I would like to know if the calories from protein, carbs, and fats are also contributed towards your calorie intake.
Let's say I eat 1 cup cottage cheese with 163 calories and 28g protein, 2g fat total, total carbs 6g, would I also add the calories of the 3?
So 28gx4 = 112 calories
2x9 = 18 calories
6gx4= 24 calories totaling to 154, does the 154 calories from these 3 add towards the 163, making it a total of 317 calories just from the cup of cottage cheese