LG and AE team up with M1D Black and E-911

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    An open tuesday


    typically Tuesday is my off day from lifting, but the HVAC guy is already done and my wife has all the kids at my sisters house, so a little time to myself today.

    Shoulders:
    BTN press (8 sets) 175lbs 8 reps
    Reverse peck deck (8 sets) 115lbs
    Front BB Shrugs (4 sets) 315lbs
    BTB BB Shrugs (4 sets) 315lbs
    Arny presses (4 sets) 80lbs

    Felt really strong today. Moved the 80's on Arny's at the end of the workout and it was not a struggle at all.
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    Code: introe911

    Code will only be active until Thursday of next week!

    Retail is $39.99
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    that is a great deal a most certainly worth it
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    final e911 this am and felt great for 35 minutes on the bike. Sad to have finished the samples
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    Got in some Chest and Tri's today. Let me say this, strength and weight are up. Nothing too significant but when you see the workout, you will see what I mean

    Chest:
    Incline BP (10 sets) 305lbs 4 reps
    Floor Press (5 sets) 275lbs
    Flat Flys (5 sets) 80lbs

    Tris:
    Rope Pulldowns (5 sets) 120lbs
    1arm cross body pulldowns (5 sets) 50lbs
    CG BP (4 sets) 225lbs

    Felt very strong, my tshirt was certainly tighter.

    Funny thing, I was at the chiropractor last night, and we did the height/weight thing, and I am just like my father. I am shrinking. I used to be abouyt 6'1". Now, with shoes on, I was lucky to hit 5'11". WTF?
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    Great looking workout bro!

    So what's happening with your spine, man? Is this bad news or is it just kinda normal? Do you have bad curvature?
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    Quote Originally Posted by AE14 View Post
    final e911 this am and felt great for 35 minutes on the bike. Sad to have finished the samples
    thats it for your e-911 run? how many servings did you have? are you only going to run M1DB from on out?
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    Quote Originally Posted by Irish Cannon View Post
    Great looking workout bro!

    So what's happening with your spine, man? Is this bad news or is it just kinda normal? Do you have bad curvature?
    thanks man


    I have had back issues since i was a kid. I tore a rhomboid muscle when I was about 14, and never did anything to fix it, and in fact went back to lifting only a few weeks after, so it has caused trouble for years. My chiro did a temp scan on my back yesterday, with high muscle temps showing troubled areas, and man that was friggin disheartening. The right side on my neck and lower back were really raised and the rhomboic/central back on the left side were through the roof. We are trying to figure out why my left thigh has been basically numb for over a decade.

    Hopefully a series of adjustments will help.
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    Quote Originally Posted by Delta Force View Post
    thats it for your e-911 run? how many servings did you have? are you only going to run M1DB from on out?
    Only 5 servings, certainly looking forward to giving it a longer test however.

    I will be only with M1DB until either 7/15 or 7/16 I dont recall off the top of my head. However, I am going to be runnnig Epi @30mg along with 1 andro at 800 till beginning to middle of august.
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    Quote Originally Posted by AE14 View Post
    Only 5 servings, certainly looking forward to giving it a longer test however.

    I will be only with M1DB until either 7/15 or 7/16 I dont recall off the top of my head. However, I am going to be runnnig Epi @30mg along with 1 andro at 800 till beginning to middle of august.
    WooWOOOOOO!!!! SICK cycle, bro!
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    I am psyched as hell. It is going to be a hell of a summer. Hoping to finish PCT around where I am right now, 215ish and lean. That would be a first for me
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    Quote Originally Posted by AE14 View Post
    I am psyched as hell. It is going to be a hell of a summer. Hoping to finish PCT around where I am right now, 215ish and lean. That would be a first for me
    See, now there is a goal. People come in here hoping to gain 20lbs+ on a 4-week oral cycle...You've got a very realistic and attainable goal. Essentially you'd probably be putting on a good 5-8lbs of lean solid mass while simultaneously dropping some of the BF, and that's a perfect goal to have.
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    Thanks man. This whole thing is a process. I figure with my training style I should be able ti keep it lean.
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    Are you logging that cycle AE? Sounds like a great combo there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AE14 View Post
    Only 5 servings, certainly looking forward to giving it a longer test however.

    I will be only with M1DB until either 7/15 or 7/16 I dont recall off the top of my head. However, I am going to be runnnig Epi @30mg along with 1 andro at 800 till beginning to middle of august.
    5 servings is enough to get a good feel for it... from the looks of it you got a few good things going with these cycles... makes me want to get mine started right away
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    I was thinking about logging it, not sure yet

    Just got back from the gym, today is my typical deads day, however, with the toe issue deads are still a no no. Damn toe nail is coming off, and is ripping through the skin. Driving me crazy, as it wont come completely off.

    Back:
    BB Rows (6 sets) 225lbs 5 reps
    Back extensions (6 sets) 170-190lbs
    Wide grip BTN chins (5 sets) BW 12-15 reps per
    1arm cable rows (5 sets) 120-150lbs
    BTN pulldowns (5 sets) 175lbs
    Rear facing CG pulldowns (5 sets) 150lbs

    Felt great, and strong. Additionally, my endurance was through the roof. I did all 32 sets in 40 minutes. I was moving!! Also, not sure if this is a possible part of the M1DB, but my appetite is through the roof.
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    AE, I have a question about the rear facing CG pulldowns. How do you lock the kegs under a pad and is the rear facing for a more upright pull?
    Hope the toe improves soon!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I actually don't lock the legs behind. Its actually more of a refinement movement. I read where Melvin Anthony does them. They are a great rhomboid strengthener.
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    Thanks bubba
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    Is it too late to sub? LOL

    Thanks for the log. I think I'm going to pick some up. I'd love to find a stim that works for me.

    If I find one that does I'll tell everyone who asks to buy the stuff. No stim has ever done a thing for me
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    this one was pretty impressive. Dissolved relatively quickly, and seemed to hit the blood stream quick as well
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    just got back from a good shoulder day. Set a pr which I shall explain

    Seated BB press (10 sets) 225lbs 10 reps (pr)
    BTN press (5 sets) 185lbs
    Reverse peck deck (10 sets) 105lbs pyramid down
    DB Shrugs (5 sets) 120lbs
    Lateral raises (6 sets) 2 giant sets 40,30,20lbs

    Felt great, strength was certainly up. Prior to 10 reps at 225lbs I was able to hit 245lbs for 6 reps.

    Also, was at the chiropractor again this am, and we went over my xrays, and it seems that I must have broken a bone in my lower back a long time ago. However, it feels great now, love the adjustments
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    First day back with legs and a busted toe


    Just got back from my first day back doing legs after the broken toe 1.5 weeks ago. Went lighter than usual in an attempt to make sure that my balance was where it needed to be and also since the nail is now 90% gone.

    Back Squats: (10 sets) 185lbs 15 reps
    Leg Press: (5 sets) 315lbs
    Stiff legged dl(5 sets) 185lbs
    lying leg curls (5 sets)110lbs
    Standing leg curls (5 sets) 60lbs
    Seated leg curls (5 sets) 110lbs

    I went a tad overboard with the hammy work, just b/c I really couldnt go full throtle with the squats. I had great endurance again, which seems to be my biggest comment thus far regarding the M1DB.
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    Rough workout


    Had a rough chest and bi workout today. Dont know why I fatigued the way I did. My thought is that it could have been my diet from yesterday. Damn holiday and apple pie.

    Chest:
    Flat BP: 10 sets 335lbs 3 reps
    Incline BP: 5 sets 255 7 reps (this is where I really fatigued)
    High Cable crosses: (5 sets) 80lbs

    Bi:
    Rope hammer curls (5 sets) 120lbs
    Temple curls (5 sets) 60lbs
    BB curls (5 sets) 110lbs

    I was dying at the end, and in fact am just laying on the couch right now totally spent. No more apple pie for me
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    Applie Pie will give you some serious downers bro. haha
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    got in a late workout last night

    Back:
    Wide grip BTB chins (5 sets) BW 12 reps
    Rope rows (5 sets) 200lbs
    BB Rows (5 sets) 225lbs
    Back Extensions (10 sets) 190lbs
    Front lat pulldowns (5 sets) 240lbs 8 reps

    Felt good and strong, was tired however. Strength is continuing to improve. The one thing I will continue to stress is that my appetite is going through the roof. Thank goodness there is no junk food in the house.
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    Catching up bro, been gone "out of town"...from a few posts looks like everything is treating you good, strong lifts man!
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    thanks man, much appreciated, and good to have you back
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    Hey man, can you give us an idea of your weight (bodyweight) increases?
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    certainly

    As of the first day, I was at 210, and weighed in yesterday afternoon at 213lbs. As I mentioned previously, I have noticed that my appetite has increased greatly on the M1DB
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    So, three pounds in how many days etc...
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    It has been 3lbs since 6/26, which is pretty good. On top of that, my strength was through the roof today.

    Chest:
    Incline BP (10 sets) 330lbs 1 rep, 315lbs 3 reps
    Floor BP (5 sets) 275lbs
    Incline Flys (5 sets) 80lbs
    Cross bench pullovers (5 sets) 80lbs

    Tris:
    CG BP (5 sets) 225lbs
    2arm overhead db extensions (5 sets) 85lbs
    rope pulldowns (5 sets) 110lbs

    Felt great, and really strong. the 330lbs on the incline is a first for me in years. felt great.
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    330lbs on Incline is HEAAAVY! Nice work dude. Great to hear about the strength gain and increase in weight.
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    thanks man, I still feel jacked up right now.
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    Deads for the first time in 3 weeks


    Hit deads for the first time since the week before the broken toe.

    DL (6 sets) 415lbs 3 reps (not too terrible considering the back and toe pain)
    BB Rows (5 sets) 185lbs 12 reps
    Back extensions (9 sets) 190lbs
    BTn pulldowns (5 sets) 210lbs
    Seated Rows (5 sets) 225lbs

    Was stronger than anticipated, and was very concerned about missing time on the deads, but while I was not as strong as I would have liked, it was not god awful
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    Still rolling along here. Had a chiropractor appointment this am then came in for some shoulders/traps

    Felt pretty good overall.
    BB Press (8 sets) 245lbs 3 reps
    BTN Press (5 sets) 185lbs
    BB Shrugs (6 sets) 365lbs
    Cable Upright rows (5 sets) 190lbs
    Cable side laterals (5 sets) 40lbs

    Not too bad, started to fatigue a bit.
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    thins not to do with a broken toe


    So I hit legs today, and certainly struggled as a result of the toe

    SM Squats (6 sets) 225lbs
    SM lunges (5 sets) 135lbs
    1leg lp (5 sets) 185lbs
    Leg extensions (5 sets) *burners* 130lbs down 10lbs each set no wait time

    Lying leg curls (5 sets) 130lbs
    SL DL (5 sets) 185lbs
    Seated leg curls (5 sets) *burners* 115lbs down 10lbs each set

    Seated calf raises (5 sets) 110lbs
    Standing calf raises (5 sets) 130lbs

    Very jello like at the moment, but considering my underlying issues, the strength was fine, endurance was very good and pump was outstanding. Working hams on seated leg curls it actually hurt to sit.

    Also, added in the 1andro yesterday at 800, as I will be hitting that for 6 weeks, which ends the cycle
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    Couldnt make it to the gym today


    Sorry to say missed my typical sunday chest workout. My wife and I are two suckers. The little one has been begging for her first pet, so I caved Say hello to the newest addition to the family: Summer
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    Congrats homie! Your kid's gotta be stoked beyond belief!

    Looking forward to see how you fair on the 1-andro... Keep up the hard work, and I hope your injury heals up quick!
    ...GMG760 Version 2.0 ... Back from the dead.
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    Thanks man. She is bouncing off the wall and finally went to bed.
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