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LG's Trifecta Stack (unsponsored)

  1.  09-01-2009  10:53 PM
    Registered User enswalters's Avatar
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    Days 23 and 24:

    Was on travel so didn't really get a chance to workout. Had to drive 5 hours each day and that really just wiped me out. Not a good excuse, but hey, at my age a couple days off isn't a bad thing



  2.  09-01-2009  10:58 PM
    Registered User enswalters's Avatar
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    Day 25:

    Did P90X back and chest today because I felt pretty rested. REALLY went heavy today, even doing 90 lb dumbbells for the "heavy pants" set. I normally do 55 lbs for heavy pants, although I always use 100 lbs for the "lawnmower" (basically a 1 arm row).

    I'm increasing either weights or reps almost every workout!!

  3.  09-02-2009  01:13 AM
    Registered User ConcreteConny's Avatar
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    Keep pushing it!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  4.  09-04-2009  01:21 PM
    Registered User enswalters's Avatar
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    Day 26:

    Did P90X back and biceps today. My lats were still pretty sore and I normally don't like to work the same bodypart two days in a row, but I have a buddy I workout with at work and he's got some shoulder issues so we stuck with back and biceps.

    Pretty good workout. Massive pumps in my biceps - actually limited my ROM on curls

  5.  09-04-2009  01:25 PM
    Registered User enswalters's Avatar
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    Day 27:

    Rest day. I have one more day left on cycle, then I start PCT.

  6.  09-05-2009  01:16 AM
    Registered User ConcreteConny's Avatar
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    Originally Posted by enswalters View Post
    Day 27:

    Rest day. I have one more day left on cycle, then I start PCT.
    Gotta get that rest I'm interested to see how PCT treats you. Hope you will keep all your gains!

    Regards!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  7.  09-05-2009  11:23 PM
    Registered User enswalters's Avatar
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    Day 28:

    Final day of my stack, then I start the PCT tomorrow.

    The workout:

    Flat bench barbell press:

    305 x 3 NEW PR!!!
    305 x 2
    225 x 10
    225 x 8

    Pullup
    7
    6
    7

    Machine rows
    230 x 10
    230 x 8
    230 x 7

    Incline DB press
    100 x 8
    100 x 9
    110 x 5

    Machine fly
    230 x 5
    230 x 5

    Notes:

    I started off 4 weeks ago doing 275x3, then 280x2, now I can hit 305x3 and 305x2, so roughly a 30 lb increase in bench in a month!!! VERY IMPRESSED with the strength gains. I've noticed roughly similar gains in most of my other lifts. Reminds me of taking creatine for the 1st time, when you can expect a roughly 10% strength increase.

    Body composition: lost about 8 lbs in 4 weeks, and about 1.5 inches off my waist. I didn't really purposely try to cut down, just had better recovery and was able to workout more often than normal, and watched my carb intake a bit more closely. The fact that my strength went up while I lost bodyfat was quite surprising. Wouldn't have thought that there would be that much of a difference.

    The negatives:

    1) Aggression was up quite a bit. I'm normally not short-tempered, but I found myself really having to exercise some self-control to keep from kicking some ass a few times

    2) Libido was down a bit. Not that I had any problems with erections or anything, just didn't have as strong a desire for sex.

    3) Oily skin. No acne, but definitely noticed a lot more oil, especially on my face.

    Would I purchase again? Yes.

    The strength gains I made were very impressive, and hopefully I'll be able to maintain them through PCT. The side effects weren't horrible, and quite honestly, if there weren't any side effects then I would attribute everything to the placebo effect instead of the stack.

    I'll keep logging this until I'm done with PCT, but this was about as honest a log as you'll get. I don't put a lot of weight into sponsored logs myself, so I wanted to give everyone an unbiased view of a product I bought on my own.

  8.  09-06-2009  11:13 AM
    Registered User enswalters's Avatar
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    Day 29:

    Ok, started taking the Formadrol Extreme today.

    Workout:

    Leg press:

    1080 x 12
    1100 x 10
    1100 x 8
    1100 x 8

    I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

    Squats:
    225 x 5 (really felt queasy on this set)
    225 x 10 (took a 3 minute rest to get my bearings back)
    225 x 10

    Leg curl (superset with leg extensions, no rest in between)
    165 x 20
    165 x 15
    165 x 14

    Leg extension
    245 x 15
    245 x 14
    245 x 10 (completely wasted at this point)

    Machine pulldown

    305 x 5
    305 x 4
    305 x 4

  9.  10-21-2009  06:14 PM
    Registered User PsychiatricAs's Avatar
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    wow, this stack looks very impressive! update pct?

  10.  10-21-2009  07:44 PM
    Registered User Liftergym33's Avatar
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    Originally Posted by enswalters View Post
    Notes:

    I started off 4 weeks ago doing 275x3, then 280x2, now I can hit 305x3 and 305x2, so roughly a 30 lb increase in bench in a month!!! VERY IMPRESSED with the strength gains. I've noticed roughly similar gains in most of my other lifts. Reminds me of taking creatine for the 1st time, when you can expect a roughly 10% strength increase.

    Body composition: lost about 8 lbs in 4 weeks, and about 1.5 inches off my waist. I didn't really purposely try to cut down, just had better recovery and was able to workout more often than normal, and watched my carb intake a bit more closely. The fact that my strength went up while I lost bodyfat was quite surprising. Wouldn't have thought that there would be that much of a difference.

    The negatives:

    1) Aggression was up quite a bit. I'm normally not short-tempered, but I found myself really having to exercise some self-control to keep from kicking some ass a few times

    2) Libido was down a bit. Not that I had any problems with erections or anything, just didn't have as strong a desire for sex.

    3) Oily skin. No acne, but definitely noticed a lot more oil, especially on my face.

    Would I purchase again? Yes.

    The strength gains I made were very impressive, and hopefully I'll be able to maintain them through PCT. The side effects weren't horrible, and quite honestly, if there weren't any side effects then I would attribute everything to the placebo effect instead of the stack.

    I'll keep logging this until I'm done with PCT, but this was about as honest a log as you'll get. I don't put a lot of weight into sponsored logs myself, so I wanted to give everyone an unbiased view of a product I bought on my own.
    Once again this stack proves it self!..awesome progress, let us know how PCT goes..

  11.  10-21-2009  08:38 PM
    Banned juice3320's Avatar
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    Originally Posted by enswalters View Post
    Day 29:

    Ok, started taking the Formadrol Extreme today.

    Workout:

    Leg press:

    1080 x 12
    1100 x 10
    1100 x 8
    1100 x 8

    I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

    Squats:
    225 x 5 (really felt queasy on this set)
    225 x 10 (took a 3 minute rest to get my bearings back)
    225 x 10

    Leg curl (superset with leg extensions, no rest in between)
    165 x 20
    165 x 15
    165 x 14

    Leg extension
    245 x 15
    245 x 14
    245 x 10 (completely wasted at this point)

    Machine pulldown

    305 x 5
    305 x 4
    305 x 4

    Dang bro on the leg extensions....But great progress man!

  12.  10-22-2009  05:40 AM
    Registered User PsychiatricAs's Avatar
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    LG: this product sounds great!

    I only need the final review on the pct haha.. if that sounds ok too, I am sold

  13.  10-22-2009  06:45 AM
    Registered User Craigmatthew's Avatar
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    Originally Posted by Liftergym33 View Post
    Once again this stack proves it self!..awesome progress, let us know how PCT goes..
    Agreed! Awesome review man!

  14.  10-23-2009  03:27 AM
    Registered User ConcreteConny's Avatar
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    How did it go enswalters? Did you maintain strength and weight?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  15.  10-23-2009  08:12 PM
    Registered User PsychiatricAs's Avatar
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    I hope Enswalters is still alive.. maybe the Formadrol was too much for him

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