I have been MIA from the gym for quite awhile due to personal issues and school. This log is in hopes to get myself back to where I was and do it Naturally to NGA standards from here on out for a more healthy approach.
Surprisingly I have not lost near as much weight as I was expecting to, approximately 10lbs, so I am coming in at around 166 lbs at the moment. My strength has depleted quite a bit as well.
As far as a set workout routine, I have none. I am going to the gym and working whatever muscle group I feel like working.
As far as supplement usage is concerned I will be using:
I do not know my max's so my goals are simply to stay healthy, increase strength, and possibly gain some muscle while doing so.
Surprisingly I have not lost near as much weight as I was expecting to, approximately 10lbs, so I am coming in at around 166 lbs at the moment. My strength has depleted quite a bit as well.
As far as a set workout routine, I have none. I am going to the gym and working whatever muscle group I feel like working.
As far as supplement usage is concerned I will be using:
- Super pump 250 (my creatine source)
- Uni- Liver
- Biomend
- Complete Balance
- Prime
I do not know my max's so my goals are simply to stay healthy, increase strength, and possibly gain some muscle while doing so.