10 minute warm-up on elliptical (HR at ~130)
HS Incline Press-100x10, 105x8, 110x6
Flat Flys/Cambered Curls-40x12, 2x45x12/95x10, 2x105x8
HS Preacher Curls-95x15, 2x105x12
Crossovers/Standing Side Cable Curls-3x60x12/3x40x10
Nice pump from this session. Still working my way back into "lifting shape," but pretty close to my usual numbers. Left shoulder was a tad cranky, but it was mainly stiffness as opposed to pain. The thing I noticed that was lacking the most was my recovery between sets; I reached muscular failure faster than usual, but still had a good M-M connection.