P5sky is going to Ghenerate some muscle!

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    P5sky is going to Ghenerate some muscle!


    Sponsored Log
    Tear it down in the gym & build it up at night with Ghenerate!

    LG Sciences brings you its newest Oral GHRH product that has been going through nothing but perfection!

    What you will feel on GHENERATE:

    ~Increase feeling of well being~
    ~Increased recovery~
    ~Better Sleep~
    ~Increased Focus~
    ~FAT LOSS~


    I will be logging LG's new HG product, this is my first sponsored log so I am excited. I welcome all questions, comments, and advice as to training and diet . . . help me help you.

    Age: 40
    Ht: 5-7
    Wt: 173 lbs

    Training split: Chest/Bi, Back/Tri, Legs/Shoulders; cardio is done by playing/coaching soccer & volleyball and jogging with my doggy friend.

    Diet: 3500 cals 40% protein/40 % carbs/20% fat

    I will be using basic supps:
    • Universal Shock Therapy
    • Universal Intra-Aid
    • Universal Torrent
    • Multi-Vit
    • Fish Oil


    Hope to get my package soon, wanna get this going strong!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



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    Final review


    Sorry, pics were deleted off the camera, my wife thought I had uploaded them onto computer and she was using it for work. Guess she didnt want her colleagues to see how lucky she is!

    LG's statement of Ghenerate's effects:
    ~Increase feeling of well being~
    when I hit the gym after the dosing I felt great, almost invincible. It was borderline aggression with a some confidence. I was definitely mentally motivated to work hard and push some weight.

    ~Increased recovery~

    Over time I felt that DOMS were decreasing, it took about 2 weeks to notice this. I "felt" the muscle group but it was not sore and achy. Between set recovery was incredible after 2-3 days dosing. I almost had to force myself to rest between sets. Workouts were faster than ever as I moved from set to set quickly.
    *a bad shoulder/clavicle area that had bothered me all summer has improved quickly over the Ghenerate usage. At first I could only go super light on military press and bench press and still was in pain. At the end I was back to full strength on both lifts with minimal discomfort.

    ~Better Sleep~
    This was instant results! I fell asleep within 5-10 minutes of my bedtime dosing. This is quit unusual because it takes me a long time time to get relaxed and fall asleep, at least 45 mins to 1 hour. I slept soundly but not deep, I was relaxed throughout my sleep but never got into vivid dreams. I did wake up each day refreshed, usually without my alarm. Again, this is rare because I am NOT a morning person and hit the snooze a million times. Now that I am finished with Ghenerate I am up watching tv in bed and hitting the snooze, I woke up late today.

    ~Increased Focus~
    Focus in the gym was incredible, I was motivated on each set and set my rep goal in head and achieved it.

    ~FAT LOSS~
    I was beginning to notice my upper abs a little better . . . until my schedule hammered me with long days and then my diet suffered.

    Other Observations

    ~Strength~

    This seems to have increased nicely as my lifts increased significantly with just a basic supplement regiment.

    ~Flavor~
    It was a nice melon flavor, very mild. Definitely something that most would enjoy.

    Comments: I will definitely be buying this upon release, I did exactly what it was supposed to do. I can only imagine this stacked with a test booster or a PH or used in PCT. And long term use (8-12 weeks) would only increase the positive effects.

    Rating: 10/10 Ghenerate did everything it was supposed to and my workouts were excellent while using basic supps. As most would agree, this is not going to work magic but stacked would make the effects of the test booster/ph amplified.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    In and goodluck p5sky.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Hey . . . . .P5sky!

    Subbed.
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    Good Luck, and count me in

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    Dosing protocol


    LG, what is the recommendation for bedtime supplementation? I usually take a casein shake at bedtime, will this hinder absorption? Should I have the shake a few hours earlier?

    Hopefully I have a nice present at work tomorrow!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    subbed, looking forward to these logs. Have you used a GH product before?
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    First, thanks for those checking in . . . still no Ghenerate, hopefully tomorrow. If it's in tomorrow definitely hitting up my back with some deads.

    Quote Originally Posted by warsteiner View Post
    subbed, looking forward to these logs. Have you used a GH product before?
    Only GH type products I have used are LGs i-Gh-1 and AppNut IGF-2. I really like IGF2 when stacked with Drive, it's killer! I'm running this solo but would LOVE to stack it with T911 or Drive . . . any test booster would be great.

    I did get a nice little goodie from LG Sciences, I was hoping for Ghenerate today but they did send me some E-911. Not sure when I will use this since I stockpiled Anadraulic State when NP had the ridiculous $29.99 price. I could not imagine E911 & AS at the same time, maybe run a marathon.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Subbing for the GHet down.
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    there was a mix up at the distributor..product is going out ASAP...
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    It is ON!!!


    DAY ONE

    Finally I've got my Ghenerate and am excited to get this show on the road. I have had network problems lately because electric co. is redoing all the wires in my neighborhood, power is interrupted and somehow it affects my network even after power is restored. So I hope to get before pics up tomorrow.

    OK, here goes:

    Supps:
    Ghenerate 7 sprays pre-workout/7 @ bedtime
    Universal Storm Pre-workout
    Universal Intra-Aid
    Universal Torrent

    Workout: Legs/Shoulders

    Squats- 225x7 245x5 275x4 275x4
    SLDL- 185x10 205x8 205x8 185x8
    Single Leg Squat 2x135x10
    Military Press 135x10 155x8 155x8 135x8
    Front Delt Raises 3x30x8
    Lateral Raises 3x30x10
    Shrugs 3x185x10

    Obviously there may be some placebo effect as I excited to give this a shot, but I usually feel pretty excited for my workouts. I did have some trouble with my shoulder the past few weeks and that is better so another reason to be excited about the workout.

    Focus: I was excited to hit the legs today with my first dose of Ghenerate so the drive had me pumped. I felt mentally ready and kept rest to a minimum.
    Strength: Felt about the same as my last w/o except for my shoulder. Previously I was hurting with 95 lbs on military, not strength issue but joint/tendon issue.
    Recovery: Legs are tired today, gonna have to see how they feel the next few days. Sometimes I look like an old man as I stand up and sit down, students tell me I am old. If I can get through the next few days without looking like I'm old and feeble I will be happy.
    Sleep: I will see tonight and update later. Ok, I fell asleep quickly which is unusual for me. I slept nicely and felt good when I woke up WITHOUT my alarm.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Day 2

    Updated my sleep and recovery. Obviously the effects are not instantaneous but should increase with constant use. I hope/expect recovery to better in the next few weeks.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Very nice start bro!
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    Day 3

    The last 2 nights of sleep have been very nice, I fall asleep faster and have vivid dreams, only have these in deep sleep. I can lie down and relax and fall asleep w/o tv and tossing and turning the first 30-40 min.

    No workout today but I do have volleyball and soccer workouts, that's gonna kill my legs after Tues squats. I cannot wait for my lifting on Fri/Sat/Sun!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    subbidge for the GHeneration!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by p5sky View Post
    The last 2 nights of sleep have been very nice, I fall asleep faster and have vivid dreams, only have these in deep sleep. I can lie down and relax and fall asleep w/o tv and tossing and turning the first 30-40 min.

    No workout today but I do have volleyball and soccer workouts, that's gonna kill my legs after Tues squats. I cannot wait for my lifting on Fri/Sat/Sun!

    Still taking your dose's correct? look foward to the next few days..
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    Quote Originally Posted by Liftergym33 View Post
    Still taking your dose's correct? look forward to the next few days..
    Yup, 7 sprays pre-workout and 7 before bed! The taste is pretty good, kinda like melon/cantaloupe/citrus. Def nothing to complain about.

    OK, no miracles but it has only been 3 days. I am walking like Elizabeth Shue in "Leaving Las Vegas". I am hurting in the legs, but that's alright great workout!

    I am getting hungry very, even after eating . . . my wife get mad cuz my ,meal is twice as big yet I eat again 1/2 hr later. I love being me!

    I hope the sleep effects continue . . . love dreaming through night.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Great update bro! Glad to hear your appetite is good

    //CC
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    Day 4

    • great night of sleep . . . I fall asleep quickly and feel good when I wake up, waking up 15-20 min early without an alarm.
    • always hungry, craving for carbs especially! more rice at dinner please.
    • not much change in libido, though I am 40 I am always ready to go like a teenager so I dont really want to increase that.
    • definitely more sweating! I really stink


    Workouts coming this weekend:
    Sat- chest/biceps
    Sun- back/tris
    Tues- legs/shoulders

    hoping the Ghenerate treats me nicely on my lifts since it will be 5 straight days of dosing.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Subb...missed this one!! Off to a great start man. This stuff really has my attention.
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    Nice updates brother!! Glad I havn't missed much
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    sub my in, l will be watching with interest.
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    In! Totally missed this one. Sorry bud!
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    Quote Originally Posted by p5sky View Post

    Workouts coming this weekend:
    Sat- chest/biceps
    Sun- back/tris
    Tues- legs/shoulders
    nice split
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    Quote Originally Posted by jakellpet View Post
    nice split
    Thanks, I love mixing the push/pull exercises so I am not too tired when I go to isolation on bis/tris. I also like blitzing the arms together, 1 hr workout only on arms!

    I think I may have been having shoulder issues with the chest/shoulder day over a 3-4 month period.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Glad to have some new followers, thanks for stopping by Craig, MC Gun, & IC!

    Finishinga little pre-workout snack and then off to the gym after my 7 sprays of Ghenerate!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    Thanks, I love mixing the push/pull exercises so I am not too tired when I go to isolation on bis/tris. I also like blitzing the arms together, 1 hr workout only on arms!

    I think I may have been having shoulder issues with the chest/shoulder day over a 3-4 month period.
    yeah man! Im all about the push-pull! All supersets too. Shoulders/legs are all about shock treatment. Try squats ss/ millitary press
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    Quote Originally Posted by jakellpet View Post
    yeah man! Im all about the push-pull! All supersets too. Shoulders/legs are all about shock treatment. Try squats ss/ millitary press
    Sounds good, just that the squat rack and mil rack are far apart. But if I go when the gym is empty (usually when I go) I can occupy both without much hassle. Maybe do standing mil press but then unloading wts for each gets to be a hassle.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Day 5


    DAY 5

    I def notice a difference! Each day seems to get better. Unfortunately my shoulder is still bothering me, but only with benching not mil press. Kind of weird. I feel it in front and back where the shoulder attaches to the collar bone. Benching was done with light wt, I have the strength but it hurts to push.


    Supps:
    Ghenerate 7 sprays pre-workout/7 @ bedtime
    Universal Storm Pre-workout
    Universal Intra-Aid
    Universal Torrent

    Workout: Chest/Biceps

    • Bench- 135x10 155x8 155x8 15x8
    • Inc Flys- 4 sets 45x10
    • DB Curls 4 sets 45x8
    • Hammer Curls 4 sets 40x10
    • Cable Curls 3 sets 20x15


    Focus: I got in the car and felt ready to go, a combo of and music had me focused. Throughout the workout I was able to push out the last few reps.
    Endurance: Good thing I went to the gym before closing so I am forced to leave, I felt like I could continue without any problems.
    Strength: Chest strength is good but the injury is hampering any big lifts. I did feel better on curls, have to compare next bicep workout to see any changes. I was able to keep the reps coming with sheer determination.
    Recovery: I feel really good post w/o when I usually feel dead, and it's not like I had a lazy workout. Sometimes I am too exhausted to even eat after the workout, but not tonight. Legs are slowly recovering from a couple of days ago, we'll see if recovery rate increases.
    Sleep: I sleep really good lately and feel good in the morning, and I HATE mornings!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    very nice updates, seems the energy levels are through the roof with this. let us know how recovery treats you..and keep doign what your doing on chest, no need to over work yourself and inflick more injury to our shoulder
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    I only do incline chest,flat destroys my shoulders.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I only do incline chest,flat destroys my shoulders.
    Yeah, I rarely do flat bench but switched things up during summer to gain some size; did flat bench, inc bench, mil press,upright rows . . .

    maybe too much stress on the shoulder. Funny thing is my left shoulder was feeling for a while, then it was fine and the right shoulder began hurting. It simply just switched sides.

    Back and triceps today!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    sh1tty when the shoulder hurts. Log looks good man.
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    DAY 6

    Lousy gym day . . . ready to go do deads and somebody just snatches the rack. He left his towel and gloves there for 10 min while he stretched, then did 3 sets of curl warmups in 15 min cuz he was talking! Douchebag!!!! Then sets up for a circuit!!! I was mentally ready to just get the tris done after this happened so I will have to get more back w/o in this week.


    Supps:

    Ghenerate 7 sprays pre-workout/7 @ bedtime
    Universal Storm Pre-workout
    Universal Intra-Aid
    Universal Torrent

    Workout: Back/tris
    but not so much back

    * Pullups- 4 sets of 10 at BW
    * Skullcrushers- 4 sets 30sx8
    * Rope Ext- 4 sets 50x8


    Focus: ready to get work done, but not able to, didnt want to say anything in case I say tooooo much (guy was at least 50 lbs bigger, and not flubber). Tri workout was good, able to force some extra reps
    Strength: Pullups were at the same # as last back day, but seemed a little easier, maybe add 10 lbs next session.
    Recovery: Feel good post w/o, usually DEAD tired. Not much soreness from chest w/o, we'll see tomorrow.
    Sleep: I fall asleep realy easily now, within 10 mins, never happens for me.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Oh man if I only could fall asleep in 10min after laying down. i usually twist and turn for 40-50mins before I finally get that sleep Great updates bro!

    //CC
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    Quote Originally Posted by ConcreteConny View Post
    Oh man if I only could fall asleep in 10min after laying down. i usually twist and turn for 40-50mins before I finally get that sleep Great updates bro!

    //CC
    Thats how usually am, so this is nice.

    I might have to take off from my workout tomorrow . . . took a shot to the eye tonight in my soccer game, left eye is a little blurry and I have a severe headache. I'll see how I feel.
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    Thats how usually am, so this is nice.

    I might have to take off from my workout tomorrow . . . took a shot to the eye tonight in my soccer game, left eye is a little blurry and I have a severe headache. I'll see how I feel.
    Ouch! Sorry to hear that Let's hope it doesn't mess wit your workouts schedule too much - heal fast

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    Quote Originally Posted by p5sky View Post
    Thats how usually am, so this is nice.

    I might have to take off from my workout tomorrow . . . took a shot to the eye tonight in my soccer game, left eye is a little blurry and I have a severe headache. I'll see how I feel.
    saftey and health first bro!, get some ice on it
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    Damn that sounds sh1tty bro! Get better Sky!
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    Thanks guys, feeling ok.

    I wore an eye patch at work, makes for good conversation with students. I just felt the strain on my eye so I let it rest. When I got home I was exhausted mentally, just napped. I think I will be ready to get the squats in tomorrow, if it is too demanding I will so leg curls and ext.

    Sleep is still sooo good, I feel relaxed very quickly and wake up in a refreshed state . . . I will repeat: I HATE MORNINGS but I have been feeling ready to go each morning.

    I have yet to experience any negative side effects. I dont notice any libido effects like others have, possibly just blocking it out since my wife was in an accident a few weeks ago and still feeling effects, and now she is sick. I hope the libido doesnt kick in hard, I will be frustrated!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  

  
 

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