LG and AE team up with M1D Black and E-911

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  1. Still rolling along here. Had a chiropractor appointment this am then came in for some shoulders/traps

    Felt pretty good overall.
    BB Press (8 sets) 245lbs 3 reps
    BTN Press (5 sets) 185lbs
    BB Shrugs (6 sets) 365lbs
    Cable Upright rows (5 sets) 190lbs
    Cable side laterals (5 sets) 40lbs

    Not too bad, started to fatigue a bit.
    Mr. Supps Board Rep

  2. thins not to do with a broken toe


    So I hit legs today, and certainly struggled as a result of the toe

    SM Squats (6 sets) 225lbs
    SM lunges (5 sets) 135lbs
    1leg lp (5 sets) 185lbs
    Leg extensions (5 sets) *burners* 130lbs down 10lbs each set no wait time

    Lying leg curls (5 sets) 130lbs
    SL DL (5 sets) 185lbs
    Seated leg curls (5 sets) *burners* 115lbs down 10lbs each set

    Seated calf raises (5 sets) 110lbs
    Standing calf raises (5 sets) 130lbs

    Very jello like at the moment, but considering my underlying issues, the strength was fine, endurance was very good and pump was outstanding. Working hams on seated leg curls it actually hurt to sit.

    Also, added in the 1andro yesterday at 800, as I will be hitting that for 6 weeks, which ends the cycle
    Mr. Supps Board Rep
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  3. Couldnt make it to the gym today


    Sorry to say missed my typical sunday chest workout. My wife and I are two suckers. The little one has been begging for her first pet, so I caved Say hello to the newest addition to the family: Summer
    Attached Images Attached Images  
    Mr. Supps Board Rep

  4. Congrats homie! Your kid's gotta be stoked beyond belief!

    Looking forward to see how you fair on the 1-andro... Keep up the hard work, and I hope your injury heals up quick!
    ...GMG760 Version 2.0 ... Back from the dead.

  5. Thanks man. She is bouncing off the wall and finally went to bed.
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  6. Kids love pets man! u plannign on the cap or the UTT version? if you can do a review of the M1-D prior that be cool bro

  7. I hunt baby seals.

  8. Quote Originally Posted by Irish Cannon View Post
    I hunt baby seals.

  9. Quote Originally Posted by Liftergym33 View Post
    As do i

  10. finally got back to the gym tonight, felt good for a brief lift (was late b/c a parent didnt pick up their kid in my summer program)

    Back:
    Front pulldowns (5 sets) 225lbs
    Barn doors (5 sets) 110lbs
    Back extensions (10 sets) 2 giant sets
    BB Rows (5 sets) 225lbs

    Will update tomorrow with further thoughts as I am down to my last 2 days of M1DB
    Mr. Supps Board Rep

  11. Quote Originally Posted by AE14 View Post
    finally got back to the gym tonight, felt good for a brief lift (was late b/c a parent didnt pick up their kid in my summer program)

    Back:
    Front pulldowns (5 sets) 225lbs
    Barn doors (5 sets) 110lbs
    Back extensions (10 sets) 2 giant sets
    BB Rows (5 sets) 225lbs

    Will update tomorrow with further thoughts as I am down to my last 2 days of M1DB

    Cool man, look foward to you thoughts!

  12. just got back from my final workout. I will discuss the workout here, then add in my final thoughts back in the reserved space on page 1

    Chest:
    incline bp (10 sets) 315lbs 4 reps
    flat bp (5 sets) 300lbs 5 reps (really fatigued)
    incline flys (5 sets) 75lbs

    tris:
    CG BP (5 sets) 225lbs
    2arm pulldowns (5 sets) 140lbs
    Overhead rope extensions (5 sets) 140lbs

    Felt very strong, great pump, and overall feel really good
    Mr. Supps Board Rep

  13. 10 sets of incline press? woweee. How many of those are working sets?
    ...GMG760 Version 2.0 ... Back from the dead.

  14. 2 warm ups at 135 rest are 225lbs and up. rarely over 5 reps however
    Mr. Supps Board Rep

  15. Quote Originally Posted by AE14 View Post
    Ok, so here it is, after a couple of weeks (roughly just over 2 weeks).

    Taste:
    It is a light cinammon (spelling?) flavor which is fine. Not too overpowering, but I like the mint of the E911 much better. Personal preferance. However, it dissolves within a few minutes and you are rearing to go.

    Pump:
    After my brief time, the one constant has been a real nice pump. Vascularity has come out nicely and muscles do feel quite full after my pwo shake.

    Weight:
    I am up roughly 4lbs over the 2.5 weeks. I attribute this to the M1DB, as the 1anro rx has only been in my system for about 6 days.

    Strength:
    This was the most pleasant surprise. My strength was up on almost all my lifts. My incline bench was phenomenal, which makes me a very happy man.

    Overall:
    I imagine that a true 4-6 week cycle would add roughly 8-10 lean lbs with a good diet of course. Also, based on what i have seen, if you train with an emphasis on solid strength gains, then this will most certainly help add to that, as it did with me.

    A big thank you again to LG and their whole team, very nice product and I am honored to have been given the opportunity to use it
    4lbs in 2.5 weeks is fabulous dude! great work man and cannot complain about strength gains, seems to be a solid product and one can only imagine what a full cycle will produce, thanks for taking the time doing this for us

  16. Quote Originally Posted by Liftergym33 View Post
    4lbs in 2.5 weeks is fabulous dude! great work man and cannot complain about strength gains, seems to be a solid product and one can only imagine what a full cycle will produce, thanks for taking the time doing this for us
    That is awesome gains!
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