LG's Trifecta Stack (unsponsored)

Page 2 of 2 First 12

  1. Days 23 and 24:

    Was on travel so didn't really get a chance to workout. Had to drive 5 hours each day and that really just wiped me out. Not a good excuse, but hey, at my age a couple days off isn't a bad thing


  2. Day 25:

    Did P90X back and chest today because I felt pretty rested. REALLY went heavy today, even doing 90 lb dumbbells for the "heavy pants" set. I normally do 55 lbs for heavy pants, although I always use 100 lbs for the "lawnmower" (basically a 1 arm row).

    I'm increasing either weights or reps almost every workout!!

  3. Keep pushing it!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
    •   
       


  4. Day 26:

    Did P90X back and biceps today. My lats were still pretty sore and I normally don't like to work the same bodypart two days in a row, but I have a buddy I workout with at work and he's got some shoulder issues so we stuck with back and biceps.

    Pretty good workout. Massive pumps in my biceps - actually limited my ROM on curls

  5. Day 27:

    Rest day. I have one more day left on cycle, then I start PCT.

  6. Quote Originally Posted by enswalters View Post
    Day 27:

    Rest day. I have one more day left on cycle, then I start PCT.
    Gotta get that rest I'm interested to see how PCT treats you. Hope you will keep all your gains!

    Regards!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  7. Day 28:

    Final day of my stack, then I start the PCT tomorrow.

    The workout:

    Flat bench barbell press:

    305 x 3 NEW PR!!!
    305 x 2
    225 x 10
    225 x 8

    Pullup
    7
    6
    7

    Machine rows
    230 x 10
    230 x 8
    230 x 7

    Incline DB press
    100 x 8
    100 x 9
    110 x 5

    Machine fly
    230 x 5
    230 x 5

    Notes:

    I started off 4 weeks ago doing 275x3, then 280x2, now I can hit 305x3 and 305x2, so roughly a 30 lb increase in bench in a month!!! VERY IMPRESSED with the strength gains. I've noticed roughly similar gains in most of my other lifts. Reminds me of taking creatine for the 1st time, when you can expect a roughly 10% strength increase.

    Body composition: lost about 8 lbs in 4 weeks, and about 1.5 inches off my waist. I didn't really purposely try to cut down, just had better recovery and was able to workout more often than normal, and watched my carb intake a bit more closely. The fact that my strength went up while I lost bodyfat was quite surprising. Wouldn't have thought that there would be that much of a difference.

    The negatives:

    1) Aggression was up quite a bit. I'm normally not short-tempered, but I found myself really having to exercise some self-control to keep from kicking some ass a few times

    2) Libido was down a bit. Not that I had any problems with erections or anything, just didn't have as strong a desire for sex.

    3) Oily skin. No acne, but definitely noticed a lot more oil, especially on my face.

    Would I purchase again? Yes.

    The strength gains I made were very impressive, and hopefully I'll be able to maintain them through PCT. The side effects weren't horrible, and quite honestly, if there weren't any side effects then I would attribute everything to the placebo effect instead of the stack.

    I'll keep logging this until I'm done with PCT, but this was about as honest a log as you'll get. I don't put a lot of weight into sponsored logs myself, so I wanted to give everyone an unbiased view of a product I bought on my own.

  8. Day 29:

    Ok, started taking the Formadrol Extreme today.

    Workout:

    Leg press:

    1080 x 12
    1100 x 10
    1100 x 8
    1100 x 8

    I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

    Squats:
    225 x 5 (really felt queasy on this set)
    225 x 10 (took a 3 minute rest to get my bearings back)
    225 x 10

    Leg curl (superset with leg extensions, no rest in between)
    165 x 20
    165 x 15
    165 x 14

    Leg extension
    245 x 15
    245 x 14
    245 x 10 (completely wasted at this point)

    Machine pulldown

    305 x 5
    305 x 4
    305 x 4

  9. wow, this stack looks very impressive! update pct?

  10. Quote Originally Posted by enswalters View Post
    Notes:

    I started off 4 weeks ago doing 275x3, then 280x2, now I can hit 305x3 and 305x2, so roughly a 30 lb increase in bench in a month!!! VERY IMPRESSED with the strength gains. I've noticed roughly similar gains in most of my other lifts. Reminds me of taking creatine for the 1st time, when you can expect a roughly 10% strength increase.

    Body composition: lost about 8 lbs in 4 weeks, and about 1.5 inches off my waist. I didn't really purposely try to cut down, just had better recovery and was able to workout more often than normal, and watched my carb intake a bit more closely. The fact that my strength went up while I lost bodyfat was quite surprising. Wouldn't have thought that there would be that much of a difference.

    The negatives:

    1) Aggression was up quite a bit. I'm normally not short-tempered, but I found myself really having to exercise some self-control to keep from kicking some ass a few times

    2) Libido was down a bit. Not that I had any problems with erections or anything, just didn't have as strong a desire for sex.

    3) Oily skin. No acne, but definitely noticed a lot more oil, especially on my face.

    Would I purchase again? Yes.

    The strength gains I made were very impressive, and hopefully I'll be able to maintain them through PCT. The side effects weren't horrible, and quite honestly, if there weren't any side effects then I would attribute everything to the placebo effect instead of the stack.

    I'll keep logging this until I'm done with PCT, but this was about as honest a log as you'll get. I don't put a lot of weight into sponsored logs myself, so I wanted to give everyone an unbiased view of a product I bought on my own.
    Once again this stack proves it self!..awesome progress, let us know how PCT goes..

  11. Quote Originally Posted by enswalters View Post
    Day 29:

    Ok, started taking the Formadrol Extreme today.

    Workout:

    Leg press:

    1080 x 12
    1100 x 10
    1100 x 8
    1100 x 8

    I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

    Squats:
    225 x 5 (really felt queasy on this set)
    225 x 10 (took a 3 minute rest to get my bearings back)
    225 x 10

    Leg curl (superset with leg extensions, no rest in between)
    165 x 20
    165 x 15
    165 x 14

    Leg extension
    245 x 15
    245 x 14
    245 x 10 (completely wasted at this point)

    Machine pulldown

    305 x 5
    305 x 4
    305 x 4

    Dang bro on the leg extensions....But great progress man!

  12. LG: this product sounds great!

    I only need the final review on the pct haha.. if that sounds ok too, I am sold

  13. Quote Originally Posted by Liftergym33 View Post
    Once again this stack proves it self!..awesome progress, let us know how PCT goes..
    Agreed! Awesome review man!

  14. How did it go enswalters? Did you maintain strength and weight?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  15. I hope Enswalters is still alive.. maybe the Formadrol was too much for him
  

  
 

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