LG's Trifecta Stack (unsponsored) - AnabolicMinds.com - Page 2

LG's Trifecta Stack (unsponsored)

Page 2 of 2 First 12
  1. New Member
    enswalters's Avatar
    Join Date
    May 2009
    Posts
    142
    Rep Power
    137

    Reputation

    Days 23 and 24:

    Was on travel so didn't really get a chance to workout. Had to drive 5 hours each day and that really just wiped me out. Not a good excuse, but hey, at my age a couple days off isn't a bad thing

  2. New Member
    enswalters's Avatar
    Join Date
    May 2009
    Posts
    142
    Rep Power
    137

    Reputation

    Day 25:

    Did P90X back and chest today because I felt pretty rested. REALLY went heavy today, even doing 90 lb dumbbells for the "heavy pants" set. I normally do 55 lbs for heavy pants, although I always use 100 lbs for the "lawnmower" (basically a 1 arm row).

    I'm increasing either weights or reps almost every workout!!
  3. Professional Member
    ConcreteConny's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Mar 2009
    Age
    28
    Posts
    4,054
    Rep Power
    50220

    Reputation

    Keep pushing it!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
    •   
       

  4. New Member
    enswalters's Avatar
    Join Date
    May 2009
    Posts
    142
    Rep Power
    137

    Reputation

    Day 26:

    Did P90X back and biceps today. My lats were still pretty sore and I normally don't like to work the same bodypart two days in a row, but I have a buddy I workout with at work and he's got some shoulder issues so we stuck with back and biceps.

    Pretty good workout. Massive pumps in my biceps - actually limited my ROM on curls
  5. New Member
    enswalters's Avatar
    Join Date
    May 2009
    Posts
    142
    Rep Power
    137

    Reputation

    Day 27:

    Rest day. I have one more day left on cycle, then I start PCT.
  6. Professional Member
    ConcreteConny's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Mar 2009
    Age
    28
    Posts
    4,054
    Rep Power
    50220

    Reputation

    Quote Originally Posted by enswalters View Post
    Day 27:

    Rest day. I have one more day left on cycle, then I start PCT.
    Gotta get that rest I'm interested to see how PCT treats you. Hope you will keep all your gains!

    Regards!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  7. New Member
    enswalters's Avatar
    Join Date
    May 2009
    Posts
    142
    Rep Power
    137

    Reputation

    Day 28:

    Final day of my stack, then I start the PCT tomorrow.

    The workout:

    Flat bench barbell press:

    305 x 3 NEW PR!!!
    305 x 2
    225 x 10
    225 x 8

    Pullup
    7
    6
    7

    Machine rows
    230 x 10
    230 x 8
    230 x 7

    Incline DB press
    100 x 8
    100 x 9
    110 x 5

    Machine fly
    230 x 5
    230 x 5

    Notes:

    I started off 4 weeks ago doing 275x3, then 280x2, now I can hit 305x3 and 305x2, so roughly a 30 lb increase in bench in a month!!! VERY IMPRESSED with the strength gains. I've noticed roughly similar gains in most of my other lifts. Reminds me of taking creatine for the 1st time, when you can expect a roughly 10% strength increase.

    Body composition: lost about 8 lbs in 4 weeks, and about 1.5 inches off my waist. I didn't really purposely try to cut down, just had better recovery and was able to workout more often than normal, and watched my carb intake a bit more closely. The fact that my strength went up while I lost bodyfat was quite surprising. Wouldn't have thought that there would be that much of a difference.

    The negatives:

    1) Aggression was up quite a bit. I'm normally not short-tempered, but I found myself really having to exercise some self-control to keep from kicking some ass a few times

    2) Libido was down a bit. Not that I had any problems with erections or anything, just didn't have as strong a desire for sex.

    3) Oily skin. No acne, but definitely noticed a lot more oil, especially on my face.

    Would I purchase again? Yes.

    The strength gains I made were very impressive, and hopefully I'll be able to maintain them through PCT. The side effects weren't horrible, and quite honestly, if there weren't any side effects then I would attribute everything to the placebo effect instead of the stack.

    I'll keep logging this until I'm done with PCT, but this was about as honest a log as you'll get. I don't put a lot of weight into sponsored logs myself, so I wanted to give everyone an unbiased view of a product I bought on my own.
  8. New Member
    enswalters's Avatar
    Join Date
    May 2009
    Posts
    142
    Rep Power
    137

    Reputation

    Day 29:

    Ok, started taking the Formadrol Extreme today.

    Workout:

    Leg press:

    1080 x 12
    1100 x 10
    1100 x 8
    1100 x 8

    I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

    Squats:
    225 x 5 (really felt queasy on this set)
    225 x 10 (took a 3 minute rest to get my bearings back)
    225 x 10

    Leg curl (superset with leg extensions, no rest in between)
    165 x 20
    165 x 15
    165 x 14

    Leg extension
    245 x 15
    245 x 14
    245 x 10 (completely wasted at this point)

    Machine pulldown

    305 x 5
    305 x 4
    305 x 4
  9. New Member
    PsychiatricAs's Avatar
    Stats
    6'0"  224 lbs.
    Join Date
    Sep 2009
    Age
    30
    Posts
    41
    Rep Power
    82

    Reputation

    wow, this stack looks very impressive! update pct?
  10. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65564

    Reputation Reputation

    Quote Originally Posted by enswalters View Post
    Notes:

    I started off 4 weeks ago doing 275x3, then 280x2, now I can hit 305x3 and 305x2, so roughly a 30 lb increase in bench in a month!!! VERY IMPRESSED with the strength gains. I've noticed roughly similar gains in most of my other lifts. Reminds me of taking creatine for the 1st time, when you can expect a roughly 10% strength increase.

    Body composition: lost about 8 lbs in 4 weeks, and about 1.5 inches off my waist. I didn't really purposely try to cut down, just had better recovery and was able to workout more often than normal, and watched my carb intake a bit more closely. The fact that my strength went up while I lost bodyfat was quite surprising. Wouldn't have thought that there would be that much of a difference.

    The negatives:

    1) Aggression was up quite a bit. I'm normally not short-tempered, but I found myself really having to exercise some self-control to keep from kicking some ass a few times

    2) Libido was down a bit. Not that I had any problems with erections or anything, just didn't have as strong a desire for sex.

    3) Oily skin. No acne, but definitely noticed a lot more oil, especially on my face.

    Would I purchase again? Yes.

    The strength gains I made were very impressive, and hopefully I'll be able to maintain them through PCT. The side effects weren't horrible, and quite honestly, if there weren't any side effects then I would attribute everything to the placebo effect instead of the stack.

    I'll keep logging this until I'm done with PCT, but this was about as honest a log as you'll get. I don't put a lot of weight into sponsored logs myself, so I wanted to give everyone an unbiased view of a product I bought on my own.
    Once again this stack proves it self!..awesome progress, let us know how PCT goes..
  11. Banned
    juice3320's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2009
    Age
    28
    Posts
    833
    Rep Power
    0

    Reputation

    Quote Originally Posted by enswalters View Post
    Day 29:

    Ok, started taking the Formadrol Extreme today.

    Workout:

    Leg press:

    1080 x 12
    1100 x 10
    1100 x 8
    1100 x 8

    I found a way to stick a few 5 lbers on the leg press, so I could make the weight an even 1100 instead of 1060. Really wanted to start off with squats, but the squat rack wasn't available.

    Squats:
    225 x 5 (really felt queasy on this set)
    225 x 10 (took a 3 minute rest to get my bearings back)
    225 x 10

    Leg curl (superset with leg extensions, no rest in between)
    165 x 20
    165 x 15
    165 x 14

    Leg extension
    245 x 15
    245 x 14
    245 x 10 (completely wasted at this point)

    Machine pulldown

    305 x 5
    305 x 4
    305 x 4

    Dang bro on the leg extensions....But great progress man!
  12. New Member
    PsychiatricAs's Avatar
    Stats
    6'0"  224 lbs.
    Join Date
    Sep 2009
    Age
    30
    Posts
    41
    Rep Power
    82

    Reputation

    LG: this product sounds great!

    I only need the final review on the pct haha.. if that sounds ok too, I am sold
  13. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21034

    Reputation

    Quote Originally Posted by Liftergym33 View Post
    Once again this stack proves it self!..awesome progress, let us know how PCT goes..
    Agreed! Awesome review man!
  14. Professional Member
    ConcreteConny's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Mar 2009
    Age
    28
    Posts
    4,054
    Rep Power
    50220

    Reputation

    How did it go enswalters? Did you maintain strength and weight?

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  15. New Member
    PsychiatricAs's Avatar
    Stats
    6'0"  224 lbs.
    Join Date
    Sep 2009
    Age
    30
    Posts
    41
    Rep Power
    82

    Reputation

    I hope Enswalters is still alive.. maybe the Formadrol was too much for him
  

  
 

Similar Forum Threads

  1. Replies: 82
    Last Post: 06-13-2011, 08:10 PM
  2. Fat Loss Stack (Unsponsored)
    By fightbackhxc in forum Supplement Logs
    Replies: 36
    Last Post: 08-29-2010, 05:14 PM
  3. The Swole Stack (Unsponsored)
    By Bnatural in forum Supplement Logs
    Replies: 93
    Last Post: 02-02-2010, 07:00 PM
  4. MST Ironman Stack + Goodies Log Unsponsored
    By 350zTT in forum Supplement Logs
    Replies: 28
    Last Post: 01-19-2010, 07:31 PM
  5. CC is logging his second LG Stack!! (unsponsored)
    By ConcreteConny in forum LG Sciences
    Replies: 10
    Last Post: 10-29-2009, 03:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in