Can't wait to try this product. I've been with your log the whole while. I have a few for spring next year....
can't wait to see more results!
Haha, Gonzaga'd, nice!! Not nice that it happened to you tough. Anyways, good updates man!! A front push kick can be nice sometimes, as well as side kicks if you can time em' right. Keep up the good work man!!
hey man--i've been stalking your log for a bit since I'm logging this too and I couldn't agree more with you that this would be a perfect recomp PH. I've been literally eating everything in sight under the impression it was more like SD or something and I've been slimming around the waist still haha. anyway, great work here bro!
To celebrate the new hockey season:
By far the most nervous I've ever been for any sporting event.
Dips BW+90x6, BW+115X2 (failed on third rep)
Incline DB Press-3x80x8
Flat Flys/Cambered Curls-3x50x12/95x10, 2x105x8
HS Incline Press-2x100x10
Uni HS Preacher Curls-55x15, 60x12
Crossovers-60x15, 70x12, 70x12-drop-40x12
High Crossover Curls-2x50x12, 50x12-drop-30x12
This was an amazing training session. The pump I had in my chest was amongst the better pumps that I've ever had and my strength was also very high. I tore through all of my sets and had much more left in the tank, but I was starting to get hungry. My weight is up to 206 and I'm on the home stretch of the cycle.
Question: I've been taking a natty t-booster for a while, and as you say have been finding lots of energy still left in the tank. does it necessarily hurt me to keep going to I'm tired, and sore, and dead?
BTW, shoot me your addy again.
The most underrated MMAist ever; has arguably accomplished more than any other fighter to this point in MMA.
BB Rows-245x12, 275x10, 285x8
Wide Lat Pulls-200x10, 2x220x8
DB Rows-120x12, 130x12, 140x10+5
Underhand Pulls-140x12, 160x12
I destroyed my lats with this session. Huge contractions and M-M connection that led to one of the best pumps I've had in my lats in a long time. I started a little slow because I was really tired, but I did some light cardio to get the blood flowing. It was only 5 minutes, but it was enough to wake up my brain. I love to train back and it has always been one of my stronger muscle groups (I'm pretty sure that there's a high correlation here).
You going to give a final review or will that be after your PCT and all?
You've been running a great log
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com
A strong back helps a ton for mma. Good updates, and I like Hendo as well.
looking forward to it.
great hendo vid.
NSCA - CSCS
HS Shoulder Press-100x12, 110x10, 125x5
CG-245x10, 275x6, 285x4
Lying Ex/Seated Laterals-85x10, 2x90x8/35x12, 2x40x10
Rope Pressdowns/Facepulls-2x115x12, 115x12-drop-70x12/3x145x15
Smith Shrugs-315x12, 365x10, 405x8 (PR)
DB Upright Rows-25x15, 30x15
Simple way to describe this: F'ing Amazing. Last session on Cyno and it rocked in every sense possible. Aggression was high, pump was awesome, and my strength was phenomenal. Final observations are coming soon, which will include both qualitative and quantitative measurements.
I'm going to split this is up into two separate categories: qualitative and quantitative.
First, the quantitative:
+7 lbs (196 to 203); BF not measured, but did not visibly change
HS Shoulder Press+25 lbs
DB Rows+15 lbs
Ancillary lifts were also up in reps
Now, the qualitative (1-10 scale, 10 being very high):
2/10: the level of shutdown on this is by far the lowest of any DS/AAS I have used. Barely any testicular atrophy with the only noticeable effect was more "watery" semen.
3/10: there was a mild increase in facial/shoulder acne, but nothing substantial. The main thing I did notice was more oil on more forehead later in the day, but not to the point where I looked as though I had just been
5/10: there was very little effect on libido or erections while using this.
4/10: there was some increase in this, but it was not consistent nor extreme. 1T and The One really, really increased my aggression, but Cyno only did on occasion and it was for a much shorter duration. When I did notice an increase, it was more of an "in the zone" feeling than an overall wanting to hurt people feeling.
8/10: this was one of the high points of this product. I had amazing, almost cramp-like pumps while using this particularly on extension exercises (e.g. pressdowns, dips). Even muscles that I don't always feel (e.g. rear delts) were much "active" while training.
Recovery (Intra-set and Overall)
Intra-set-9/10: I was able to train at a much faster clip and to add reps especially towards the end when I do higher-rep exercises. Even drop-sets were not overly killer and taxing.
Overall-9/10: this is the high point of Cyno. I added volume and drop-sets to almost every session and I still would only have DOMS for about 36 hours. As noted earlier in the log, this was very noticeable while grappling as my forearms didn't burn-out even while working very grip-dependent chokes. I think that implementing a routine around rest-pause would be awesome while using this
7/10: this really reminded me of MOHN (pre-'05 ban), but it was much more anabolic. I personally like more androgenic effects in my AAS, but this would be an ideal complementary piece for recomping. In fact, the next time that I use this will be for a recomp in the Spring.
Did you stay at 30mg? Are you going to try and up dosage next time? Great log/review!