tryin to bulk up

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    tryin to bulk up


    hey im tryin to add about 15 pounds of solid mass i was thinkin about running spawn at three caps a day and then at the last 2 weeks of the month cycle stack it with beastdrol at 2-3 caps a day....ill have all the needed supports and proper serums for pct ...just want some input on maybe how to improve the cycle or if u think it is to harsh on the liver

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    What is your diet/training regiment look like?
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    i train 5 days a week

    Monday: chest shoulders
    Tuesday: legs
    wednesday: back
    thursday: bi/tris
    friday: hang cleans, deadlifts, anything i need to work on
    i also do 45 mins of cardio three times a week

    Diet goes something like
    Meal 1 : 5 egg whites one whole egg slice of whole wheat bread
    Meal 2: canned chicken breast or tuna
    Meal 3: 8 0z of lean beef/chicken breast
    meal 4: protien shake after workin out
    meal 5: either beef/chicken/salmon

    also just fyi this isnt my first cycle ive done two cycles of m1t before exprinced great strength gains love the stuff
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    personally, i think you need to eat more. if your stats that you have up are correct, then you need to up the cals a lot more. according to your diet, you don't eat any carbs outside of meal 1
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    yea when i start the cycle i will def up the calories ....but i have the tendancy to put on fat quite easily so im tryin to make these gains as lean as possible any advice on how to do that would be great
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    Meal 1 : 5 egg whites one whole egg slice of whole wheat bread
    250 calories
    Meal 2: canned chicken breast or tuna (assuming 8oz. i.e. two cans tuna)
    260 calories
    Meal 3: 8 0z of lean beef/chicken breast
    400 calories
    meal 4: protien shake after workin out
    230 calories
    meal 5: either beef/chicken/salmon
    400 calories

    Total: 1540 calories

    1540 cals/230 lbs. = 6.7 calories / lb.

    You must've forgot a few things in there or are you seriously cutting weight? I would think with a diet like that you'd be dropping weight real fast! Trying adding a protein shake with meals 1 and 5 and adding food to meal 4. This should increase your calories by 750 - 1000 cals and should still leave you at eating only ~11x your bw. The gains (if you can make them with so few cals) should be lean.
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    nah i didnt forget anything i have been cutting for about two months now i went from 250 to 228...that was the diet i was using ....so how many calories do u suggest i take in daily to try to reach the goal of 15 pounds i realize if im bulking some fat is goin to come with it just trying to minimize it
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    Quote Originally Posted by vegetam1t View Post
    nah i didnt forget anything i have been cutting for about two months now i went from 250 to 228...that was the diet i was using ....so how many calories do u suggest i take in daily to try to reach the goal of 15 pounds i realize if im bulking some fat is goin to come with it just trying to minimize it
    i would go around the 22-2300 cal mark, but workup to that level, don't just jump from the 1700 to the 2300 all at once.
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    Quote Originally Posted by vegetam1t View Post
    i was thinkin about running spawn at three caps a day and then at the last 2 weeks of the month cycle stack it with beastdrol at 2-3 caps a day
    what is beastdrol?

    spawn is already a stack of tren/epi, i'm concerned that beastdrol is already stacked as well.
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    Quote Originally Posted by suncloud View Post
    what is beastdrol?

    spawn is already a stack of tren/epi, i'm concerned that beastdrol is already stacked as well.
    Don't hold me too this, but I think it's superdrol blended with support supps? Unsure though.
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    I was right, here's the ingredients:

    2a, 17a-dimethyl-5a-androst-3-one-17b-ol 10mg
    L-Carnintine L-Tartrate 500mgs
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    beastdrol is superdrol so with this stack there would be two methyls the epi from the spawn and the beastdrol...so three phs two are methyls
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    L-Carnintine L-Tartrate 500mgs yea but i dont think this is a ph just supports
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    It has superdrol in it

    http://**********************/store.h...&category_id=1

    As long as he has the proper PCT ready he'll be fine IMO. But don't run all of them on top of eachother the whole time.
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    You need to eat more bro. Your maintenance is around 3680 @ 230lbs. Try 3000 a day. Are you trying to bulk or cut or lean bulk?
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    yea when i start i realize i have to up the calories alot....im tryin to lean bulk....also i would like to see some good strengh gains.... to see my max go from 315 to 330 at least on flat bench
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    also what do u guys think about this for a pct....clomid 100/50/50/25...i also have nolva in case of any gyno but dont want to use it if i dont have to casue it limits gains
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    Quote Originally Posted by vegetam1t View Post
    also what do u guys think about this for a pct....clomid 100/50/50/25...i also have nolva in case of any gyno but dont want to use it if i dont have to casue it limits gains
    add a natural test booster too
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    Quote Originally Posted by CrazyChemist View Post
    add a natural test booster too
    yea that sounds like a good idea...what do u think about reversitol?
  

  
 

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