Bio's Sponsored T-Force Log

[bioman]

Stats:

Starting Weight: 183
Height: 5' 10" of gloriousness
BF%: Ohhh 12-ish. Nothing special at the moment

Other Supplements Used; Keeping it to just my staples

NOW Natural Beta Carotene 50,000 iu
NOW BiO-C 1000 2-4 grams per day
NOW Vit D and K
DIM 50 mg
Ubiquinol 50 mg
Relora 3 300 mg cals 2x per day.

12 mg Melatonin, ZMA everynight. Post WO nights = 3 grams Glycine/Lysine/Glutamine each with 200 mg niacin for better GH release.


Typical Meal Layout
MEAL 1: Oatmeal or Cheerios and 2 scoops of True Protein's Gemma Isolate
MEAL 2: 2-3 handfuls of mixed nuts and 1 cup cottage cheese
MEAL 3: normal lunch is dinner leftovers so quite variable
MEAL 4: 2-3 scoops Gemma Isolate pre-workout
MEAL 5: Dinner. Usually chicken,pork of beef with rice,bean, or pasta and veggies
MEAL 6: Pre-bed shake if after a workout. If no WO that day then retire on empty stomach.
Received bottle of T-Force from Omega (Thank You Matt!) 3 days ago and began dosing immediately...2 caps in the AM and 2 in the PM about 12 hours apart.

Snacks with or between meals are nuts, fruits or berries.


Cannot find my measuring tape for the life of me so I'll post back with measurements later if possible.

Had back/bi WO last night and despite feeling kinda crappy from what seems to be an inflamed gall bladder (hurt before starting T-Force), WO went pretty well.

All lifts up in both weight and number of reps. Seated rows felt like a breeze and pulled 220 pounds for 10 reps with ease which is unusual unless I'm on cycle or on a pure strength training routine. Right now, 220 should be a max out for maybe 3-5 reps so I was pleasantly surprised.

Squeezed in more 1-3 reps on isolation moves like preacher curls, cable crosses and reverse preacher curls.

Overall intensity was so-so due to the gallbladder thing. Had soreness under my ribs that was not very motivating but did everything in the gym I came there to do except for deadlifts which would have been too much.


Thus far, I have noticed;

PUMPS: 8/10 muscle bellies nice and full during and after WO. I know I'm swole when I have lots of trouble getting my dern shirt off post WO, lol.

Intensity: won't rate at this point until another WO or two sans abdominal inflammation as it was hard to breath properly.

Libido: 9/10 almost annoying

Sleep: 8/10 have been sleeping deeper and actually had a sex dream which is suuuper rare for me at age 37

Strength: 8/10 nothing explosive yet, but a nice noticeable bump.

Mood: 8/10 pretty good with flashes of anger/aggression which is unusual for me.

All in all, feels like my test levels are indeed rising given all the "symptoms". Elevation of test is a fever and I don't want the antidote


More to come in condensed format.....

[custom]

Just a reminder for those asking, these new bottles do not contain ZMA; only the 500mg Fadogia Agrestis per cap. I think it shuld give us a better idea of what Fadogia can really do on its own.

[bioman]

ZMA, Z-M-Schmay. Who needs it?!

lol

Day 6. OK, update time. Tonight was leg night.

Leg Press, narrow stance, feet low on plate (quad emphasis)

445 x 12
535 x 10
535 x 10

Knees to chest...easy as pie

Leg Press, feet high and wide (Glut/ham emphasis)

855 x 8
945 x 5
995 x 2 max out

All leg press lifts felt great with nice fluid movement. Everything felt "lighter".



Leg Press Calf Raises

495 x 12
495 x 10
545 x 10
545 x 8

could not seem to get tired on these which was awesome.



Leg Extensions

170 x 12
190 x 10
200 x 10
220 x 8
240 x 5

Again, felt good and strong.

Had to omit front squats this session due to chiropractic issue so I did back extensions instead as rehab. Nothing special to report there but felt strong.

Despite a lack of sleep last night I felt strong, confident and was in a really pleasant mood all day. Workout quality was excellent and I definitely would have liked to thrown in some front or back squats to really burn out the wheels but I decided I had better not since I had already been to the chiro this morning.

Pumps: 5/10 didn't notice much but then I haven't had a strong leg pump in a while.

Intensity: 10/10. Great despite my other shortcomings

Libido: 8/10 still elevated

Sleep: 7/10 woke up at 2am and stayed awake until 4am for some reason. Slept deeply other than that.

Strength: 9/10 can really start to feel it coming on.

Mood: 10/10 great all day and night.

Vascularity is also up a notch and I can clearly see veins in my bi's and forearms.

Currently running 2 caps, 2X per day but may up to 3X per day in a week.

[flightposite]

looks good man cant wait to see what tforce can do for you ill be keepin an eye on your log. goodluck and God bless

[bioman]

Thanks Flight!

Today is an off day but did want to report that sleep last night was FANTASTIC! Woke up totally refreshed this morning. After a leg WO with a max out set or two, I'm usually wiped for a day or two afterwards. So far, not even sore 24 hours later.

Libido continues to ramp up. May up to 6 caps per day today or tomorrow.

[custom]

ZMA, Z-M-Schmay. Who needs it?!

Libido: 8/10 still elevated


Vascularity is also up a notch and I can clearly see veins in my bi's and forearms.

What kind of, um, exercises are you doing for those forearms??

[bioman]

A gentleman doesn't...uh...nevermind.

[bioman]

OK, back for 2 updates.

DAY 8

weight 186

Wednesday Night Chest/tri

HammerStrength Iso Chest press

180 x 10
200 x 8
220 x 6

Weak on these but that's pretty normal

HammerStrength Iso Wide Press

180 x 10
240 x 10
260 x 8
280 x 6

Felt good, strength up on these

Seated Overhead/Military Press

115 x 10
135 x 7
135 x 5
135 x 3

Felt solid but no spotter so I didn't push any higher. Felt as though I could have though.


Tri push down

160 x 12
185 x 10
200 x 8
215 x 7
225 x 3

Pushed down an extra 30 pounds..that's something.


Cable chest flies

25 x 12
35 x 10
35 x 8

Endurance was good, felt like more sets could have been done but ran out of time

Intensity: 10/10. Great.

Libido: 8/10 still elevated

Sleep: 10/10 slept well night before

Strength: 9/10 can really start to feel it coming on.

Mood: 10/10 great all day and night.

Vascularity is also up a notch and I can clearly see veins in my bi's and forearms as well as delts.


Another update from tonight's WO coming soon.

[dtrain13]

What kind of, um, exercises are you doing for those forearms??

LOL

[AE14]

In on this bio.

Are you still dosing 4 caps per day? I am still at 3 myself

[bioman]

I upped it to 6 for day 8 and 9, didn't perceive much change and lowered it back down to 4 as I started thinking about consistency. IMO, 4 is working great for me so why waste product and mess up my log.

Day 10 Shoulder,Back and Bi's

Hit the gym in a hurry because I had to pick up my daughter. Still managed to get everything done.

Not sure of the name of this machine/excercise Pronated T-bar rows?

115 x 10
135 x 8
155 x 8
175 x 6



Seated Cable Rows

165 x 10
180 x 10
195 x 8
220 x 8


Lat Pulldowns..strict upright posture form

145 x 10
160 x 8
175 x 8

I have been using these with strict form to try to correct posture/muscle imbalance so I don't go very heavy on them.

Cable Cleans

90 x 10
110 x 10
125 x 8
140 x 8

Huge delt pump from these.


Standing DB Curls

35 x 10
40 x 8
45 x 8

Grip strength is my big limiting factor here. Bi's felt good and strong though.


Preacher Bench Arnold Curls

35 x 10
40 x 8
45 x 6

Bi's pretty well fried by this time.

Standing EZ-Bar Reverse Curls

85 x 10
105 x 8

Standing EZ Bar Curls

105 x 8
105 x 5

Done!


Endurance 9/10 good, could have hit back harder but no time.

Intensity: 10/10. Great.

Libido: 8/10 still elevated. Morning wood almost annoying. Get woken up in the wee hours, lol

Sleep: 10/10 slept well night before

Strength: 7/10 not much change this WO

Mood: 10/10 great all day and night.

Vascularity 7/10.


Overall Impressions so far; T-Force is turning out to live up to it's claims and provide the basic Testosterone raising building block we all have searched for. I can tell my T levels are up..I just feel better on the whole likely because I have chronically low T from too much PH use.

Weight is up about 3 pounds but IMO, it's too early tell if it's LBM or some other variable like water etc.

Aside from fuller muscle bellies and better WO performance, the single biggest indicator that T-Force is doing it's job is RECOVERY. At age 37, I tend to feel my workouts for several days afterwards. SO far with this product, I feel very little to no DOMS 24 or 48 hours later and this is a huge plus for me. Those of you in my age bracket who work hard and have to go home and chase your young'ins around will appreciate this boost. I know I do.

The elevation in libido is, um, hard to ignore. Feels like the age clock got pushed back a good 10 years.

Monday will be Leg Day and I am hoping for a Max Out day if all the variables line up..sleep, meals, etc.

[AE14]

I am going to try 4 myself

[bioman]

With your size, it couldn't hurt.


Recovery today not as good...but that was probably the 6 shots of vodka I did last night. Yeah yeah, I know.

[dtrain13]

Besides the anabolic actions of this product the libido aspect is killer. I said in my log way back when Matt first released this that I felt like a Sexual Tyrannosaurus.

[bioman]

It's really off the hook that way. Probably it's most notable "side effect" that I feel all the time. No other sides to note.

Leg WO postponed til tomorrow due to lack of sleep. Think my Co-Q-10 is causing some bad insomnia. Benedryl tonight!

[custom]

There is no real reason to go to 6 caps a day as higher dosing has a diminishing return as far as results go and could wind up hampering LH response. Hopefully it really starts to hit you about now through day 14.

[mattikus]

Been watchin' this one. The recovery aspects are intriguing to me.

[bioman]

Update: Leg WO

Still at 4 caps per day.

Back Squats

135 x 10 warmup
185 x 10
235 x 8
285 x 3
285 x 2

285 is not a PR, but I haven't squatted that high in at least 2 years.


Leg Press

585 x 10
675 x 10
770 x 7
855 x 5
995 x 3
995 x 2

Seated Leg Curls

160 x 10
170 x 10
180 x 8
200 x 5

Leg Extensions

160 x 10
180 x 10
220 x 10
240 x 5

Then on to various calf work.

Endurance 9/10 good. Lasted through squats and heavy leg presses.

Intensity: 10/10. Great.

Libido: 7/10 seems to be tapering off or perhaps reduced from lack of sleep lately.

Sleep: 6/10 haven't been sleeping well lately but it's likely due to ubiquinol which I stopped yesterday.

Strength: 8/10 A significant bump in squat strength then went on to equal last WO's leg press stats. That IMO is pretty significant.

Mood: 10/10 great all day and night.

Vascularity 7/10.


All in all, it's still doing it's job though I don't notice the effects as much. Recovery is still the premier aspect of this supplement. I have very minimal to no DOMS despite increased work loads.

At last count, I have 6.5 more days left if I continue on at 4 caps per day.

[custom]

I can send you another bottle out to get to at least a full 30 days if you want to.

[bioman]

That sounds great! What kind of dosing schedule do you want me to do?

Thursday Night Upper Body WO: I consolidated back/bi and chest/tri a little since I knew I was going to miss a WO day due to family visiting.

Seated Overhead Press

135 x 8
155 x 5
155 x 3

Felt a little weak on these.

T-Bar Rows

135 x 10
155 x 8
175 x 7

Seated Rows

180 x 10
200 x 8
220 x 8
240 x 7

Felt better overall...slow to warm up this WO.


Pulldowns

130 x 10
140 x 10
150 x 8
160 x 7

I do these in super strict form to help with posture. Otherwise I can actually pull a bit more.


Tri Pushdowns

170 x 10
180 x 10
190 x 8
200 x 7
240 x 5

Strength really starting to show here.

Concentration Curls

40 x 10
40 x 7

Not feeling the love...Bi's are burnt out


Preacher Bench DB curls..single arm.

35 x 10
37 x 10
40 x 8


Parallel Grip Pull-Ups

1 x 5

Bi's really are totally done..burnt..fried. No mas.

On to various ROM cable work for shoulders.

Endurance 9/10 Very Good. Got'er done with some fuel in the tank.

Intensity: 10/10. Great.

Libido: 9/10 Back up and raging. Even nasty chicks are starting to look good. Hope this trend does not continue.

Sleep: 8/10 Upped my melatonin dose and sleep quality has improved. Likely the change in seasons is causing some insomnia.

Strength: 9/10 Still climbing gradually. I may have to take some additional days off next week as I am feeling close to the envelope of overtraining.

Mood: 10/10 great all day and night.

Vascularity 8/10. This has increased in the last few days.


Overall great workout despite being tired from a very stressful day. Strength aspect continues to climb gradually. Endurance is good as well. Recovery continues to be great but I may need to back off a little on pushing higher numbers and do a maintenance week. This will difficult because it's been fun seeing where T-Force can take me.

Of even more praise-worthy is the fact that I seem to be leaning out without even trying. Ab definition is getting better. Vascularity is increasing. Skin is getting oilier and breaking out a little. Libido is dangerous. Muscle bellies are full and staying full even on days I fall off the diet wagon. I am the God of Hell-fire and I bring you FIRE! Sorry, got carried away.