P5sky is going to Ghenerate some muscle!

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    Quote Originally Posted by p5sky View Post
    I would love to try 8 sprays at bedtime to test effects on sleep & recovery . . . but I want to have this last as long as possible because this seems to be getting better each day.
    Glad to hear it improves over time and not the other way around

    //CC
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    Really good day, I do not need Ghenerate to improve my mood! My girls VB team won their 1st match with ease, they passed well and had some big hits. It is a great start after a debacle of a season last year . . . skilled players but ZERO chemistry. We tried so many different lineups and rotations but it NEVER came together. A 1-9 season was difficult to stomach since we are typically top 3 and have many championships over the years. I am excited for our season and excited that the girls had a great time playing, always more fun when you win!!!!

    Tomorrow is squats, hope to feel even less DOMS because each day the recovery is more pronounced.

    Off to have a celebratory meal, I think I'll make some BIG TASTY BURGERS with some sweet potato fries, mmmmmmmm good!
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    Tomorrow is squats, hope to feel even less DOMS because each day the recovery is more pronounced.

    Off to have a celebratory meal, I think I'll make some BIG TASTY BURGERS with some sweet potato fries, mmmmmmmm good!
    I wish my DOMS would fade away over time too. I have them every time after squatting

    And that meal sounds tasty - makes me wish I had something to celebrate

    //CC
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    Quote Originally Posted by ConcreteConny View Post
    I wish my DOMS would fade away over time too. I have them every time after squatting

    And that meal sounds tasty - makes me wish I had something to celebrate

    //CC
    Start thinking like me and you will find things to celebrate . . . many small things make me happy so let's celebrate!

    The last 2 days have been crazy with work, didnt make it to the gym. Last night took some students to the beach and had a bonfire, most had never done that, nor sat and watched a sunset so they really enjoyed it. Bad part is my knee is sore from hauling firewood and gear to the beach site ( I was the only guy so I got everything setup for the ladies). I went knee to knee in my soccer game about 4 weeks ago, now after about 1 hr of training (soccer, volleyball, hauling stuff) it gets sore. I will see how it feels with squats, if its a no-go then I will get some chest done and see if I can get legs done tomorrow.

    After the workout I go to another celebration! My mom's bday, she is 65 and retired this past year. I thing I am gonna have some filet mignon!
    -OMEGA RecoverBro-
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    DAY 19

    Supps:
    -Ghenerate 7 sprays pre-workout/7 @ bedtime
    -Universal Storm Pre-workout
    -Universal Intra-Aid
    -Universal Torrent

    Workout: chest/biceps

    * inc bench- 3x175x8 155x10 135x10
    * inc flys- 3x45x8 deep a deep stretch, held at the bottom for 3 count.
    * db curls- 4x45x8
    * hammer curls- 3x40x8

    Focus: I walked into the gym feeling euphoric, aggressive, and arrogant. Definitely ready to get to work. Each set felt better and I worked through my routine in record pace never wanting to rest.

    Strength: slight increase as I lifted a little heavier on some exercises with relative ease.

    Recovery: Same as before!!! 1) workout was quick today, I recover between sets faster and want to just keep going. I have to hold back so I dont do too many sets. 2) recover over time seems to be better, decrease in DOMS is noticable.

    Sleep: Still great rest each night, and easy to fall asleep. Had some cool dreams last night . . . just good/happy stuff throughout so I woke up in a great mood.

    Vascularity/Pump: definitely increasing, my arms were bursting to the point I could barely bend them enough to take off my shirt . . . HUGE PUMP! Veins showing nicely esp in the biceps.

    Really enjoying this product, it seems like I am some sort of test boost prod with the endurance and attitude effects. I want to know what this will be like after 6-8 weeks of continuous use so LG get this out before my bottle is empty!!!
    -OMEGA RecoverBro-
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    how is your libido on this stuff? increase?
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    Quote Originally Posted by p5sky View Post
    DAY 19

    Supps:
    -Ghenerate 7 sprays pre-workout/7 @ bedtime
    -Universal Storm Pre-workout
    -Universal Intra-Aid
    -Universal Torrent

    Workout: chest/biceps

    * inc bench- 3x175x8 155x10 135x10
    * inc flys- 3x45x8 deep a deep stretch, held at the bottom for 3 count.
    * db curls- 4x45x8
    * hammer curls- 3x40x8

    Focus: I walked into the gym feeling euphoric, aggressive, and arrogant. Definitely ready to get to work. Each set felt better and I worked through my routine in record pace never wanting to rest.

    Strength: slight increase as I lifted a little heavier on some exercises with relative ease.

    Recovery: Same as before!!! 1) workout was quick today, I recover between sets faster and want to just keep going. I have to hold back so I dont do too many sets. 2) recover over time seems to be better, decrease in DOMS is noticable.

    Sleep: Still great rest each night, and easy to fall asleep. Had some cool dreams last night . . . just good/happy stuff throughout so I woke up in a great mood.

    Vascularity/Pump: definitely increasing, my arms were bursting to the point I could barely bend them enough to take off my shirt . . . HUGE PUMP! Veins showing nicely esp in the biceps.

    Really enjoying this product, it seems like I am some sort of test boost prod with the endurance and attitude effects. I want to know what this will be like after 6-8 weeks of continuous use so LG get this out before my bottle is empty!!!
    very nice updates bro!... Man I cant wait to get me some of this! not sure if i asked yet, but are you noticing any decrease in bf%/leaning out any?
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    Quote Originally Posted by Imeniaan View Post
    how is your libido on this stuff? increase?
    I have not noticed too much of an increase, I typically dont notice that from supps. I am usually ready everyday/all day so difficult to gauge an increase. Also, my wife was in a car accident so she has not been up for too much . . . even if I am UP! So part of it might be part mental because I know it aint gonna happen as often as before

    Quote Originally Posted by Liftergym33 View Post
    very nice updates bro!... Man I cant wait to get me some of this! not sure if i asked yet, but are you noticing any decrease in bf%/leaning out any?
    I did start to notice a decrease in the upper abs. Being 40 yrs I hold most BF in the lower abs/bellybutton area. So I clean up quick in the upper abs. I am not doing ANY cardio other than my coaching/playing activity which is my normal activity. To drop BF I do add some additional cardio. Mostly what I am noticing is the vascularity increase and pump that are both increasing over time.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Another night of great sleep and nice dreams. I woke up feeling good . . . I fell asleep earlier than usual after Fri and Sat being long days in the sun, I was drained. I am still always hungry, it kills me to want to eat all the time . . . I am never satisfied. Ate dinner early last night down at the beach and wanted dinner when I got home around 9:30.

    Recovery is improving as I feel my muscles the next few days and I know I worked them but I am not aching sore from DOMS. I expect the same thing after today's workout on legs, which experience DOMS the most.

    My knee feels pretty good after some rest yesterday, no demanding activity. So today I am getting the squats done! Getting ready to go after my protein shake, then a banana, apple, and peanut butter. About 45 minutes later 7 sprays of Ghenerate!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Screw you guys, I sleep like ****! I am making up a bottle for myself!
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    Bahaha!
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    Quote Originally Posted by LegalGear View Post
    Screw you guys, I sleep like ****! I am making up a bottle for myself!
    I have some connections,

    When they have the release with a great price I will be sure to forward it to you so you can have some yourself, until then try some Somnidren . . . good sleep aid.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    DAY 20

    Supps:
    -Ghenerate 7 sprays pre-workout/7 @ bedtime
    -Universal Storm Pre-workout
    -Universal Intra-Aid
    -Universal Torrent

    Workout: legs/shoulders
    * military press- 135x8 155x8 155x8 165x5 155x6
    * upright rows- 4x95x8
    * front raises- 4x30x10
    * lateral raises- 3x40x8 these were pretty easy at the end of my shoulder routine, very nice!
    * squats- 225x6 3x245x6 255x4
    * SLDL- 3x205x8 225x6 I was inspired by Metroba's #s so I upped the wt and it felt good. next workout I will start at 225 lbs

    Focus: again focused and aggressive, I gut out the last few reps each set. I get that crazy look in my eyes as I push hard.

    Strength: shoulder strength is def improving, close to what I was doing while on epi. My epi run had me doing lateral raises with 45s, today was 40. I am adding wt without hesitation because everything seems to get easier each week.

    Recovery: another fast workout, almost like I am super-setting because I jump from one exercise to the next so fast with little recovery. I feel my muscles but they are not hurting so day-to-day recovery is improving to the same dgree that between set recovery has improved.

    Sleep: nothing new to add, just fast to sleep and awaken refreshed.

    Vascularity/Pump: nothing to comment on the pump for leg day . . . wait, as I get to the last reps I really felt good and PUSHED harder than ever and it felt g o o d. I noticed some nice striations in my shoulders, looking good.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Day 21
    Okay feeling tired in my legs after my leg workout yesterday, but they are not sore and aching. I am able to get up easily without looking like an old man, we'll see how they feel at volleyball practice. Overall, day-to-day recovery is improving as each muscle group feels healed and ready to workout faster than normal, especially the legs.

    Sleep was nice, I still don't experience DEEP sleep as I feel ready to get up at anytime. I wake up at 3:30 and feel like I could get ready for work . . . again I feel refreshed and wake up before the alarm. This is CRAZY ! ! ! ! Or is it me getting older? I remember my grandfather scolding me when I worked for him, "Why do you get here at 7:45 AM?" I said "I start at 8."
    "Well I am here at 6 am everyday!"

    . . . but he goes to bed at 7:30, duh!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Checking in on you man! Very nice updates, it's a joy reading them

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    okay I am feeling some soreness in my legs today, so Ghenerate is not a miracle supp. I do recover quicker than normal so that is definitely a good thing. I ALWAYS have DOMS after leg day so no problem.

    LG, any word on dosing protocols? I saw in any tester thread that 2 doses each day might be done. Any specific time for the 1st dose on non-workout days?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    okay I am feeling some soreness in my legs today, so Ghenerate is not a miracle supp. I do recover quicker than normal so that is definitely a good thing. I ALWAYS have DOMS after leg day so no problem.

    LG, any word on dosing protocols? I saw in any tester thread that 2 doses each day might be done. Any specific time for the 1st dose on non-workout days?
    Morning for sure. At least 30mins before breakfast.
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    Quote Originally Posted by p5sky View Post
    okay I am feeling some soreness in my legs today, so Ghenerate is not a miracle supp. I do recover quicker than normal so that is definitely a good thing. I ALWAYS have DOMS after leg day so no problem.

    LG, any word on dosing protocols? I saw in any tester thread that 2 doses each day might be done. Any specific time for the 1st dose on non-workout days?
    Quote Originally Posted by Irish Cannon View Post
    Morning for sure. At least 30mins before breakfast.

    Correct ^^ ...2 servings on now work out days..first dose when you get up and then pre bed
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    Day 22

    Supps
    • Ghenerate 7 pre/7 bedtime
    • Shock Therapy (pre)
    • Intra-Aid (intra)
    • Torrent (post)


    Workout: Back/Triceps


    I didn't do my typical routine because I did my workout in the school fitness center which does not have heavy wts. My workout focused on higher rep, 12-15 range, and great form and contraction. It was still a good workout because the hi reps were draining but I still worked quickly, almost like a circuit as I jumped from exercise to exercise.

    • Deadlifts 3x135x15
    • BB Rows 3x135x15
    • Wide Grip Pulldowns 3x15 the machine does not list wt, who knows why
    • tri pushdowns 3x12 again no wt listed
    • tri ext decreasing reps alternating hands 12/10/8/6/4/2
    • skullcrushers 3x85x12


    Focus: great as always partly because I was the only one in the facility. My drive was up since I was focusing on light wt so I wanted to push it as long as I could while maintaining perfect form. Great mind-muscle connection since I wasn't trying to lift heavy.

    Strength: Difficult to gauge since I went light, but endurance was up as it has been over the past 3 weeks.

    Recovery: Between sets was minimal time mainly because of the light wt but I still went to failure each time. Took 30-45 seconds and moved on, I was sweating profusely. My legs are pretty sore now but I feel that my chest, biceps, shoulders are recovering faster . . . smaller muscle groups might help that.

    Sleep: this morning was the 1st time I did not wake up refreshed, not sure why. But I am sure that Ghenerate cannot totally control my sleep patterns, so many physiological possibilities that can affect sleep: stress being #1. I'll see how I feel tonight/morning.

    Vascularity/Pump: Tris were flushed with blood during the hi-rep scheme, sleeves were so tight when I left.
    -OMEGA RecoverBro-
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    Day 23

    6 sprays upon waking
    6 sprays at bedtime tonight
    this is my first non-workout day with 2 doses so we will see if there any changes over the next few days because of the dosing protocol.

    Fell asleep superfast last night and slept well but not so refreshed this morning, that's 2 days in a row. It might be that I am super busy these past few days; Fri, Sat were long days and now Tues/Wed are long with volleyball & soccer practice/games back to back along with fitting in any workouts. I just may be extremely exhausted, hopefully things settle down the next few days so I can get home sooner than 9pm after being gone by 7am.
    -OMEGA RecoverBro-
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    Just caught up on the log man! Youre killn it in here! Felt very honored to have inspired your sldl's.
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    I am not up to your heavywt of 315 but I am playing soccer so need to recover fast. The 225 was not bad so I will up it again soon, maybe push it to 275
    -OMEGA RecoverBro-
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    bro 225 is a nice weight. For some reason I am just abnormally strong on that lift. All my other lifts are bleh Keep at it bro and those #s will climb!

    ...getting excited for this Ghenerate! The recovery sounds awesome!
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    I am sure it is definitely my schedule that has affected my wakeup because I was exhausted as I got home tonight since it was another 14 hr day.

    The next week should settle down, I hope, so we'll see if my wakeup is any better as I get better rest. Looking forward to some good workouts because my shoulder is ALMOST 100% even with all the volleyball serving I do. I will not push too hard at first, need to make sure it is healed. It feels fine on mil press and worst on flat bench so I will gauge it this week.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    long days kill everything...glad to hear your shoulder is getting better, soem good rest and we'll see where your at next week,
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    Resting and a high intake of aminos should fix that shoulder right up
    Play it safe with the training though

    //CC
    SNS - Serious Nutrition Solutions
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    Day 25

    This week has been tough because I have had so much going on, I have been busy for 12-14 hr days so I've been exhausted. Yesterday was a decent day and got some rest so this morning was a typical Ghenerate morning, I was waking up without the alarm and felt completely rested.

    Still ALWAYS hungry, even after finishing a good meal, yet I am not gaining too much. I do feel a difference in my shirts . . . a little tight, it's almost vulgar. And a pair of jeans are waay tight, these were falling off during my cut in Jan. The results may not be completely visible, I did not get HUUUUGE, but their is a definite change. Maybe should've done some pics withe clothes on to compare LOL.

    Today I will get my chest/bicep routine done and have a great weekend of workouts.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Sounds like a lot of people are getting groggy on this stuff. A stim sounds like a must with Ghenerate.

    Sounds like some pretty awesome results thus far broskidoodles
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    Quote Originally Posted by metroba View Post
    Sounds like a lot of people are getting groggy on this stuff. A stim sounds like a must with Ghenerate.

    Sounds like some pretty awesome results thus far broskidoodles
    I have not had any bad experiences as far as grogginess pre-workout, I just fall asleep quickly at night and wake up refreshed and ready to go.

    I never felt the need for a stim, workouts have been great . . . endurance is a +. I cannot imagine the energy when this is stacked with Anadraulic State and/or a testbooster such as T911
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    I have not had any bad experiences as far as grogginess pre-workout, I just fall asleep quickly at night and wake up refreshed and ready to go.

    I never felt the need for a stim, workouts have been great . . . endurance is a +. I cannot imagine the energy when this is stacked with Anadraulic State and/or a testbooster such as T911
    It'll be a new level of Energy..not sure what you would call it...we should make a name ..I havent heard of one Negative thing about Ghenerate yet.
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