The Journey Begins [Recoverpro & Maniac]

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  1. Quote Originally Posted by KmuL View Post
    looking better

    have you been tracking your cals?
    Negative. =[ I think this is the only site to write down my log, and then the others are to check my email and then I go back out for the day.

  2. Talking


    Quote Originally Posted by Santa89 View Post
    Negative. =[ I think this is the only site to write down my log, and then the others are to check my email and then I go back out for the day.
    write down in a pocket notepad then and plug into the website later

    I know you want this, and we are here to help and push you a bit if you need it.
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  3. Quote Originally Posted by KmuL View Post
    looking better

    have you been tracking your cals?
    I agree looking a lot better. Keep up the hard work bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. Thanks! xD It's been a few busy days so I've been off the computer, but that doesn't mean I haven't kept up with the nutrition.

    Day 13 June 27th 2009

    10:15-10:30A 1 oatmeal w/6 oz skim milk, 3 egg whites, 1 300mg F. Oil

    1:30P 1 lean ground beef patty, 1 slice 100% whole wheat, 1 slice veggie slices cheddar flavor,2 squirts ketchup, 1 300mg F. Oil

    4:30P 3oz Healthy Selections Tuna

    7P 1 Banana

    8:45P 2 cups of Spaghetti w/ spiral noodles , 1 300mg F. Oil

    10:30P 3oz tuna

    2:30A 2 scoops of Goat Whey w/8oz skim milk


    Day 14 June 28th 2009

    8A 2 scoops Maniac w/ 8oz water

    8:45-11:15A Arms (Triceps, Biceps) w/Recover Pro 18oz water (3 scoops)

    11:45A 2 scoops Muscle Milk w/10oz skim milk, 1 300mg F. Oil

    2:30P 1 can Chicken of the Sea, 2 slices 100% whole grain, 2 slices veggie delight cheddar flavor, 4 slices Light Life Baked Ham

    4:05P 1 slice vanilla bean cheese cake **Sat. was busy so I did not work out, so I took Sat. as my day off, and worked out on Sunday. **

    8:15P 6oz chicken

    12A 2 scoops Goat Whey w/8oz skim milk

    1:10A 1 Lean Muscle Whey Protein Bar *I was out - got home around 2:30*



    Day 15 June 29th 2009

    11:25A 2 scoops Maniac w/8oz. water

    12:00-3P Quads & Abs - 3 scoops Recover Pro w/18oz. water

    4:30P 4oz chicken w/1.5oz tuna, 1 300mg F. Oil

    7P 1 Lean Body On the go 14oz *Went to Airport to pick up some one*

    8:25P 8oz steak sirloin w/broccoli

    10:30P Recover Pro w/6oz water (1 scoop), 1 300mg F. Oil

    2:30A 2 scoops goat whey w/10oz skim milk



    Day 16 June 30th 2009 ** WEIGHT: 198lb ** Lost of 7lbs

    8:00A 2 scoops Maniac w/8 oz. water

    8:45-11A Chest w/ 15min sauna

    11:30A 2 scoops Muscle Milk w/10oz skim milk

    1:30P 1.5oz tuna, 1 Quaker weight control oatmeal w/6oz skim milk, 3 egg whites

    4:30P 4oz chicken, 1.5oz tuna

    8:30P 7oz boneless pork chops, 1/2 cup Cottage cheese, 1 scoop Recover Pro w/6oz water, 1 300mg F. Oil

    11:45P - 1 soup bowl



    Day 17 July 1st 2009

    4:15A 2 scoops goat Whey w/8oz skim milk, 1 Activia Yogurt

    12:45P 2 100% whole wheat, 1 slice veggie delight cheddar flavor, 4 slices Light Life Baked Ham, 1/2 cup cottage cheese, 1 300mg F. Oil

    2P 2 scoops Maniac w/8oz water

    2:30-4:40P Back & Abs - 3 scoops Recover Pro w/18oz water

    4:50P 2 scoops Muscle Milk w/10oz skim milk

    6:30P 7oz boneless pork chops, 1/2 cup cottage cheese, 1 300mg F. Oil, 1 Scoop Recover Pro w/6oz water

    11P2 med. brown eggs, 3oz Lightlife Smart Strips Chick'n Style Strips, 4 slices Healthy Ones Turkey Breast

  5. Good job on the progress. You are pretty detailed about what you are eating, are you taking the time tocalculate all the calories and macronutrients as well? You said you are down 7 lbs which is awesome. You should calculate how many calories you are eating so you will know for sure, at this point in time, this amount of calories = weight loss. As your body changes, so will your calorie requirements. But you will need to know where you are in terms of cals so you will know what to do when you stop losing.
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  6. I will do, the only thing that's difficult that I find is that with the dailyplate or caloriecounter is the foods I eat are either not listed, or incorrect servings.

    What I will start to do if you think makes more sense, is writing down the calories I take in with the servings.

    ** Also, I will substitute the skim milk that I use with my goat whey and muscle milk with water. ** This is just for the carbs can be cut down a bit more, along with the fats.

  7. Diet is much improved from the beginning!!! Congrats on dialing it down better my man. Have u been feeling better since the change in ur diet?

  8. As you prepare your food, just look at the label. Do the math and jot it down. Fitday has a decent food database also. If you buy a food item that has nutrients that are different than what fitday has, you can "customize" your food and put in what your particular food has in it.

  9. Quote Originally Posted by crazyfool405 View Post
    Diet is much improved from the beginning!!! Congrats on dialing it down better my man. Have u been feeling better since the change in ur diet?
    I appreciate it, and yes I feel more..hmm energized and been waking up earlier on some day, the other days are because I go to bed late if I'm hanging out.

    I'm about to make some pasta! I'll keep you guys posted!

  10. keep up the hard work
    doing my own thang!

  11. The day of July 2nd, I had a total amount of 1,900 calories with 201g protein. I think originally I was supposed to intake 2,265 calories or so? So the numbers aren't bad eh?


    By the way this is how I used to look my Freshman year of high school, and then Junior year on the left.


  12. Quote Originally Posted by Santa89 View Post
    The day of July 2nd, I had a total amount of 1,900 calories with 201g protein. I think originally I was supposed to intake 2,265 calories or so? So the numbers aren't bad eh?


    By the way this is how I used to look my Freshman year of high school, and then Junior year on the left.

    Awesome work bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  13. Real awesome work man. Hope your liking the products! They should last you awhile
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  14. I sure am liking them! Aggression from Maniac is always a plus!

    Day 18 July 2nd 2009

    7:50A 2 scoops Goat whey w/ 8oz skim milk

    10:20A 2 scoops Maniac w/8oz water

    11-12:50 Shoulders

    1:10P 2 scoops Muscle Milk w/ 12oz water

    3P Detour Lean Muscle - Cookie Dough Protein Bar w/ 1 300mg F. Oil

    6P 4 Veggie Patch Meatless Meatballs, 1/2 cup Muir Glen Organic Pasta Sauce, 2oz Tinkyada Brown Rice Pasta Penne, 1/2cup Cottage Cheese

    6:15 6oz water w/1 scoop Recover Pro

    [u]8:15P/u] 3oz tuna, 2 tblspns Peabut Butter, 1 slice 100% Whole Wheat bread

    11P 2 scoops Goat Whey w/8oz water



    Day 19 July 3rd 2009 **DAY OFF**

    10:15A 1 Slice 100% Whole Wheat bread, 1/2 Cup cottage cheese, 1 packet Weight Control Oatmeal w/6oz skim milk

    11:50A 2 scoops goat whey w/8oz water

    2P 12oz water w/2 scoop Recover Pro

    2:45P 3oz tuna, 1 banana, 1 apple

    6P 2 scoops Goat Whey w/8oz water

    8:30P 10oz steak sirloin w/cup of broccoli

    10P 12oz water w/2 scoops Recover Pro

    12:20A 2 scoops Goat Whey w/8 oz water

    1:15 3oz tuna (I was at a party.. ;] so I was up till about 2:30)



    Day 20 July 4th 2009 **keeping track of intake**

    11:55A 2 scoops Maniac w/8oz water

    12-1:30P 1 mile run, abs

    1:45P 1 Weight Control Oatmeal packet w/6oz skim milk, 2 tblspns Peanut Butter, 1 100% whole wheat bread

    4:30P 2/3 Cup Cascadian Farms Shelled Edamame, 1 tblspn salt, 1 4oz lean turkey breast cutlet

    6:15P 2 scoops Goat Whey w/8oz water

    8:15P 2oz Met-Rx Protein Bar Creamy P.B. Crisp

    12:05A 1 Mini-bagel

    2:15A 2 scoops Goat Whey w/8oz skim milk

    ^^ I've been reducing my skim milk intake with goat whey and muscle milk to keep carbs down, I will include it on days with lower protein intake or days I do not work out as much.

    Calorie intake: 1560 // Protein intake: 165g


    Day 21 July 5th ** WEIGHT: 195lb **

    11:45A 1 W.Control Oatmeal Packet w/6oz skim milk, 1 slice Veggie Slices Cheddar Flavor, 3 Slices Healthy Ones Turkey Breast

    1:30P 2 scoops Maniac w/8oz water

    2:15-4 Biceps, Triceps, Hamstrings

    4:20 2 scoops Muscle Milk w/12oz water - 1 300mg Fish oil

    7P 2 scoops goat whey w/8oz water

    9:30 4oz chicken fillet , 3oz tuna

    12A 2 scoops Goat Whey w/2 strawberries in 8oz water

    Calorie Intake: 1110 // Protein Intake: 141g

    ^^ So far..I'm still awake.. so we will see what else I will digest later.

  15. As far as my work out goes.. here it is

    Monday - Quads & Abs

    Before workout: 1 min. walk, 8 min jog, 1 min. walk


    1. Squats Superset: Squat (medium stance) & Wide Stance Squats 4 sets of 10-12 reps (1 minute rest)

    2. Lunges Superset: Lunges (pressing w/ toes) & Leg Press 4 sets of 10-12 reps (1 minute rest)

    3. Leg Extensions Superset: Leg Extensions (performed w/ toes in) & Leg Extensions (performed w/ toes straight) 3 sets of 15-20 reps (1 minute rest)

    4. Inner and Outer Thigh Machine Superset 3 sets of 15-25 reps (1 minute rest)

    5. Calves Triset: Calf Raises on Leg Press Machine Toes Pointing In, Toes Pointing Straight, & Toes Pointing Out 4 sets of 15-20 reps (30 second rest)

    6. Hanging Leg Raises 25 Reps 3 Sets

    7. Bicycle Crunches 40 Reps 3 Sets

    8. V-ups 25 Reps 3 Sets

    9, Knee-ins 25 Reps 3 Sets

    10. Twisting Crunches(Swiss ball) 30 Reps 3 Sets

    11. Crunches (Swiss ball) 25 Reps 3 Sets

    12. 8min jog, 1 min. sprint, 1 min. walk




    Tuesday - Chest

    Before workout: 200 Regular jump rope 2 sets // 200 Knee raises Alternating Jump Rope 2 sets
    50 Double jump rope 2 sets // 100 Regular jump rope 1 set // 100 Alternating jump rope 1 set

    1. Incline Bench Press 5 sets of 10-12 reps (1 minute rest)

    2. Chest Dips 4 sets of 10-12 reps (1 minute rest)

    3. Incline Dumbbell Flyes 4 sets of 15-20 reps (1 minute rest)

    4. Flat Dumbbell Bench Press 4 sets of 10-12 reps (1 minute rest)

    5. Cable Crossovers 3 sets of 15-20 reps (30 second rest)

    6. MTS Decline Press 4 Sets 10-12 Reps (30 sec. rest)

    7. Pectoral Fly 4 Sets (2/2) 10-12 Reps (1min rest)



    Wednesday - Back & Abs

    Before workout: Same as Monday

    1. Wide Grip Pull-ups to Front 5 sets of 10-12 reps (1 minute rest)

    2. Reverse Close Grip Chins 4 sets of 10-12 reps (1 minute rest)

    3. Neutral Grip Pull-ups 4 sets of 15-20 reps (1 minute rest)

    4. One Arm Rows 4 sets of 10-12 reps (1 minute rest)

    5. Stiff Arm Rope Pulldowns 3 sets of 15-20 reps (30 second rest)

    6. Twisting sit-ups 20 Reps 3 sets

    7. Partial sit-up 25 Reps 3 sets

    8. Bicycle Crunches 40 Reps 3 Sets

    9. Lying Leg Raises 25 Reps 3 Sets

    10. Crunches 25 Reps 3 Sets

    11. Twisting Crunches 20 Reps 3 Sets

    12. 8min jog, 1min sprint, 1 min walk

    12. MTS Row 3 Sets 10-12 Reps

    14. MTS High Row 4 Sets 10-12 Reps

    15. MTS Front Pulldown 3 Sets 10-12 Reps



    Thursday - Shoulders

    Before workout: Same as Tuesday (jump rope)

    1. Lateral Raises 5 sets of 10-12 reps (1 minute rest)

    2. Upright Rows & Shrugs Superset 4 sets of 10-12 reps (1 minute rest)

    3. Bent Over Laterals 4 sets of 15-20 reps (1 minute rest)

    4. Dumbbell Shoulder Press 4 sets of 10-12 reps (1 minute rest)

    5. One Arm Cable Laterals 3 sets of 15-20 reps (30 second rest)



    Friday - Hamstrings/Calves & Abs

    1. Standing Leg Curl & Stiff Legged Dead-lifts Superset 4 sets of 10-12 reps (1 minute rest)

    2. Lunges (pressing w/ heels) & Lying Leg Curls Superset 4 sets of 10-12 reps (1 minute rest)

    3. Seated Leg Curls 4 sets of 15-20 reps (1 minute rest)

    4. Calves Triset: Calf Raises on Leg Press Machine Toes Pointing In, Toes Pointing Straight, & Toes Pointing Out 4 sets of 15-20 reps (30 second rest)

    5. Partial Sit-ups 25 Reps 3 Sets

    6. Modified V-Ups 25 Reps 3 Sets

    7. Knee-ins 25 Reps 3 Sets

    8. Bicycle Crunches 40 Reps 3 Sets

    9. Crunches (swiss ball) 25 Reps 3 Sets

    10. 8min jog, 1 min sprint, 1min walk



    Saturday - Arms

    1. High Pulley Cable Curls (One Arm) & Reverse Cable Triceps Pushdowns (One Arm) Superset 4 sets of 10-12 reps (1 minute rest)

    2. Dumbbell Curls, Lying E-Z Triceps Extensions, & Close Grip E-Z Bench Press Triset 4 sets of 10-12 reps (1 minute rest)

    3. Rope Pushdowns, Incline Curls, & Incline Hammer Curls Triset 4 sets of 15-20 reps (1 minute rest)

    4. Dumbbell Curls Using Forced negatives 8 Reps 4 Sets

    5. Twenty-ones 4 Sets

  16. Nice work man, I am glad to see you are progressing!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  17. Nice workouts and very detailed log.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. Quote Originally Posted by pembroke3355 View Post
    Nice workouts and very detailed log.
    I appreciate it! :] I try to make it easier on the readers so I can get an input on my diet and what not.


    Day 22 July 6th 2009

    11:20A 1 oatmeal packet w/6oz skim milk, 1 slice 100% wheat bread, 2 slices Honey Ham

    12-1 Moved a bed from 3rd floor to car, and then back up 2 floors else where.

    1:30P 2 scoops goat Whey w/8oz water

    2:30P Breaded Chicken Fillet & 2.6oz tuna

    4:18P 2 scoops Maniac w/8oz water

    5-6:40P Quads & Abs - 18oz water w/3 scoops Recover Pro

    7:25P 1/2 cup Cottage Cheese, 4oz Chicken Fillet w/ 1 300mg Fish Oil

    9:15P 2 scoops Goat Whey w/8oz water - 2 strawberries * 1 tblspn Peanut Butter mixed in

    10:05P 2 Apple Cinnamon Cupcakes

    12A 1 scoop Recover Pro w/6oz water

    12:52 2 scoops goat whey w/8oz skim milk

    Calorie Intake: 1760 // Protein Intake: 209g

    ^^calories from carbs, fats and protein have no been included into the calorie intake.

    My calorie intake should be: 3449 - 500 = 2949

  19. Very detailed indeed and good workouts, I enjoy seeing people work hard in the gym; it pays off.
    doing my own thang!

  20. Quote Originally Posted by Santa89 View Post
    I appreciate it! :] I try to make it easier on the readers so I can get an input on my diet and what not.


    Day 22 July 6th 2009

    11:20A 1 oatmeal packet w/6oz skim milk, 1 slice 100% wheat bread, 2 slices Honey Ham

    12-1 Moved a bed from 3rd floor to car, and then back up 2 floors else where.

    1:30P 2 scoops goat Whey w/8oz water

    2:30P Breaded Chicken Fillet & 2.6oz tuna

    4:18P 2 scoops Maniac w/8oz water

    5-6:40P Quads & Abs - 18oz water w/3 scoops Recover Pro

    7:25P 1/2 cup Cottage Cheese, 4oz Chicken Fillet w/ 1 300mg Fish Oil

    9:15P 2 scoops Goat Whey w/8oz water - 2 strawberries * 1 tblspn Peanut Butter mixed in

    10:05P 2 Apple Cinnamon Cupcakes

    12A 1 scoop Recover Pro w/6oz water

    12:52 2 scoops goat whey w/8oz skim milk

    Calorie Intake: 1760 // Protein Intake: 209g

    ^^calories from carbs, fats and protein have no been included into the calorie intake.

    My calorie intake should be: 3449 - 500 = 2949
    Detailed and strict. Gotta get those cals up though!
    Nice log!

  21. Couple of questions bro. Are you finding a clean energy with the Maniac. How do you like the flavor of the Recover Pro?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  22. Quote Originally Posted by dg806 View Post
    Detailed and strict. Gotta get those cals up though!
    Nice log!
    that sure is something that I thought of the last two days after adding up all my calorie intake. I'm like woah I need more food in my belly! lol


    Quote Originally Posted by pembroke3355 View Post
    Couple of questions bro. Are you finding a clean energy with the Maniac. How do you like the flavor of the Recover Pro?

    Indeed I am. Earlier back I did mention the aggression and energy that this delivers that I've never done before. It allows me to get through a set when I'm on Maniac! I love it :] I gave my friend some and he was bouncing around before with the energy ha ha

    Recover Pro could work on the flavor. 3 scoops with 18oz water is a bit meh for me, but my taste buds have become accustomed to it.

    What I do is 1 scoop per 6oz. 6ozx3scoops = 18oz water. That's just how I do it.

  23. Quote Originally Posted by Santa89 View Post
    that sure is something that I thought of the last two days after adding up all my calorie intake. I'm like woah I need more food in my belly! lol





    Indeed I am. Earlier back I did mention the aggression and energy that this delivers that I've never done before. It allows me to get through a set when I'm on Maniac! I love it :] I gave my friend some and he was bouncing around before with the energy ha ha

    Recover Pro could work on the flavor. 3 scoops with 18oz water is a bit meh for me, but my taste buds have become accustomed to it.

    What I do is 1 scoop per 6oz. 6ozx3scoops = 18oz water. That's just how I do it.


    Sounds good bro thank you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  24. Question..
    * Protein contains 4 calories per gram
    * Carbohydrates contain 4 calories per gram
    * Fat contains 9 calories per gram

    As stated above, lets say I have an intake of my 209g of protein yesterday, 836 calories are alone from the protein all together which brings my intake to 2596 calories. That's just alone added with the protein. Does this really matter when it comes to your calorie intake? Do I also add the other two into my overall calorie intake?

  25. Your question is hard to understand. At 836 protein calories, that comes to 32% of your total calories. Some say since you are recomping, cutting, you should get 40-60% from protein, probably no less than 20% from fat, and the rest from carbs. Try to clarify your question a little better for us.
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