just got back from a good shoulder day. Set a pr which I shall explain
Seated BB press (10 sets) 225lbs 10 reps (pr)
BTN press (5 sets) 185lbs
peck deck (10 sets) 105lbs pyramid down
DB Shrugs (5 sets) 120lbs
Lateral raises (6 sets) 2 giant sets 40,30,20lbs
Felt great, strength was certainly up. Prior to 10 reps at 225lbs I was able to hit 245lbs for 6 reps.
Also, was at the chiropractor again this am, and we went over my xrays, and it seems that I must have broken a bone in my lower back a long time ago. However, it feels great now, love the adjustments