typically Tuesday is my off day from lifting, but the HVAC guy is already done and my wife has all the kids at my sisters house, so a little time to myself today.
BTN press (8 sets) 175lbs 8 reps
peck deck (8 sets) 115lbs
Front BB Shrugs (4 sets) 315lbs
BTB BB Shrugs (4 sets) 315lbs
Arny presses (4 sets) 80lbs
Felt really strong today. Moved the 80's on Arny's at the end of the workout and it was not a struggle at all.