Did chest today. Woke up earlier than usualtoday, 7:00, so i popped open my capsule poured it between a peanut butter cracker (used idea from another topic in forums,hoping to get it in the system faster) and then ate breakfeast half hour later. Got to the gym around 930 and was out by 11:15. workout was as follows:
BB Bench- warmup with bar for 10 reps, thn 135 x 10
working sets- 205x5, 225x3x3, 235x2, 245x2
DB Inclines- 70's x 10, 80'sx 8x6, 85'sx 5, 90's x 5
chest dips- warmup with bodyweight for 15 reps
12 with 45 plate, 10 w/ 45 plate, 7 w/ 45 plate\
flat flys- 25's x 12x12, 35's x 10x8
Ab chair- 3 sets of 10 reps with 100 lbs
hanging leg raise- 3 sets for 12 reps
oblique crunch- 80x10, 90x10, 100x8
finished with 1 set of hammer press machine for 12 reps with 60 on each side
Overall workout was pretty normal, had my normal pump. Felt pretty good throughout the whole thing and was happy at the outcome. Again its only the second day on massdrol so i didnt expect much of a difference in intensity. tom. is shoulders.