curls - 15x10 35x8 55x8

    My Bis are a bit ahead so i tried to focus more on Tris. Im just now starting to hit forearms more and i liked it today so most likely will keep it on arm day.

  15. Quote Originally Posted by MentalTwitch View Post
    Hammer curls - 30x20 warmup
    Over head tricep extension single arm - 20x15 warmup
    Lying DB hammer extensions - 35x8 30x6~7
    Overhead DB extension - 55x10 65x8
    Cable kickbacks - 25x10 25x10
    DB curls - 40x10 35x8
    Cable EZ bar curls - 50x15 85x10 90x10(focus on negatives)
    Straight bar forearm curls - 55x15 35x15 15x10
    Standing Straight bar forearm curls - 15x10 35x8 55x8

    My Bis are a bit ahead so i tried to focus more on Tris. Im just now starting to hit forearms more and i liked it today so most likely will keep it on arm day.
    Looking good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. In FTW.
    ...GMG760 Version 2.0 ... Back from the dead.

  17. Legs.
    Leg extensions - 110x12 160x10 160x8 <=sweet spot. i was just able to pump our those reps.
    Hamstring Curls - 120x10 110x8 <= sweet spot.
    Squat - 225x8 275x7
    Front Squat - 185x10 185x8
    SLDL - 145x12 195x12
    Leg Press(sled/platform moving one) - 160x12 190x10
    Leg Extensions - 120x10 100x10 -Focused on Negative
    Hamstring Curls - 90x10 50x10 - Focused on negative
    I didn't do calves today because they are sore still. I am not sure what i did to it but they are sore at the back of the knee/calf insert...
    Name:  musclebackview.png
Views: 307
Size:  130.7 KB

    So i played it safe since they only felt about 90%.
    Overall i was pretty tired today but i pushed through because ill probably rest sat and sunday.(tomorrow shoulders.)
    I cant sawy i feel anything yet but it is still a bit early. Maybe a bit more fullness than usuall. Usually i do legs and my arms and chest feel flat later/after. As of right now though i still feel "full"

  18. Subbed

  19. Quote Originally Posted by MentalTwitch View Post
    I felt a bit "off" last night after dosing on an empty stomach, so im planing to try and have something small in my stomach when i dose.
    Other than that nothing yet(of course)
    Today is back.
    Did this get better by dosing with food?
    RcB Since 09-06-2011 20:55 EST, Post 49

  20. Quote Originally Posted by stxnas View Post
    Did this get better by dosing with food?
    YES! right away. I am going to go back to empty stomach though just to see if it was a bad day for my tummy or if it is cause how the supp made me feel.
    It was far from anything bad though. I just felt a bit of rumling as i laid down to go to bed. I could probably tolerate it all the time, but i figured...why not try food since the label does nto specify.

  21. Quote Originally Posted by MentalTwitch View Post
    YES! right away. I am going to go back to empty stomach though just to see if it was a bad day for my tummy or if it is cause how the supp made me feel.
    It was far from anything bad though. I just felt a bit of rumling as i laid down to go to bed. I could probably tolerate it all the time, but i figured...why not try food since the label does nto specify.
    Please let us know how you make out.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. Interesting...I guess time will tell.
    RcB Since 09-06-2011 20:55 EST, Post 49

  23. Bought some APT wrist wraps this morn. online so wont have them for about a week im sure. I got the "reaper" 24". I am hoping it will give me some support and confidence as i want to go heavier for chest.

  24. Food should fix the problem.

  25. Nothing much to report. Generally feeling good. I feel more full still in general. I took the weekend off just to relax. Like i said before, i have a good handful of time to runthis log and workout on schedule since my class load isn't to tough this semester. Next may be different...

  26. I noticed a slight increase maybe in acne. not very big ones just very small little red ones. I am prone to acne though so with what i have i wouldnt expect anyone else to get.
    Im still feeling more filled out throughout the day.

  27. Quote Originally Posted by MentalTwitch View Post
    I noticed a slight increase maybe in acne. not very big ones just very small little red ones. I am prone to acne though so with what i have i wouldnt expect anyone else to get.
    Im still feeling more filled out throughout the day.
    We are getting reports of this pretty much all across the board.

  28. Quote Originally Posted by UNCnate View Post
    We are getting reports of this pretty much all across the board.
    Yes I have heard the same nothing major but still there.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  29. Feeling good today. I plan to push myself a little harder today. Im not sure iff ill be doing Chest r Back/shoulders. Took yesterday off to study but im goin to be there tue-fri for sure to hit everything.
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