ok i am ready to give this a shot, but i need more input. i am 31 and 168lbs. im diving in, so i need to educate myself to the fullest and get my research in and i will go from there.
p.s. i see all kinds of ripping on fools like me because we dont know anything, but that is what the forum says: learn (me) teach (you) lead (all the veterans)
so if you just want to rip on me quit reading and go lift!! dont comment!!