(Sponsored) AE gets a pre workout White Raspberry pump thanks to CL
- 09-23-2009, 07:22 AM
(Sponsored) AE gets a pre workout White Raspberry pump thanks to CL
First, a big thanks to Dracoy and CL for giving me another soht here with a CL product.
I will be starting the lovely new flavor of White Raspberry today. Also, I will not be using it daily, as I train 6 days a week, and dont want to allow my system to adjust to it. I will be predominantly using this on my more strenuous days, specifically Saturdays for legs.
I will be posting the new pictures this afternoon as my cut is still going well, and am closing in on 200.
Updates coming this afternoon
- 09-23-2009, 08:29 AM
Watching, since I am going to be starting when I get mine.
09-23-2009, 09:12 AM
09-23-2009, 05:27 PM
OK, just got back from my chest tri's workout
Drank my WF about 35 minutes prior to leaving for the gym. Flavor was interesting. I think I probably had too much water, as it was a tad watered down for my taste. However, that is the beauty of this, as I can experiment a tad till I get it right.
Incline BP (10 sets) 300lbs 2 reps
Flat BP (6 sets) 275lbs 4 strict competition reps
Cable Cross overs (4 sets) 70lbs
2arm reverse grip pulldowns (8 sets) 2 giant sets <4 pyramids>
CG BP (5 sets) 225lbs 8 reps
20 minutes 15% 4.1mph
Felt very focused which is what I expect from WF, and that never disappoints. Had a bit more of a BA tingle than I expected, which is neither bad nor good to be honest. It mixes very easily, a few shakes in a shaker and it was thoroughly mixed. As I said, taste was hard to gauge today as I added too much water.
Tomorrow is a back thickness day, and looking forward to a bit of a buzz from the WF
09-23-2009, 05:28 PM
oh and also, weighed in, which I dont like to do in the afternoon typically, however this was good.
Fully dressed, full belly etc... 205lbs 198 here I come
09-24-2009, 10:43 AM
09-24-2009, 10:45 AM
09-24-2009, 08:34 PM
OK, here is a look at my back day
Dosed 2 scoops about 20 minutes prior to leaving. Again, mixing was not an issue. I used less water and it was a very sweet taste. Thus far I like the lemonade flavor better, but I am also partial to lemon flavored drinks.
Pre w.o cardio
25 minutes 15% 4.1mph (this is in addition to my typical early am cardio at 4:30am)
CG BB Rows (6 sets) 205lbs 8 reps
Back extensions (10 sets) 10 pyramiding giant sets
Supported TBar (6 sets) 3 45's neutral grip
Rope barn doors (6 sets) 110lba
Once again, excellent focus, and truly felt energized. With long days at work and waking up at 4:20 everyday for my fasted cardio, thursdays and fridays I drag a$$ a bit. However, I was really pumped and ready to roll today.
09-25-2009, 08:01 AM
09-25-2009, 08:31 AM
09-25-2009, 05:16 PM
My favorite: Shoulder Day
Just got back in.
Pre w/o warmup cardio
20 minutes 15% 4.1mph
Seated press (8 sets) 245lbs 3 reps, 2 sets @ 225lbs 6 reps each
BTN press (5 sets) 155lbs
Seated db shrugs (5 sets) 115lbs
Run the rack side laterals (5 sets) 40,30,20,15,10lbs to failure no rest
Reverse peck deck (5 sets) 90,75,60,45,30lbs to fialure no rest
BTN Press and shrugs were super setted
I am beat, but a hell of a pump
Will put up the pictures tomorrow, as during the week is a bit of a grind
09-26-2009, 08:30 AM
09-26-2009, 06:09 PM
Here is my least favorite day, leg day
pre w/o cardio
25 minutes 15% 4.1mph
Leg press (8 sets) 8 45's each side sets of 7
BB Lunges (6 sets) 115-135lbs
Leg extensions (5 sets) 200lbs
Supersets of standing and seated calf raises 5 sets each exercise.
Did my normal 2 scoops of WF pre w/o. Am not going to use it tomorrow, as I dont want to totally acclimate myself to it.
09-27-2009, 02:09 PM
Have you noticed the GABA rush yet? WF gives a nice mental kick, for sure. Good luck with the log
09-27-2009, 08:15 PM
Decided to use it today after all for chest and tis
bike 30 minutes 7%
Flat BP (9 sets) 300lbs 2 comp reps
Incline BP (6 sets) 225lbs 12 reps
Floor Press (5 sets) 225lbs
CG BP (5 sets) 225lbs
DB Extensions (5 sets) 85lbs
Will update more tomorrow
09-29-2009, 10:24 AM
due to being a bit under the weather, I did not use WF yesterday. WIll be back on it tomorrow for chest and tris.
09-30-2009, 05:56 PM
Back from the gym
Bike 25 minutes 6%
Incline bp (9 sets). 275lbs 2 sets 5 reps each
Flat bp (5 sets) 300 2 comp reps
Db extensions (5 sets) 100lbs
Reverse grip pulldowns (5 sets) 110lbs
Weight is down as I am now just barely 200 fully dressed for being sick, I had a decent workout which WF helped with.
10-02-2009, 09:59 AM
just as a little update. I did lift yesterday at work, however no WF since I was out of hte house from 6am to 10pm.
Will use today for shoulders.
Also, I have a minor case of bronchitis. I am going to keep pushing through it however
10-02-2009, 08:15 PM
Got in a good shoulder workout today considering. Mixed my WF 10 minutes prior to the gym. As I did 30 minutes of bike work prior to lifting.
Seated press (6 sets) 2 sets @ 225lbs 6 reps
BTN press (6 sets) 185lbs 6 reps
Upright rows (5 sets) 135lbs
Reverse peck deck (10 sets) 2 pyramiding sets @ 5 different weights no resting
Considering I have bronchitis of the trachea (what the doc said) the w/o was good. Additionally I felt fairly focused and aggressive throughout.
As an aside, I weighed in at the doc's at 4pm and fully dressed and having eaten I was only 203lbs.
10-04-2009, 03:30 PM
Back on the WF train today for double cardio and chest/tris
treadmill 30 minutes 15% 4.5mph
bike 25 minutes 6% incline
flat bp (9 sets) 300lbs 2 reps 275lbs 5 contest reps
Incline bp (6 sets) 275lbs 4 reps
CG BP (6 sets) 250lbs 4 reps
2arm db extensions (6 sets) 100lbs 8 reps
Post w/o cardio
30 minutes 15% 4.5mph
The WF is still going strong especially dosing every other day. The impact remains powerful. The mixing is a breeze, in fact a couple of shakes and it is mixed through and hits me fairly quickly (20+ minutes)
The only issue I have is the flavor. Not a huge fan. In fact I really like the lemonade better. However, for the focus and aggression I get from WF it is worth not liking the flavor
10-07-2009, 07:49 PM
Ok..typical chest day
Pre w/o cardio
Bike 30 minutes
Incline bp (8sets) 275lbs 4 reps
Flat BP (5 sets) 295lbs 2 comp reps
CG BP 250lbs 4 reps
2 arm reverse pulldowns (5 sets) 110lbs
Felt good, even with a bit of life distraction. Gave me itchy eyes today for some reason.
10-09-2009, 07:26 AM
a little update from yesterday
HS high row (5 sets) 3 45's each side
Supported tbar (5 sets) 3 45's 1 25
Back Extensions (10 sets) typical 2 giant sets 5 weights
bike 30 minutes 7%
10-10-2009, 08:43 AM
2 workouts to mention
SO, due to some scheduling issues I have 2 workouts to write up
Seated press (8 sets) 225lbs 5 reps
Reverse peck deck (10 sets) 2 giants sets 5 weights pyramid no rest
Side laterals (10 sets) run the rack 5 weights pyramid no rest
BTN press (4 sets) 175lbs
DB shrugs (5 sets) 115lbs
Leg extensions (5 sets) warmup weights 150-180lbs
Back squats (8 sets) 225lbs
Leg press (8 sets) 7 45's each side 8-10 reps
Seated calf raises (5 sets)
Standing calf raises (10 sets) 2 giant sets 5 weights pyramid no rest
The WF kicked my a$$ this am as it was a major boost. I have gotten the water correct and have really been hit by the gaba rush awfully fast (20 minutes max)
The effects are outstanding, its easy to mix, the pump is nice, but the flavor makes it hard for me
10-10-2009, 11:21 AM
I noticed the flavor thing also, where seemed too watered down at first but once I tweaked it to about 15-16oz tastes amazing! And I love the rush too, definitely helps me get motivated to hit the gym, and the pumps are insane for me
BTW you have ridiculous workouts and numbers, have you had any strength decreases since you've been dropping weight? From how I read you workouts didnt look like it, even adding strength possibly, but I couldnt tell
10-11-2009, 04:26 PM
Strength has been fairly consistent. I am pretty pleased for my weight right now, as I was 200 in an entired sweatsuit (hoodie and everything) this am.
Chest and tris today
Flat bp (8 sets) 295lbs 2 reps
Floor press (5 sets) 275lbs
Incline bp (5 sets) 225lbs
CGBP (7 sets) 225lbs
2arm db ext (5 sets) 100lbs
Didn't have as strong a response today, most likely due to consistent use. Additionally today was a tough w/o as it is my last sunday pre competition and I was getting some unruly text messages. Did I mention women suck?
10-12-2009, 12:46 PM
Due to scheduling issues got in a run and lift early this am
Back Extensions (10 sets) 2 giants sets pyramids 5 weights
High Rows (5 sets) 3 45's
Barn Doors (5 sets) 110lbs
Back shrugs (5 sets) 100lbs
BB Rows (5 sets) 185lbs
Felt great, will be back for a double today, some arm width and more cardio
10-14-2009, 05:05 PM
just got back from my final chest day prior to the competition
Weigh in this afternoon was good. Fully dressed at 202lbs (sneakers, etc..) so 198 will be no issue
Flat BP (9 sets) 300lbs 3 reps
Incline BP (5 sets) sets @ 225lbs 5-8 reps
Floor press (5 sets) 255lbs 4 reps
CG BP (6 sets) sets @ 225lbs 4-7 reps
Still keeping the cardio up, just to make sure. Felt great, energy was excellent thanks to WF
10-15-2009, 05:13 PM
rolling a long with a nice, smooth back workout
Hit over 70+ minutes of cardio today , only 3 days to go
Wide grip chins (5 sets) BW to failure typically by 10-12
BB Rows (6 sets) 205lbs 5 reps
Supported tbar (5 sets) 3 45's
Barn doors (5 sets) 90-110lbs
Back extensions (10 sets) typical 2 giant sets 5 weights per to failure no rest
Felt great, which is amazing for hte end of the week. Tomorrow will be shoulders then saturday I am not too sure with the competition on Sunday morning
10-17-2009, 08:49 AM
Well I didnt have a chance to update last night from my cardio/shoulder workout. I kept things relatively light and simple with tomorrow being the competition.
I did a pre and post w/o cardio of 20 minutes each
Seated press (6 sets) 205lbs 8 reps
BTN press (6 sets) 165lbs 8 reps
BTB BB shrugs (5 sets) 275lbs
Upright rows (5 sets) 115lbs
Felt great, focused and quite enrgetic.
So this am I get up at 4:40 just b/c evidently. I get to the gym at 7, and wearing a pair of track pants and a tshirt I made weight at 197lbs f' yeah
I then hit 1 hour of cardio.
I will go back this afternoon for another hour and then I will be weighing in tomorrow at 7am.
10-19-2009, 08:48 PM
Had my final WF workout this afternoon.
50 minutes treadmill. (Even with the comp over, I can't seem to let go of the cardio)
Btb pullups (5 sets) BW to failure
Seated machine rows (5 sets) 240 lbs
Barn doors (5 sets) 120lbs
B TN pulldowns (5 sets) 180lbs
Felt good and strong and oddly focused. Will put up a final review tomorrow.
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