The Journey Begins [Recoverpro & Maniac]
- 07-08-2009, 06:15 PM
I would like to know if the calories from protein, carbs, and fats are also contributed towards your calorie intake.
Let's say I eat 1 cup cottage cheese with 163 calories and 28g protein, 2g fat total, total carbs 6g, would I also add the calories of the 3?
So 28gx4 = 112 calories
2x9 = 18 calories
6gx4= 24 calories totaling to 154, does the 154 calories from these 3 add towards the 163, making it a total of 317 calories just from the cup of cottage cheese
- 07-09-2009, 03:20 PM
No. The individual macro calories total up to what the total calories per serving is listed as. Usually the totals aren't 100% equal, usually because of vague labeling laws by the FDA. It should be close though.
07-09-2009, 04:09 PM
Alright awesome then :P that was my only concern then if that were true I would be going over my calorie intake xD Thank you for clarifying it
07-10-2009, 09:50 AM
Day 23 July 7th 2009
3:38A 2 honey ham slices, 1 activia yogurt
9:30A 1/2 cup cottage cheese, 2 medium brown eggs, 2 slices honey am
1:10P 3oz tuna, 1 cup Cheerios
5P 2 scoops Maniac w/8oz water
5:15-7:15P Chest w/18oz water w/ 3 scoops Recover Pro
7:38P 2 Scoops Muscle Milk w/12oz water w/ 1 strawberry
7:55P 4oz chicken w/ 1/2 cup cottage cheese w/ 1 300mg Fish Oil capsule
10:45 20 grapes
12 2 scoops Goat Whey w/ 1 Activia yogurt
Calorie Intake: 1550 // Protein Intake: 177g
Day 24 July 8th 2009
2:15A 1 apple, 2 honey ham slices
8:45A 1 oatmeal packet w/6oz skim milk, 1 100% whole wheat bread w/ 1/2 cup cottage cheese
10:47A 2 scoops Goat Whey w/8oz water
11-5 Working **
2:40P 4oz chicken fillet w/2 honey ham slices
3:45P 4oz chicken fillet w/2 honey ham slices
5:55P 2 scoops Maniac w/8oz water
6:20-7:40P Back & Abs w/3 scoops Recover Pro in 18oz water
8:30P 2oz Smoked Salmon, 1 tblspn cream cheese, 1 slice honey ham, 2/3 cup broccoli
10:45P T.G.I Friday's BBQ Chicken Salad - ;[
Calorie Intake: 2161 // Protein intake: 219.7g
07-10-2009, 02:11 PM
07-12-2009, 12:47 AM
Appreciate the support guys. Well I usually type up what I eat during the day in my phone and I was dumb enough to copy it over with something else. So I think I lost a day or two of information. So when I get the chance I'll update it.
I didn't get to each much today so I had like a high calorie intake from work =[. a 10oz steak sirloin with sweet potato fries, and like 1 potato skin. :x
I did not have the chance to work out Friday or Saturday either. I will be working out later today though since it's hamstrings, calves and arms that I will need to do. Not a bad combination.
07-12-2009, 11:53 AM
07-12-2009, 03:42 PM
Man I feel good thanks for Maniac and Recover Pro! They both allowed me to get through my sessions! :]
Taste: 7 (Recover) 9(Maniac) - my rating for Recover Pro used to be lower, but I am soon getting used to the taste. I had a friend try it and he was like wth is that! I laughed..
My workout consisted of a 15min stretch out with a 1 mile run that I did in about 8minutes taking a nice pace jog. The 3rd lap I was starting to get a bit down in the dump with the sun beaming on me and my sweat belt on, but with Maniac kicking it I was focused and just had that aggression to finish one more lap.
Once I was done I took a few sips on RecoverPro (3 scoops with 18oz water) and then I hit the abs.
Partial Sit-ups 25 Reps 3 Sets
Modified V-Ups 25 Reps 3 Sets
Knee-Ins 25 Reps 3 Sets
Bicycle Crunches 40 Reps 3 Sets
Crunches 25 Reps 3 Sets
1 minute rest, and then repeated the cycle. Sure was a good sweat with the sun, but hey I sure got a nice tan!
Once I was finished, I jogged a bit towards my car and then walked the rest of the way. I left the windows up to sweat while in the car as I drove to the gym (3min drive) and from there I hit my hamstrings. (Check page 3 for workout list)
Then calves, once completed I went into my arms. (Check page 3 for workout list)
Only thing was I took two sets off the Twenty-Ones, 1 set off the 3rd workout, and 2 sets off the dumbbell curls using forces negatives.
Overall.. these products are helping me greatly. Another 1lb lost, but it might be more since I have my shoes and my shorts were drenched.
Many friends have notice myself getting tone/leaner and so haven't I. I'll take a pictures on day 31.
07-12-2009, 05:21 PM
07-14-2009, 12:12 AM
Any time mate! :]
Will update the logs later in the day.
I will be adding.. Guerilla Cardio into my workout as a HIIT. I usually jogged, and jump roped on alternative days (page 3)
What do you guys think i should do it on? Wed (back and abs) and Sat (arms)
or Thursday(shoulders) and Sun(day off usually, unless I don't go Friday I push everything over a day)
07-15-2009, 11:09 PM
Wow I need some catching up for you subs ! :]
Day 25 July 9th 09
8:40A 1 instant oatmeal w/6oz skim milk, 2oz smoked salmon
12:20 2 scoops Maniac w/8oz water
12:55-2:40 Shoulders w/15min sauna included (Recoverpro included)
3:35 3 tblspn sensible sweetness (roasted almonds, dark choc. covered w/soy nuts, roasted peanuts, cashews, and pistchios)
3? 1 chicken fillet, 1/2cup cottage cheese
4:50 2 scoops gwhey w/1 strawberry 1/2 banana, 3 ice cubes
6:36 4oz turkey breast cutlet, 2 honey ham slices, corn
9:15 1 scoop Recover Pro w/5oz water, 2scoops goat whey w/3ice cubes 4oz skim milk / 4oz water
11;10 20 grapes
11:40 1 slice 100% whole wheat bread, 2 honey ham slices, 2 cheddar cheese
^^ Went to the movie.
Day 26 July 10th 09
9:20-9;25 1/2 cup cottage cheese, 1 slice honey ham, 1 med. brown egg, 1 jumbo white egg, 3oz. chick'n style strips
10:00 1 300mg fish oil capsule
After that..i deleted the log in my phone and gave up on trying to remember the rest of the day. This happened with the 27th day as well...
Day 28 July 12 09 194lb *** Lost weight
10:35 2oz smoked salmon, 1 oatmeal (instant) w/ 6oz skim milk & 1 300mg Fish oil
12:10-2:50 Hamstrings, Calves, 20min Sauna, 1 mile run, and abs.
3:15P 2 scoops Muscle Milk w/12oz water and 1 strawberry
4:30 4oz porterhouse steak, 1/2 cup cottage cheese
6:30 Heartland Medly (oat cluster, raisins, peacans, roasted almonds) 1oz
8:30 bone in split chicken breast 7oz
10:30 2 scoops goat whey w/8oz water
12:16A Premium saltine cracker (2)
Intake Calories: 1780 // Protein Intake: 206g - I need to bring it up to about 2200/2400
Day 29 June 13th 09
9:30 1 oatmeal packet w/6oz skim milk, 2 scoops goat whey w/8oz water
10:30 1 300mg fish oil
11:10 2 scoops Maniac w/ 8oz water
11:30 1oz heartland medly mix (read above)
11:40-1 Quads, abs, 1 mile run mixed with 3scoops recoverpro @ 18oz water
1:30 2 scoops muscle milk w/12oz water & 1 300mg fish oil
2:45 6oz Lemon & Pepper Chicken Breast Cutlet, 1/2 cup cottage cheese
6:55 6oz tuna
9:15 8oz chicken breast
11:05 20grapes, 4 slices oven roasted turkey breast (thin slices)
1:05A 2 scoops goat whey w/8oz water
3:55 1 tblspn mix nuts, La Yogurt
[b]Intake Calories: 1755 // Protein Intake: 243g
Day 30 July 14th 09
10:30 2 egg whole whites, fat free sharp cheddar, 2 oven roasted chicken breast omelet (mmmm my first time), 4oz skim milk w/ quaker nautral granola (oats, honey and raisin) 1/2cup
10:45 1 300mg fish oil
12:151 instant oatmeal w/6o water
2:00P 2 scoops Goat whey w/8oz water
3P 3oz tuna
4:20P Go Lean Protein & Fiber Bar
6-7:55 chest, jump rope, 15min sauna
8:45 7oz chicken breast w/2 scoops muscle milk in 12oz water
10:45 1 nature valley cinnamon graila bar
11:30 Same thing as above
1:55 1 multivitamin high potentcy
Intake Calories: 1820 // Protein Intake: 194g
^^ I did not take Maniac or Recover Pro at all today.
How did I feel at the gym working on my chest? Not the same. I did have the aggression, but I did yawn a few times in the gym. While in Maniac I do not yawn, nor do I recall. I have a few troubles getting some pumps up out of me, but with Maniac I do not have that problem.
07-15-2009, 11:12 PM
This is today..after my work out. I still have to post before pictures of Day 1 when I started. Camera is charging for that matter upstairs now.
07-15-2009, 11:15 PM
looks like your progressing nicely. Glad your liking the products
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07-16-2009, 10:35 AM
07-16-2009, 04:12 PM
Appreciate it guys. I just saw the before pictures of when I started..and I was like wow. This lifestyle now is much better that's for sure.
07-17-2009, 10:49 AM
07-19-2009, 02:58 PM
Log will be down for awhile. I have a girl visiting me from Texas for a week. So my nutrition will be the same. Except one high calorie intake meal if I ever take her out to eat.
I will keep logging in my journal. As far as updating..that will be a lot of writing. So I will see what I will do when the day comes. Unless I pop back out of no where after 2-4 weeks with some more pictures. ;]
07-19-2009, 04:05 PM
Great progress, keep up the good work, loving the results man, wish the best on your upcoming gains.
doing my own thang!
07-19-2009, 05:25 PM
Thanks man :P
Went to the mall purchased some Lipo 6x to progress my fat loss, along with some more Muscle Milk.
07-19-2009, 05:36 PM
07-20-2009, 01:19 AM
07-20-2009, 01:24 AM
07-20-2009, 03:55 PM
07-20-2009, 10:04 PM
Dang..so the girl lied to me the whole time. She never came at all.
Any ways though I spent about 5 hours though working on the engine bay of my car. Lots of sanding and lots of sweating. Not gym though the last 2 days.
So I'll find a way to manage to get to the gym.
07-20-2009, 11:35 PM
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