Starting Weight: 183
Height: 5' 10" of gloriousness
BF%: Ohhh 12-ish. Nothing special at the moment
Other Supplements Used; Keeping it to just my staples
NOW 50,000 iu
NOW BiO-C 1000 2-4 grams per day
NOW Vit D and K
DIM 50 mg
3 300 mg cals 2x per day.
12 mg , everynight. Post WO nights = 3 grams Glycine/Lysine/ each with 200 mg niacin for better GH release.
Typical Meal Layout
MEAL 1: Oatmeal or Cheerios and 2 scoops of True Protein's Gemma Isolate
MEAL 2: 2-3 handfuls of mixed nuts and 1 cup cottage cheese
MEAL 3: normal lunch is dinner leftovers so quite variable
MEAL 4: 2-3 scoops Gemma Isolate pre-workout
MEAL 5: Dinner. Usually chicken,pork of beef with rice,bean, or pasta and veggies
MEAL 6: Pre-bed shake if after a workout. If no WO that day then retire on empty stomach.
Received bottle of from Omega (Thank You Matt!) 3 days ago and began dosing immediately...2 caps in the AM and 2 in the PM about 12 hours apart.
Snacks with or between meals are nuts, fruits or berries.
Cannot find my measuring tape for the life of me so I'll post back with measurements later if possible.
Had back/bi WO last night and despite feeling kinda crappy from what seems to be an inflamed gall bladder (hurt before starting T-Force), WO went pretty well.
All lifts up in both weight and number of reps. Seated rows felt like a breeze and pulled 220 pounds for 10 reps with ease which is unusual unless I'm on cycle or on a pure strength training routine. Right now, 220 should be a for maybe 3-5 reps so I was pleasantly surprised.
Squeezed in more 1-3 reps on moves like preacher curls, cable crosses and preacher curls.
Overall intensity was so-so due to the gallbladder thing. Had soreness under my ribs that was not very motivating but did everything in the gym I came there to do except for deadlifts which would have been too much.
Thus far, I have noticed;
PUMPS: 8/10 muscle bellies nice and full during and after WO. I know I'm swole when I have lots of trouble getting my dern shirt off post WO, lol.
Intensity: won't rate at this point until another WO or two sans abdominal inflammation as it was hard to breath properly.
Libido: 9/10 almost annoying
Sleep: 8/10 have been sleeping deeper and actually had a sex dream which is suuuper rare for me at age 37
Strength: 8/10 nothing explosive yet, but a nice noticeable bump.
Mood: 8/10 pretty good with flashes of anger/aggression which is unusual for me.
All in all, feels like my test levels are indeed rising given all the "symptoms". Elevation of test is a fever and I don't want the antidote
More to come in condensed format.....