P5sky is going to Ghenerate some muscle!

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  1. Glad to have some new followers, thanks for stopping by Craig, MC Gun, & IC!

    Finishinga little pre-workout snack and then off to the gym after my 7 sprays of Ghenerate!
    -OMEGA RecoverBro-
    When an omega male is born it's game over




  2. Quote Originally Posted by p5sky View Post
    Thanks, I love mixing the push/pull exercises so I am not too tired when I go to isolation on bis/tris. I also like blitzing the arms together, 1 hr workout only on arms!

    I think I may have been having shoulder issues with the chest/shoulder day over a 3-4 month period.
    yeah man! Im all about the push-pull! All supersets too. Shoulders/legs are all about shock treatment. Try squats ss/ millitary press
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  3. Quote Originally Posted by jakellpet View Post
    yeah man! Im all about the push-pull! All supersets too. Shoulders/legs are all about shock treatment. Try squats ss/ millitary press
    Sounds good, just that the squat rack and mil rack are far apart. But if I go when the gym is empty (usually when I go) I can occupy both without much hassle. Maybe do standing mil press but then unloading wts for each gets to be a hassle.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  4. Day 5


    DAY 5

    I def notice a difference! Each day seems to get better. Unfortunately my shoulder is still bothering me, but only with benching not mil press. Kind of weird. I feel it in front and back where the shoulder attaches to the collar bone. Benching was done with light wt, I have the strength but it hurts to push.


    Supps:
    Ghenerate 7 sprays pre-workout/7 @ bedtime
    Universal Storm Pre-workout
    Universal Intra-Aid
    Universal Torrent

    Workout: Chest/Biceps

    • Bench- 135x10 155x8 155x8 15x8
    • Inc Flys- 4 sets 45x10
    • DB Curls 4 sets 45x8
    • Hammer Curls 4 sets 40x10
    • Cable Curls 3 sets 20x15


    Focus: I got in the car and felt ready to go, a combo of and music had me focused. Throughout the workout I was able to push out the last few reps.
    Endurance: Good thing I went to the gym before closing so I am forced to leave, I felt like I could continue without any problems.
    Strength: Chest strength is good but the injury is hampering any big lifts. I did feel better on curls, have to compare next bicep workout to see any changes. I was able to keep the reps coming with sheer determination.
    Recovery: I feel really good post w/o when I usually feel dead, and it's not like I had a lazy workout. Sometimes I am too exhausted to even eat after the workout, but not tonight. Legs are slowly recovering from a couple of days ago, we'll see if recovery rate increases.
    Sleep: I sleep really good lately and feel good in the morning, and I HATE mornings!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. very nice updates, seems the energy levels are through the roof with this. let us know how recovery treats you..and keep doign what your doing on chest, no need to over work yourself and inflick more injury to our shoulder
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  6. I only do incline chest,flat destroys my shoulders.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    I only do incline chest,flat destroys my shoulders.
    Yeah, I rarely do flat bench but switched things up during summer to gain some size; did flat bench, inc bench, mil press,upright rows . . .

    maybe too much stress on the shoulder. Funny thing is my left shoulder was feeling for a while, then it was fine and the right shoulder began hurting. It simply just switched sides.

    Back and triceps today!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. sh1tty when the shoulder hurts. Log looks good man.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. DAY 6

    Lousy gym day . . . ready to go do deads and somebody just snatches the rack. He left his towel and gloves there for 10 min while he stretched, then did 3 sets of curl warmups in 15 min cuz he was talking! Douchebag!!!! Then sets up for a circuit!!! I was mentally ready to just get the tris done after this happened so I will have to get more back w/o in this week.


    Supps:

    Ghenerate 7 sprays pre-workout/7 @ bedtime
    Universal Storm Pre-workout
    Universal Intra-Aid
    Universal Torrent

    Workout: Back/tris
    but not so much back

    * Pullups- 4 sets of 10 at BW
    * Skullcrushers- 4 sets 30sx8
    * Rope Ext- 4 sets 50x8


    Focus: ready to get work done, but not able to, didnt want to say anything in case I say tooooo much (guy was at least 50 lbs bigger, and not flubber). Tri workout was good, able to force some extra reps
    Strength: Pullups were at the same # as last back day, but seemed a little easier, maybe add 10 lbs next session.
    Recovery: Feel good post w/o, usually DEAD tired. Not much soreness from chest w/o, we'll see tomorrow.
    Sleep: I fall asleep realy easily now, within 10 mins, never happens for me.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. Oh man if I only could fall asleep in 10min after laying down. i usually twist and turn for 40-50mins before I finally get that sleep Great updates bro!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  11. Quote Originally Posted by ConcreteConny View Post
    Oh man if I only could fall asleep in 10min after laying down. i usually twist and turn for 40-50mins before I finally get that sleep Great updates bro!

    //CC
    Thats how usually am, so this is nice.

    I might have to take off from my workout tomorrow . . . took a shot to the eye tonight in my soccer game, left eye is a little blurry and I have a severe headache. I'll see how I feel.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  12. Quote Originally Posted by p5sky View Post
    Thats how usually am, so this is nice.

    I might have to take off from my workout tomorrow . . . took a shot to the eye tonight in my soccer game, left eye is a little blurry and I have a severe headache. I'll see how I feel.
    Ouch! Sorry to hear that Let's hope it doesn't mess wit your workouts schedule too much - heal fast

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  13. Quote Originally Posted by p5sky View Post
    Thats how usually am, so this is nice.

    I might have to take off from my workout tomorrow . . . took a shot to the eye tonight in my soccer game, left eye is a little blurry and I have a severe headache. I'll see how I feel.
    saftey and health first bro!, get some ice on it

  14. Damn that sounds sh1tty bro! Get better Sky!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Thanks guys, feeling ok.

    I wore an eye patch at work, makes for good conversation with students. I just felt the strain on my eye so I let it rest. When I got home I was exhausted mentally, just napped. I think I will be ready to get the squats in tomorrow, if it is too demanding I will so leg curls and ext.

    Sleep is still sooo good, I feel relaxed very quickly and wake up in a refreshed state . . . I will repeat: I HATE MORNINGS but I have been feeling ready to go each morning.

    I have yet to experience any negative side effects. I dont notice any libido effects like others have, possibly just blocking it out since my wife was in an accident a few weeks ago and still feeling effects, and now she is sick. I hope the libido doesnt kick in hard, I will be frustrated!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. DAY 9

    It was nice to get back after my eye incident. Vision is fine and headaches subsided so no damage. My legs are still skinny, trying to put some mass on them.


    Supps:
    • Ghenerate 7 sprays pre-workout/7 @ bedtime
    • Universal Storm Pre-workout
    • Universal Intra-Aid
    • Universal Torrent


    Workout: Legs/Shoulders

    • Squats 3x245x6 2x275x4
    • SLDL 4x205x8
    • Split Squats 3x185x10
    • Mil Press 1x135x8 3x155x8 1x95x15
    • Lat Raises 3x30x8
    • DB Upright Row 3x40x8


    Focus: I love leg day so once I got to the rack I was ready. This is typical for me but I do sense a little more intensity and readiness. Each WO I want to do more sets but know I shouldn't. As I finished up split squats it geets tough as I have done 10 sets of legs including warmup, I am competely focused on getting that last 2 reps out each time

    Strength: My legs are pretty strong for their size but they get a workout regularly with soccer and volleyball so I dont push it too hard. I have been getting the last reps on SLDL a bit easier and I do focus on hitting the glutes as I hold at the top. Nothing amazing here but my lifts are getting easier

    Recovery: DOMS are decreasing in overall recovery, sometimes I like DOMS because I know I hit it hard. But I am hitting it hard and decreasing time between sets, so short term recovery is where I feel it the most.

    Sleep: It doesnt seem to be a deep sleep like I normally have but a nice and relaxed state where I wake up easily for any reason (dog barking, restroom, hunger) but I fall back asleep easily. I am waking up easier in the AM without my alarm.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  17. Glad to hear you're feeling better

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  18. Subscribed.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowdersí opinion as a whole.

  19. Ok, good news/bad news . . .

    I am not able to get my workout done tonight, but I was invited to a wine dinner that will feature some top flight wines. I could not refuse! If I had to pay my own way it was a definite NO, but this is FREE!!!!!

    I will get it done this weekend:
    Sat: chest/biceps
    Sun: back/triceps
    Mon: Soccer game
    Tues: Legs/Shoulders

    Overall sleep has been consistent, I fall asleep within 10 min of lying down. Again, doesn't feel like a D E E P sleep but I am more rested and refreshed in the morning.

    I am anxious for this weekend workout and legs on Tues because my leg recovery was a bit better than normal, if it progresses that would be nice so I can move better at volleyball/soccer practice. My players make fun of me because I move slowly, they blame my age . . . but its the workouts!

    Hunger is still otherworldly, my wife gets mad because I finish dinner and then have some more within 1/2 hour.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  20. What's the point of working out and looking good if you can't go out and have some fun occasionally?!

  21. Quote Originally Posted by Irish Cannon View Post
    What's the point of working out and looking good if you can't go out and have some fun occasionally?!
    I know, but I spend many Friday nights at the gym. I think about that once in a while . . . WTF am I doing here on a friday? But it is a quiet night at the gym, almost working out in an empty building. Then I go home and celebrate Friday with a steak.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. Quote Originally Posted by p5sky View Post
    I know, but I spend many Friday nights at the gym. I think about that once in a while . . . WTF am I doing here on a friday? But it is a quiet night at the gym, almost working out in an empty building. Then I go home and celebrate Friday with a steak.
    Well that's different, man. It's only worth going out if there is actually something to do! - Most of the time, I'd much rather be at home; it's when I decide to go out that I'm happy I've got a body I worked hard for. - It's like a reward.

  23. DAY 13

    Okay I switched up my chest routine and it was great! Shoulder is not 100% but I am pleased with my workout.

    Supps:
    -Ghenerate 7 sprays pre-workout/7 @ bedtime
    -Universal Storm Pre-workout
    -Universal Intra-Aid
    -Universal Torrent

    Workout: chest/biceps
    • inc bench- 135x8 155x8 165x8 165x8 175x6
    • inc flys- 3x45x8
    • db curls- 4x45x8
    • inc db curls 3x35x7
    • hammer curls- 25x12, x10, x8, x6, x4, x2
    • did one arm at a time and alternated so rest was only during the other arms set
      . It was tough even with only 2 reps . . . arms were full and hurting


    Focus: I am not sure if I was more focused or I was just good on the inc bench, a little easier on the shoulder. I did feel a little bit of a tingle/excitement on the way to the gym and also some aggression. Good thing the aggression didnt take over because I saw I guy with whom I have exchanged words before. He throws around the 25s like a bad*ss . . . I told him to get some smaller db's, he's not ready to curl 25s.
    Strength: Again, not sure if inc is better for me or if I am just getting stronger. Curls are pretty consistent with previous #s, no major increase.
    Recovery: 1) workout was quick today, I recover between sets faster and want to just keep going. I have to hold back so I dont do too many sets. 2) recover over time seems to be better, decrease in DOMS is noticable.
    Sleep: Still nice sleep patterns, I am not in a deep sleep but seem to be more rested in the morning. Still fall asleep within 10 mins.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. Quote Originally Posted by AZMIDLYF View Post
    I only do incline chest,flat destroys my shoulders.
    took your advice and it worked out nicely
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  25. Good to hear it. I also do some rotator cuff exercises before my chest/shoulder workout.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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