renegade rows offered me the opportunity to try this a few months ago, i liked it so much i have been taking it consistently since then. i work a lot of 12 hour shifts often 6 days a week. in the summer i loose a ton of weight and muscle-the factory i work at gets very hot. well this summer has been different, i have lost 10 pounds so far this summer, but it has been mostly water/fat. my muscle tone has actually improved. by using golden gains as a meal replacement 2 times a day i am feeling better this summer than i can remember. golden gains is the best meal replacement i have tried, and i highly recommend it. i am not being compensated in any way for this, just wanted to share my experience with what i consider a great supplement.