Rah's pursuit of lean mass,PR's and a contest winning physique with MFX V3

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  1. Rah's pursuit of lean mass,PR's and a contest winning physique with MFX V3


    Hey guys. First want to thank AX for giving me the awesome opportunity to test this out. It just came today so i will be starting it out tom. Im using it as part of my bulk for my contest in April

    The Diet
    Meal 1- 6Egg whites 1 whole egg 1 cups oats optimen multi
    Meal 2- 6oz chicken 1.5 cups rice
    Post w/o- 1.5 scoops whey 1 scoop cyto 1 bananna 5g mono 1tsp honey
    Meal 4- oz chicken large sweet potato cup greens
    Meal 5- 5 egg whites 1 whole 1cup oats
    Meal 6- 6oz tilapia whole wheat pasta cup greens and tbsp EVOO
    Meal 7- 1.5 scoops casein tbsp powerbutter 1pak animal omega
    mid of night- 1.5 scoops xtend

    Training Split
    Power/hypertrophy
    Mon- Upper Power
    Tues- Lower Power
    Wed- Off- Cardio abs and forearms
    Thurs- Chest/Back Hypertrophy
    Fri- LEgs calves hypertrophy
    Sat- Shoulders/ Arms Hypertrophy.

    Look for the first post tom. It will be a 4 week log.Time to get swoll!!!!!!!!


  2. Definitely sub'd and looking forward to seeing your results! Hit it hard!!
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  3. jim623
    jim623's Avatar

    I'm in. Anxious to get some feedback. Don't hesitate to tell us if there is something you don't like or if any problems occur. We need to know.

  4. Alright guys thanks for jumpin on board. Today was Legs and claves hypertrophy. 30-sec- 1min rest between sets with rep ranges between 10-15 focusing on pumpin the S%$# out of my legs getting as much blood as possible in them. Dosed two MFX v3 upon waking and 2 prewo. Another two will be taken later on.

    FRI LEGS/CALVES HYPERTROPHY
    Squats 135-12
    185-12
    225-12
    225-12
    225-12
    Stiff leg Deads- 135-15
    165-12
    185-12
    Hack Squats rest pause at bottom- 4 plates 12
    4 plates and 25- 12
    4plates + 25- 12
    Lying Leg Curl Squeeze and hold hard at the top for 3 sec- 110-12
    100-12
    100-12
    FST 5 Leg Extensions- 100-12 X5sets

    Calves
    Standing calf raise-200-15 SUPERSET----Seated Calf Raise- 135-15
    200-15 135-15
    200-15 135-15
    200-15 135-15

    Today was the first day with V3 So not a whole lot to report. It was a crazy intense workout and i literally hobbled out of the freakin gym. Cant wait for this stuff to get pumpin thru my body.

  5. SAT AUG 1 SHOULDERS/ARMS HYPERTROPHY

    DB PRESS- 45-15
    55-12
    65-12
    70-10
    Seated Side Laterals- 20-12
    20-12
    25-12
    20- 12
    Pec Dec Rear Delt- 100-12
    100-12
    100-12
    100-12
    Skullcrushers-25 each side- 12
    35- 10
    35-10
    Vbar Pressdown- 130-10
    150-10
    stak +25-10
    Overhead one arm DB ext-20-12
    20-12

    Close grip cable curl-120-12
    120-12
    120-12
    Machine Preacher- 70-12
    70-12
    70-12
    FST 7 Front double bicep cable curls-30x12

    Very intense arm w/o today. I had a sick pump and im def givin that to mass fx v3 this was unreal. Really didnt expect to have it quick in this fast but im pleasantly surprised. I recently just switched to the power/hypertrophy split. On my hypertrophy days rest is minimal between sets and you are focusing mainly on pump and getting lots of blood flow to the muscle. Monday will be a heavy upper body day so lets set sum PRs and get Swoll!!!!!
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  6. workout looks great, subbed.

  7. MONDAY 8/3 UPPER BODY POWER.

    DEADLIFT-135-12
    225-12
    275-5
    295-5
    315-5 *PR*
    BENCH-135-12
    185-10
    225-7
    245-5
    245-5
    DB SHOULER PRESS- 70-5
    70-5
    70-5
    70-5
    70-5
    EZ BAR CURLS (FULL CURL WITH REST PAUSE AT BOTTOM)- 25 EACH SIDE-12
    35- 8
    40-6
    40-6
    CLOSE GRIP BENCH- 135-12
    165-8
    185-5
    185-5
    185-5
    *TODAY WAS A GREAT POWER DAY. FEELING VERY STRONG AND BROKE MY OLD PR ON DEADS BY A LONGSHOT. ENERGY IS WAY UP. i DID NOT WANT TO QUIT WHEN I DID BUT CHOSE TO SAVE SUM FOR A REAL HEAVY LOWER BODY ASSULT TOMORROW. FELT AGGRESSIVE AND READY TO ATTACK THE IRON WHEN I GOT TO THE GYM. I ALSO GOT A VISCIOUS UPPER BODY PUMP TODAY. THAT USUALLY DOESNT HAPPEN WHEN GOING FOR POWER BECUZ YOU TAKE LONGER REST PERIODS BUT TODAY MY UPPER BODY WAS SWOLL WITH A DEF INCREASE IN VASCULARITY. SOME FAR IM VERY PLEASED WITH V3, NOT SURE IF ITS IN MY HEAD OR WAT BUT THIS STUFF SEEMS TO BE HITTING ME HARD AND ITS ONLY BEEN A COUPLE DAYS SINCE I STARTED DOSING. CANT WAIT TO SEE WHAT HAPPENS IN COUPLE WEEKS. LETS START BREAKING SOME MORE PRS!!!!!!!

    -A

  8. 8/4 LOWER BODY POWER

    SQUATS (ASS TO THE GRASS)-135-12
    185-12
    245-6
    255-6
    255-6
    255-8
    LEG PRESS (KNEES TO CHEST REST PAUSE AT BOTTOM - 450-8
    500-8
    540-6
    540-6
    540-6

    STIFF LEGGED DEAD- 185-10
    225-6
    235-5
    235-5
    CALF CRUCIFIXTION-LEG PRESS RAISE (REST PAUSE AT BOTTOM)-
    -540-15
    -540-15
    -540-15
    540-15
    STRIP SET NO REST-540-FAIL
    450-FAIL
    360-FAIL
    270-FAIL
    180-FAIL
    SEATED RAISE- 90-15
    90-15
    90-15

    OVERALL TODAY WAS A GOOD WORKOUT. SQUAT WEIGHT WAS REALLY DOWN, NOT SURE WHY BUT I RALLIED FOR LEG PRESS AND STIFF LEGS. i REALLY NEED TO WORK ON MY HIP FLEXIBILTY, THAT SEEMS TO REALLY BE SCREWING ME UP ON SQUATS. THE ONE THING I CAN SAY IS IM STARTING TO FEEL MORE AGGRESSIVE AND AM ALSO EXPERIENCING EXTREME PUMPS EVEN ON MY POWER DAYS WITH 2 SUMTIMES THREE MIN REST BETWEEN SETS. STARTIN TO GET THAT ALPHA MALE MENTALITY WHERE YOU JUST WANT TO NAIL EVERY CHICK YOU SEE SO IM SURE THAT WILL GET MORE INTENSE AS THE CYCLE KEEPS GOING. ON THE ORIGINAL MFX STRENGTH SKYROCKETED IN WEEK 3 SO HOPEFULLY THIS WILL KICK IN A LITTLE SOONER BUT WELL SEE. CARBS ARE AROUND 315 OR MORE SO THE STRENGTH WILL HOPEFULLY COME SOON.TOMORROW IS AN OFF DAY WITH CARDIO ABS AND CALVES. i HATE f&^%$@ OFF DAYS!!!!!!

    -A

  9. looking good bro, murderous leg day indeed.

  10. yo dedlifter thanx for jumpin on board bro. I love a crazy leg day, but now that im hittin twice a week wit power/hyper they dont hardly get sore anymore they are really starting to adapt its weird. I went from being sore for like 4 or 5 days to not be sore hardly at all.
  11. jim623
    jim623's Avatar

    Looking good Rah, keep up the good work.

  12. Quote Originally Posted by Rah22491 View Post
    yo dedlifter thanx for jumpin on board bro. I love a crazy leg day, but now that im hittin twice a week wit power/hyper they dont hardly get sore anymore they are really starting to adapt its weird. I went from being sore for like 4 or 5 days to not be sore hardly at all.
    I hear ya. i ran a squats and milk routine about 8 months ago (20 rep squat routine) which i squated 3 days a week, I had the same thing happen. Usually I have unspeakable DOMs for days and days, i love em.

  13. 8/6 CHEST/BACK HYPERTROPHY
    DB INC PRESS-50-12
    55-12
    65-12
    75-12
    HAMMERSTRENGTH ISO LATERAL WIDE CHEST- 2 PLATES EACH SIDE 3X12

    INC DB FLYE SUPERSET CABLE CROSSOVER
    40-12 50-12
    40-12 50-12
    40-12 50-12

    RACK CHINS-4X10
    BENT OVER ROW(SQEEZE HARD AT TOP)- 135-12X 3SETS
    REVERSE GRIP PULLDOWN-90-12X3SETS
    LYING T BAR ROW- 2 PLATES-3X12

    DB SHRUG-90-12X3SETS
    UPRIGHT ROW W EZCURL BAR- 35 EACH SIDE-3 SETSX12

    GREAT CHEST AND BACK DAY. SICK ASS CHEST AND BACK PUMP I COULDNT BELIEVE IT THE PUMPS ARE GETTING MORE INSANE BY THE DAY AND THEY STAY PUMPED FOR A FEW HRS AFTER ITS GREAT. ALPHA MALE METALITY AND AGGRESSION ARE BECOMING MORE PRONOUNCED AS WELL. i HAVE NOTICED A SLIGHT INCREASE IN ACNE ON MY FACE AND CHEST. NOTHING SERIOUS JUST A COUPLE BUMPS HERE AND THERE. WEIGHTS ARE STARTING TO FEEL A LITTLE LIGHTER AND I BELIEVE MY STRENGTH IS INCREASING. THE NUMBERS MAY SEEM LOW BUT KEEP IN MIND YOU ARE ONLY RESTING 30-45 SECS IN BETWEEN SETS. ALSO IM BODYBUILDING NOT POWERLIFTING SO I CHECK MY EGO AT THE DOOR AND MAKE SURE I ESTABLISH THE MIND MUSCLE CONNECTION WITH PERFECT FORM TO MAKE SURE THE MUSCLE GETS THE FULL BENEFIT. MY PHYSIQUE HAS CHANGED DRAMATICALLY SINCE I STARTED TRAINING LIKE THIS. ON SHRUGS I REALLY LIKE TO GO LIGHTER WITH NO CHEATING ATTEMPTING TO BURY MY TRAPS IN MY EARS. WHEN I STARTED THIS I GOT A NEW SORENESS THAT IVE NEVER FELT BEFORE. OVERALL IM PLEASED WITH MASS FX V3 SO FAR AND CANT WAIT FOR IT TO FULLY GET INTO MY SYSTEM. LEG DAY # 2 TOM LETS BLAST IT!!!!!!!

  14. W\o looks awesome bro. I like to superset with recline pullups, try sneaking those in there somewhere.

  15. yo dedlifter never heard of recline pullups. you mind explaining? I just started doing rack chins, got the idea from layne norton, I love em, seems to take the arms completely out of it and puts the entire load on the lats. On power days i will put some plates in my lap. My gym also has bands so i like to do banded pullups. You look like a ***** using bands but hey, u gotta check ur ego at the door and take that muscle thru the full range. Bands really let you sqeeze at the top for a full contraction.

  16. 8/7 LEGS HYPERTROPHY
    FRONT SQUATS-135-12
    -165-12
    185-12
    BACK SQUAT-225-8
    225-10
    225-10
    LEG PRESS- 450-12
    450-12
    450-12
    STIFF DEAD-165-12
    165-12
    165-12
    165-12
    STANDING ONE LEG CURL-60-12 3SETS

    STANDING CALF RAISE(REST PAUSE AT TOP AND BOTTOM)-90-15
    110-15
    130-15
    150-15
    HOLY $%^@ THE PU,MP TODAY WAS ABSOLUTELY INSANE. AFTER I FINISHED LEG PRESS I COULD HARDLY WALK BUT PUSHED MYSELF TO FINISH. HAMSTRINGS LOCKED UP ON THE LAST SET OF DEADS, I COULDNT HAVE PULLED ANOTHER REP IF I TRIED. i TRIED FRONT SQUATS FOR THE FIRST TIME TODAY, THATS WHY THE WEIGHT SEEMS A LITTLE LOW. iM HOOKED ON THESE NOW AND AM GOING TO PUT THEM IN MY POWER DAYS. i REALLY LOVE THE WAY THEY TEAR UP YOUR QUADS. i REALLY STRUGGLED BACK SQUATTING 225 FOR 10 TODAY BUT I KNO IT WAS FROM THE FRONT SQUATS. v3 IS GIVING SOME INCREDIBLE LASTING PUMPS. MY LEGS STAYED PUMPED FOR A GOOD 4-5 HRS AFTER TRAINING, IT WAS UNREAL. i WAS FLEXING IN THE LOCKER ROOM AND MY WAIST LITERALLY LOOKED LIKE YOU GOOD PUT UR HANDS AROUND IT, I WAS IN SHOCK. AGRESSION IS THRU THE ROOF RIGHT NOW AS IS ENDURANCE. MOOD IS ALSO ELEVATED ALL THE TIME AND ALPHA MALE MENTALITY IS IN FULL SWING. iM LOVIN THIS SO FAR.

  17. Pics? Nice log btw

  18. yo bassgod thanks for checkin it out. im waitin to get my freakin camera back, i should have some up soon.

  19. 8/8 SHOULDERS/ARMS HYPERTROPHY

    SMITH MILITARY PRESS-135-12
    155-10
    155-10
    155-10
    PEC DEC REAR DELT-90-12X3SETS
    DROPSET-70-FAILURE
    WIDE GRIP UPRIGHT ROW-95-12-4SETS
    ONE ARM CABLE SIDE LATERAL-20-12-2SETS

    ALT DB CURL-35-10-3SETS
    ROPE HAMMER CURL-70-15
    75-12
    75-12
    INC DB CURL-25-10 3SETS
    FRONT DOUBLE CABLE CURL-30-12-3SETS

    DB SKULLS-25'S-12
    30'S-10
    25'S-12
    CABLE PRESSDOWN-130-17
    150-15
    150-15

    OVERHEAD ROPE-80-12-3SETS

    DIPS WITH 25- FAIL

    TODAY WAS A GREAT ARM/SHOULDER WKOUT/ THE PUMPS CONTINUE TO GET MEANER AND VASCUALRITY IS COMING OUT WELL. THIS WKOUT HAD A TON OF VOLUME, MORE THAN I USUALLY DO. I USED TO TRAIN BI AND TRIS WITH ONLY 6-8 SETS AND MY ARMS DID NOT RESPOND SO IM SHOCKING IT WITH A ALOT OF VOLUME TO SEE HOW THEY GROW. THE WEIGHT MAY SEEM LOW ON SHOULDER PRESS BUT I LIKE TO DROP THE BAR WELL BELOW MY CHIN TO WORK THE FRONT DELT ENTIRELY. ALSO I PROBALLY COULD HAVE SWUNG ALOT MORE WEIGHT ON THE DB CURLS BUT IVE REALLY NOTICED BETTER RESULTS SINCE I STARTED USING STRICTER FORM AND REALLY FOCUSING ON THE MIND MUSCLE CONNECTION. INTENSITY IN THE GYM WAS THRU THE ROOF. I DIDNT WANT TO QUIT WHEN I DID BUT DECIDED TO BEFORE MY ARMS EXPLODED. TOMORROW IS ANOTHER ONE OF THOSE FREAKIN OFF DAYS. SO I WILL BE POSTING MY UPPER POWER WKOUT ON MONDAY.

  20. recline pullup- set smith machine bar about 4 feet off ground, place bench far enough away to put your feet on.Lay underneath bar and do pullups with body weight to your chest. I usually use them as a supersett with t-bars or bb rows. Go to failure.

  21. 8/10 UPPER POWER

    INCLINE BB PRESS-135-12
    170-8
    175-6
    175-6
    175-6
    RACK DEAD (SQUEEZE HARD AT THE TOP)-135-12
    -225-10
    275-8
    295-8
    315-8
    DB SHOULDER PRESS-70-8
    70-6
    70-6
    70-6
    75-4

    CG SMITH BENCH-155-12
    165-10
    185-8-3SETS

    STANDING BARBELL CURL WG- 95-8-5SETS

    i HAD ALOT OF ENERGY AND AGGRESSIVNESS IN THE GYM TODAY. I CAN REALLY TELL THE V3 IS KICKING IN. STRENGTH SEEMS TO BE STARTING TO CLIMB. I SWITCHED OVER FROM SMITH INCLINE TO BB INCLINE, AND IT WAS A LITTLE ADJUSTMENT AFTER DOING THE SMITH FOR A FEW WEEKS, BUT BY THE 3 SET I WAS REALLY FEELING IT AND WANTED TO ADD SOME MORE WEIGHT BUT DIDNT HAVE A GOOD SPOT. RACK DEADS FELT GREAT. I REALLY SQUEEZED HARD AT THE TOP. I HAVE A GOOD WIDE BACK BUT AM REALLY TRYING TO BRING UP THE THICKNESS FOR MY NEXT SHOW. SHOULDER PRESS FELT WEAK TODAY, NOT SURE WHY. I DID DROP THE DB'S WELL BELOW MY CHIN TO REALLY GET THE MOST OUT OF THE FRONT DELT SO THAT PROLLY HAD SOMETHING TO DO WITH IT. BI'S AND TRI'S ARE COMING UP NICELY AND ARE REALLY TAKING ON A FULLER HARDER LOOK. OVERALL IM VERY PLEASED SO FAR WITH V3 AND THE WORKOUTS SEEM TO BE GETTING BETTER EACH DAY. I WILL POST SUM PICS UP SOON, JUST WAITING TO GET MY CAMERA BACK FROM MY BRO.

  22. Nice session bro, keep up the good work
  23. jim623
    jim623's Avatar

    Looks like you are responding very well to MFX V3, Rah. Great job on the log.
    MFX plays a big roll in the Mind/Muscle connection, it provides an intense focus. That's one of the features I love most.

  24. 8/11 LOWER POWER
    SQUATS ATG-135-12
    185-13
    225-12
    235-10
    255-8
    SLDL-135-12
    185-10
    225-6
    205-8

    LEG PRESS-540-12
    540-10
    540-8
    630-4
    450-13
    SEATED CALF-90-17
    130-15
    150-15
    150-15
    STANDING CALF-150-15 4 SETS

    GREAT LEG BLAST TODAY. I KNO THE POWER HYPERTROPHY CALLS FOR REPS BETWEEN 6-8 BUT IVE NOTICED I SEE BETTER RESULTS WITH REPS BETWEEN 8-20 FOR LEGS. IM A LITTLE BIT TALLER SO IT IS MORE OF A CHALLENGE TO FILL OUT MY LEGS. ENDURANCE AND ENERGY WERE THROUGH THE ROOF TODAY AS WELL AS FOCUS. I HAD THAT TUNNEL VISION EVEN BETWEEN SETS WHERE NOTHING COULD BREAK MY CONCENTRATION. GOING GREAT SO FAR. ILL POST UP CHEST AND BACK HYPERTROPHY THURS.

  25. 8/13 CHEST/BACK HYPERTROPHY

    BANDED WG CHINS-3SETS-10
    ONE ARM DB ROW (SQUEEZE HARD AT THE TOP)- 80-12
    90-10
    100-10
    60-FAIL
    REVERSE GRIP CABLE ROW WITH STRAIT BAR-120-15
    140-15
    160-12

    ROPE PULL DOWN-150-15
    185-15
    185-15

    INC SMITH PRESS- 135-15
    165-15
    185-12
    185-10
    DB PRESS- 80-10-3SETS

    DIPS SUPERSET INC FLYE
    3SETS 10 3SETS-10-35'S

    GREAT PUMP AND FOCUS IN TODAYS WKOUT. I REALLY LIKE THE ASSISTANCE OF BANDS ON THE PULLUPS. iT REALLY LETS YOU SQUEEZE UR SCAPULAE TOGETHER AT THE TOP AS WELL AS GIVES A SICK PUMP IN =YOUR LATS. FOCUS AND AGGRESSION ARE IN FULL SWING AND IM DEF STARTING TO SEE A STEADY INCREASE IN STRENGTH AND ENDURANCE. AT THE END OF MY WORKOUT I LOOKED AT THE CLOCK AND IT HAD BEEN OVER AN HOUR AND I WASNT READY TO QUIT BUT DID ANYWAY. DEF WALKED OUT OF THE GYM FEELING LIKE I HAD A TURTLE SHELL ON MY BACK AND WITH ONE OF THE SICKEST CHEST PUMPS I CAN REMEMBER. WEIGHT WAS PRETTY LOW ON INC FLYES BUT THEY FELT LIKE FREAKIN HUNDREDS. MY CHEST DEF GOT TOASTED ON THAT WKOUT. LOVING V3 SO FAR!!!
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