The Journey Begins [Recoverpro & Maniac]

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    Nice work man, I am glad to see you are progressing!
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    Nice workouts and very detailed log.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Nice workouts and very detailed log.
    I appreciate it! :] I try to make it easier on the readers so I can get an input on my diet and what not.


    Day 22 July 6th 2009

    11:20A 1 oatmeal packet w/6oz skim milk, 1 slice 100% wheat bread, 2 slices Honey Ham

    12-1 Moved a bed from 3rd floor to car, and then back up 2 floors else where.

    1:30P 2 scoops goat Whey w/8oz water

    2:30P Breaded Chicken Fillet & 2.6oz tuna

    4:18P 2 scoops Maniac w/8oz water

    5-6:40P Quads & Abs - 18oz water w/3 scoops Recover Pro

    7:25P 1/2 cup Cottage Cheese, 4oz Chicken Fillet w/ 1 300mg Fish Oil

    9:15P 2 scoops Goat Whey w/8oz water - 2 strawberries * 1 tblspn Peanut Butter mixed in

    10:05P 2 Apple Cinnamon Cupcakes

    12A 1 scoop Recover Pro w/6oz water

    12:52 2 scoops goat whey w/8oz skim milk

    Calorie Intake: 1760 // Protein Intake: 209g

    ^^calories from carbs, fats and protein have no been included into the calorie intake.

    My calorie intake should be: 3449 - 500 = 2949
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    Very detailed indeed and good workouts, I enjoy seeing people work hard in the gym; it pays off.
    doing my own thang!
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    Quote Originally Posted by Santa89 View Post
    I appreciate it! :] I try to make it easier on the readers so I can get an input on my diet and what not.


    Day 22 July 6th 2009

    11:20A 1 oatmeal packet w/6oz skim milk, 1 slice 100% wheat bread, 2 slices Honey Ham

    12-1 Moved a bed from 3rd floor to car, and then back up 2 floors else where.

    1:30P 2 scoops goat Whey w/8oz water

    2:30P Breaded Chicken Fillet & 2.6oz tuna

    4:18P 2 scoops Maniac w/8oz water

    5-6:40P Quads & Abs - 18oz water w/3 scoops Recover Pro

    7:25P 1/2 cup Cottage Cheese, 4oz Chicken Fillet w/ 1 300mg Fish Oil

    9:15P 2 scoops Goat Whey w/8oz water - 2 strawberries * 1 tblspn Peanut Butter mixed in

    10:05P 2 Apple Cinnamon Cupcakes

    12A 1 scoop Recover Pro w/6oz water

    12:52 2 scoops goat whey w/8oz skim milk

    Calorie Intake: 1760 // Protein Intake: 209g

    ^^calories from carbs, fats and protein have no been included into the calorie intake.

    My calorie intake should be: 3449 - 500 = 2949
    Detailed and strict. Gotta get those cals up though!
    Nice log!
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    Couple of questions bro. Are you finding a clean energy with the Maniac. How do you like the flavor of the Recover Pro?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by dg806 View Post
    Detailed and strict. Gotta get those cals up though!
    Nice log!
    that sure is something that I thought of the last two days after adding up all my calorie intake. I'm like woah I need more food in my belly! lol


    Quote Originally Posted by pembroke3355 View Post
    Couple of questions bro. Are you finding a clean energy with the Maniac. How do you like the flavor of the Recover Pro?

    Indeed I am. Earlier back I did mention the aggression and energy that this delivers that I've never done before. It allows me to get through a set when I'm on Maniac! I love it :] I gave my friend some and he was bouncing around before with the energy ha ha

    Recover Pro could work on the flavor. 3 scoops with 18oz water is a bit meh for me, but my taste buds have become accustomed to it.

    What I do is 1 scoop per 6oz. 6ozx3scoops = 18oz water. That's just how I do it.
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    Quote Originally Posted by Santa89 View Post
    that sure is something that I thought of the last two days after adding up all my calorie intake. I'm like woah I need more food in my belly! lol





    Indeed I am. Earlier back I did mention the aggression and energy that this delivers that I've never done before. It allows me to get through a set when I'm on Maniac! I love it :] I gave my friend some and he was bouncing around before with the energy ha ha

    Recover Pro could work on the flavor. 3 scoops with 18oz water is a bit meh for me, but my taste buds have become accustomed to it.

    What I do is 1 scoop per 6oz. 6ozx3scoops = 18oz water. That's just how I do it.


    Sounds good bro thank you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Question..
    * Protein contains 4 calories per gram
    * Carbohydrates contain 4 calories per gram
    * Fat contains 9 calories per gram

    As stated above, lets say I have an intake of my 209g of protein yesterday, 836 calories are alone from the protein all together which brings my intake to 2596 calories. That's just alone added with the protein. Does this really matter when it comes to your calorie intake? Do I also add the other two into my overall calorie intake?
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    Your question is hard to understand. At 836 protein calories, that comes to 32% of your total calories. Some say since you are recomping, cutting, you should get 40-60% from protein, probably no less than 20% from fat, and the rest from carbs. Try to clarify your question a little better for us.
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    I would like to know if the calories from protein, carbs, and fats are also contributed towards your calorie intake.

    Let's say I eat 1 cup cottage cheese with 163 calories and 28g protein, 2g fat total, total carbs 6g, would I also add the calories of the 3?

    So 28gx4 = 112 calories
    2x9 = 18 calories
    6gx4= 24 calories totaling to 154, does the 154 calories from these 3 add towards the 163, making it a total of 317 calories just from the cup of cottage cheese
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    No. The individual macro calories total up to what the total calories per serving is listed as. Usually the totals aren't 100% equal, usually because of vague labeling laws by the FDA. It should be close though.
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    Alright awesome then :P that was my only concern then if that were true I would be going over my calorie intake xD Thank you for clarifying it
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    Day 23 July 7th 2009

    3:38A 2 honey ham slices, 1 activia yogurt

    9:30A 1/2 cup cottage cheese, 2 medium brown eggs, 2 slices honey am

    1:10P 3oz tuna, 1 cup Cheerios

    5P 2 scoops Maniac w/8oz water

    5:15-7:15P Chest w/18oz water w/ 3 scoops Recover Pro

    7:38P 2 Scoops Muscle Milk w/12oz water w/ 1 strawberry

    7:55P 4oz chicken w/ 1/2 cup cottage cheese w/ 1 300mg Fish Oil capsule

    10:45 20 grapes

    12 2 scoops Goat Whey w/ 1 Activia yogurt


    Calorie Intake: 1550 // Protein Intake: 177g




    Day 24 July 8th 2009

    2:15A 1 apple, 2 honey ham slices

    8:45A 1 oatmeal packet w/6oz skim milk, 1 100% whole wheat bread w/ 1/2 cup cottage cheese

    10:47A 2 scoops Goat Whey w/8oz water

    11-5 Working **

    2:40P 4oz chicken fillet w/2 honey ham slices

    3:45P 4oz chicken fillet w/2 honey ham slices

    5:55P 2 scoops Maniac w/8oz water

    6:20-7:40P Back & Abs w/3 scoops Recover Pro in 18oz water

    7:45-8:05 Sauna

    8:30P 2oz Smoked Salmon, 1 tblspn cream cheese, 1 slice honey ham, 2/3 cup broccoli

    10:45P T.G.I Friday's BBQ Chicken Salad - ;[


    Calorie Intake: 2161 // Protein intake: 219.7g
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    Looks like things are going pretty well. Keep up the great work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Appreciate the support guys. Well I usually type up what I eat during the day in my phone and I was dumb enough to copy it over with something else. So I think I lost a day or two of information. So when I get the chance I'll update it.

    I didn't get to each much today so I had like a high calorie intake from work =[. a 10oz steak sirloin with sweet potato fries, and like 1 potato skin. :x

    I did not have the chance to work out Friday or Saturday either. I will be working out later today though since it's hamstrings, calves and arms that I will need to do. Not a bad combination.
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    Quote Originally Posted by Santa89 View Post
    Appreciate the support guys. Well I usually type up what I eat during the day in my phone and I was dumb enough to copy it over with something else. So I think I lost a day or two of information. So when I get the chance I'll update it.


    I didn't get to each much today so I had like a high calorie intake from work =[. a 10oz steak sirloin with sweet potato fries, and like 1 potato skin. :x

    I did not have the chance to work out Friday or Saturday either. I will be working out later today though since it's hamstrings, calves and arms that I will need to do. Not a bad combination.


    Give it hell bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Man I feel good thanks for Maniac and Recover Pro! They both allowed me to get through my sessions! :]

    Alertness: 10
    Energy: 10
    Cardio: 10
    Taste: 7 (Recover) 9(Maniac) - my rating for Recover Pro used to be lower, but I am soon getting used to the taste. I had a friend try it and he was like wth is that! I laughed..

    My workout consisted of a 15min stretch out with a 1 mile run that I did in about 8minutes taking a nice pace jog. The 3rd lap I was starting to get a bit down in the dump with the sun beaming on me and my sweat belt on, but with Maniac kicking it I was focused and just had that aggression to finish one more lap.

    Once I was done I took a few sips on RecoverPro (3 scoops with 18oz water) and then I hit the abs.

    Partial Sit-ups 25 Reps 3 Sets
    Modified V-Ups 25 Reps 3 Sets
    Knee-Ins 25 Reps 3 Sets
    Bicycle Crunches 40 Reps 3 Sets
    Crunches 25 Reps 3 Sets

    1 minute rest, and then repeated the cycle. Sure was a good sweat with the sun, but hey I sure got a nice tan!

    Once I was finished, I jogged a bit towards my car and then walked the rest of the way. I left the windows up to sweat while in the car as I drove to the gym (3min drive) and from there I hit my hamstrings. (Check page 3 for workout list)

    Then calves, once completed I went into my arms. (Check page 3 for workout list)
    Only thing was I took two sets off the Twenty-Ones, 1 set off the 3rd workout, and 2 sets off the dumbbell curls using forces negatives.

    Overall.. these products are helping me greatly. Another 1lb lost, but it might be more since I have my shoes and my shorts were drenched.

    Many friends have notice myself getting tone/leaner and so haven't I. I'll take a pictures on day 31.
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    Quote Originally Posted by Santa89 View Post
    Man I feel good thanks for Maniac and Recover Pro! They both allowed me to get through my sessions! :]

    Alertness: 10
    Energy: 10
    Cardio: 10
    Taste: 7 (Recover) 9(Maniac) - my rating for Recover Pro used to be lower, but I am soon getting used to the taste. I had a friend try it and he was like wth is that! I laughed..

    My workout consisted of a 15min stretch out with a 1 mile run that I did in about 8minutes taking a nice pace jog. The 3rd lap I was starting to get a bit down in the dump with the sun beaming on me and my sweat belt on, but with Maniac kicking it I was focused and just had that aggression to finish one more lap.

    Once I was done I took a few sips on RecoverPro (3 scoops with 18oz water) and then I hit the abs.

    Partial Sit-ups 25 Reps 3 Sets
    Modified V-Ups 25 Reps 3 Sets
    Knee-Ins 25 Reps 3 Sets
    Bicycle Crunches 40 Reps 3 Sets
    Crunches 25 Reps 3 Sets

    1 minute rest, and then repeated the cycle. Sure was a good sweat with the sun, but hey I sure got a nice tan!

    Once I was finished, I jogged a bit towards my car and then walked the rest of the way. I left the windows up to sweat while in the car as I drove to the gym (3min drive) and from there I hit my hamstrings. (Check page 3 for workout list)

    Then calves, once completed I went into my arms. (Check page 3 for workout list)
    Only thing was I took two sets off the Twenty-Ones, 1 set off the 3rd workout, and 2 sets off the dumbbell curls using forces negatives.

    Overall.. these products are helping me greatly. Another 1lb lost, but it might be more since I have my shoes and my shorts were drenched.

    Many friends have notice myself getting tone/leaner and so haven't I. I'll take a pictures on day 31.
    Sounds good thank you for all of the feedback.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Any time mate! :]

    Will update the logs later in the day.

    I will be adding.. Guerilla Cardio into my workout as a HIIT. I usually jogged, and jump roped on alternative days (page 3)

    What do you guys think i should do it on? Wed (back and abs) and Sat (arms)
    or Thursday(shoulders) and Sun(day off usually, unless I don't go Friday I push everything over a day)
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    Wow I need some catching up for you subs ! :]

    Day 25 July 9th 09

    8:40A 1 instant oatmeal w/6oz skim milk, 2oz smoked salmon

    12:20 2 scoops Maniac w/8oz water

    12:55-2:40 Shoulders w/15min sauna included (Recoverpro included)

    3:35 3 tblspn sensible sweetness (roasted almonds, dark choc. covered w/soy nuts, roasted peanuts, cashews, and pistchios)

    3? 1 chicken fillet, 1/2cup cottage cheese

    4:50 2 scoops gwhey w/1 strawberry 1/2 banana, 3 ice cubes

    6:36 4oz turkey breast cutlet, 2 honey ham slices, corn

    9:15 1 scoop Recover Pro w/5oz water, 2scoops goat whey w/3ice cubes 4oz skim milk / 4oz water

    11;10 20 grapes

    11:40 1 slice 100% whole wheat bread, 2 honey ham slices, 2 cheddar cheese

    ^^ Went to the movie.


    Day 26 July 10th 09

    9:20-9;25 1/2 cup cottage cheese, 1 slice honey ham, 1 med. brown egg, 1 jumbo white egg, 3oz. chick'n style strips

    10:00 1 300mg fish oil capsule

    After that..i deleted the log in my phone and gave up on trying to remember the rest of the day. This happened with the 27th day as well...


    Day 28 July 12 09 194lb *** Lost weight

    10:35 2oz smoked salmon, 1 oatmeal (instant) w/ 6oz skim milk & 1 300mg Fish oil

    12:10-2:50 Hamstrings, Calves, 20min Sauna, 1 mile run, and abs.

    3:15P 2 scoops Muscle Milk w/12oz water and 1 strawberry

    4:30 4oz porterhouse steak, 1/2 cup cottage cheese

    6:30 Heartland Medly (oat cluster, raisins, peacans, roasted almonds) 1oz

    8:30 bone in split chicken breast 7oz

    10:30 2 scoops goat whey w/8oz water

    12:16A Premium saltine cracker (2)

    Intake Calories: 1780 // Protein Intake: 206g - I need to bring it up to about 2200/2400


    Day 29 June 13th 09

    9:30 1 oatmeal packet w/6oz skim milk, 2 scoops goat whey w/8oz water

    10:30 1 300mg fish oil

    11:10 2 scoops Maniac w/ 8oz water

    11:30 1oz heartland medly mix (read above)

    11:40-1 Quads, abs, 1 mile run mixed with 3scoops recoverpro @ 18oz water

    1:30 2 scoops muscle milk w/12oz water & 1 300mg fish oil

    2:45 6oz Lemon & Pepper Chicken Breast Cutlet, 1/2 cup cottage cheese

    6:55 6oz tuna

    9:15 8oz chicken breast

    11:05 20grapes, 4 slices oven roasted turkey breast (thin slices)

    1:05A 2 scoops goat whey w/8oz water
    3:55 1 tblspn mix nuts, La Yogurt

    [b]Intake Calories: 1755 // Protein Intake: 243g


    Day 30 July 14th 09

    10:30 2 egg whole whites, fat free sharp cheddar, 2 oven roasted chicken breast omelet (mmmm my first time), 4oz skim milk w/ quaker nautral granola (oats, honey and raisin) 1/2cup

    10:45 1 300mg fish oil

    12:151 instant oatmeal w/6o water

    2:00P 2 scoops Goat whey w/8oz water

    3P 3oz tuna

    4:20P Go Lean Protein & Fiber Bar

    6-7:55 chest, jump rope, 15min sauna

    8:45 7oz chicken breast w/2 scoops muscle milk in 12oz water

    10:45 1 nature valley cinnamon graila bar
    11:30 Same thing as above

    1:55 1 multivitamin high potentcy

    Intake Calories: 1820 // Protein Intake: 194g

    ^^ I did not take Maniac or Recover Pro at all today.
    How did I feel at the gym working on my chest? Not the same. I did have the aggression, but I did yawn a few times in the gym. While in Maniac I do not yawn, nor do I recall. I have a few troubles getting some pumps up out of me, but with Maniac I do not have that problem.
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    Pictures

    This is today..after my work out. I still have to post before pictures of Day 1 when I started. Camera is charging for that matter upstairs now.

















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    looks like your progressing nicely. Glad your liking the products
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    Quote Originally Posted by fightbackhxc View Post
    looks like your progressing nicely. Glad your liking the products
    Agreed coming along good.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Appreciate it guys. I just saw the before pictures of when I started..and I was like wow. This lifestyle now is much better that's for sure.













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    Very nice results bro. Awesome work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Thanks man!

    Log will be down for awhile. I have a girl visiting me from Texas for a week. So my nutrition will be the same. Except one high calorie intake meal if I ever take her out to eat.

    I will keep logging in my journal. As far as updating..that will be a lot of writing. So I will see what I will do when the day comes. Unless I pop back out of no where after 2-4 weeks with some more pictures. ;]
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    Great progress, keep up the good work, loving the results man, wish the best on your upcoming gains.
    doing my own thang!
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    Thanks man :P

    Went to the mall purchased some Lipo 6x to progress my fat loss, along with some more Muscle Milk.
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    Quote Originally Posted by Santa89 View Post
    Thanks man :P

    Went to the mall purchased some Lipo 6x to progress my fat loss, along with some more Muscle Milk.
    WELL, I will be the first to tell you to drop the muscle milk, NOT GOOD AT ALL FOR FAT LOSS, try going with isopure or ATW whey isolate
    doing my own thang!
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