Resolve I appreciate it I know I'm a newb thats why I was on here in the first place to get the right information. Maybe I will holdoff with the clen, Do you have one or know where i can find a fat loss diet ?
Awesome. I definitely think it's best you hold off the clen for a bit - maybe look into an ECA stack; that's a lot easier to dose than liquid clen. But that would really depend on your age; I think ephedrine is illegal to sell to minors (IIRC).
There are a lot of good fat-loss diets out there, the most popular on AM is probably the CKD (cyclic ketogenic diet). That's a low-carb, high protein and fat diet that many members have had good success with. There is a lot of literature on that over in the weight-loss sub forum.
I, however, have not used the CKD, but have had success with a couple of other diets: the T-Dawg 2.0 diet (go to T-nation.com and search for it there), and the Regressive Ketogenic Diet (again, search for it on T-nation. T-dawg is lower carb, but still emphasizes pre- and post-workout carb meals. The RKD is pretty much a month long carb deprivation (it's brutal), but I lost 3% BF in a month on it last time I used it, so it works quite well.
If you can handle a moderate carb diet and still lose fat, a simple 40% Prot/ 30% Carb/ 30% Fat macronutrient split will do the job nicely.