Wrasslin's getting back on track log - AnabolicMinds.com

Wrasslin's getting back on track log

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    Wrasslin's getting back on track log


    Hey guys, havn't been on for a while now, been going through a real rough time but to some it up I havn't worked out in a little over three weeks, have been eating bad and picked up some bad habits to relieve the stress which I won't mention and am working on stopping. I've lost all my motivation the past couple weeks and it's horrible.

    Now I'm trying to get back to how things were before, I'm still working on getting my motivation back and that's what this log is for, I need something to keep me going as I'm still going through what made me stop in the first place.

    This log will be to get me back into shape and motivated again, I've ballooned up to 165 right now and look like a mess so there for it's time to go balls to the wall! Here is the lists of diet, supplements, and workouts from here on.

    Diet- (I'm not worried about going off diet, my worry is making myself eat)
    Meal 1- 2 scoops whey in milk
    Meal 2- 8oz egg whites, half a box of bran flakes
    Meal 3- 3 roast beef sandwiches on 12 grain bread with half a cup of green beans
    Meal 4- chicken breast with half a cup of green beans
    Meal 5- 2 scoop of whey
    Totals- 250g protein, 250-300g carbs, 20-25g fat

    Supplements-
    Calcium/Vit D
    Y3- before morning workout (got very good deal on it)
    RPM if needed
    Vit C- 1g pre workout, 1g midday, 1g pre cardio
    Glutamine- 10g before bed
    Powerfull before bed (my sleep issues are horrible again lately)
    Beta Alanine- 5g pre-workout, 5g pre-cardio
    Xtend mixed in gallon of water to sip throughout day (not sure how much yet)
    Purple Wraath- 1 scoop during workout, 1 scoop during cardio
    AAKG- will be experimenting, will be doing 4g pre-workout, but may also experiment before bed also
    Plasmajet- I have this laying around so will be using whenever I feel like it, BEST pump product ever

    Weights (in morning)-
    Monday- Chest/Back (may switch to shoulders and legs, not sure yet)
    Tuesday- Bi's/Tri's
    Wedsday- Shoulders/Traps/Legs
    Thursday- Monday repeat
    Friday- Tuesday repeat
    Saturday- Wedsday repeat
    Sunday- rest

    Cardio (at night)-
    This is completely depends on what my body will handle, I will try to do eight 100m sprints everynight, or every other night. May also throw in bleachers on that night. IF my body can't handle sprints that night it will be a 2-3 mile jog along with bleachers most likely. Also each cardio session with be followed by a little bit of ab work.

    There's stuff I may be forgetting and will fill in later, but thanks ahead of time for following along, I'm going to give this log a 110% because I'm disgusted with how I am right now.

  2. Senior Member
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    Day 1-

    Diet was horrible up until I got home today, all I ate before I got home was perrogi's after my workout but now I have some good old chicken breast and green beans in me.

    Workout today was only chest, I'm just doing one body part a day this week to ease myself in.

    Workout was
    Push ups 25/25/25/25/25
    Incline push ups 25/25/25/25/25
    Dips off of a ledge 15/15/15/15/15
    Calf raises 75 between sets
    2 laps around my friends yard after workout

    It was great to workout again but wow am I out of shape right now, I was dying, I believe it's mostly due to one of the bad habits I picked up a while back because the same reason that ruined me these last 3 weeks. That habit is just about done though so that's GREAT news!

    Later on tonight for cardio I'm going up to the track and doing as many 100m sprints as I can and then I might do a light jog or a few bleachers, wish me luck.
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    Does your Chest/Back include deadlifts? Shoulders Traps Legs can be quite a workout. Also you don't mention core; I know that compound lifts do hit this, but you might want to consider adding a bit, if only obliques.
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    Quote Originally Posted by Steveoph View Post
    Does your Chest/Back include deadlifts? Shoulders Traps Legs can be quite a workout. Also you don't mention core; I know that compound lifts do hit this, but you might want to consider adding a bit, if only obliques.
    Yes chest and back include deadlifts, and I do abs after cardio sessions.
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    Glad to hear your getting back on track man. Just gotta get that discipline back, its everything. I'll be checkin it out.
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    Quote Originally Posted by joelast View Post
    Glad to hear your getting back on track man. Just gotta get that discipline back, its everything. I'll be checkin it out.
    Hey thanks for dropping in man.
    But yeah it's not the discipline, it's just my motivation is gone haha, it's a long story but because of my mood my body has just shut down it feels like, but it's time to fix that
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    Day 2-

    Woke up and had my protein shake. An hour later took my Y3, BA, AAKG, and started sipping on my Purple Wraath. Ended up having a good workout, endurance and everything was normal for the first set or two then went downhill.

    Workout-
    Pull ups 15/12/12/10/10
    Wide grip pull ups 12/10/8/8/6 (these were HORRIBLE)
    Close grip pull ups 12/10/10/10/8

    Overall I did good I think except the wide grips, but I'll get this back in no time.
    Got some sprints to do tonight again, and later on going to get some more Vit C, Chromium and digestive enzymes.
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    Update-

    I've decided to make an order on the new E-911 so hopefully that works well with my new goals.
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    Day 3

    Woke up, took my Y3, BA and Vit C and went for a jog, it went ok besides me being sore beyond belief and my endurance being low, hopefully I get this back to normal soon.

    Weights will be later today and I will update then.
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    Day 3 continued-

    Ah, messed up today because stuff got to me again.. but I'm still going to try and make up the rest of today.. I tried to do some shoulders but I'm just way to sore, my back and chest soreness got in the way but I'm going to try and push through and make it up because I don't want a rest day.

    I guess we'll see how it goes. I will update later if I get something productive done again for once even though I never do anymore..
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    well good luck man, i know it can be difficult to stay motivated at times but keep workin at it. I'll be watching.
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    Quote Originally Posted by panther77 View Post
    well good luck man, i know it can be difficult to stay motivated at times but keep workin at it. I'll be watching.
    Ok thank you man, it's nice to see you stopping in!
    I promise I'll make this log worth intereste to you and others..
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    Wus Crappenin? haha Subbed for sure dude!
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    Quote Originally Posted by fightbackhxc View Post
    Wus Crappenin? haha Subbed for sure dude!
    Thank you for stopping in man, I'll make this log great for you, and everyone else!
    I'll make sure of that!
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    No problem, show us what dedication and discipline can achieve!
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    Quote Originally Posted by fightbackhxc View Post
    No problem, show us what dedication and discipline can achieve!
    I will man, just like my last log!
    Just keep posting, and I swear I will show you guys!
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    Day 4-

    Woke up with soreness mostly gone, did some abs when I woke up and now I'm waiting on it to get time for my workout, today will be shoulders most likely (only doing one muscle a day this week if you havn't noticed).

    Workout (shoulders)-
    Front lateral raises 15/12/12/10/10
    Side laterals 15/15/12/12/10
    Rear laterals 20/15/15/15/15

    Overall was a pretty great workout, good focus and pump, not as good as before but getting there! Lot's of sweat to which showed me it was a good workout.

    For cardio tonight I'm most likely going to go for a 2-3 mile run.
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    awesome doing shoulders as well today hit em hard man! Stay focused on your goals
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    Quote Originally Posted by fightbackhxc View Post
    awesome doing shoulders as well today hit em hard man! Stay focused on your goals
    Tear them up man!
    I tore mine up, best workout this week so I'm happy!
    Best post-workout meal ever too..
    Instead of plain chicken and green beans, I added halepenos (however you spell those) to the chicken, and some garlic seasoning to the beans, it was TASTY to say the least haha.
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    Day 5-

    Woke up, took some BA, Y3 and AAKG then went for a little jog and did some abs, woke up really motivated today and it was great!

    Workout today was-
    Dbell curls/1 arm tri extension 15/12/12/12
    Hammer curls/tri push ups 15/15/15/15

    GREAT workout! Good pump, good sweat, had some good mind muscle connection again today also! Look's like I'm getting back on track!
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    Quote Originally Posted by wrasslin116 View Post
    Day 5-

    Woke up, took some BA, Y3 and AAKG then went for a little jog and did some abs, woke up really motivated today and it was great!

    Workout today was-
    Dbell curls/1 arm tri extension 15/12/12/12
    Hammer curls/tri push ups 15/15/15/15

    GREAT workout! Good pump, good sweat, had some good mind muscle connection again today also! Look's like I'm getting back on track!
    Awesome man, glad your getting back on track!
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    Quote Originally Posted by fightbackhxc View Post
    Awesome man, glad your getting back on track!
    Thanks bro, I'm glad to!
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    Day 6-

    Today I decided to take off from weights, same with tomorrow so I'm well rested and not sore Monday when I put my workout in full go again.
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    sounds good man, keep at it
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    seems like the workouts are getting better and better..all the supps are really kicking in.. you are obviously very motivated and determined to make some serious gains.. the hardest part will be staying on the diet and getting all the calories/protein in.. stay with it! enjoying the updates...
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    Hell yeah man, comin off a two day rest period sets yourself up for an awesome workout. Keep it up.
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    Thanks for popping in everyone.. I'll make sure to make this log worth it!
    I just got done with a 4 mile walk, so that's atleast something done today haha.
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    GREAT NEWS TODAY!

    I'm finally starting my course to get my personal trainer certificate through ISSA!
    That just made my day, things keep getting better and better.
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    Quote Originally Posted by wrasslin116 View Post
    GREAT NEWS TODAY!

    I'm finally starting my course to get my personal trainer certificate through ISSA!
    That just made my day, things keep getting better and better.
    Thats great man! what exactly does that entail though? jw
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    Id like to get certified
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    Quote Originally Posted by panther77 View Post
    Thats great man! what exactly does that entail though? jw
    Entail? Sorry, I'm brain dead right now lol.
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    Quote Originally Posted by fightbackhxc View Post
    Id like to get certified
    I can't wait to man.. been talking about it for a year now and I finally enrolled today, should be getting my books and everything by the end of the week, right now I'm doing some online stuff on their site.
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    Quote Originally Posted by wrasslin116 View Post
    Entail? Sorry, I'm brain dead right now lol.
    haha i know how you feel, and i meant what do you have to do to get certified
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    They make you take some tests and stuff then you get certified....right??
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    that doesnt sound too difficult lol
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    Oh I got it.. lol.
    Well you pay to take the course and get all the stuff you need, and you pretty much read chapters and sections of chapters and take a quiz for each section, I think theirs an exam or two in there.. and one final test, if you fail that you can redo it for free once, after that you have to pay.

    I just passed my first quiz so I'm happy right now!
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    well keep us updated on that, sounds interesting
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    Quote Originally Posted by panther77 View Post
    well keep us updated on that, sounds interesting
    Alright man, I'll be making sure to do that.
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    Workout and supp update-

    Changed my workout up.. new one is-
    Monday- Chest/Tri's/Calfs
    Tuesday- Back/Bi's/Forearms
    Wedsday- Shoulders/Legs (legs as part of nighttimes cardio)
    Thursday- Same as Monday
    Friday- Same as Tuesday
    Saturday- Same as Wedsday
    Sunday- Day of rest
    Cardio- 30-45 min of fasted cardio every morning Monday-Saturday, at night either jog or 8-10 100m sprints followed by abs.

    Supps-
    Calcium/Vit D
    Vit C- 1g pre cardio, 1g pre workout, 1g before bed
    Digestive Enzymes- with every meal
    Chromium- with carb meals
    Glutamine- 10g before bed
    Beta Alanine- 4g pre cardio, 4g pre workout
    RPM- 3 pre-cardio, MAYBE more pre-workout, this will be until my E-911 gets here
    Powerfull- 3 before bed Monday-Friday
    Vat Attack- 3g pre-cardio
    Xtend- 8-10 scoops mixed in gallon of water to be sipped throughout the day
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    Quote Originally Posted by wrasslin116 View Post
    Workout and supp update-

    Changed my workout up.. new one is-
    Monday- Chest/Tri's/Calfs
    Tuesday- Back/Bi's/Forearms
    Wedsday- Shoulders/Legs (legs as part of nighttimes cardio)
    Thursday- Same as Monday
    Friday- Same as Tuesday
    Saturday- Same as Wedsday
    Sunday- Day of rest
    Cardio- 30-45 min of fasted cardio every morning Monday-Saturday, at night either jog or 8-10 100m sprints followed by abs.

    Supps-
    Calcium/Vit D
    Vit C- 1g pre cardio, 1g pre workout, 1g before bed
    Digestive Enzymes- with every meal
    Chromium- with carb meals
    Glutamine- 10g before bed
    Beta Alanine- 4g pre cardio, 4g pre workout
    RPM- 3 pre-cardio, MAYBE more pre-workout, this will be until my E-911 gets here
    Powerfull- 3 before bed Monday-Friday
    Vat Attack- 3g pre-cardio
    Xtend- 8-10 scoops mixed in gallon of water to be sipped throughout the day

    looks like good ****, I love alot of volume and hitting bodyparts more than once a week. Curious to see how it works out for you.
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