Well I finally am ready to try this supp, I have been hearing mixed reviews but most seem to like it. I guess it's all about how you respond. I have to admit I don't have high hopes as traditionally I do not respond well to this type of product, Prome is an exception.
I will start out with 3 a day for the first 5 days (I am using the older version) like the bottle says and increase to 6 ed and go as high as 8 in the last couple weeks.
Other supps include:
Slim Xtrreme ... decided to give this a try but if it kills my appetite then I will discontue as I don't believe in this method for weight loss. Slight suppression is ok.
Vat ..this stuff is amazing it really does a nice job of narrowing the waste
TD 100 mg 3 days a week
on chest mostly
AP can't go without this...
Mega dosed Cissus about 10 grams ed
Training will be aimed at chest growth, I have a chest bomb workout that has 2 parts I got from USP
I will be cruising a bit on other body parts as suggested will do slower reps higher reps workouts, concentrating on form rather than heavy weight
What I hope DTHC will do for me is to prevent me from losing power as I am probably going to drop a few pounds. My main goal is to find a supp I can bridge between cycles. If this works well for me then I will look at some of there other products the better they work for me the bigger part they will play in my development.
I am around 236-7 right now hovering between 9-12% bf hard to estimate as I seem to have some loose skin... I'm an old fugger. I stand about 5'11". My arms are about 18.5 inches.
Here's that chest workout if anybody's interested ..
A. 15 degree Decline Bench Press 5 x 5 – 3-2-1 tempo
B. DB Chest Bomb 2 x 8 (each set) – 3-1-1 tempo on each
This mass monster consists of a triple drop-set of chest presses. Start at a 30 degree incline. a set with above parameters. Then, drop the incline to 15 degree incline. another set. Lastly, drop the bench to flat and perform your third and last set of the Chest Bomb!
C1. Cable 1 1/3rd flyes 4 x 12 – 4-2-2 tempo
1 and 1/3 reps are as follows. Lower all the way into the stretch position of the fly with arms fully extended. Begin to lift up 1/3 of the way. Then back down into fully stretched position. Now, bring perform a complete fly, bringing your hands together. This is one rep and allows the majority of time under tension to be placed in the position of the exercises where the most muscle building occurs!
C2. Flat DB Squeeze Press 4 x 10 – 3-3-3 tempo
This a regular DB bench press with one twist…Keep the end of the DB’s touching at all times!
A. Bench Press 10 x 3 – 2-1-1 tempo
B. Dips 4 x 6 – 3-2-1 tempo
C1. 15 degree Decline DB Cable Fly 3 x 8 – 4-2-2 tempo
C2. Towel Pushups 3 x 15 – 2-0-x tempo
Simply place a small towel under each hand. Perform on a floor that allows the
towels to easily slide. Start in a regular pushups position and when you push up off the ground, quickly bring your hands together. It’s a pushups and a fly built into one!