Rah's pursuit of lean mass,PR's and a contest winning physique with MFX V3

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  1. jim623
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    Quote Originally Posted by Rah22491 View Post
    yea my body is def changing. between v3 and power/hypertrophy im really starting to mature muscularly. it should last another week and a few days i think.
    DUmping that last cap of MFX out of the bottle is always a bummer. I hate that day.

    Seems like you having quite a run though.

  2. Senior Member
    dedlifter1's Avatar
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    Rah, you ever try to incorporate sissy squats into your routine? They are brutal on the quads, I often superset them with Hacks. If you dont have a sissy squat station at your gym, there are other ways of doing them. I have found them to be more beneficial than extentions by far.
  3. New Member
    Rah22491's Avatar
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    Quote Originally Posted by dedlifter1 View Post
    Rah, you ever try to incorporate sissy squats into your routine? They are brutal on the quads, I often superset them with Hacks. If you dont have a sissy squat station at your gym, there are other ways of doing them. I have found them to be more beneficial than extentions by far.
    i havent tried those dedlifter..but that woulb be a nice switch to put some hurtin on the legs.we dont have a station so i will have to improvise. thanks for the suggestion
    •   
       

  4. New Member
    Rah22491's Avatar
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    5'10"  200 lbs.
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    8/20 CHEST/BACK

    RACK CHINS W/25LB PLATE-3 SETS 12

    HAMMER STRENGTH REVERSE GRIP ROW- 90-15
    140-15
    230-10
    140-FAIL

    CG SEATED ROW-170-15 3SETS

    LAT PULL SUPERSET STRAIT ARM PULLDOWN
    160-12 90-12-3SETS
    160-12
    150-13


    DB FLAT BENCH-80-13
    85-10
    85-10
    80-13
    INC BB PRESS-155-10-3 SETS

    CABLE CROSS SUPERSET INC DB FLYE
    50-15-3SETS 40-12-3SETS

    BEHIND BACK SHRUG SS UPRIGHT ROW
    185-15 95-12 3SETS
    225-10
    225-10

    HAD GREAT ENDURANCE AND ENERGY TODAY AND THE PUMP WAS ONCE AGAIN INSANE. FOCUS WAS GREAT AND HAVE HAD TUNNEL VISION DURING ALL MY SETS FOR A GOOD WEEK. THIS HAS REALLY HELPED ME CONTINUE TO EST A BETTER MIND MUSCLE CONNECTION AND THIS WILL TRANSLATE INTO GAINS WITH TIME. STARTING TO NOTICE SUM WATER RETENTION BUT I THINK ITS FROM AN INCREASE IN CARBS BUT IM NOT 100% SURE..FOR SUM REASON I DID NOTICE A GOOD DEAL OF THIS WITH THE ORIGINAL..COULD BE THE WAY MY BODY RESPONDS TO THE COMPOUNDS THO IM NOT SURE.
  5. Board Sponsor
    joeflex73's Avatar
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    Solid works man! Glad to hear aggression is jacked like that. Seems to be the theme we are seeing, even more than the last 2 versions.
  6. New Member
    Rah22491's Avatar
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    8/20 LEGS HYPER

    LEG PRESS-360-20
    450-15
    540-15
    630-10

    STIFF DEADS-135-15
    165-15
    185-12
    205-12

    SQUATS-185-15
    225-15
    225-12

    SINGLE LEG STANDING CURL-80-15 2 SETS SS ADDUCTOR 110-2 SETS

    STANDING CALF- 130-15
    150-15
    170=12
    130 FAIL

    SEATED CALF-190=12 3SETS

    OVERALL PROLLY THE TOUGHEST LEG DAY YET BUT I BATTLED THRU IT WIT SUM INSANE INTENSITY. AS FAR AS REPS GOT I HIT A NEW PR ON THE LEG PRESS. ON THESE I LET MY KNEES TOUCH MY CHEST AND THESE WERE BRUTAL. STIFF LEGS FELT GREAT, I HAD AN INTENSE MIND MUSCLE CONNECTION AND MY HAMSTRINGS CRAMPED ON THE LAST SET. I HAD A MENTAL BLOCK BEFORE SQUATS AND DIDNT THINK I WAS GONNA GET THEM BUT MY SPOTTER PUSHED MY SORRY ASS AND I ENDED UP CRANKING OUT SUM GOOD WEIGHT FOR A DECENT AMOUNT OF REPS. I HAVENT SQUATED THAT LATE IBN MY WO IN A WHILE BUT KINDA LIKE IT BECAUSE UR HIPS AND KNEES ARE NICE AND WARM. I BELIEVE V3 DEF HELPED ME PUSH BEYOND THE LIMITS TODAY. TO DATE SINCE STARTING POWER HYPER 5 WEEKS AGO AND MASS V3 3 WEEKS AGO I HAVE PUT A .5 INCH ON MY LEGS AND WHEN I POSE AFTER WO'S EVERYTHING SEEMS TO BE COMING OUT NICELY. GREAT SO FAR I WOULD HIGHLY RECOMMEND V3 AS WELL AS POWER HYPER SPLIT.
  7. New Member
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    8/21 SHOULDERS ARMS

    SIDE LATERALS-20-15
    25-13
    30-12
    35-10 +2 CHEAT

    WG UPRIGHT ROW-90-13
    95-12
    105-10

    BENT OVER REAR-25-15
    30-12
    35-12
    20 FAIL W INTENSE SQUEEZE AT THE TOP

    CG EZ CURL-25 EACH SIDE-13
    35 EACH-12
    45 EACH SIDE 10 +2 FORCE
    25EACH-10 STRICT

    BICEP CHINS-10
    10
    8

    ONE ARM PRECHER-30-10
    35-8

    CROSS BODY HAMMER CURL-35-12
    35-12

    OVERHEAD DB PRESS-75-15
    85-12
    90-10
    95-8

    DIPS W 25-15
    W/45-12
    W/90-12

    OVERHEAD ROPE- 100-12
    105-10
    105-100

    VBAR PRESS-150-10 2SETS


    ONCE AGAIN THE PUMP WAS UNGODLY TODAY. I HAVENT DONE CHINS FOR BICEPS BUT WILL PROLLY ADD THEM FROM NOW ON. MY ARMS GOT SWOLL AFTER JUST ONE SET OF THOSE. STILL GOIN STRONG. THE WEIGHT CONTINUES TO GO UP AS DOES THE REPS. I WAS PRETTY PISSED OFF AFTER I LEFT BECAUSE I FORGOT TO DO FREAKIN PRESSES. I WAS GOING TO PUT THEM LAST SO I COULD MUTILATE MY MID DELT BUT JUST FORGOT TO DO EM. O WELL ILL JUST HIT EM EXTRA HARD MOND WIT UPPER POWER.LOVIN V3 SO FAR AND DEF NOT LOOKIN FORWARD TO COMIN OFF LOL.
  8. New Member
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    8/24 UPPER POWER

    INC BB PRESS-135-13
    155-10
    185-7
    195-5

    TBAR ROW-90-13
    135-12
    180-8
    190-6
    190-6

    SMITH SHOULDER PRESS- 135-10
    155-8
    165-8
    185-6
    185-6

    CG BENCH-175-12
    185-8
    205-7
    205-6
    205-6

    WG STAND BB CURL-85-10
    95-10
    105-8
    105-8
    105-8

    REAL SOLID UPPER POWER DAY. WEIGHT IS DEF FEELING LIGHTER. MY INC BB PRESS HAVE GONE UP AND 185 FELT EASY THIS WEEK. I WAS SURPRISED AT MY SHOUDLER PRESS STRENGTH GIVEN THE FACT THAT I TOASTED MY CHEST AND FRONT DELT ON INC PRESSES BUT THAT WEIGHT FELT PRETTY GOOD. ONLY 3 DAYS LEFT SO IM KINDA PISSED ABOUT THAT BUT IT HAS DEF BEEN A GREAT PRODUCT SO FAR WITH VERY MINIMAL SIDES.
  9. New Member
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    8/25 LOWER POWER

    SQUATS-135-15
    185-12
    225-10
    255-8
    275-8
    295-4

    STIFF DEADS ON HACK SQUAT- 90-13
    180-12
    200-10
    270-6
    270-6

    LEG PRESS-450-12
    540-10
    630-8
    630-8
    630-6

    LEG PRESS CALF RAISE-540-15 4 SETS
    STRIP SET-540- 15
    450-15
    360-FAIL
    270- FAIL
    180-FAIL

    REALLY HAPPY WITH SQUATS TODAY. LAST WEEK I ONLY GOT 275 FOR 5 THIS WEEK THAT WEIGHT FELT LIGHT AND I PUMPED OUT 8 ROCK BOTTOM REPS LIKE THEY WERE NOTHING. ENERGY IS STILL SUPER HIGH. I CRUCIFIED MY CALVES WITH THAT STRIP SET AND THEY CRAMPED UP BADF ON THE LAST SET.
  10. jim623
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    Awesome leg wo bro!
    You checking the scale any, gained any weight?
  11. New Member
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    Quote Originally Posted by jim623 View Post
    Awesome leg wo bro!
    You checking the scale any, gained any weight?
    yea bro im up a total of 4lbs from 188 to 192..i am holdin sum water but look really full. my bros bringin back my camera tom so ill do my best to get sum pics up soon.
  12. Board Sponsor
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    Quote Originally Posted by Rah22491 View Post
    yea bro im up a total of 4lbs from 188 to 192..i am holdin sum water but look really full. my bros bringin back my camera tom so ill do my best to get sum pics up soon.
    +4 lbs, very nice!!

    Looking forward to some pics man! Hope you can get some up.
  13. New Member
    Rah22491's Avatar
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    5'10"  200 lbs.
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    front squats-135-15
    165-15
    185-12
    185-12
    135-fail
    lying leg curl-120-15
    140-13
    160-12

    leg press superset lunges
    450-20-2sets 60-50yds 2sets

    stiff leg deads-135 3x-15

    standing calf ss seated calf
    250-15-4sets 150-15-4sets

    hey guys sry it has been a few days since i posted i had move in day at school and ive been busy, but not to busy to eat and lift. this was my last day on v3 v but this was by far the toughtest leg workout ive ever been through. it my not look like much but the superset leg press will kick ur ass. my legs had so much blood in them i had to lay on the floor and prop them up. i was dizzy the entire workout but it was a great feeling.v3 was a great product and really helped my intensity and aggression like you couldnt believe. when it comes out i highly recommend it and def think it trumps the old version. thnks ax for giving me this awesum opportunity
  14. Board Sponsor
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    Thanks for the great log and the review. All in all, this looks like it was a very successful run! Congratulations on the gains you made on this cycle.
  15. jim623
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    Awesome run Rah. Thanks for testing MFX V3 for us.

    Keep up the hard work.
    Good luck in school!!!!
  16. New Member
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    thanks guys..i tried to get sum pics up but it said they were too big...i have just been swamped the last few days but ill try to fig sumthin out
  

  
 

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