IrishRugby34
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Hey guys,
I have been away from the gym for a bit and way from the board for even longer. I just moved to amazing Chicago in July and am now finally settled and found a good gym. So that means its time to get back to the grind and get my self back into shape.
I like what I read about Phyto-Test so I thought i would give it a try.
I was up around 225 before this past springs rugby season and now I am at 199 after separating my shoulder and messing my leg all up this spring. My work out routine will go like this:
Day 1: Chest/Back
Day 2: Arms/Shoulders
Day 3: Legs/Abs
And then I usually do some HIIT every other morning before work during the week.
My Diet has been suspect, but for the last 3 weeks I have cleaned it up a ton and gotten back on a normal non-trash filled daily routine.
I am looking to lean out a bit, but really just trying to get my size back that I had before my injuries.
Other Supplements include:
Muscle Pharm's Combat Triple Berry (I love this stuff)
Muscle Pharm's Assault
Muscle Pharm's Bulletproof
Super Cissus Rx
Fish Oil
Multi Vitamin
I have been away from the gym for a bit and way from the board for even longer. I just moved to amazing Chicago in July and am now finally settled and found a good gym. So that means its time to get back to the grind and get my self back into shape.
I like what I read about Phyto-Test so I thought i would give it a try.
I was up around 225 before this past springs rugby season and now I am at 199 after separating my shoulder and messing my leg all up this spring. My work out routine will go like this:
Day 1: Chest/Back
Day 2: Arms/Shoulders
Day 3: Legs/Abs
And then I usually do some HIIT every other morning before work during the week.
My Diet has been suspect, but for the last 3 weeks I have cleaned it up a ton and gotten back on a normal non-trash filled daily routine.
I am looking to lean out a bit, but really just trying to get my size back that I had before my injuries.
Other Supplements include:
Muscle Pharm's Combat Triple Berry (I love this stuff)
Muscle Pharm's Assault
Muscle Pharm's Bulletproof
Super Cissus Rx
Fish Oil
Multi Vitamin