The Female Terminator takes on LG's Anadraulic State (sponsored)

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by MrBigPR View Post
    Nice log so far
    Cheers, mate!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  2. Day 10


    0811 - 5.7km Run:
    Started out ok. Slowed quite early on though. Just feeling absolutely EXHAUSTED by the time I got to 14 minutes, barely concentrating at all and just wanting to get home as fast as possible (which wasn't very fast at all). Averaged the slowest ever at 4.9 min/km.

    0858 - Stretch 10 min.

    0921 - Shoulders/Arms/Abs (30 sec recovery between trisets):
    Triset A -
    1. BB MP 6 x 15
    2. DB LR 6 x 15
    3. Inc. DB RR 6 x 15
    Triset B -
    4. Dips 6 x 15
    5. Seated DB Concentration Curl 6 x 15 per side
    6. Alt. DB HC 6 x 30
    Triset C -
    7. Rope Crunch 3 x 15
    8. Reverse Curl (on floor) 3 x 15
    9. Plank 3 x 1 min

    1024 - Treadmill:
    8 x 1 min effort/30 sec break
    Felt good for the first effort. Actually, was loping along, not feeling as if it was much of an effort at all. Started feeling it more on the third effort, and left knee started aching (like it has been when I'm out running). Felt like being sick during the fourth effort. Head starting spacing during the fifth effort, slapping my face again to keep with it. Last two efforts saw high arms to keep the pace. I should have stayed on for a further 4-6 efforts, but thought that it would be ok if I cut myself some slack today (deciding to make up the planned 20 minutes on the stepper).

    1038 - Stepper:
    12 min @ 10 floors/min
    Set the pace a little higher today. Managed ok. Left wrist was aching, so had to turn it laterally and down. Closed eyes quite a bit during this. Glad that there are handrails, else I might have not stayed up. Cadence short and fast for the most part, interspersed with deep steps. Got off feeling quite shattered (and very sweaty).

    1104 - Stretch 12 min.


    Mood: Actually pretty good. Loving how the definition is showing in the gym (wish I could be pumped and vascular ALL the time...Soon, when I'm leaner...) Excited about the photoshoot tomorrow...

    Energy: Barely had any for training this morning. However, did it...

    Stimulant Effects: None.

    Focus: Had to concentrate pretty hard to have any focus during training. Spacey during 5.7km Run. Lightheaded and spacing out during resistance session (had to slap myself a few times to get with it). Starting to feel like passing out on the treadmill. Head not in a good place on the stepper. Started feeling a little better after breakfast. Just needing rest...

    Endurance: Excellent. Still going...And going...And going...

    Strength: Not about strength today's resistance session.

    Pump and Vascularity: Pump crazy, feeling it come on rather strong from the fourth round of Triset A...Vascularity absolutely wicked (I actually have better pumps and vascularity when I DON'T apply Eviscerate pre-gym; interesting), especially during Triset B; loving those high, tight blue lines running down arms...

    Quality of Training: Only session that was actually any good (felt like) was the resistance session, and that's because I had to work hard to even do it...

    Recovery: No DOMS. Recovery ok...

    Stress: A 7 on the 1 to 10 'stress scale'.

    Body Composition and Look: Just under 50kg this morning. Leaner than I have ever been (even though girths are somewhat bigger than they have ever been). Wouldn't say that I was looking dry (fingers crossed that I will tomorrow!)...Definition in delts and arms has really come out more even since yesterday. The high reps are definitely doing something there...I will hit my target body composition by the end of next week (just in time for post-Anadraulic State pictures and review). Although it is a week later than I was wanting, so long as the pics tomorrow turn out well I am not concerned that I am not as lean as I want to be for them...

    Sides: None.

    Other Notes: Dug into breakfast eagerly. Fruit, fruit, and more fruit. High carbohydrate (CHO) day today (finally!). Quite a lot of food to get the required 50g of CHO, but no bloat, etc., which is good. Fruit, especially the frozen berries, were cold on my sensitive teeth...Took my post-gym dose of Anadraulic State (AS) after I had finished all of Triset B (i.e. just before doing Triset C) today...Not finding it an issue to wait an hour after drinking AS before having breakfast (doing post-weights cardio also fills in the time). Am starting to like AS quite a bit...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  3. Glad AS is treating you well Rosie! Looks like results wise, your diet, training and As are helping.

    Be good to see the after shots and what you have managed

  4. Quote Originally Posted by Craigmatthew View Post
    Glad AS is treating you well Rosie! Looks like results wise, your diet, training and As are helping.

    Be good to see the after shots and what you have managed
    Yes, AS is treating me well. Results-wise I believe that the post-gym cardio is playing the biggest role, since nothing else aside from that and the AS is any different (diet certainly isn't!)

    Yes. There will be the pics from tomorrow (albeit not posted here; yes, a link will be provided ); and then again next Sunday, which should be my last day of AS (will be on the same camera, so might be a little blurry; but you should be able to notice changes).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  5. Day 11


    0444 - HIIT Run:
    a. 4 min jogging
    b. 24 x 20 sec effort/10 sec easy
    c. 1 x 1 min effort
    d. 4 min jogging
    Started out well. Kept on going well. Efforts were excellent. Didn't do two sets today; just one long one, back to what I was pre-injury. Left knee wasn't an issue either.

    0525 - Stretch 27 min.

    0858 - Pump A (30 sec recovery between rounds):
    3 rounds -
    1. P/U (feet and hands on floor) x 15
    2. DB SP x 15
    3. DB LR x 15
    4. Chair Dips x 15
    5. Alt. DB BC x 30

    1004 - Pump B (30 sec recovery between rounds):
    3 rounds -
    1. P/U (feet and hands on floor) x 15
    2. DB SP x 15
    3. DB LR x 15
    4. Chair Dips x 15
    5. DB ZC x 15
    6. Alt. DB HC x 30

    1720 - Treadmill:
    a. 2 min @ 3.4 min/km
    b. 30 sec break
    c. 7 x 1 min @ 3.75 min/km/30 sec break
    d. 1 x 1 min @ 3.75 min/km
    A bit faster than what I have been doing with treadmill efforts of late, but lasted ok. Loping along from sixth 1 min effort; hands driving high in the last two efforts. Breathing heavily. Legs feeling it. Moving onto resistance session...

    1740 - Shoulders (30 sec recovery between supersets):
    Superset A -
    1. BB MP 4 x 12, 6, 6, 6 - Only used the 50.6lb BB. First set surprised me when I got 12 reps completed. Anterior delts and arms looking awesome, ripped and vascular during. Didn't do as many reps in the rest of the sets (since after all, albeit light, I'd already done 30 minutes of weights this morning).
    2. DB LR 4 x 12 - Little lighter than usual. Burning during. Good, though. Left wrist started hurting quite bad from the ninth rep on the last set.
    Superset B -
    3. BB MP 4 x 6, 8, 10, 8 - Stayed with the 50.6lb BB. Kept pushing myself on further sets, to see what I could do. Gritting teeth and grunting in last twp sets to get the reps out.
    4. Inc. DB RR 4 x 12 - Good. Feeling it. Vascularity during this the best ever!
    Superset C -
    5. Straight-leg raises (on Dips bar) 1 x 20 - Defintion in delts and arms WICKED during. Got the comment "that's sick" by some guy in the gym walking by (whether it was my definition or vascularity or seeing a girl do this exercise I'm not sure). Feeling good.
    6. Plank 1 x 1 min - Working the core.


    Mood: Been good all day. A little frustrating at times, definitely...

    Energy: HIIT Run was excellent this morning (all those carbohydrates yesterday did SOMEthing). Energized for the photoshoot. Had it for the gym after the photoshoot...

    Stimulant Effects: None.

    Focus: Had a few lightheaded moments during Pump A and Pump B and photoshoot; but other than that, ok...

    Endurance: Excellent.

    Strength: Today was not about strength.

    Pump and Vascularity: Pump was fine during Pumps A and B. Excellent during resistance session...Vascularity was average during photoshoot. It was the best it has EVER been during resistance session, with knots galore and high lines on my skin...

    Quality of Training: HIIT Run was good. Resistance training was the completion to a good day...

    Recovery: Feeling it during Pump A and B; glad the weights were light today, because they were still burning...

    Stress: A 6 on the 1 to 10 'stress scale'.

    Body Composition and Look: 49kg (i.e. 107.8lb) at 8.4% BF. Definitely have made quite a difference over the last 10 days Looked the leanest ever this morning, with abs and obliques really defined and cut out of my midsection. Back when I saw it looked ripped and lean (didn't realize how muscular it looked until today)...Feeling good. The leanest and best shape that I have ever been in...I actually look better live in person than I do in pictures, since my photoshoot didn't quite show my figure as you would see it if I were in front of you (disappointed me, actually)...

    Sides: None.

    Other Notes: Anadraulic State pre and post HIIT Run. Used BC+EAA in the afternoon after photoshoot was over. Looked forward to the HUGE cheat meal post-gym!...I will hit 8% BF by Sunday!..Only 7 more sleeps until I am in the US (YAY)!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  6. Glad you had a great work out, and good to hear the photo shoot went well! week left , then its on in the U.S huh?

  7. Quote Originally Posted by Liftergym33 View Post
    Glad you had a great work out, and good to hear the photo shoot went well! week left , then its on in the U.S huh?
    LOL. Great might be an OVERstatement; it got done, let's say that ...Yes, photoshoot went reasonably well...5 more days until I leave for the US. Last day of Anadraulic State is Saturday. Will post my final body and fitness statistics, post-pictures, and review on Sunday...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Quote Originally Posted by Guejsn View Post
    LOL. Great might be an OVERstatement; it got done, let's say that ...Yes, photoshoot went reasonably well...5 more days until I leave for the US. Last day of Anadraulic State is Saturday. Will post my final body and fitness statistics, post-pictures, and review on Sunday...
    ok fine, FANTASTIC!

  9. Quote Originally Posted by Guejsn View Post
    LOL. Great might be an OVERstatement; it got done, let's say that ...Yes, photoshoot went reasonably well...5 more days until I leave for the US. Last day of Anadraulic State is Saturday. Will post my final body and fitness statistics, post-pictures, and review on Sunday...

    Looking foward to it Rosie........

  10. Quote Originally Posted by Liftergym33 View Post
    Looking foward to it Rosie........
    half the men and a 1/3 of the woman are as well :P

  11. Quote Originally Posted by Liftergym33 View Post
    ok fine, FANTASTIC!



    Quote Originally Posted by Liftergym33 View Post
    Looking foward to it Rosie........
    Quote Originally Posted by Craigmatthew View Post
    half the men and a 1/3 of the woman are as well :P
    A third?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  12. Day 12


    0613 - HIIT Rollers:
    a. 4 min in 39x16 @ 101-103 rpm
    b. 8 x 20 sec effort/10 sec easy in 39x15
    c. 4 min in 39x16 @ 103-107 rpm
    Since woke up late and had somewhere I needed to be early couldn't do cardio and resistance training in the timeframe that I normally would, so improvised, doing a shorter cardio session on the rollers. Started out ok. Felt good. Legs feeling it during the efforts. Wanted to keep going, because it did not feel like I had done ENOUGH.

    0638 - Arms (1 min recovery between supersets):
    Superset A -
    1. CG PU 6 x 20 - REALLY struggling with these today. Did ok, though.
    2. Dips 6 x 20 - Wow, arms felt DEAD. My body felt like a dead weight, and these, although only done at 107% b/w, were so SLOW. I almost felt like it wasn't me doing them. Delts and arms looking wickedly defined in the mirror.
    Superset B -
    3. DB FP 4 x 6, 6, 12, 12 - As a change, added these back in. Only with a 47lb DB. Right elbow on the first set was in PAIN each time it was flexed (???) Second set was a little better, although I stopped at 6 reps (should have kept going). Last two sets I kept going and managed the reps I SHOULD have done on the first two sets.
    4. Inc. DB BC 4 x 12 - Started out quite light. Biceps burning after the second set. Increased the weight from the third set, feeling warm and good by the end of it. Pleased; a small strength increase here since the last time I did them.
    Superset C -
    5. V-Bar TPD 3 x 10, 8, 6 - Started (and stayed) at 90lb. First set was good, getting weaker each successive set. Tried hard each one, though. Mad at myself for not getting what I wanted out.
    6. E-Z Bar BC 3 x 21s - GOOD (made up for V-Bar TPD). Loving the definition in arms in the mirror. Pump in biceps starting to be painful after the second set.

    0745 - Stretch 20 min.


    Mood: Not the best. Bit all over the place...

    Energy: Head wasn't really there, even if I HAD energy...

    Stimulant Effects: None.

    Focus: Not so lightheaded during resistance training, but there was NO focus today...

    Endurance: Excellent.

    Strength: Fine.

    Pump and Vascularity: Pump was awesome...Vascularity just keeps getting better session by session...

    Quality of Training: HIIT Rollers were ok; short and sharp. Resistance training was a mix; I didn't even want to be training and felt like I was just going through the motions...

    Recovery: Body is fatigued and needs time off...

    Stress: A 6 on the 1 to 10 'stress scale'.

    Body Composition and Look: Didn't look anywhere near as good as I did Sunday/Monday. Excessively high calorie/carbohydrate day didn't help...

    Sides: None.

    Other Notes: I had NO motivation today. I was going to go for a pm run, but in the end couldn't be bothered (WTF???) and binged and watched movies instead (SPANK!) NOT very happy with myself at all...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. I could use a binge/movie night. What did you watch?

  14. Quote Originally Posted by Irish Cannon View Post
    I could use a binge/movie night. What did you watch?
    Ahhh, these usually happen every 2-3 days for me

    Just a few family comedies and action adventure movies
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  15. Day 13


    0438 - HIIT Run:
    a. 4 min jogging
    b. 8 x 20 sec effort/10 sec easy
    c. 4 min jogging
    d. 6 x 20 sec effort/10 sec easy
    e. 1 x 40 sec effort/10 sec easy
    f. 1 x 50 sec effort/10 sec easy
    g. 1 x 1 min effort
    h. 5 min jogging
    Started out ok. First set of efforts was fine. Seventh effort on the second set turned into something much longer, and so I went with it, increasing the eighth rep as well; finishing off with a final minute effort. Actually felt like walking (and almost stopped and did for a moment) after that.

    0512 - Stretch 24 min.

    0605 - Full-Body (1 min recovery between supersets, no recovery between trisets):
    Superset A -
    1. BB Good Mornings 4 x 12 - Started out with just the 50.6lb BB for the first set. NOT feeling my hamstrings stretch during, so added weight for the rest of the sets, managing fine.
    2. s/b leg Curls 4 x 15 - Feeling the stretch a little here.
    Supersets B -
    3. P/U (feet on bench, hands on s/b) 4 x 10 - Wanted to make it a little harder today (too many weeks letting the body take it easy). Right wrist and anterior delt were in PAIN during (with the right anterior delt causing further issues throughout the rest of the session).
    4. BB BOR 4 x 12 - Good. Traps not as sore as they were last week. Right anterior delt/shoulder in EXTREME pain after the third set.
    Superset C -
    5. BB MP 4 x 8 - Used the 50.6lb BB for the first set. Stopped after 8 reps (although could have managed more). Added weight to the BB and proceeded to continue. Last rep on the last two sets was a DEFINITE effort. Eccentric action so SLOW. Face looked so PALE.
    6. DB LR 4 x 12 - Increase in weight. Gritted the last set out.
    Superset D -
    7. Dips 4 x 10 - 111% b/w. Eccentric movement VERY slow. Felt so CHILLED out.
    8. Alt. DB BC 4 x 20 - Fine. Feeling the burn. Definition in arms great.
    Triset -
    9. Rope Crunch 4 x 15 - Core feeling tight and sore after each set.
    10. Reverse Curl (on floor) 4 x 10 - Feeling the burn more.
    11. Plank 4 x 1 min - These finished the session off.

    0707 - Treadmill:
    a. 4 x 1 min @ 4 min/km / 30 sec break
    b. 4 x 1 min @ 3.9 min/km / 30 sec break
    c. 4 x 1 min @ 3.75 min/km / 30 sec break
    d. 1 x 1 min effort @ 3.6 min/km
    e. 1 x 1 min effort @ 3.5 min/km
    Loping along during the first six efforts. Started working a little harder from the seventh effort. Wasn't going to go easy on myself though, and kept increasing the pace after every 4 efforts. REALLY pushed it for the last two efforts; relieved when the last effort was OVER.

    2020 - Rollers:
    20 min in 39x16 @ 100-103 rpm
    Easy. Relaxed. Delts and arms were burning during and it only got worse as I continued. Itching as well. Vascularity off the charts during and after. Shouldn't have done it easy; should have gone for a HARD run and tried to damage myself!


    Mood: NOT good. Hating on and very disappointed in myself...

    Energy: It was there, but motivation and any desire to train is NOT. Felt quite exhausted after training though; but didn't pass out until ~1410 (for 90 minutes).

    Stimulant Effects: None.

    Focus: Definitely there during training; not feeling lightheaded or heady. Not so much in the early to mid afternoon, when I passed out and wanted to KEEP on sleeping when I 'woke' up...

    Endurance: Excellent.

    Strength: Good.

    Pump and Vascularity: Pump excellent...Vascularity excellent also; getting better with each session...

    Quality of Training: HIIT Run was ok. Resistance session was pretty good. Treadmill was really pushing the limit...

    Recovery: Good re training (I think). Have a sore throat and eyes bloodshot...

    Stress: An 8 on the 1 to 10 'stress scale'.

    Body Composition and Look: Bit soft. Feel completely Uncomfortable. HATE the reflection...

    Sides: Only beta-alanine tingles along arms and face ~40 min post-pre-gym dose (only experienced this twice so far).

    Other Notes: I used TWO serves of Anadraulic State pre-gym this morning (I wanted to see how it compared to one scoop pre). The one thing that I DID notice was that I was far more RELAXED in the gym. I felt like I was moving in slow motion and the time, although an hour lifting, did NOT seem like it, but far shorter. I was CALM and chilled out. The extra carbohydrates also made a difference re energy I think...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. Wow.. you are the female terminator Rosie, You dose 2 scoops of AS and you feel chilled out and relax? your not human

  17. Quote Originally Posted by Liftergym33 View Post
    Wow.. you are the female terminator Rosie, You dose 2 scoops of AS and you feel chilled out and relax? your not human
    LOL. Yeah, I was calm as and more chilled out than I have been in MONTHS!!! Am I supposed to feel something DIFFERENT???
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  18. Day 14


    0809 - Rollers:
    40 min in 39x16 @ 100-103 rpm
    Did NOT want to be doing this! Did it anyway. Wanted to stop after 20 minutes. Kept going for the full 40 minutes. Legs felt dead. Slow cadence. Felt like I was doing nothing and yet I was. Felt like a waste of time. Couldn't wait to finish.

    0925 - Chest:
    1. Flat BB BP 6 x 6, 3, 3, 3, 3, 3 (90 sec recovery between sets) - Started out as usual. STRUGGLED. Chest and arms felt like dead weights. INcreased the weight! Last rep on the fifth set VERY slow; not sure I would get it out. Was going to do 10x3, but after 4 sets decided that enough was enough, and to stop after one final set, before I got to the point where I couldn't lift the BB from my chest. Lightheaded between sets.
    2. P/U (feet on bench, hands on s/b) 6 x 10 (1 min recovery between sets) - Feeling this today. No right anterior delt/arm pain like yesterday, but body was feeling them.
    3. Cable Crossovers 4 x 15 (1 min recovery between sets) - Set the weight, but increased it after the first two reps, since it was so light. Weight increased to was about right, feeling it after twelve reps. Decided to do all sets at 15 reps. Last two sets my chest/arms were SCREAMING after ten reps, forcing the last five reps out with pain on my face.
    4. Abs 4 x [a. rope crunch x 15, b. reverse curl (on floor) x 10, c. plank x 1 min] (no recovery between sets) - Abs BURNING after the second set of rope crunches. Reverse curls ok. Planks causing core to feel hard and tight.

    1013 - Stepper:
    20 min @ 8 floors/min
    Had to do some post-weights cardio. Because wasn't sure how I would fare on the treadmill, chose the Stepper. Did ok. Pace fine. Getting heady and a bit dizzy half-way through. Driving on.

    1043 - Stretch 20 min.


    Mood: Shattered. Mood better mid-afternoon to evening...

    Energy: I was running on NO motivation or desire today. Slow motion moving again. Absolutely SHATTERED. Passed out from 1120-1245.

    Stimulant Effects: None.

    Focus: Headaches and lightheadedness during resistance training and the stepper today. Otherwise focus was there though...

    Endurance: Excellent.

    Strength: Getting there.

    Pump and Vascularity: Pump great once got to Cable Crossovers...Vascularity was pretty good...

    Quality of Training: Rollers was less than recovery. Resistance session was actually quite ok if I think about it. Stepper was just the finishing touch...

    Recovery: Body is feeling it for sure. Woke briefly for all my alarms this morning, not moving until 0657..

    Stress: A 7 on the 1 to 10 'stress scale'.

    Body Composition and Look: Feeling VERY uncomfortable. NOT happy...

    Sides: None; not even tingles.

    Other Notes: One serve of Anadraulic State pre-gym this morning. Felt rather chilled out in the gym. Moving slowly...Only two more days of Anadraulic State left...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Quote Originally Posted by Guejsn View Post
    LOL. Yeah, I was calm as and more chilled out than I have been in MONTHS!!! Am I supposed to feel something DIFFERENT???

    When I dose 2 scoops, I am the Male Terminator! so to answer your question i would say yes..Which leads me to my last statement about you Rosie, Your not Human! j/k

  20. I actually remember some calming effects at times, myself. - I never used AS as a pre-workout drink, though. I just sipped it from morning, up through my workout.

  21. Quote Originally Posted by Liftergym33 View Post
    When I dose 2 scoops, I am the Male Terminator! so to answer your question i would say yes..Which leads me to my last statement about you Rosie, Your not Human! j/k
    I see...


    Quote Originally Posted by Irish Cannon View Post
    I actually remember some calming effects at times, myself. - I never used AS as a pre-workout drink, though. I just sipped it from morning, up through my workout.
    Maybe the caffeine in it is enough so that if taken too much it has the OPPOSITE effect of what it usually would? I have found that caffeine no longer works too much for me as a stimulant.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by Guejsn View Post
    Maybe the caffeine in it is enough so that if taken too much it has the OPPOSITE effect of what it usually would? I have found that caffeine no longer works too much for me as a stimulant.
    I have to be in the right mindset for it to do anything. If I'm up and moving around and working, I get stimmed up...if I'm sitting at the computer desk just reading the news or something, I'm perfectly calm.

  23. Quote Originally Posted by Irish Cannon View Post
    I have to be in the right mindset for it to do anything. If I'm up and moving around and working, I get stimmed up...if I'm sitting at the computer desk just reading the news or something, I'm perfectly calm.
    Believe me I was "up and moving around and working". Maybe the fact that I have lost all desire to train had some effect as well...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  24. Pics


    Images from my recent photoshoot can be found at Painting with Light - Rosie.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Photos look...good..to say the least
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  26. Quote Originally Posted by fightbackhxc View Post
    Photos look...good..to say the least
    Thanks, Joe
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  27. Quote Originally Posted by Guejsn View Post
    Thanks, Joe
    No problem, I saw some in there hahahah!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  28. Quote Originally Posted by Guejsn View Post
    Images from my recent photoshoot can be found at Painting with Light - Rosie.
    Outstanding rosie, really looking great..You should have no problem with the upcoming shoot and contest!

  29. Quote Originally Posted by Liftergym33 View Post
    Outstanding rosie, really looking great..You should have no problem with the upcoming shoot and contest!
    (.)(.)

  30. Looking great Rosie, very cool picture theme!
  •   

      
     

Similar Forum Threads

  1. Replies: 85
    Last Post: 08-04-2010, 06:09 PM
  2. The Female Terminator Meets Shred Ultra (Sponsored)
    By Rosie Chee in forum Supplement Logs
    Replies: 111
    Last Post: 02-11-2010, 01:34 PM
  3. Time to Strip the Female Terminator with Liposolv (Sponsored)
    By Rosie Chee in forum Supplement Logs
    Replies: 28
    Last Post: 11-25-2009, 11:17 PM
Log in
Log in