A tad late getting on this, but it's time to get this ball really rolling. I waited a little time to start this because I was going to fight this Saturday, but had to pull out due to injury (stress fracture on my fibula; second time I've had this). I can walk with little pain, but running/fighting is out of the question. So, while this heals, I'm rededicating myself to the weights. My vigor and inspirado has been inconsistent this Summer, but I'm feeling better than I have in a long time recently. As expected, my strength has tailed off slightly (maybe a 10% reduction in strength numbers), but my CNS is very rested.
I've returned to one of my favorite splits recently, which is:
Sat: MMA (depends)
I don't have set lifts that I do, but rather I have set angles/planes of motion. For examples, on back day, I don't have pick 4-5 lifts; instead, I choose 2 for vertical flexion, 2 for horizontal flexion, and 1 for erectors. I generally do this to keep everyday different and it provides a lot of flexibility.
186 lbs (165.5 LBM; 20.5 FM)
~11% (this will fall quickly)
188 lbs (169 LBM; 19 FM)
Previous NHA usage: Activate X, , Drive/ , Fenotest/Testofen, Hyperdrol X2, MFX V2, etc.
To this day, my favorite stack has been 6 caps of AX and 3 caps of RPM. Lots of aggression, strength, and just an overall sense of happiness.
MFX V3 Blend:
ZAAC (zinc amino acid chelate) 50mg
MFX V3 Beta Proprietary Blend 1065mg
DVTHF™ [3,4-Divanillyltetrahydrofuran (95%)], Epimedium Extract (40% Icarian), , 25R-Diol™ [(3b,5a,6a,25R)-Spirostan-3,6-Diol], Picea Abies Extract (7-hydroxymatairesinol), LJ100 (Eurycoma Longfolia root extract of 40 % Glyco Saponins and 22% EuryPeptides)
4 caps MFX (1 breakfast, 2 pre-training, 1 before bed)
60g WMS/15g BCAA/25g post-training
3 servings The Size
Now (mix this into Crystal Light and drink throughout the day)
1 Tsp Now (also in Crystal Light)