This will be a sponsored log of BBS Testify, I will be taking 2 caps for the first 3 days and then 4 caps twice daily as directed on label. Pictures will be posted tomorrow morning and again at the end of the log. Stats are as follows:
Height: 5'10" Weight: 205 lbs
I have been on a 500 calorie above maintenance diet and will be increasing calories as needed to gain lean body mass. I took my 2 caps with my preworkout meal today, workout is as follows:
9-8-09 Chest, Triceps
Speed bench 5x3 205 1 min rest, 3x3 275/315/335 2 min rest
Incline DB press 3x8 speed 65 2x8 100
Band pushups 3x15 superset dips 3x15
Lying DB tricep extension 1x20 20+1band 2x15 30+1band
Cable pushdown 2x20, 1x30
Slight incline flies 65 3x6x6
Machine overhead extension 1x20 superset Overhead single DB 1x10 20
Height: 5'10" Weight: 205 lbs
I have been on a 500 calorie above maintenance diet and will be increasing calories as needed to gain lean body mass. I took my 2 caps with my preworkout meal today, workout is as follows:
9-8-09 Chest, Triceps
Speed bench 5x3 205 1 min rest, 3x3 275/315/335 2 min rest
Incline DB press 3x8 speed 65 2x8 100
Band pushups 3x15 superset dips 3x15
Lying DB tricep extension 1x20 20+1band 2x15 30+1band
Cable pushdown 2x20, 1x30
Slight incline flies 65 3x6x6
Machine overhead extension 1x20 superset Overhead single DB 1x10 20