Rodja's Cynostane Log-A New Direction

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  1. One of the best MMAist to ever live. Please, Genki, come back to us.

    9/20-Triceps/Delts/Traps/Core
    HS Shoulder Press-100x12, 110x10, 115x6
    CG-225x12, 245x8, 255x6
    Overhead DB Ex/Seated Side Laterals-80x12, 2x90x8/35x12, 2x40x10
    Rope Pressdowns/Facepulls-3x120x12/3x120x15
    Cable Crunches/Halos-3x120x25/3x25x14
    Smith Shrugs-315x12, 365x10, 385x10
    Smith Upright Rows-135x12, 155x12

    DC Stretches

    I had to push this session back to today; yesterday, I had the worst headache of my life and was basically on the couch until about 4PM. I felt better today, but I was still not in top shape. BTW, this is not related to the cycle; it's completely sinus related from all of the rain we've had in the area and now everything is blooming.

    It took a few minutes to get the blood flowing during this session, but I really started to get going after some Lamb of God and Hatebreed. Really, really strong M-M connection and a hell of a pump despite a lack of solid nutrition the past 2 days. One thing I have noticed is that there was very little DOMS in my back from Friday despite the brutal session I had. My weight has been holding steady in the 202-205 area depending on time of day.

    Observations so far:

    1. Muscle fullness is very high along with increased vascularity
    2. No lethargy, restlessness, acne, prostate issues so far
    3. Recovery is much higher
    4. Steady strength gains
    5. Appetite is slightly higher
    6. No increased aggression (can be good or bad, depending on situation)
    7. No bloating or joint issues
    M.Ed. Ex Phys



  2. Genki's ring intro's puts even Mayweather's to shame.
    NSCA - CSCS
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  3. Quote Originally Posted by VolcomX311 View Post
    Genki's ring intro's puts even Mayweather's to shame.
    He puts everyone to shame.

    To me, this is what MMA is really about:
    M.Ed. Ex Phys


  4. Found it.

    Looking solid.

  5. Quote Originally Posted by Rodja View Post


    That was probably the best Fedor/MMA in general video I've ever seen. It was concisely informative, entertaining and did not have gurgle metal as it's music
    NSCA - CSCS
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  6. gurgle metal
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Quote Originally Posted by metroba View Post
    gurgle metal
    "not that there's anything wrong with that"

    NSCA - CSCS

  8. Long live the Feld!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Ok there has been some concern that Anabolic Innovations just put out a product that no information was given. I am not sure what type of info we could have given as this is a first for this type of PH. There were 2 testers who tested this before any of the loggers and I am going to post the after blood work for each of them tomorrow. At least one of the testers ran only a Post Cycle Support pct. I am not telling people to run that only for pct as pct is a personal decision. I hope the blood work will clear some of the concerns. I will update the thread tomorrow with where it is posted.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  10. Quote Originally Posted by pembroke3355 View Post
    Ok there has been some concern that Anabolic Innovations just put out a product that no information was given. I am not sure what type of info we could have given as this is a first for this type of PH. There were 2 testers who tested this before any of the loggers and I am going to post the after blood work for each of them tomorrow. At least one of the testers ran only a Post Cycle Support pct. I am not telling people to run that only for pct as pct is a personal decision. I hope the blood work will clear some of the concerns. I will update the thread tomorrow with where it is posted.
    I have toremifene on hand just in case I feel really shutdown. As of now, I am feeling zero signs of major shutdown (lethargy, irritability, etc.). I made the decision to ingest this compound and I assume all of the risks. No one forced me to run this.

    That being said, there really is so little info on all of the DS currently out there that it is ludicrous to criticize AI for releasing this.
    M.Ed. Ex Phys


  11. Quote Originally Posted by Rodja View Post
    I have toremifene on hand just in case I feel really shutdown. As of now, I am feeling zero signs of major shutdown (lethargy, irritability, etc.). I made the decision to ingest this compound and I assume all of the risks. No one forced me to run this.

    That being said, there really is so little info on all of the DS currently out there that it is ludicrous to criticize AI for releasing this.
    agreed
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  12. In. Looks good so far, I am loving the highlight vids.

  13. Awesome updates man! And looking great so far Always watch the vids.

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  14. Blood work for the 2 previous testers have been posted.

    Cynostane post cycle lipid value bloodwork (2 subjects)
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. Good updates and agree!! It's your body, do with it what you want as long as nobody else gets affected/hurt.



  16. 9/22-Chest/Biceps

    Dips-BW+90x6, BW+100x4
    HS Incline Press-100x12, 110x8
    Flat Flys/Cambered Curls-3x55x10/95x10, 105x8, 105x8-drop-75x8
    Hammer Curls-3x55x10
    HS Preacher Curls-100x12, 125x8-drop-55x25
    HS Decline-100x15, 2x125x10
    Crossover/High Cable Curls-70x12, 70x12-drop-40x15/50x12, 50x12-drop-20x15

    DC Stretches

    Great session. Amazing pump in both my chest and biceps. It was to the point where I couldn't grab my seatbelt when I got back to my car. Usually, this session takes around 70 minutes, but, today, it only took 55 minutes from warm-up to stretching. My weight has been holding steady in the 202-205 range and muscles are full throughout the day. One thing I am not noticing, which is a pleasant change, is that I am not experiencing any hypoglycemia or irritability later in the night.
    M.Ed. Ex Phys


  17. Good deal man, thanks for the updates!!

  18. Quote Originally Posted by Rodja View Post


    9/22-Chest/Biceps

    Dips-BW+90x6, BW+100x4
    HS Incline Press-100x12, 110x8
    Flat Flys/Cambered Curls-3x55x10/95x10, 105x8, 105x8-drop-75x8
    Hammer Curls-3x55x10
    HS Preacher Curls-100x12, 125x8-drop-55x25
    HS Decline-100x15, 2x125x10
    Crossover/High Cable Curls-70x12, 70x12-drop-40x15/50x12, 50x12-drop-20x15

    DC Stretches

    Great session. Amazing pump in both my chest and biceps. It was to the point where I couldn't grab my seatbelt when I got back to my car. Usually, this session takes around 70 minutes, but, today, it only took 55 minutes from warm-up to stretching. My weight has been holding steady in the 202-205 range and muscles are full throughout the day. One thing I am not noticing, which is a pleasant change, is that I am not experiencing any hypoglycemia or irritability later in the night.
    Sadly, people are hating on Mirco on other MMA forums. There has been a trend of people judging Mirco's legacy, based on his latest performances and a couple of hosts from either MMAJunkie or one of Sherdog's shows said something along the lines of, "maybe Mirco was never that good...." and it's being spread like gospel. It's rather lame.
    NSCA - CSCS

  19. Great updates bro! Glad to hear it is kicking in.
    Another great vid post too Cro Cop's left leg has my respect! That's some vicious kicks.

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  20. Yeah, haters gonna hate, but we all know how great his legacy will be!!

  21. To liven up the weekend, a little Don Frye



    I had to skip legs this week because my knees have been cranky; I'm not sure if it's from the cynostane or this cold that I've been battling this week. However...

    9/25-Back
    HS High Rows-145x10, 2x155x10
    Wide Lat Pulls-200x10, 210x10
    Cable Rows-3x200x12
    HS Underhand Rows-140x12, 2x165x10
    Unilateral D-Handle Pulls**-2x70x12
    Hypers-BW+25x15, 2xBW+45x12

    DC Stretches

    **Started with a neutral grip and supinated to the chest

    This was a great session I had a couple of extra days of rest to get over a little fever and geared up for this day. Back is my favorite day of the week and I always bring my best intensity to these days. I decided to change it up a bit and hit a few lifts I haven't done in awhile. As a result, I got a huge pump and the DOMS has hit, but in a different way than usual. My mid-back is really sore and the lower portion of my lats are more sore than usual. I'm about half-way through my cycle and still have experienced very little to no side effects. I've had a small amount of lethargy, increased appetite, and increased muscle fullness. I'll write my full observations so far after my session today.
    M.Ed. Ex Phys


  22. subbed! I just brought my log over here, too since there are many more on AM and this site is pretty sweet nice log so far man, I'm enjoying the read!

  23. Nice!! Don Frye is the man, always a gamer!! The only guy that can pull of a mustache, well, him and Tom Selleck. Good updates bud, rest up and get well!!

  24. Great updates bro! Sorry to hear about the knee/flu. Hope you get well soon.
    Glad to hear you haven't experienced any major side effects, keep pushing it

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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