Nycste Does T-Force sponsored log by omega sports

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    Nycste Does T-Force sponsored log by omega sports


    Hey all I will do my best to log the Product T-Force by Omega Sports



    Code:
    About T-Force:
    Whopping doses of lab tested, certified Fadogia Agrestis. A simple,
    straight-forward approach to herbal testosterone boosting - take
    an ingredient that works and megadose it. At 500mg per cap and
    recommended daily dose of 3-4caps, this stuff is unique. However,
    in honesty, I am not too familiar with this particular herb, and look
    forward to seeing just what effects it has on me.
    
    I will be taking 3caps/day.
    Current Stats
    6ft 225-227ish

    Not sure howmuch it will effect the log, but I have made some of the largest PRs of my life in the past 3-6 months, PRs that shattered older ones that lasted 5+years leaving my body where it is today possible beatup but still ticking.

    Currently training on a simple power based routine (IA) you can follow my slightly older personal log here nycste 2009 training log

    I am currently working on the beach as a lifeguard, my diet isnt totally in check as it used to be, always eating out fast food etc which i am not happy about, 2 more weeks of this then ill be able to tune it back into shape.

    This picture is within the Month and what i currently look like at 225-227lbs





    GOALS
    -build off current progress, possible add a lb or two lean mass and lose a lb or two of fat. Maybe knockout a few more PRs and keep traveling down the path less traveled.

    PR and Improvements Section
    -everything below was attained within the past 3months

    Code:
    Squats
    285x5 PR
    315x5 PR
    335x5 PR
    345x5 PR
    405x1 PR
    
    
    Deadlifts
    405x5
    405x9
    415x5
    425x5
    465x1
    485x1
    500x1
    
    Rom Deads
    225x20
    
    Bench Press
    265x5 PR
    275x5 PR
    285x5 PR
    315x1-2 PR
    
    
    Inc DB Bench
    110x5
    110x9
    
    Flat DB Bench
    110x8 PR
    
    Mil Db Presses
    75x8x8x8
    I will try and keep track of these follow things as well
    -increases in bench and squat or equivalents if you do not do these
    -changes in arm/waist/leg measurement if possible
    -changes in body weight
    -changes in libido, erection frequency/quality
    -changes in sleep
    -changes in mood/assertiveness

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    T-Force Day 1 Sat 22nd

    T-Force Day 2 Sun 23rd

    T-Force Day 3 Mon 24th

    Workout 1 Simple Power based routine (IA)


    Squats 3x5
    425x1 PR but spotter touched grrr dont count
    345x5 (Current best for 5)
    315x5x5

    SLDL Barbells Romanians 2x10
    225x20 normal
    225x10 wide

    DB Rows 4x6
    110x6x6
    -wasnt feeling 4 sets

    Curls
    40x5each arm then 5-3-3, no rest w/hammers

    -Huge pump in arms after that short superset
    -my form was off on the 425 attempt bec spotter was to close, but still got that rep im almost positive by myself

    Daily Notes on T-Force
    -got another PR on squats, although wont fully accept it till its unspotter assisted grr
    -feeling pretty normal still, possible increase in alertness or ability to tune in stronger
    -more random wood during the day a big increase normally dont get it anymore
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    saved
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    Wow, that is some thickness! You may need to go to 4 a day, but we'll wait and see how you start off.
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    Quote Originally Posted by custom View Post
    Wow, that is some thickness! You may need to go to 4 a day, but we'll wait and see how you start off.
    thx bro, got first couple days updated and first workout posted, will update more tonight/weekend and catchup to today
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    Day 4 T-Force Tues 25th off-day, nothing to report

    Day 5 T-Force Weds 26th

    Workout 2

    Flat Barbell Benching 3x5
    325x3 PR
    285x5
    290x5 PR
    290x5 PR


    Incline Db bench 4x8
    100x8x8x8x8

    Mil Dbs 3x8
    75x8x8x8

    Triceps all superset sorta
    -incline tates
    -overhead ext
    -kickbacks
    -pushups

    Daily Notes on T-Force
    -random wood although only once or twice is a nice change!
    -increased hornyness on top of my already 110percent always going
    -possible increase in pimples already although not postive
    -as you can see hit a nice PR in benchpress was sooo stoked on that, pulled my back alittle doing it, happened last time as well cept on inc bench this time on flat bench, it will go away in a day or so
    -well thats about all i have to say so far, im hoping to see a slight drop in bodyfat over the next 3 weeks would be great on top of all other benefits

    Day 6 T-Force Today
    -random wood, hurt neck from last nights workout getting better already, and thats about it, same other notes still in effect as just mentioned above
    -looking foward to my workout on friday night
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    Be sure and rest that back. A bad back can mess with absolutely everything.
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    Day 7 T-Force Friday
    Workout 3


    Deadlifts 3x5
    515x0
    515x1 PR (+15lb)
    405x5x5x5

    SLDL Romanians
    315x10x10 PR maybe

    Lat Pulldowns
    200x8x6

    Standing db Curls
    40x5-5-3-3-2-2-2-2-1-1-1-1
    -all done in row, normal and hammers huge pump

    Training Notes
    -had headache for second half workout, otherwise felt like a machine, was totally tuned into my workout and although i was checking out a girl i barely did it, had my music blasting and just knocked out the workout
    -i did a lot of deadlifts today, overdid it im sure, but wanted to see what my body was capable of , and boy is it going to be hurting this weekend, its all rain so i got nothing to do at beach but sit in it
    -sex drive still up, improvements in that department as well, stronger erects etc.

    Week 1 Done, let the games begin, gonna stay with 3 pills daily cuz i only got 1 bottle if i had 2 id jump to 4-5
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    I am sincerely impressed, man. These are solid number you are moving. Awesome.

    I like how you used my description of T-Force too!
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    Day 8 T-Force - no changes
    Day 9 T-Force - no changes
    Day 10 T-Force

    Weight 227... i added some fat on me, not blaming the product just overall diet and lack of cardio i suppose, my 3 workouts a week just arent cutting it in terms of keeping the fat off , lifeguarding ends monday i cant wait for it to be over and i can stop buying half my meals out and improve the diet !

    Notes- i realized and forgot that i was taking fenugreek along with T-Force and i stopped taking it to get full effect and how T-Force was working, fenugreek will be added back in at 3g daily once T-Force is over
    -increased sex drive still totally present, otherwise totally normal feeling, strong ability to stay locked into my workouts, had a solid workout tonight

    Workout 4

    Inc Db 3x5
    110x5x5x5
    -hard

    Flat Db 4x8
    110x8x8x8x8 PR
    -first time doing 4x8 of 110

    Mil Dbs 3x8 DC STYLE
    75x12x8x3 PR
    -15breaths inbtw sets to failure

    Tricep Rope pulldowns superset
    50x3 supersets elbows down, then overhead front things
    -burned soo bad i loved it!

    Quote Originally Posted by Resolve View Post
    I am sincerely impressed, man. These are solid number you are moving. Awesome.

    I like how you used my description of T-Force too!
    thanks pal!
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    Nice log brah. Will be watchin'.
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    Looking solid.
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    No mood enhancement? I noticed that by the end of maybe 7-10 days on t-force when I used it back in 2007. That and start of acne
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    Hey! I'm following along! You are looking good!
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    Day 11 T-Force
    Day 12 T-Force WEight 225-227ish


    Workout 1

    Squats
    405x1
    315x5
    315x5
    -stopped wasnt feeling third set

    Db romanians
    110x15 (PR maybe)
    110x10
    110x10

    Bent db rows
    110x6
    110x8 (PR maybe)
    110x8
    110x8
    -not really PR, but might be highest reps at that weight, i dont go for max reps since im doing 4 sets id tire out extremely fast otherwise

    Curls
    -bunch of things

    Comments:
    -occasional boners have tuned down a tad but still happen, maybe fenugreek was helping as i suspected and stopped taking it
    -mood someone asked about has def improved, since starting T-Force i have met and got the most girls digits ever in the last week and half, prob has nothing to do with T-Force but maybe confidence is up, and well sometimes thats all it takes ya know
    -no increase in acne that i can notice beyond normal
    -solid sleep, no real dreams though lately idk why, waking with boners most nights always a good way to start the morning with some wood
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    Quote Originally Posted by nycste View Post
    [B][U]-solid sleep, no real dreams though lately idk why, waking with boners most nights always a good way to start the morning with some wood
    Unless you really, really gotta take a leak. I hate that.
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    Quote Originally Posted by custom View Post
    Unless you really, really gotta take a leak. I hate that.
    nah thats not a problem i just do hand stand and knockout a few reps before i start peeing and once i finish, gravity shakes it for me when im done, pretty clean operation if i say so myself ya know
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    Quote Originally Posted by EasyEJL View Post
    No mood enhancement? I noticed that by the end of maybe 7-10 days on t-force when I used it back in 2007. That and start of acne
    Y'know what? I'm seeing some acne too - I've just been discounting it as unrelated (the humidity here in Dallas has been wreaking havoc with my skin), but now that you mention it, it probably is due to T-Force.
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    Quote Originally Posted by Resolve View Post
    Y'know what? I'm seeing some acne too - I've just been discounting it as unrelated (the humidity here in Dallas has been wreaking havoc with my skin), but now that you mention it, it probably is due to T-Force.
    i am not sure if im getting any increase in pimps or acne, impossible to tell working as a lifeguard, always in water, sun, lotion, arhhh and gym sweat lol
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    Day 13 T-Force 3 Caps
    Day 14 T-Force 3 caps
    weight... 231 post workout, predinner!


    Workout 2

    FLAT BARBELL BENCH 3x5
    315x5 HUGE PR
    275x5
    275x5

    Mil Db Presses 3x8
    80x8 PR
    90x8 HUGE PR
    80x8
    -wanted to do shoulders before inc, so happy i did!!!

    Inc Db DC style
    80x10x5x3
    -15breaths break btw sets

    lat pulldown mach tricep exercises
    -several supersets, triceps BURNING pumped!!

    COMMENTS
    -one of the best workouts of my life, total focuz, huge improvements in feel and form, did all reps slow and controlled even the benching like wow im soo proud of myself!
    -focus was impecible in the gym and nothing bothered me
    -libido is still kicking it up nice and strong, waking up to stuff is nice, increased sexual feelings during day but no random hardones lately
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    Quote Originally Posted by nycste View Post
    Day 13 T-Force 3 Caps
    Day 14 T-Force 3 caps
    weight... 231 post workout, predinner!


    Workout 2

    FLAT BARBELL BENCH 3x5
    315x5 HUGE PR
    275x5
    275x5

    Mil Db Presses 3x8
    80x8 PR
    90x8 HUGE PR
    80x8
    -wanted to do shoulders before inc, so happy i did!!!

    Inc Db DC style
    80x10x5x3
    -15breaths break btw sets

    lat pulldown mach tricep exercises
    -several supersets, triceps BURNING pumped!!

    COMMENTS
    -one of the best workouts of my life, total focuz, huge improvements in feel and form, did all reps slow and controlled even the benching like wow im soo proud of myself!
    -focus was impecible in the gym and nothing bothered me
    -libido is still kicking it up nice and strong, waking up to stuff is nice, increased sexual feelings during day but no random hardones lately
    Awesome all around. The sexual benefits of this product are fantastic.
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    Quote Originally Posted by dtrain13 View Post
    Awesome all around. The sexual benefits of this product are fantastic.
    i love random woodies and waking up to a perfectly man made tent daily hah
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    Gotta agree about the sexual aspect more than anything. It is constantly "awake"
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    T-Force Day 15, 9/5 DAY OFF
    T-Force Day 16, 9/6 DAY OFF
    T-Force Day 17, 9/7 DAY OFF
    T-Force Day 18, 9.8 WORKOUT
    -3caps everyday
    -weight increase, weighted in 132 today

    Notes.
    -no major changes noticed, huge focus continues to stay strong in the gym, no one bothers or interrupts me, i get me act together and pound out the weights
    -libdio department is amazing, i am gratefull for this alone, helps and makes me feel so much more manly in several ways
    -no other changes noticed except weight increase

    WORKOUT 3

    DEADS 3x5
    455x5 PR
    425x5
    425x5

    Romanians off Floor Barbell 2x10
    315x10
    315x10

    Chinups wide grip 4x6
    +55x6
    +55x6 superset 6 bodyweight
    +55x3 superset 5 bodyweight
    +55x1.5 superset 2.5 bodyweight

    Curls
    30x several sets superset normal wide and hammers
    -huge pump

    -shower afterwards impossible to reach my neck and impossible for shoulders and limited back haha, gotta love having pumped up arms
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    T-Force Day 19, 3 caps OFFDAY
    -body felt heavy and sluggish, those deads really did a number on me

    T-Force Day 20, 3caps WORKOUT LATER
    -looking foward to same weights as last time, but a easier time doing them, and if feeling really solid will increase 1-3 reps per set if possible, cuz otherwise i max out my dumbbells dahh

    will update workout later

    Notes
    -libidio still rocking, although not as much as previous days, recovery has been pretty solid no pains anywhere or soreness just some sluggishness, gonna weight myself soon and after workout and post weights and workout later, seeya then
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    Had to do some catch-up reading in here. I love that feeling when you hit the heaviest DBs on the rack and they aren't heavy enough - awesome.
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    Quote Originally Posted by Resolve View Post
    Had to do some catch-up reading in here. I love that feeling when you hit the heaviest DBs on the rack and they aren't heavy enough - awesome.
    amen brotha, always seems to be the problem, esp since the guy who lent us the short barbell that can be used for pressing and rowing was removed im so limited hehe
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    -workout done on friday night
    DAY 21 T-Foce WORKOUT DAY
    (HEADLINE BRACE YOURSELFS)


    WORKOUT 4
    -this was done with my 2 buddies in a different gym, and lets just say i took advantage of the larger DBs that were offered !!!

    Incline Dumbbell Presses 3x5
    110x10 PR (most reps)
    120x5 PR (heaviest ever gone)
    130x5 PR (heaviest ever gone)


    Military Dumbbell Presses 3x8
    85x8x8x8 (Set PR)

    Flat Dumbbell Presses 4x8
    110x7x8x8x8 (PR i pretty sure)

    Triceps
    -no idea what i did, bunch of stuff,
    nothing important

    _TRAINING NOTES_

    Wowie, Felt relaxed, controlled, unstoppable, i failed to take my T-Force pills this weekend due to not being home, i will continue them today

    Not much else to say WOWie, i was so happy to 1. see bigger dbs then 110s and be able to move them around as if they were 100s, very proud and HUGE PRs unspeakable in terms of strength progress, if i was Omega sports id sponser me lol JK...

    DAY 22 T-Force OFFDAY DID NOT TAKE T-Force
    DAY 23 T-Force OFFDAY DID NOT TAKE T-Force

    TODAY DAY 24 T-Force RESUMES, log will last 2 more days i assume
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    Last night
    Day 24 T-Force, 3caps, WORKOUT NIGHT

    Weight holding 230+

    Workout 1


    Squats 3x5
    345x5x5x5 (3sets PR)
    -wicked hard

    Romanians barbell 3x10
    315x8
    315x15 PR
    315x5

    DB Rows 4x6
    100x6x6x6x6
    -super short rest nonstop

    Curls
    -tons of stuff

    Cardio
    -5mins on ERG

    Training Notes
    -all same things continue, im much more focused, last night i was totally drained and very slow for entire rest of workout after those squats they destroyed me and really pushed my body to the limit as can be seen on first set of romanians, only to be repumped refueled and mentally blow past it second set like an animal getting 7 more reps to hit a new record
    -libido department still keeping it strong, but to remind i had 2 days off on T-Force so it will take 1-2 days prob to kick back in full force, 3 caps a day
    -still no major acne increase or any negatives that i can find

    Day 25 T-Force, 3caps, offday
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    Day 25 T-Force offday turned into cardio day

    -just about now half my ab wall on left side cramped up, i was almost in dyer pain but was able to manage to stretch it out several times before it finally went away then procedded to step 1 hah

    1. did idk 10-20mins on ERG
    2. did idk 15-30mins on bike
    3. walking lunges, legs were soo pumped it was scary

    Tom weds is chest day big barbell day lets see what happens
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    Day 26 T-Force, 3 caps
    Workout 2


    Flat Barbell Bench 3x5
    315x5x5x5 (3set PR)

    Military Db 3x8
    90x6
    75x9
    75x9

    Incline Db Presses 4x8
    110x6
    100x8x8x8

    Triceps
    -tons of stuff

    Dips
    BWx28 PR

    Notes
    -Prs, continue, progress wont slow, must push on, trying to shed some extra fat lately, improving diet, and adding cardio
    -all other things mentioned in log are staying the same, sexual department and others, really good focus in gym, no negatives found
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    Quote Originally Posted by nycste View Post
    Day 26 T-Force, 3 caps
    Workout 2


    Flat Barbell Bench 3x5
    315x5x5x5 (3set PR)

    Military Db 3x8
    90x6
    75x9
    75x9

    Incline Db Presses 4x8
    110x6
    100x8x8x8

    Triceps
    -tons of stuff

    Dips
    BWx28 PR

    Notes
    -Prs, continue, progress wont slow, must push on, trying to shed some extra fat lately, improving diet, and adding cardio
    -all other things mentioned in log are staying the same, sexual department and others, really good focus in gym, no negatives found
    I'm gonna really focus on fat loss in a couple of weeks as well. Getting into it is hard, but once I start things become much easier mentally and physically
    for me. After two weeks of strict diet everything comes into place.
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    Quote Originally Posted by babywifey View Post
    I'm gonna really focus on fat loss in a couple of weeks as well. Getting into it is hard, but once I start things become much easier mentally and physically
    for me. After two weeks of strict diet everything comes into place.
    sounds good sister, you dont have much fat to lose though, your already in fine shape
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    Day 27 T-Force Off day, did ton of cardio

    Day 28 T-Force, Workout Day
    Weight = 130-135


    Workout 3

    Deadlifts 3x5
    455x5x5 (2set PR)
    405x9 (ties PR)

    Romanians
    315x10x10

    Chinups
    bwx14x9x8

    Curls
    35xseveral things

    Dragonflags
    5 PR
    3

    Notes
    -met new girl in gym, i am in love with who and what she stands for, she is an Olympic powerlifter training only in 2 things, and she is just so nice and fun to talk to, we watch each other, and have trained together twice just helping each other its been fun, never seen a girl lift heavy weights before and its enjoyable, shes tiny no major powerhouse but everyone in gym is watching hah
    -everything else is the same in terms of feeling and progress
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    Day 29 and 30 T-Force OFF DAYS

    -did nothing sat but relaxed, body is in sore from fridays deadlifts

    -today did cardio, plus ton of core work, hoping shoulders are fully recovered for tomms pushing bench shoulder day

    Weight in around 233+ lately
    -hoping to shed a tad fat and keep the progress moving along


    2 more days of T-Force, i will then continue my sponsored logs for prob another week or so just to show progress or lack there of, and then stop them just giving a heads up, my training logs will continue
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    Day 31 T-Force, 3 caps Last day tomm!
    Weight 135-138 today ranges

    Workout 4


    Incline db bench 3x5
    110x10 (PR) x 7x6

    Mil shoulder db presses 3x9
    90x8x8x8 (3set PR)

    Flat db presses 4x8
    110x8x8x8x8 (4set PR)

    close grip barbell bench
    225x5x3
    -havent done these in 1-2 years

    dragon flags
    bwx7 PR + 15 pushups on floor
    bwx4 + 15 pushups off bench feet on floor

    notes
    -same as always, tons of focus, strength remained on, energy was solid, body was huge and full feeling not pumped though, walked around like i was the biggest guy there, well last day is tomm, its an offday, might not even get in any cardio depending on how it goes

    -start my masters degree in special ed and education dual cert, im so nervous to go back to school yikes
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    In for the home stretch!
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    updating this sometime this weekend, sorry peoples just been busy, expect a review of T-Force, several workouts, and just other random comments
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    9/23/09

    T-FORCE LOG IS OVER ___ SORRY FOR THE HUGE DELAY
    Weight - 235


    WORKOUT 1.

    Squats 3x5
    405x1
    465x0 - started falling foward so i just dropped it, got halfway up
    315x5
    225x10x10

    Romanians 3x10
    225x20x10+5

    Bent Rows 4x6
    110x6x6x6x6
    -15sec breath breaks inbtw sets brutal!

    Curls 3x8
    55x8x8hx8 - 4n - 4h

    Ez curls
    few supersets first time doing these in forever

    dragon flags
    2x2
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    FINAL REVIEW FOR T-FORCE



    Where to start. Well my log of T-Force is over. To sum things up i will compare where i was when i started my log, and how i finished. I enjoyed my T-Force run greatly, i improved greatly, and enjoyed my run. Writing this a month later, i noticed a def decrease in improvements since, still moving along and doing welll, just not the huge increases i was doing while i was on T-Force. I also noticed for some odd reason an increase in acne once i stopped T-Force maybe related to fact i wasnt working on beach anymore, or no idea really this is mainly on lower back and legs oddly enough nohting bad just a few here and there pimples etc.

    My weight has flatlined which is great, im now steadly holding 235 give or take a lb which is fantastic, i am still fairly lean not adding any bad fat, and myself included everyone knows i have gained a lot of weight. My dress pants dont fit me barely anymore, and my kackhis dont close the button lol im screwed!!!

    I am sorry for the delay of this in this writeup, lifeguarding ended, my schelude totally changed. IM back to teaching, working a second job, started training people and my friends i have been all over the place hustling doing my thang so hope you all understand!

    So once again I loved T-Force, had a great run and its benefits besides in the gym included, huge mental attitude positivly in the gym helping me focus and push through great obstacles and know no limits. I was not freaky but mentally 110percent there. Sexually it aided me, boosted my confidence, along with bigger body, i have increase my self esteem as well not directly related to T-Force just saying in general!

    There were absolutly no known negatives to T-force that i am aware of. Only positive influences both inside and outside the gym and my daily routines.

    Now lets see, beginning of log numbers to end of log numbers the changes in one simple month on a good diet (not great) but solid diet, slight daily cardio on beach and stuff related and killer workouts in the gym always going for improvements!

    Weight started log at 225-227 ended at 230-235 and holding 235 ish still

    NEW NUMBERS

    Squats
    405
    425x1
    345x5x5x5

    Deadlifts
    515x1
    455x5
    455x5x5
    405x9

    Romanians
    315x10
    110x15
    315x15

    Flat Barbell Benching
    285x5x5
    290x5
    315x1
    315x5
    325x3
    315x5x5x5

    Flat Db
    4x110x8

    Inc DB
    110x10
    120x5
    130x5

    Mil Db
    75x12
    80x8
    85x8x8x8x8
    90x8
    90x8x8x8
    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
    OLD NUMBERS BEFORE LOG
    Squats
    285x5 PR
    315x5 PR
    335x5 PR
    345x5 PR
    405x1 PR


    Deadlifts
    405x5
    405x9
    415x5
    425x5
    465x1
    485x1
    500x1

    Rom Deads
    225x20

    Bench Press
    265x5 PR
    275x5 PR
    285x5 PR
    315x1-2 PR


    Inc DB Bench
    110x5
    110x9

    Flat DB Bench
    110x8 PR

    Mil Db Presses
    75x8x8x8

    THANKYOU Omega Sports for letting me log T-Force

    i will continue this log up to present about a month later to see how i have continued, i am currently on no major supplements other then creatine, aminos, and whey
  

  
 

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