After a few months of research and getting all the supplies the cycle begins. My weight as of today has been a steady 156 for the past three days (weighing myself in the am upon waking). the cycle will be a 20/20/30, not my original plan but after talking with some people feel this will yield the best results. I also took a dose today, one at 745 am w/ peanut butter and the other at 4 again with peanut butter but not the capsule. tomorrow is chest day so we will see what happens.