Norwegian's Rediscovering His Natural [Cutting] Abilities w/Hyperdrol x2 & U.D 2.0

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    Norwegian's Rediscovering His Natural [Cutting] Abilities w/Hyperdrol x2 & U.D 2.0





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    Basically, this run is my 're-introduction' to my old ways of training. Since breaking my hand in May, and spending the following 8 weeks out of the gym, I haven't had more than 3-4 weeks back in the gym. However, the greatest change I've taken upon myself if a complete change in workout ethics, and pursuing a new goal; getting back into my contest-like condition that I achieved at the end of 2007. Now, like back then, I utilize the Ultimate Diet 2.0 Program, a CKD-like form of diet alongside a body (glycogen) depletion training regiment.

    Since I haven't been able to focus 100% on my training all summer, I tried to feel confident with what I had, and not emphasize training as much, but instead focus on school and work. This is, in theory, a great idea, but when you have dedicated as much hardcore time as I have into bodybuilding over the past several years, it's a mentality/state-of-mind that you can't just take yourself out of with the snap of your fingers. Thus, in all honesty, I haven't been 'myself' much this summer, because I've felt like there's been a major part of my life missing; namely, that of religious training, healthy eating, and the accumulated effects of a greater well-being. I thought this would be the ideal timing to jump on a training/diet program that is tried and proven - by yours, truly - since I'm over the era of wanting 'MASS, MASS, MASS,' like I spent my Spring doing. I'm merely looking to gains a couple lbs of solid, lean mass, while cutting up until I reach what I consider 'perfection.' A lean, beach body physique that doesn't scare the ladies away like I did when being a mass-monster, but instead welcomes them with striations and definition from top to bottom is what I'm looking for.

    Another thing, I am throwing all my eggs in one basket here, because with my upcoming school semester alongside my part-time job (25 hours/week), I need to have a certain daily schedule in order to fit everything in, while still functioning rather stress free. I have managed to create a school and work schedule that allows for morning training sessions Monday through Friday, which I consider an essential part of this run. By finishing up my training sessions in the morning (apart from 30-45 minutes of cardio at any point during the evening hours), I feel confident I will have more energy and drive throughout the day, and no longer will I have to 'waste' my entire evenings preparing and recovering from late afternoon workouts, as was the case before.

    Life next semester will essentially be a Trifecta combination of;

    * School
    * Work
    * The Ultimate Diet 2.0 Training Program (backed up by Anabolic Xtreme's Hyperdrol x2)
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    Regarding the dosing of Anabolic Xtreme's Hyperdrol x2:

    .. I haven't decided how to dose it just yet. I'll be conferring with one of the AX reps. However, I was considering 4 caps/day, spaced throughout the day:

    Upon waking (7-8AM) - 2 caps (this will also serve as my pre-workout dosage as AX recommends)
    Late Afternoon (5-6PM) - 1 cap
    Prior to bed (11-12PM) - 1 caps


    .. I have very high hopes for the Hyperdrol x2 ran alongside of U.D. 2.0, and if I am satisfied with what I see around the 3 week mark, I will buy another bottle and continue for the suggested 8-week (+) cycle.
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    Just wanted to show my proposed supplement schedule. Although it looks like a kitchen sink stack, it's only elaborate because of the amount of detail I am taking from the Ultimate Diet 2.0. Also, as you will see, most are basic supplements, not a load of crazy formulas.


    Monday-Thursday Afternoon:

    - AM (upon waking/pre-workout) - [B] 2 caps HDx2, 1 cap Slim Xtreme, 1 cap EGCG
    - Intra-workout - 3 servings Xtend (Blue Raspberry), 5 grams Beta Alanine
    - Post-workout - 1 serving Anabolic O.D. + 3/4 serving Isopure
    - Late Afternoon (5-6PM) - 1 cap HDx2
    - Prior to Bed (11-12AM) - 1 cap HDx2

    + 2-3 caps Alpha Lipoic Acid (300mg)
    + 2 servings Thin Fat (totaling 8.8 grams CLA)
    + 2 servings MCT Fuel (totaling 28 grams MCT fats)
    + 2 servings Sesamin (totaling 1 gram Sesamin)
    + 2 caps Vanadyl Sulfate


    Thursday Afternoon - Sunday

    - Pre-workout (5-6PM) - 8-10 grams L-arginine / 20 grams WMS
    - Intra-workout - 3 servings Xtend, 5 grams Beta Alanine
    - Post-workout - 100 grams WMS + 50 grams dextrose + 50 grams whey + 2-3 grams Glycerol + 600mg ALA + 10 mg Vanadyl Sulfate

    + 4 caps Anabolic Xtreme Hyperdrol x2
    + 2-3 caps Alpha Lipoic Acid (300mg)
    + 2 servings Thin Fat (totaling 8.8 grams CLA)
    + 2 servings MCT Fuel (totaling 28 grams MCT fats)
    + 2 servings Sesamin (totaling 1 gram Sesamin)
    + 2 caps Vanadyl Sulfate


    - The large quantities of various forms of fats are essential for the Ultimate Diet 2.0; in the glycogen depletion stage, I will focus on medium fats/high protein, with only traces of carbs, totaling 1,800 calories. I'm thinking:

    Fats: 70 grams (~600 calories)
    Protein: 300 grams (~1,200 calories)
    Carbohydrates: 5-15 grams (< 100 calories)

    - I include large quantities of these healthy fats because my body responded better to them than from major fat sources in foods.


    As seen above, I am not adding any supplements that could interfere with the effects that AX' Hyperdrol x2 offers. Slim Xtreme is only used 4-5 days/week, Sunday-Thursday, at a 1 cap serving. Unlike my previous U.D 2.0 run, I am not incorporating a load of fat burners and stimulants, so I'm interested in seeing how I can manage this hardcore training style without that source of energy.
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    Good to see you around man. Sorry about the hand that sucks. Hope all is well.
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    Ultimate Diet 2.0

    Day #1: Monday, August 24th


    AM-cardio (7.00AM)
    - Outdoor Run:
    - 20 minutes of running (medium intensity)
    - 15 minutes abs (Russian twists, Leg Raises) superset with Squat jumps
    - 20 minutes of running (medium intensity)


    Diet Log

    Meal #1[9.00AM]: 15 minutes upon completion of cardio
    - 2 scoops Isopure in 12 oz. water + 4 grams fish oil

    Meal #2 [11.45AM]:
    - 3 whole eggs, 6 oz. fajita steak, 1 slice cheese + 5 grams fiber

    Meal #3 [3.00PM]
    - 3 whole eggs, 6 oz. fajita steak, 1 slice cheese + 4 grams fish oil

    Meal #4 [6.00PM]
    - 1 1/2 scoops Isopure [30 minutes pre-workout]


    Workout [6.30-8.30]


    Meal #5 [9.00PM]
    - 1 1/2 scoops Isopure [Post-workout]

    Meal #6 [10.30PM]
    - 3 eggs, 6 oz. fajita steak, 1 slice of cheese



    Macros:

    Protein: 300 grams = 1,200 calories
    Fats: 70 grams = 630 calories
    Carbs: 10 grams = 40 calories

    Calories = 1,870
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    Ultimate Diet 2.0


    Day 1 of Training: Monday, August 24th
    Style: Full-body Depletion Workout

    Rest between sets: 50-70 seconds


    Warm-up: 35 minute walk prior to hitting the weights

    [Workout:

    Wide-grip PUlldowns:
    Warm up: 80 * 30, 100 * 20
    Working sets: 120 * 20, 140 * 20, 160 * 20, 180 * 15

    [superset with Incline Crunches: 4 sets of 20 reps]

    Incline Hammer Presses:
    Warm up: 90 * 20
    Working sets: 140 * 20, 160 * 20, 140 * 20, 160 * 15

    [superset with Russian Twists: 4 sets * 20 reps]

    Seated Side Laterals:
    Working sets: 20 * 20 reps X 4 sets

    Shrug Machine [Plate-loaded]
    Working sets: 360 * 20 reps X 4 sets

    Hack Squats
    Warm up: 90 * 20
    Working sets: 180 * 15 reps X 4 setss


    Weight - ?



    - although I was still going on NO carbs today, I felt damn good in the gym! And considering I had done 80 minutes worth of cardio prior to it today, made it all even better. Got nauseous in the middle of my workout, for obvious reasons. The abs supersetted in between Pulldowns and Hammer Incline Press definitely amped up the intensity ten-folds. With my 50-70 seconds between sets of the Pulldowns and Presses, adding 25-30 seconds worth of abs in between yields about a mere 30 seconds of actual rest. No wonder I wanted to spill my guts.

    Getting into the mindset of my AM-cardio in the morning now. And yet another body depletion workout in the PM. And NO carbs.
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    Ultimate Diet 2.0

    Day 2: Tuesday, August 25th

    AM Cardio [7.15AM]
    - 50 minute low-intensity walk
    - 8 minutes Abs (4 X 30 reps of V Sit-ups)


    Meal #1 [8.45AM]
    - 1 3/4 scoops Isopure + 3 grams CLA + 500mg Sesamin (1mL) + 7 grams MCT oil

    Meal #2 [11.45AM]
    - 3 eggs + 5 oz. fajita steak + 1.5 slices cheese + 3 grams CLA/MCT/Sesamin

    Meal #3 [3.00PM]
    - Subway Italian Salad [w/Italian dressing] + 7 grams MCT + 500mg Sesamin + 2 grams CLA

    Meal #4 [6.00PM]
    - 1 1/2 scoops Isopure + 2 grams CLA + 5 grams MCT + 2 caps Hyperdrol x2

    Meal #5 [9.00PM]
    - 1 3/4 scoops Isopure + 300mg ALA

    Meal #6 [11.00PM]
    - 2 eggs + 1 slice cheese + 5 oz. fajita steak + 3 grams CLA + 7 grams MCT + 500mg Sesamin
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    Day #2 of training: Tuesday, August 25th


    Training style: Full-body Depletion

    Rest between sets: 50-70 seconds

    Warm-up Cardio: 45 minute run (medium intensity)


    Workout #2

    Bent-over Barbell Rows
    Warm up: 95 * 20, 135 * 20
    Working sets: 185 * 15 reps X 4 sets

    Pec-dec Flyes
    Warm up: 100 * 25
    Working sets: 120 * 20, 140 * 15 reps X 3 sets

    Upright Barbell Rows:
    Warm up: 50 * 20
    Working sets: 70 * 15 reps X 4 sets

    Dumbbell Shrugs
    Working sets: 110 * 20, 90 * 20 reps X 3 sets

    Seated Hammer Curls
    Warm up: 27.5 * 20 reps
    Working sets: 35 * 15 reps X 3 sets

    Rope Pressdowns
    Working sets: 40 * 20 reps X 4 sets

    Barbell squats
    Working sets: 135 * 20 reps X 4 sets

    + 4 minutes of non-stop abs [I'll video-tape these one day; it's a combination of core stabilization movements to tighten the mid-section; torches my obliques]


    Weight - 218 lbs [after choking down 1/3 gallon of water during my workout]



    - I'm looking TIGHT today! It's such a good feeling. I am amazed with my drive and energy in the gym; I shouldn't be able to keep pushing through with the intensity I do, but somehow my body is just 'in that mode' nowadays! I'm STOKED to be back on this program, and it's so damn motivating to think of 'what will be' in a couple of weeks !!!
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    Day #3: Wednesday, August 26th

    OFF-day (from weight-training)


    AM-cardio [7.30AM]
    - 35 minute walk (low/medium intensity)

    ** I popped 2 SX upon waking, and this was definitely a little too much. I'm not sure if it's only due to the power of the SX, or if my having gone @ 15-20 grams of carbs/day the past couple of days with over 90 minutes cardio a day, but I felt like I was spinning a little on my walk. It was just uncomfortable. Damn happy when I made it back to my house to put it that way . .

    *** I'm aiming for another 50-60 minute low-intensity cardio session this evening. Alongside of 6-8 more sets of abdominals, which have turned into an every day affair..



    Diet Log

    Meal #1 (8.30AM)
    - 2 eggs + 1/5 cup cheese + 1 scoop Isopure + 7 grams MCT + 500mg Sesamin + 4 grams CLA + 1 cap Hyperdrol x2

    Meal #2 (11.45AM)
    - 2 eggs + 1/5 cups cheese + 6 oz. steak + 2 grams CLA + 3 grams MCT

    Meal #3 (3.00PM)
    - 2 eggs + 1/5 cups cheese + 6 oz. steak



    PM-Cardio (6.00PM)
    - 55 minutes of medium/high intensity run outdoors !!!
    * GODDAMN, I don't know where the hell this energy came from! I felt FRESH, rejuvenated, GREAT!!!


    Meal #4 (7.30PM)
    - 1 1/2 scoops Isopure + 3 grams CLA + 5 grams MCT + 500mg Sesamin + 1 cap Hyperdrol x2

    Meal #5 (9.30PM)
    - 2 eggs + 6 oz. steak + some cheese


    Meal #6 (11.30PM)
    - 2 tbs Peanut Butter w/1 scoop Isopure Protein + [/b]2 caps Hyperdrol x2[/b]



    Hyperdrol x2 (Day 2)

    * Sense of Well-being:N/A
    * Strength Gains: N/A
    * Quality of Sleep: N/A
    * Energy: N/A
    * Fat Loss: N/A
    * Libido: N/A
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    I had one of the sickest cardio sessions to my recollection today! And considering that it's after 3.5 days of NO carbs just amazes me .. 3 hours following my afternoon meal, I just take off running, FULL of energy, like a, 'I'm gonna take over the world'-like energy and focus! Felt great, and ran for 55 minutes straight, something I haven't done in over a year --> NO JOKE!!!

    Upon completion, I was obviously quite dehydrated. Without water in my system, I hit up CVS and picked up a 100 pack of Keto-stix for $14.99.


    Keto-test #1
    - I tested a 'Small' amount of Ketones in my urine. (10mg/dL)


    * I'm going to re-hydrate, eat a meal, and relax a little, then test again in a couple of hours. I believe I'll find larger amounts of ketones later on in the evening.
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    Quote Originally Posted by Royd The Noyd View Post
    Good to see you around man. Sorry about the hand that sucks. Hope all is well.
    I appreciate that, old friend !

    - I literally hibernated when it happened .. too 'depressed' to bother looking at anything relating to training (forums, magazines, supplements, and so on). I didn't want to 'come back' until I knew my body was ready for it.
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    Sometimes the time away is best. People can really burn out doing this 24/7/365. Good decision.
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    So, I was cooking my 9.30PM dinner, and lethargy kicked in . . . more of a crash . . . as if my body just realized what kind of torture I've put it through the past 72 hours. I'm just gonna choke down this dinner, then lay down. Rest is VITAL, especially on a diet as restricted as the one I'm running now.

    Got a 'quick' 30-40 minute low-intensity cardio session in the morning, and then my 10-12 rep range full body workout @ 7PM. Following that it's CARB-LOADING time, baby!
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    that's some mad volume man.
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    hey viking glad to see you back in the game bro!
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    Ultimate Diet 2.0

    Day #4: Thursday, August 27th


    AM-cardio (7.30AM)- 40 minute walk outdoors
    + 4 sets of 20-25 reps sit-ups



    Meal Log:

    Meal #1 (8.45AM)
    - 2 scoops Isopure + 4 grams CLA + 7 grams MCT + 500mg Sesamin + 1 cap Hyperdrol x2

    Meal #2 (11.30AM)
    - 3 eggs + 4 oz. steak + cheese + 3 grams CLA

    Meal #3 (3.00PM) - FINAL NO-CARB MEAL!
    - 2 eggs + 6 oz. steak + 3 grams CLA + 7 grams MCT + 500mg Sesamin


    Pre-workout (6.00PM)
    - 20 grams whey protein, 25 grams carbs, 5 grams BCAAs


    Workout (6.45-8.10PM)


    Hyperdrol x2 Notes:
    - Just a quick note; libido IS up !!! Both prior to bed, as well as this morning .. Morning-wood, thoughts, and so on. DEFINITELY the 6-Bromo treating me well, because my libido has been suppressed for quite a while. This is definitely motivation, aware that the Hyperdrol x2 hasn't even 'kicked in' yet!!!
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    Carbohydrate Loading Phase

    - Goal: 1,300-1,500 grams


    Post-workout Shake (8.10PM)
    - 100 grams Carbs (WMS, Dextrose)
    - 60 grams whey protein/isolate
    - 6 grams BCAAs
    - 2 grams Creatine Hydrochloride (for Carb-load purposes only)
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    You know im in bro, all the best
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    ** Not about to write down all meals I've choked down the past couple of days, but carbs hit a meager 1,000 grams over the carb-load period. Not satisfied with my carb-load that I completed last night at midnight, but it always takes me a while to adjust to these drastic changes in my diet -> going from ZERO carbs to ALL-about-the-carbs. Digestion issues and constipation . . something I got used to last time around when I ran the U.D 2.0, but it wasn't till 2-3 weeks into it.

    Got my low-rep session coming up here in a couple of hours. Just devoured a Spud Max from McCallisters Deli with an extra 4-5 oz. of chicken, hoping to be fueled up and ready to go.

    Regarding the Hyperdrol x2; I will wait until Monday to give it yet another rating, as it's easier to measure effects on a week to week basis. However, libido/sex drive is still UP!!! More-so than last time I mentioned it!!
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    Quote Originally Posted by russianstar View Post
    You know im in bro, all the best
    Good to have ya join in, bro!
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  22. jim623
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    jim623's Avatar

    Hey viking, just came across you log. Sorry to hear about your injury layoff. Hope all goes well for you on this run.
    Anyway, I'm definately gonna follow this. If you need anything holla.
  

  
 

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