Hey guys, havn't been on for a while now, been going through a real rough time but to some it up I havn't worked out in a little over three weeks, have been eating bad and picked up some bad habits to relieve the stress which I won't mention and am working on stopping. I've lost all my motivation the past couple weeks and it's horrible.
Now I'm trying to get back to how things were before, I'm still working on getting my motivation back and that's what this log is for, I need something to keep me going as I'm still going through what made me stop in the first place.
This log will be to get me back into shape and motivated again, I've ballooned up to 165 right now and look like a mess so there for it's time to go balls to the wall! Here is the lists of diet, supplements, and workouts from here on.
Diet- (I'm not worried about going off diet, my worry is making myself eat)
Meal 1- 2 scoops whey in milk
Meal 2- 8oz egg whites, half a box of bran flakes
Meal 3- 3 roast beef sandwiches on 12 grain bread with half a cup of green beans
Meal 4- chicken breast with half a cup of green beans
Meal 5- 2 scoop of whey
Totals- 250g protein, 250-300g carbs, 20-25g fat
- before morning workout (got very good deal on it)
Vit C- 1g pre workout, 1g midday, 1g pre cardio
- 10g before bed
before bed (my sleep issues are horrible again lately)
- 5g pre-workout, 5g pre-cardio
mixed in gallon of water to sip throughout day (not sure how much yet)
- 1 scoop during workout, 1 scoop during cardio
- will be experimenting, will be doing 4g pre-workout, but may also experiment before bed also
- I have this laying around so will be using whenever I feel like it, BEST pump product ever
Weights (in morning)-
Monday- Chest/Back (may switch to shoulders and legs, not sure yet)
Thursday- Monday repeat
Friday- Tuesday repeat
Saturday- Wedsday repeat
Cardio (at night)-
This is completely depends on what my body will handle, I will try to do eight 100m sprints everynight, or every other night. May also throw in bleachers on that night. IF my body can't handle sprints that night it will be a 2-3 mile jog along with bleachers most likely. Also each cardio session with be followed by a little bit of ab work.
There's stuff I may be forgetting and will fill in later, but thanks ahead of time for following along, I'm going to give this log a 110% because I'm disgusted with how I am right now.