30 Day Super Cut.
- 07-16-2009, 09:25 AM
30 Day Super Cut.
Iím about 10% body fat and want to get into the single digits before summer is over. Here is the stack I am going to run:
Eviscerate Ė applied to midsection twice a day
NutraPlanet Green Tea Caps Ė One cap in morning
REDuction PM Ė Two tablets before bed
Fish Oil Ė 6g everyday
VAT Attack Ė 3g everyday
Iíve been cutting for a couple of months and limiting my carb intake. I am at 185lb down from 190lb, and Iíve still been increasing strength. I plan to start doing some fasted cardio in the mornings as well. I will give updates once a week.
- 07-18-2009, 04:56 PM
The Eviscerate pump does not work, so I have to open the bottle. Other than that it's easy to apply. It only burns when my pores open up during exercise. Normally there is just a slight warming sensation. I will say avoid touching your eyes even after washing your hands well. It really stings. I make sure to put my contacts in for applying the Eviscerate. I plan to pick up some gloves next time I'm at the store, so my hands don't absorb any.
The first day I took 2g of the VAT Attack in the morning and felt a little nauseous, but the last two days I've split it up and have been fine. I haven't noticed any other sides from the Green Tea, VAT Attack, or the REDuction PM. My sleep has been fine, and I've been fairly calm. I may up the grean tea dose to 2 caps. I read it should be dosed at 1g rather than just 500mg.
Did fasted cardio this morning, 3 miles running. It wasn't quite as bad as I expected, though I usually run in the evenings. I am not a morning person, but I will keep it up for this cut.
07-18-2009, 05:05 PM
I started fasted cardio in the AM...WHAT A DAMN DIFFERENCE IT MADE THE FIRST WEEK.
my girl didn't see me for 4 or 5 days and was just like 'waaa"
Im doing 30-40 in the AM(5am) w/ EC stack, Aminos, glutamine.
Then After my workouts(6pm or 7pm), 15 minutes HIIT...dramatic results.
07-18-2009, 05:19 PM
07-18-2009, 05:48 PM
07-25-2009, 05:38 PM
I don’t have too much to report. I’m leaning out a little. Weight is down one lb, and my workouts are still solid. I started wearing gloves to apply the Eviscerate. I recommend it, because you don’t have to worry about the residue on your hands causing burning in sensitive areas. I was going to do some fasted running this morning, but ended up doing a 30 mile non-fasted bicycle ride with my girlfriend instead. I’m hoping the VAT Attack is keeping the cortisol under control.
07-25-2009, 06:34 PM
08-02-2009, 06:30 PM
My weight is staying about the same, 184-185lbs, but I am noticing some recomposition. My waist is a little smaller and muscles look “dryer”. I think the fasted cardio is also helping my endurance. I play soccer two hours every Sunday, and I hardly got tired today despite running hard the whole time. I planned to use up the Eviscerate during the 30 days, but I’m only a third through it. I would guess that it would last sixty days if used sparingly, which makes the cost seem a little more reasonable.
08-17-2009, 09:32 AM
Weight is down to 181lb, but strength is still the same, and I finally am under 10% body fat. Overall it was a nice stack and I am pleased with the results. For the price VAT Attack and green tea extract are great, but the eviscerate can be a pain, like getting it in your eye or on your girlfriend. I doubt I will use it again (although the idea of adding clen to it is intriguing). Really the biggest benefit I got out of this cut was getting used to eating a very low carb diet and fasted cardio, so next time I cut it will be easier regardless what supplements I take.
I can post some pics as soon as my home computer is working, if anyone is interested.
08-17-2009, 09:44 AM
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